This is one of the most common mistakes that people make when they squat. I break down the 10 most common squat mistakes and show you how to avoid them - kzfaq.info/get/bejne/eMBhh7iH15qwdp8.html
@benjaminaustnesnarum39006 жыл бұрын
Jeff is the only guy I trust with clickbait titles for his vids.
@pedro48585 жыл бұрын
Benjamin Austnes Narum Shut up Goku
@KZ_MMA_5 жыл бұрын
He knows what the fuck he’s talking about
@ray_x69595 жыл бұрын
@@KZ_MMA_ fr
@ray_x69595 жыл бұрын
and he always gives extra tips too
@fredhowk40444 жыл бұрын
How is it clickbait if he talks about exactly what the video is titled.
@rog66466 жыл бұрын
Jeff breaking his back for science
@brianmannion70976 жыл бұрын
I think he was borrowing Castleberry's plates to showcase these kinds of things.
@geoffdowdall82476 жыл бұрын
Soundgarden97 oof
@gaogameplaysandothers26946 жыл бұрын
Soundgarden97 💀
@blunttrauma53006 жыл бұрын
I was cringing throughout the demonstration
@LOLLYPOPPE6 жыл бұрын
It's not damaging your body
@chrisfortune66164 жыл бұрын
Me: Any advice for how to be better off financially? Jeff: Do face pulls
@CrimsonCreationAGM3 жыл бұрын
In the ideal world, doing face pulls is a career
@CE-vd2px3 жыл бұрын
@@CrimsonCreationAGM It is if you're female 😉
@YouCanCallMeReTro6 жыл бұрын
When I started training a few months ago I used this channel to learn proper form and since then the trainers at the local gym have told me multiple times that I have one of the best squat forms that they've seen and they were surprised that a beginner could have such good form. Idk where I'd be without the internet and athlean-x. So thanks Jeff, appreciate all the advice.
@----zd1od4 жыл бұрын
that's good
@bartjaku91744 жыл бұрын
That's very nice but are you doing face pulls?
@andrewgarcia75133 жыл бұрын
😂😂😂
@NorthsideChamps163 жыл бұрын
Lies
@truongdang81302 жыл бұрын
@@bartjaku9174 legends say to this day, is that guy doing face pulls? Lol
@imwavyyy62746 жыл бұрын
ok i’ll remember how to do squats next year when i hit legs
@nickvega46096 жыл бұрын
ImWavyyy headass lmao
@adyp51765 жыл бұрын
what with? a hammer?
@Louisthesaxman15 жыл бұрын
Not long to go bro!
@MarkSmith-dx3cd5 жыл бұрын
Nice!#FuckLegDay
@victord80135 жыл бұрын
Did you started the leg day?
@PhantasusRex6 жыл бұрын
"Be aware of your own Problems." - Jeff Cavaliere. Thats not only great advise for Training and exercise but also for Life in general. Thx Jeff. 👍👏
@kyleolin35666 жыл бұрын
Enrico Zangari humility is a helluva virtue
@geoffdowdall82476 жыл бұрын
Enrico Zangari love it
@TorquemadaTwist6 жыл бұрын
"My biggest enemy is my inner me" - Lupe Fiasco
@bitterthenu72786 жыл бұрын
Enrico Zangari Are you from the UK?
@PhantasusRex6 жыл бұрын
Mike Thompson No Sir. I live in Germany. Why you asking? #curious 😅
@sydwhite9305 жыл бұрын
Who else agrees that he has the best fitness channel
@edwardperez42665 жыл бұрын
Syd White when I want to get the science and biology and anatomy of the body he has it all in good balance I love what he says,”If you want to look like an athlete, you gotta train like an athlete.”
@scottwhitley33925 жыл бұрын
Mike thurston
@theeternalslayer5 жыл бұрын
Jeff and the buff dudes are fighting for my top spot. Jeff for reminding us not to ego lift. And the buff dudes for being entertaining on top of giving useful dieting tips and more diverse workouts.
@williamw35015 жыл бұрын
Dom mazzetti
@jacksonchan68225 жыл бұрын
Alan Thrall
@moahhamid5 жыл бұрын
Forgive me Jeff for I have sinned. I have not kept up with my face pulls
@xdud74835 жыл бұрын
How could you???
@blindtreeman80524 жыл бұрын
We only have 1 rope attatchment in my gym
@SurvivalGames14 жыл бұрын
im 28 lifted almost for 2 years..but never made one facepull in my life...is there hope for me ?
@SunnyvaleTrailerParkSupervisor4 жыл бұрын
@@SurvivalGames1 your doomed brah
@no1up4 жыл бұрын
Do 8 face pulls tonight and try to donate your time for daily face pulls.
@MegaPranav996 жыл бұрын
0:23 Jeff trying so hard to get his form wrong🤣
@geoffdowdall82476 жыл бұрын
pranav kotwal hahah
@kindafatkindastrong56836 жыл бұрын
True hahaha he had to force himself to do bad form 😂😂
@kingkimo95196 жыл бұрын
pranav kotwal his body alerted error code 404 🔵
@ugnmichael6 жыл бұрын
king Kimo lmaoooooo
@andrewk6124 жыл бұрын
“Why proper form is KILLING your gains”
@dheerajguleria48846 жыл бұрын
Jeff is the only trainer on whom i believe since 2013.My training got so much improved. Thanks jeff
@claudiamatolcsy5 жыл бұрын
Same here!
@memyself11765 жыл бұрын
That title belongs to SIX PACK SHORTCUTS
@kurtanglerookieyear5 жыл бұрын
Jeff is great but this is a great way to set yourself up for narrow-sighted blocks if not failure. Just because you find one great mentor does not mean you shut yourself off to all other channels. You continue to pick and choose wisely, you continue to diversify, you continue to learn. I bet Jeff would say the same thing.
@jamesjorge72516 жыл бұрын
Hello Jeff, I have been following you for the past year, with your help, expertise and incredible workout insight you have truly help me transformed my body, loosing over 40 lbs while adding muscle at 64 years young, yes 64. Also went from a size 40 to 36 pants. So I am contacting you for some advice, just a week ago while lifting an air conditioner I felt a click on my left knee, just had an X Ray and mri performed, which showed a small meniscus lateral tear. I was told since it is small the best solution is to go in and file down the tear but I will to rest for about three weeks. The other option since I never had swelling nor do I feel pain is to leave it alone and try physical therapy. Not sure which route to go, would appreciate your honest professional opinion. Sadly I will put my workouts to a stop until i decide. Again, thanks for putting science back into workout, great videos I am sure have helped millions. All the best, James.
@MonotoniTV5 жыл бұрын
That's very inspiring, hope your knee is ok
@oasiscrushinglife68784 жыл бұрын
I wouldn't hold your breath asking him to give medical advice online for someone he's never even met in person, not really a smart or ethical thing to do. Good luck with your healing though
@andrewk6124 жыл бұрын
Strength*
@jr-pn1dt4 жыл бұрын
Green Giant na surgery is pretty effective tbh its a risk but its very effective my dad got his done and hes around the same age and says he wishes he got it done long ago except he was in crucial pain for a while
@Be_Careful_Bro3 жыл бұрын
hey man i hope you recovered well from that injury. Blessings.
@200Carl4 жыл бұрын
Jeff: gaining gains is actually killing your gains
@user-sk7il1ur9s3 жыл бұрын
or is it gaining your gains? we'll never know
@shalizzle7932 жыл бұрын
Do you gain gains, or do you lose losing gains?
@abudibro2006 жыл бұрын
Vshreds next video ‘The single most biggest mistake when squatting’
@thegreattinc75096 жыл бұрын
Abdurahman hijazi lol
@HayatJemal5 жыл бұрын
hahahahahhahahahahha am dying here
@SH3player5 жыл бұрын
hilarious....but hey, if you look good, don't apologise, you still succeed. He has 800k subs....so
@tituscaesar69605 жыл бұрын
@@SH3player By copying someone else, getting called out and coming up with his own really dangerous workouts, getting injured by doing said workouts, and fading into obscurity even after sinking thousands of dollars into ads for other people's videos. Yeah, really successful there. But hey at least he doesn't claim to be a fitness expert while having to listen to his own trainer to avoid worsening his injuries... wait a minute.
@claudiamatolcsy5 жыл бұрын
Ha, ha. Yes, for sure!
@jasongarcia92676 жыл бұрын
Can you PLEASE PLEASE talk about bracing for squats deadlifts or just lifts in general? Like how to properly brace your abs, breathing, ways to get more breath in our system and where to imagine holding the breath for the lift? Really feel it's the only thing from preventing my progress
@dennisf57746 жыл бұрын
Jason Garcia good stuff
@10n06 жыл бұрын
Until Jeff covers it, try Brian Alsruhe's guide on bracing
@cianhayes71816 жыл бұрын
A lot of other channels explain it very well in more of a powerlifting way, Omar isuf has a good video on it
@dennisz17996 жыл бұрын
Search 'Valsalva Maneuver" and it should help
@jasongarcia92676 жыл бұрын
Other channels do cover it I am gathering all information and jeffs view is the cherry on top Thank you all for the help, glad to see people aren't toxic in comments anymore
@mikebell1176 жыл бұрын
"Jeff Cavaliere with Athlean-X, Breathing the most important core mechanic of the human body. But, you might be doing it wrong. Let's look into it."
@onlyashes894 жыл бұрын
Mike Bell to be fair, a lot of people do actually breathe “wrongly”. Too shallow, only into the chest rather than using the diaphragm. I’d watch a Jeff Cavaliere Athleanx.com video about breathing.
@ParadoxalDream4 жыл бұрын
I know it's a joke, but some many of us don't know how to breath optimally...
@ray.gene.bowner6 жыл бұрын
You know Jeff is serious when he's wearing a shirt
@darkspectre77566 жыл бұрын
Jeff will achieve Ultra Instinct shortly his body will lift on its own without him thinking and reacting
@Aerochalklate6 жыл бұрын
SaiyaGenes X that’s a clever ass name lmao saiyagenes
@Ibnblackbird6 жыл бұрын
SaiyaGenes X LOLOL.
@darkspectre77566 жыл бұрын
Aerochalklate haha yeah because we all already have the SaiyaGenes just gotta work hard to achieve it
@Aerochalklate6 жыл бұрын
SaiyaGenes X did u watch super
@darkspectre77566 жыл бұрын
Aerochalklate of course man i am a real dragon ball fan just like you it my fav anime till i die
@athleanx5 жыл бұрын
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html
@royanguiano26105 жыл бұрын
I would love to win an opportunity to be in your program. Idk how much they cost to have someone with your knowledge train me but I have been staying away from drugs working out an going to the oil field. I watch lots of videos, you are very inspiring an I'm thankful to have learned alot . I changed alot of my workouts because of your teachings to prevent Injury an to work my muscles more efficiently.
@Parkcoding5 жыл бұрын
I did it
@hashibmondal19015 жыл бұрын
Use smith machine for squatting
@MrBullya5 жыл бұрын
I'm in canada so I can't. Still will train HARD!
@hashibmondal19015 жыл бұрын
@Siberian Tiger smith machine is good for beginners.......for squat
@jarnojuusola66114 жыл бұрын
Everytime I watch an ATHLEAN-X video I get new ideas on how to improve my training program and improve my training as well. Less pain and more results and I LOVE IT.
@christianschroer19996 жыл бұрын
I have knee pains because of the wrong training with squats. I go to youtube and see , Jeff gives me the answere why i got the pain and how to avoid it. Thx Jeff :)
@willliam13436 жыл бұрын
Christian Schröer warm up on a bike bro, I had pain also so I started warm ups and pain gone.
@christianschroer19996 жыл бұрын
great tipp man , thanks.
@lockhrt9996 жыл бұрын
Don't use jogging shoes. Either do it barefoot or use chuck taylors or powerlifting shoes.
@TheGoprotraveller6 жыл бұрын
I had the same problem because I learned you cannot let your toes pass your knees when you squat which is wrong and made me bend over too much, I now do ankle mobility exercises before squats because my ankle mobility is very bad and let my knees pass my toes a little which keeps my torso more upright and I haven’t had knee pain since. Not saying you got the same issue but it might help you figure out the problem
@christianschroer19996 жыл бұрын
I used walking shoes. Thanks for the information.
@hsojbean45596 жыл бұрын
I literally just recorded my squats today then this is recommended to me.... is the FBI agent assigned to me trying to say something?
@bwing4114 жыл бұрын
What a bro of an agent..the man’s got u
@mattdog53273 жыл бұрын
First time?
@TheActionTourist6 жыл бұрын
Jeff Cavaliere, the only man i would instantly walk through fire for if he claimed it would improve my gains. #JeffIsKing #AthleanX
@TheTicktockman3213 жыл бұрын
Only if you do it correctly.
@kuwabatakesanjuro5 жыл бұрын
I feel guilty binge-watching Jeffs videos for free, I need to get some merch just to ease my conscience :) I'm sorry this channel wasn't around 20 years ago when I first entered the gym.. I could have avoided countless mistakes!! Thanks for all the content, Jeff!
@1234957343 жыл бұрын
Gay
@kuwabatakesanjuro3 жыл бұрын
@@123495734 Awww.. good for you, girl 👏👏👏
@1234957343 жыл бұрын
@@kuwabatakesanjuro gay
@K4R3N2 жыл бұрын
@@123495734 show is on the doll where the bad man touched you
@adityamiya27696 жыл бұрын
Jeff, are u from future, the things in which i am doing mistakes, you are making a video on that the next day😕😕
@wanderingsoul90246 жыл бұрын
Aditya Miya but do you even lift bro.....
@kwizmon6 жыл бұрын
all we had to do was follow the damn train cj Do you even lift bros? If so, how many?
@wanderingsoul90246 жыл бұрын
kris Williams I do 4 sets of 10 reps of barbell squats. Every Sunday is my leg day.
@Exosfear136 жыл бұрын
never too late to correct
@beelite96126 жыл бұрын
Yup. Hes been doing that ever since I've watched his channel
@MoBatchelor3 жыл бұрын
Your videos are so helpful, clear and informative. I'm a *really* late beginner (early 60s), almost certainly don't have the extent of goals of younger guys, but these videos are so sound, they give me confidence and knowledge to progress safely. Thank you
@edwardofrias82203 жыл бұрын
Dude this is seminar material. You are the truth. I appreciate and absolutely love the comprehensive material! 🤓
@gfit66725 жыл бұрын
Jeff I'm in PTA school and your videos are GOLD. keep it up, it's greatly appreciated !
@JoeSidhu5 жыл бұрын
Put on 10 lbs after frustrated by a plateau since watching Jeff's videos. Dude is the real deal. Appreciate what you do man!
@SadoeKim3 жыл бұрын
Jeff: "How to squat better= face pull every day" Got it. lol
@christinawatson54995 жыл бұрын
I have been applying you advice with my workout regimen, and I have noticed that the pain in my lower back has vanished. Now, I am able to perform movements more efficiently and gain better results.
@RockyBoltzano5 жыл бұрын
After filming myself I realized I had the forward leaning problem on the upward movement part of the squat. I had two problems with my form: 1. I was positioning the bar too far to the back (see Problem #1 in this video), something that's called low bar squat. 2. I was not aligning my pelvis with my torso (butt was out) before starting the downward movement. Adjusting the bar to be at the "high bar" position and bringing my pelvis in fixed my squat form. Thanks AthleanX and Alan Thrall for the great videos.
@leviarthesea6 жыл бұрын
Athlean X video a day keeps gains coming right away!
@chhetrichayan7845 жыл бұрын
Remove that Athlean Thats how boi'ss days past
@annala29566 жыл бұрын
One of my favorite correction videos you’ve ever done. I’m so guilty of this! I never even considered my scapular contraction. I do pause reps because it makes me more cognizant of keeping my hips tight to avoid knee valgus. Thanks, Jeff!
@fullbrigades7476 жыл бұрын
Jeff owes me money!! All his "Stop doing this" videos are inspired by my moves at the Gym!!!!
@alinmarianbalasa93315 жыл бұрын
You are coming with a backup solution in every video you post, I have my ankle problem, I move and I lose balance, in this video you come with the solution for it. You are something else, thank you Jeff. Great work, I really appreciate every advice you give.
@se49496 жыл бұрын
Dude! Your ability to explain this stuff clearly is awesome and extremely useful. I find myself watching these videos in my spare time just to be reminded of the nuances that lead to excellent workouts. I’m a beginner at only 145 pounds, but the amount of strength gains I’ve been able to make has been incredible since I’ve started following your videos. Quality over quantity, and your videos are amazing in both regards. Thanks for all the help!
@Vitlaus4 жыл бұрын
What is up with the downvotes, are those from other fitness content creators?
@chetu196 жыл бұрын
Jeff, Your Ankle mobility series has really helped me a lot. I have been in chronic pain for nearly a year. I was a student with no healthcare benefits to go to a physical therapist. Just watching your videos and repeating it consecutively for nearly a month helped me recover from ankle pain. You and your informative videos have been a blessing. Thank you. Keep doing what you do.
@chetu196 жыл бұрын
I am pain-free on my ankle area (knock on wood).
@dgfinternational47433 жыл бұрын
THE BEST exercise videos on the internet. Can anyone honestly disagree? If so, please explain. Big up, Mr. Cavalier, all of the thanks to you for your clarity and commitment. 🙏💜
@cliffrayner30136 жыл бұрын
I do that when it get heavy thank for making me realize my mistakes 😥
@KiraIRL5 жыл бұрын
Got intense back pain from squatting incorrectlt. Fixed my form on the bench press finally, now gotta fix my form on the squat.
@nickmorleymusic5 жыл бұрын
This video helped my squat immensely. I couldn’t figure out why I kept driving forward, it was all in my placement and not squeezing my back properly. Thanks man!
@anoobanilkumar52636 жыл бұрын
Jeff sacrificed his impeccable form for our understanding 😢😭😭😭 Tnx Jeff
@masterpainter786 жыл бұрын
I could feel that forward lurch going on with my last leg day.
@jordanleonard65405 жыл бұрын
This is one of the most beneficial videos I've seen. Thank you, I see my own problem and its really an easy fix.
@timjones34866 жыл бұрын
How can 98 people dislike any thing about this video? What’s wrong with it? The Mans speaking great sense and trying to help you in it!
@flint17686 жыл бұрын
For those about to train: WE SALUTE YOU!
@dahannes67393 жыл бұрын
😆
@user-pg4gp9kz8n6 жыл бұрын
Realest KZfaqr ever
@HayatJemal5 жыл бұрын
yassssssssssssss
@devasri_6 жыл бұрын
Really working on my squat, I do them exactly like how Jeff was doing them “wrong” and it’s hard to fix😭😭 sometimes I just do the smith machine bc I’m scared of gym people judging me but I need to woman up and practice on the rack thx Jeff ur helpful
@Montasir1255 жыл бұрын
Try just the bar, or use dumbbells untill the form is corrected
@oasiscrushinglife68784 жыл бұрын
@@Montasir125 bigbyez to this, bar only, slowly and really concentrate on feeling every part of the motion. Have a friend film you through several sets, nothing better than actually seeing your form mid process
@anushgopalakrishnan4 жыл бұрын
Film yourself squatting with just the bar, then slowly add weights once you've perfected form with that until you get back to your working weight
@vitoaugello16773 жыл бұрын
Guys and gals, I've been squatting and powerlifting for 30 years. Recently, I've gone to KZfaq and all I see is these steroided up mass monsters that tell u how to train. For the natural lifter PLEASE avoid these guys. This is one of the most concise and intelligent conversation I've seen on the web. This natural dude knows of what he speaks. And if I had him training me I would have eclipsed a 600lb squat. All the problems he spoke of I had, and it took me forever to fiqure it out on my own. Great training video
@Jarrahvrx2 жыл бұрын
Satisfaction when video has a click bait title but contains good information and I learn something new.
@canreach100subswithnovideo35 жыл бұрын
This video is epic. Priceless. Jeff is the best on YT at mechanics
@calebneal88766 жыл бұрын
Who else got leg day today. Definitely going to work on this! Thanks!
@djgeneral89116 жыл бұрын
Caleb Neal tomorrow 😔
@markdecoto60466 жыл бұрын
Leg day? That's a bro thing.
@scottyoung29865 жыл бұрын
Jeff you are the man. I am a Major in the Army and you're instruction needs to be brought to soldiers and the military. I have seen SO MANY young soldiers with poor mechanics that lead to injuries. Keep doing what you're doing brother!
@FiTSplitz6 жыл бұрын
Ok jeff, i know ur like the godfather of fitness on KZfaq but please, Dorsiflexion is when you move the tip of your foot close to the shin not the other way around, that does not happen in a squat. Your foot is grounded all the way. Other than that, incredible video content, the way you delivered the point is flawless, saluted.
@chillisdinho4 жыл бұрын
Who dislikes these????? Your getting a free personal trainer who's a physical therapist!?
@Ssj_red406 жыл бұрын
Right before i hit legs.. HOW DO YOU KNOW.
@Excalibur-hp1kp6 жыл бұрын
Wow, just when I think he can't get any better he "raises the bar again" . Just a amazing gift for us all. My daughter has a form of MS called CMT . She constantly wants to workout but has to be very careful with demilanting neuropathy. I am so happy a licensed therapist like Jeff is dominating you tube..I can't thank you enough...keep up the great work!!!
@michaeloflynn89873 жыл бұрын
This fella knows his stuff! Only thing he forgot to mention in this clip is bearhug squats with a sandbag. A great auxillerie exercise to go with regular squats if you are having problems keeping your back straight. It's very hard to do bear hug sandbag squats with a rounded back!
@fazetar51803 жыл бұрын
when he said scapula i knew he was going to bring up face pulls
@PoliticalStewOffical5 жыл бұрын
Thank you for doing this. I’ve incorporated some of these things and I’ve been able to bench despite my old shoulder injuries.l, and squat despite old lower back disk injuries. Respect.
@carlsethna82195 жыл бұрын
It is my dream to train in such a beautifully equipped gym..very unlike the huge commercial ones....the flooring is to die for.....somedayyyy...
@Thompsonswaggmaster3 жыл бұрын
I know no one that is more consistent then this brother
@jakesatov74545 жыл бұрын
Jeff I love you. Moving the pelvis and chest as one is a whole new beautiful world of functionality. Thanks bro!
@orandachildren10515 жыл бұрын
6:27 ghosts man!
@christopherlmartin256 жыл бұрын
Thank you for making this Channel and these videos. I was in a bad motorcycle accident and dislocated my right shoulder and had my right foot twisted off at the ankle and surgically reattached. I was lucky enough not to have any metal hardware. I've made more progress over the past 6 months than I have the past 6 years.
@scotthowick15975 жыл бұрын
Been squating since 83'. Watched Jeff's vids and now I've overcome the plateau I hit in 83.
@stellarguymk5 жыл бұрын
I know for a fact I'm doing exactly this type of squat error. I'm trying to fix it, I think my body just wants to move that way.
@JeffWithAnF4 жыл бұрын
what’s been working for me is dropping all the weight and 5lbs every 2-3 weeks. it’s annoying but it’s the only way i can maintain form while adding weight
@fsr1865 жыл бұрын
I got the habit of filming my bigger lifts a fe months ago and really helped me. Including the problem shown in this video
@jondelbino2 жыл бұрын
My wife and I like the concept of finishing your workout with the scapular / high back pull. My wife is the founder & creator of the vertical method; posture related functional training and I respect and appreciate the skill set of Mr. Cavalier.
@ariscotm6 жыл бұрын
Hi Jeff. I recently filmed my squat and it is EXACTLY like your bad form example. I really appreciate this video and am excited to make alterations to improve my form.
@lenextowens66086 жыл бұрын
Are those Kobe's on your feet nice kicks
@dabrownwarrior61044 жыл бұрын
Rip
@samxu49286 жыл бұрын
OMG! I JUST SQUATTED TODAY, YOU LEGEND, OMG READ MY MIND BROOOOO. I ONLY SQAUT 6 TIMES A WEEK AS WELL, YOU LITERAL PSYCHIC/GOD. OMG. OMG. OMG. Literally every comment on this channel.
@GamingWimpGW3606 жыл бұрын
StepAsideJustinY lmfao
@Walruskinz6 жыл бұрын
StepAsideJustinY Ahaha, "I've got leg day next week, this is such perfect timing"
@tylerhoule99704 жыл бұрын
This finally helped me solve my squat problem! Literally saved me
@theod28005 жыл бұрын
i've worked out for decades and never had the importance of keeping focus on a tightened scapula during the squat emphasized as you do here. It explains a lot about how many gains I've missed despite the hard work put in at the gym.
@user-pr2hm6zh8r6 жыл бұрын
*NEVER SKIP LEG DAY*
@Spaceman24846 жыл бұрын
Μικρος Νικολας NEVER SAY NEVER
@WeyardWiz6 жыл бұрын
Hahaha
@adyp51765 жыл бұрын
leg day? every day is leg day = there is no 'leg day'
@idsavo6 жыл бұрын
I agree 100% I was injured on my lower back 3 months ago as I had bad pose. Jeff, thanks for speaking about this.
@rhornejr1006 жыл бұрын
Thanks Jeff. I think that was the problem with my lower back. Going lower weight to work on form. God be with you, my friend!
@laupii16 жыл бұрын
I'm a physicist trying to get fit and I absolute love your videos. Lots of love from Colombia.
@gv123tesh6 жыл бұрын
Brilliant stuff as always. Keep up the good work.
@stevenyniguez2856 жыл бұрын
HEY JEFF, can we get a Max Gains video for delts and traps?
@paulinlasvegas6 жыл бұрын
Jeff you are the best trainer.out there explaining things so well. When ever I meet someone at the gym with a problem or nagging injury I tell them to visit Jeff.
@perpune88513 жыл бұрын
Jeff you’re the best! Thank you for all the positive vibe and great advices you give
@mototerminator39575 жыл бұрын
I literally started to laugh like crazy cus thats exactly how i squat xDDDD
@amrsalem71435 жыл бұрын
Best trainer on earth💪
@uria20016 жыл бұрын
I use to be terrible squatter. I had problems with my heels not staying on the ground and not using my hips on the descent and on the ascent. Recently I'm been raising my chest to the ceiling as I ascend which has helped even more. As much as you think you know, you will always learn more. Something small that makes a big difference.
@alwaysthisnicknames2 жыл бұрын
you had me at "stop squatting", thanks for this great advice.
@89soxguy5 жыл бұрын
who are the people that dislike these videos?
@favoritefrontrangehomes72355 жыл бұрын
Pretty crazy right!? The guy is amazing.
@chrishansen97315 жыл бұрын
@@favoritefrontrangehomes7235 Jason Blaha probably
@MrBomoro5 жыл бұрын
Because it’s leg day. Bros don’t like leg day. :D
@NomadGragg5 жыл бұрын
Other "professionals" that disagree with his assessments..
@user-dc2ki5fo9z5 жыл бұрын
Maybe people who still think that knees shouldn't pass the toes.
@ahmadhussain86456 жыл бұрын
For a second I thought Jeff was telling us to stop squatting
@rahulnairx Жыл бұрын
Thank you Jeff ... And AthleanX team... U guys clear the mist.... Call out BS .. You are great... Mad respect and gratitude
@joemeschke5 жыл бұрын
You forgot to link the ankle mobility video. Love your channel and thank you for teaching us how to lift the RIGHT way!
@DatKundalini4 жыл бұрын
Clarence Kennedy has entered the chat.
@KeyBrute4 жыл бұрын
Spirit Fishy
@salimr47184 жыл бұрын
Mark rippetoe says the squat is primarily a hip movement. Whom to believe?
@stenstensson3044 жыл бұрын
Salim Definitely Jeff Cavalerie
@salimr47184 жыл бұрын
@@stenstensson304 I do personally tend to be more inclined towards Jeff's advice than Mark Rippetoe's.
@gitsurfer276 жыл бұрын
I just filmed myself and holy shit you're right the bars moving in a curvy path, no straight up and down movement. I was wondering why my lower back was aching. Jeff you're a live saver!
@samsonsimson22836 жыл бұрын
I simple observation on the squat is that glutes are not firing as apposed to strengthening mid to upper back as a solution, keeping tight is key but all proper muscles should be firing. The glutes are the main muscle on the extend end of the movement
@1970jstone Жыл бұрын
I wonder...would using the Smith machine help with keeping my form strict?
@monjuinc.27606 жыл бұрын
New conspiracy: Jeff uses time travel. He has not aged in 10 years And come on, who has proof that he has parents in the 21st century?
@Aerochalklate6 жыл бұрын
Monju Inc. Phil of the Future
@baronvonhoughton6 жыл бұрын
kzfaq.info/get/bejne/qbyCZ9CTtKmcYqs.html Grey haired Jeff in 2013!! He's getting younger....
@TheMannyiii6 жыл бұрын
Monju Inc. It's called prescribed testosterone.
@Walruskinz6 жыл бұрын
MG G. I wasn't aware testosterone gave men a more youthful look. Always hear the opposite actually...
@tv21096 жыл бұрын
Im so glad he did this video. Ive struggled with squats forever
@LivingLikeLu4 жыл бұрын
every since joining the Army I have found a huge desire for improving my physical health. I want to look like you one day Jeff! love this channel.