Jeff, two months into your entry level program. My doctor saw me today and her mouth dropped open. "You've lost so much weight". Well, my favorite bar tender saw me and said, "You look buff." I can't complain, your methods are hard, but they work.
@mag3slay46 жыл бұрын
Congrats that must feel really good. Keep it up edit: didn't notice it was a 1 yr old comment.
@mathe_se_deka_lepta6 жыл бұрын
How old are you?
@GamingOzzz5 жыл бұрын
So how's it been
@plsdonttttt5 жыл бұрын
nice try jessy
@bubbajojo48515 жыл бұрын
We want an update
@americahealth9 жыл бұрын
I want to see more videos on muscle stretching
@masteringskillz38723 жыл бұрын
Me too
@patriotlegionRS3 жыл бұрын
me three
@Neo-zk2kt3 жыл бұрын
Me Four
@shylendraprasad34833 жыл бұрын
Me five
@spyro5023 жыл бұрын
Me six
@themanonthecross34328 жыл бұрын
2:37 that move of the triceps 😂
@senningeng60157 жыл бұрын
That is fucking awesome...😂😂
@albanf14297 жыл бұрын
Like a smooth wave to surf on. Surfers dream....
@user-kc6jy8nl6v7 жыл бұрын
Dennis Wink oh I see xD
@AstralArtz6 жыл бұрын
The Man on the Cross iii
@tylerstanton45075 жыл бұрын
It isnt funny til you point it out lol
@jt5452ohio7 жыл бұрын
Thank you. My trainer asked to me push the weight a bit this morning and I came home feeling rather tight. Your videos are always great for this 62 year old man who came into body building a bit late in life. thanks again.
@patrickbeglane45709 жыл бұрын
When his triceps flexed half of his arm deflated lmao
@patrickbeglane45709 жыл бұрын
Edinson Jiménez yes.... I know..... It was funny, didn't say I didn't know why it happened
@fightnight148 жыл бұрын
+PatTheRunner it's the angle lmao
@stoppls17095 жыл бұрын
lmfao
@biskitking16374 жыл бұрын
I flexed my trip and instantly got a cramp
@toxiicmayhemzz66863 жыл бұрын
@@patrickbeglane4570 It’s been 5 years are you still alive?
@LoyalTactics9 жыл бұрын
Those triceps though , GUNS!
@cheonghan24109 жыл бұрын
2:36 - 2:38
@fightnight148 жыл бұрын
+Cheong Han its like a Sci Fi gun
@killthemall558 жыл бұрын
+Loyal Tactics dat turn on NUNS!!!
@edwordturner84849 жыл бұрын
I have a bachelors degree in kinesiology and NEVER learned these proper stretches...Jeff U sir are a BEAST!!!! thanks a ton
@yeetyertbruvvvv4 жыл бұрын
@@sir8513 Funniest part is IQ most definitely does not determine more lmfao.
@Mark-xw5yt4 жыл бұрын
Triptamine facts. Makes me wonder if this is a troll
@shutdahellup694208 жыл бұрын
Jeff, you should make a stretch playlist. That would be very helpful!!
@earthman1175 жыл бұрын
Your on it now 🤘🏼🔥
@russellwestbrook95425 жыл бұрын
pls do it will be really helpful
@nathanfisseha89474 жыл бұрын
hell yea
@besarblvarado194 жыл бұрын
This comment is 3 years old 😂 he’s not gonna do anything 😭
jeff looks more ripped with those striation markings
@davidwestwood24579 жыл бұрын
+Haaris Majid Training haha, maybe this phenomenon explains the prevalence of tribal tattoos among meat heads
@darnellalfonsoj52219 жыл бұрын
His biceps are glorious, I wish I had those.
@briankelly79249 жыл бұрын
+Haaris Majid Training I wish I had his biceps!
@yosrabouslimani81308 жыл бұрын
+Brian Kelly de
@briankelly79248 жыл бұрын
+Yosra Bouslimani What is your comment?
@elephrhino59936 жыл бұрын
Omg...feeling emotional...i was suffering from biceps muscle's pain from last 3-4days...i was unable to relax my bicep muscle...it was like muscle tightness...and all youtube videos were failed to help me...but this video is like miracle for me...i had just did some stretches and feeling much better...thank u so much !
@Hewhoislikegod07 жыл бұрын
Bro! You just changed my life with this stretch! Thank you soooooo much! Im a road warrior and desk top champ for work. My bicep has been killing me for weeks now from typing and driving. You just took all my pain away in a matter of seconds! I cant explain in words how grateful I am. I have been miserable with this pain. But thank you and keep them coming. You have a new subscriber!
@tmanley1118 жыл бұрын
I feel like I'm gonna save myself from so much pain by discovering this channel early on in my process.
@priest44674 жыл бұрын
how are you doing lol
@therealavrey79034 жыл бұрын
Priestington probably quit 🚫🧢
@deusfusion79454 жыл бұрын
TheRealAvrey lol 3 year old comments. Hello 2023 people.
@siegejiren31252 жыл бұрын
@@deusfusion7945 🤣legend
@top10_sunsets5 жыл бұрын
Oh my goodness this stretch feels soooo good. Thanks a mil. I really needed this. More stretch videos please. PS. I like the fact that you are a physio your explanations of movement and muscle focus really do give me better perspective.
@Teazer0004 жыл бұрын
who came here after the christmas video?
@therealchecho18684 жыл бұрын
Me
@jamescamil11614 жыл бұрын
Who was watching this channel before this video came out
@oooooosh_27534 жыл бұрын
What Christmas video? What I this sorcery you speak of,?
@eb25583 жыл бұрын
Do you know if this is a stretch only to be performed after training biceps?
@ReaganWForrest6 жыл бұрын
Thank you! I tore my rotator cuff and bicep 4 years ago. I had both repaired surgically 3 years ago and have been unable to use my right arm since. After a year with a PT the doctor told me to quit and that I had a pinched nerve in my neck. Now I am seeing an amazing chiropractor who tells me that My Right Lat and Bicep are like steel rods. I will be using your stretches to increase range of motion.
@razorred11289 жыл бұрын
WE WANT MORE STRECHING VIDEOS #full body stretching routine
@Blastros017 жыл бұрын
This stretch is going to increase my recovery time by so much! I was doing the T-Rex arms and I've been doing this for a while and finally decided it was time to see why my stretches weren't helping with my biceps. I did this for a while and they're instantly gone and I'll be sure to do this before my next workout and throughout the week.
@soniao88865 ай бұрын
Jeff, I am not a bodybuilder, but my rheumatoid arthritis affects, among other things, my nerves, causing some to ping continually. My right bicep, despite cortisone shots and deer tissue massage by ny excellent masseuses, relaxes and shortly returns to being nearly rock hard with chronic pain. I’m grateful.
@taylorferguson88833 жыл бұрын
My testimony about this channel is that it help me so much. I would hit a barrier after working out and had so much pain until I started watching these videos. Thanks for the content it help out tremendously
@anshbka17 жыл бұрын
First thing you do before watching a Jeff Cavaliere video till the end, is like it. Every video is an eye opener it seems.
@JJJosh9497 жыл бұрын
Can you a video on stretching the neck properly? I feel like I have so many neck problems and it causes my arms to feel tingly sometimes
@katzy37983 жыл бұрын
if your neck is hurting its probably not the neck but muscle groups associated with it, hope you figured it out tho as its been three years
@husaink175 жыл бұрын
Instant relief!!! Jeff you are a life saver. I am subscribing! Cheers mate
@kennybunch19538 жыл бұрын
I would love to see a video talking more about knee dislocation. Or subluxation of the knee and how to build the muscle around the knee. Thanks
@GoBeyondComics9 жыл бұрын
Hey Jeff why dont you do a video for "Best Stretching Routine Before & After a Workout" or "Best Stretching Routine To Start Off your Day" this would really help me out. Thanks for all the information you give.
@starrshine59768 жыл бұрын
I hung up the phone about 15 minutes ago. Instantly my right bicep was tight tight tight! I mean painfully tight. It was extremely difficult to lower my hand. Even now, 15 minutes later I can not fully lower my hand and lock out my elbow with major discomfort. My bicep feels as if 2 days ago I was at the gym for the first time blasting my arms with too much weight & too much reps. Never have I experienced this before. Thanks for this video, it helps, but my bicep is still partailly locked.
@SWOgottaGO7 жыл бұрын
Did you bicep got better?
@iluvMusic14007 жыл бұрын
starr shine ain't gonna lie that's that's what just happened to me hence why I'm watching this 😂😂
@Wallala-jl1cv6 жыл бұрын
Thanks for teaching. I am a physio student and learning muscle stretching now. This video was very clear to teach ppl how to stretch by themselves.
@mifarfyfe3035 жыл бұрын
I have to give you credit for this, I’ve been stretching my biceps like this for 2 weeks and it’s already taken an indent that has been in my left one for years, and been hindering my gains! So grateful!
@David-lp8eh9 жыл бұрын
3:17 his voice changes lol
@Sibug5686 жыл бұрын
yeee that freaaked me out
@ry4nx9 жыл бұрын
please, more videos like this, except for all the other body parts
@mthoma836 жыл бұрын
This really helped. My trainer has been killing and the pain I felt in my arms were horrible. These stretches helped immediately to relive the pain. Thank you!
@humbleyourself19185 жыл бұрын
woooow! i did feel it INSTANTLY!!!! for 2 days now, my biceps were hurting because I went to a gym session where they made me work my bicep for the first time in my life. the pain afterwards was unbearable. I even went back to have my muscles relaxed with another workout, but i was still aching! i did some yoga! it felt a little bit better, but the pain was still there! but oh gosh! be blessed! after this exercise, i can move my arms in full speed now (before i was in slow mode movement :D) . thanks indeed
@abcca14829 жыл бұрын
what about your shoulders? how can you stretch them properly? please do a tutorial vid on that jeff!
@thebeastoftheboss9 жыл бұрын
can you make a video on how to stretch your back
@JPFitnessPro9 жыл бұрын
he just did like 2 videos ago
@FrantifaSuperSoldier3 жыл бұрын
Definitely needed this. I've been having some pain in my biceps lately after workouts that I noticed was more intense than the normal muscle soreness and I immediately realized that I've been neglecting to properly stretch them out before doing heavy lifting
@wolfiemac326 жыл бұрын
Woke up with a just over the top sore stiff bicep from yesterday's work out. I just did this on the toilet and it's already helped. Thanks Jeff, this was so easy and well explained I could follow it while pooping.
@Zupez8 жыл бұрын
When should this stretch be performed? Just before workout, just after? etc.
@andrepatatanyan38076 жыл бұрын
Im late but after
@cormaclynch95526 жыл бұрын
Dont strech before workout
@_CookieJAR_9 жыл бұрын
Jeff, when does cardiovascular training start breaking down muscle for energy?
@ydubin9 жыл бұрын
They say after 20 monutes
@greg773897 жыл бұрын
Pretty sure it doesn't unless you're starving for protein...
@ArvalothNightstrider3 жыл бұрын
I have shoulder pain from shortened bicep. This actually helped. You are a saint Jeff, the number of times you helped me is insane.
@maxk43243 жыл бұрын
I'm just an engineering intern who sits at a computer writing code and doing 3d modeling all day, woke up this morning and my biceps were killing me. This helped so much, thank you!
@ICHICSGOGAMING8 жыл бұрын
god damn i wish i had triceps like jeff
@ramiroisram9 жыл бұрын
jeff looks like a Greek god
@mike3lisa9 жыл бұрын
Pleas keep the stretching clips coming Jef.my hole upper body, back ,under armpits ,neck & even the very top of my chest is really hard & sore and it passes through my biceps & triceps.the stretching is helping but I've got a long way to go yet . Thank you Mike
@SeventhMarch5 жыл бұрын
just yesterday i started working on my biceps and man i screwed it up.. my biceps and joint area got frozen and couldn't keep my hand straight.. just now i saw this video and followed it instantly.. to my surprise now i can move my arms and stretch is reliving pain also. thanks a million Jeff, you are a lifesaver 🥰
@EyeAmBatman9 жыл бұрын
Cant wait for Jeff to stretch his facial muscles.. I reckon he'd scribble on a damn good handle bar moustache..
@thebeastoftheboss9 жыл бұрын
that $90 things is a lot of money on your website but I know dam well it will get the job done
@Deovera945 жыл бұрын
Bicep, trap, & pec stretching have now become a *key* regimen in correcting my chiropractic _& _*_psychiatric issues._* Tension in these areas can *_easily_** cause enough neurological stress to drive you **_insane_* or severely _debilitate_ mobility & brain function. The negative symptoms are *shockingly diverse.*
@randybarias9 жыл бұрын
Jeff, keep em coming. The stretches are super effective. I've now changed my chest stretching to the video you've done before and it's much more effective. Thanks for all you do💪🏽
@davidhamzaraj6019 жыл бұрын
Damn im here early as fuck!
@geepreston72929 жыл бұрын
Same
@scottyboy01936 жыл бұрын
Same
@VenOmousPlaYzMC6 жыл бұрын
Same
@lurkytespaed64696 жыл бұрын
2:37 I THOUGHT HE TORE HIS TRICEPT
@shonesurendran53376 жыл бұрын
Thanks Jeff. Stretch videos with a clear explanations and visual/physiological demonstrations are awesome. 👍🏽
@kiljupullo5 жыл бұрын
This move fixed my shoulder problem instantly! THANKS
@imhellag9 жыл бұрын
I always did a reverse fly motion, i feel it near my shoulder/chest edit: "reciprocal inhibition" eh? talking about my date last night..
@coochiecrook_2 жыл бұрын
This made my elbow feel so fucking good. God sent for anyone dealing with elbow pain from lifting.
@thomasnoble90259 жыл бұрын
These stretching videos are fantastic - thank you Jeff!
@matany4565 жыл бұрын
BEST CHANNEL ON KZfaq. every fucking video im looking for, youv'e already posted it.
@DF-pd8zb7 жыл бұрын
Finally, an accurate stretch for biceps. Will use for clients. This uses pronation as well as extension for the stretch of the biceps; no other videos show this. Good job!
@Perlita63705 жыл бұрын
This is amazing! These two days i feel like my biceps being tightened... Maybe using too much phones i dunno. I tried different ways of stretching, massaging and everything but it just doesnt work. And now like stretching with your method for like two minutes, its relaxed!
@troyking6946 жыл бұрын
Thanx for this video, last year for 2 months I wasn’t able to curl anymore due to bicep pain. Thanx to seeing this video I was able to start curling again. Great video thanx again
@noahkb806 жыл бұрын
Did some of your bicep routines and stretches. Omg burns so good. Been years since I got sore like this. New gains are rolling in. Thank you sir
@VivekSamudarala3 жыл бұрын
What a stretch!!! There is a reason for you’re one of the best on the Internet
@mobubabe8 жыл бұрын
Great video! All your stretching vids are the best in the world!
@scottbrown83594 жыл бұрын
Your tricep is the best thing I have ever seen.... reason for the comment though is to say thank you for all of the advice. I have subscribed & shared your videos to a lot of people. Actually just talked to my boss about playing your sleep video in our showrooms (sleep system company). But thank you for all of the advice & for the help with getting me in the best shape that I can be in. 💪
@Navyisback8 жыл бұрын
Really love the stretching videos. They are very important to completing a proper workout. Good Stuff Jeff
@samsocccerboy14 жыл бұрын
Holy shit I have been in pain for almost a year and this is finally giving me relief this literally has changed my life. This is absolutely insane.
@willymack56772 жыл бұрын
This worked great! I seriously appreciate the scientific focus of kinematics.
@christophersantos64594 жыл бұрын
Thank you so much that stretch really helped me today. 🙏🙇♂️
@believeornot62069 жыл бұрын
man, you are just the best channel I have ever subscribed!!
@HARwinsOUTagain9 жыл бұрын
DUDE!! I JUST strained/pulled my bicep yesterday from having a bit of arm bend while deadlifting. This helps so much.
@bluesuperman19 жыл бұрын
+HARwinsOUTagain ouch!
@ydubin9 жыл бұрын
If you actually strained/pulled your bicep you definitely don't want to stretch it. Let it rest and heal.
@CZBushido9 жыл бұрын
+Yisrael Dubin Let it heal and then stretch.
@KaizerNYC2 жыл бұрын
Jeff you're a true OG
@christophernicolson50864 жыл бұрын
Excellent video. As someone who just trains when i feel lazy i started getting tendonitis in my long head. If you want to keep the gains, improve and not wreck yourself with an injury good form and stretching is incredibly important and this video really goes through and demonstrates why and how
@robertcarpenter44404 жыл бұрын
I always check your videos for stretching and range of motion therapy. You’re awesome and you change lives brother!!
@toykyle9 жыл бұрын
This is awesome, Jeff! Stretching is so rarely covered and is the only thing missing from the Athlean X training systems. A daily stretching program (much like "6 pack promise") would be fantastic!
@n0v4942 жыл бұрын
Trust me dont do those videos, there are better not long abs programs that will help your abs more
@freeradical758 жыл бұрын
This is (imo) absolutely the best channel i have seen for training and all other tips to get in shape naturally. Jeff knows so much. Thank you for all the info and greetings from Finland. Ps: Would want those damn ATHLEAN Blocks ! :))
@colleenquigley28033 жыл бұрын
This is amazing! I was in bed and noticed my right bicep was feeling super sore for no reason. And I tried to stretch but I couldn’t figure out how to manipulate my arm to stretch that muscle. Got up and followed your video step but step! Just that small bit of stretching did wonders and there’s no more discomfort!
@mrigankamaulichakraborty70885 жыл бұрын
Thank you so much.. my right bicep had been stiff for the last 3 days, and I could barely straighten my arm without a searing pain.. I did your stretching exercise for just once and now my arm is normal again!
@ivanmichaelcruzramirez98164 жыл бұрын
My name is Ivan Micharl and I like all your videos. I'm from Mexico and I'm doing your total body routine at home and I feel great. So I wanna learn how to strech before and after to obtain all gains of that excercises. I hope you can do that. I will thank you all of my life.
@WilsonMeloncelli9 жыл бұрын
Very informative video and helpful tip on stretching biceps! Anyone who would try this would really get the dream biceps they long wished for.
@sonnyraimundi44803 жыл бұрын
Thank you for sharing your expertise on this stretch, I was in pain and once I turned around with my hand facing down on the bar and slightly turned i felt instant relief, you are truly selfless thank you for always sharing the truth, God Bless
@gabriellemiles20812 жыл бұрын
The title is definitely not click bait, THANK YOU SOOOO MUCH! The immediate difference was such a relief from my initial pain(of 2 days)
@aphcident60126 жыл бұрын
Wow! Thanks! Not sure if this is what this video is for, but it made my sore muscles feel a lot better.
@potterfanJarid7 жыл бұрын
Thank God. My arm is already feeling a lot better the before. Thank you so much
@bwithacamera18 жыл бұрын
Keep these stretching videos coming Jeff. The are really helpful. Please make a video on how to stretch each head of the shoulder.
@cestarianinhabitant58984 жыл бұрын
Thanks, I was wondering how to stretch the bicep, and you nailed it.
@HugoMascv6 жыл бұрын
First of all, I love your videos, they're very educative. Second, you could make a video teaching a complete serie of stretching, I think it would help a lot of people like me, with lack of mobility
@bigsurf2237 жыл бұрын
bro you are awesome, you just earned yourself a new sub, i just started weight lifting and my biceps and inner forearm felt like it was locking up and i did this and it instantly stopped the issue
@TheMyiii9 жыл бұрын
First time I really CAN feel my bicep stretching. Jeff, can't say it enough. You are the very best.
@rjrude59414 жыл бұрын
THANK YOU my arms were so sore for days and this instantly helped
@workoutwithteresa Жыл бұрын
Thank You I work out all the time much pain on biceps an triceps will definitely do this stretch
@shikhardwivedi50754 жыл бұрын
you're are truly magical 😊,i had sore biceps for two days they vanished instantly
@g.IRL214 жыл бұрын
SO HAPPY I WATCHED!! Instantly feeling better already!
@carterbez359 жыл бұрын
I broke my humerus and now my bicep is chronically tight, thanks for this, definitely going to try this out. I haven't looked but do you have a vid on stretching the tricep? If not, I would really enjoy a vid on it.
@TheRealCaptainAwesome4 жыл бұрын
Hi Carter, how did this work out for you? I am currently recovering from a broken humerus and would love to know if you had success
@imyrhuckleberry8 жыл бұрын
Well, add this to my list of "Yup, I've been doing it wrong". Jeff has changed my entire training, stretching, supplement, and diet approach. It's one thing to be well educated on all these topics, it's another entirely different skill set to teach and explain in a way that always makes sense. Thanks for all you do Jeff!
@a2b3c8 жыл бұрын
glad you are out there to give so much valuable information - easy to understand as well explained :)
@nokobz26242 жыл бұрын
Thanks man. My bicep is starting to hurt from doing the same lifring work every day and I was doing stretches but they didnt seem to help but I feel this one immediately!
@MrBabyStokes5 жыл бұрын
That you Father God! My bicep has been sore for about 4 days... it’s annoying as hell not being able to get a good healthy stretch on a sore much... thanks Jeff
@BigHallzy7 жыл бұрын
Yeah this is a great stretch!! Gold Jeff! Thankyou !
@VFMN57 жыл бұрын
I'm learning really a lot from you, thx Jeff.
@Jurel19 жыл бұрын
These are great videos Jeff! I have a wide knowledge of many stretches, and often refer to Delavier's Stretching Anatomy book I have, but often seeing them performed with the tips you give REALLY steps up the understanding. I would love it if you could cover stretching the Piriformis. Perhaps a few other muscles that affect sciatica also, would be a large benefit for many.
@jakpw015 жыл бұрын
Thank you SO MUCH!! Arm day used to set me back several days because I wouldn't be stretching properly. Thank you for showing the proper technique!