Awesome video Cody, really like the crane scale idea!
@ATHLETE.X Жыл бұрын
Thanks bro! I use it on resisted sprints as well to quantify horizontal load, easy way to ensure you’re targeting what you want regardless of the sled/tool/surface you’re using
@andrewmartin1029 Жыл бұрын
@@ATHLETE.X I'm sure I'm not alone in wanting to see how you set it up with resisted sprints
@ATHLETE.X Жыл бұрын
Relevant Products Used For Testing Crane Scales: amzn.to/3oEREDu MySprint App: apps.apple.com/us/app/my-sprint/id997989448 Timing Systems: sprintingworkouts.com/blogs/training-equipment/timing-gates Bar Velocity Sensor: sprintingworkouts.com/blogs/training-equipment/enode-vmaxpro-review MyJump App: apps.apple.com/us/app/my-jump-lab-science-sport/id1554077178
@erikdunn3910 Жыл бұрын
Excellent content Sir. Keep up the great work.
@Keepitinfront Жыл бұрын
As always cody superb content
@weeyum900 Жыл бұрын
awesome content! keep it up!
@derontariuswiscenlitago5379 Жыл бұрын
Great video! I was wondering if there’s a link, or if you could tell me what the equation is for the 10 bound test? Also, is there a table that lets us know what good or bad and what to then improve on?
@rishiramkissoon6976 Жыл бұрын
great advice, that gym you use has nice equipment-stuff I am yet to use=)
@alissonbrazilianrunner Жыл бұрын
Pretty decent pieces of advices.
@ATHLETE.X Жыл бұрын
Thanks for watching 💪🏽💪🏽
@alissonbrazilianrunner Жыл бұрын
@@ATHLETE.X You are such a great athlete. I really appreciate your content. 🤩🤩
@daydo7926 Жыл бұрын
Are the numbers for the reactive bounding coefficient the same as the RSI test?
@ATHLETE.X Жыл бұрын
No but you can learn more about here: pubmed.ncbi.nlm.nih.gov/32774536/ I might make a video about it specifically at some point.
@luiztrappvp9467 Жыл бұрын
Hi coach, how are you? Teacher, what video can I watch to solve the overextension? my leg slips too far back.
@andrewrey5348 Жыл бұрын
Great and interesting information. Thank you. Wish I had this when I was competing. My son turns 12 on Sunday. He is fast already but wants to improve. He has not had any specific training yet. What would you recommend?
@j.campbell5707 Жыл бұрын
Hey Cody, what are your favorite spikes, man?
@ATHLETE.X Жыл бұрын
I like the Addas SP2 the most, but the puma Tokyo future 4, max fly, and new balance sd-x are nice as well.
@j.campbell5707 Жыл бұрын
@ATHLETE.X Ok, so why do you think the Adidas SP2 has the edge over those other spikes, bro?
@christophermontague2226 Жыл бұрын
Hi Cody, are the descriptions in the chart at 6:52 mixed up ?
@adamrussell654811 ай бұрын
No
@PauloReis-wk3td Жыл бұрын
Front squat with full depth and fast reps are good for competition season, or do it just on off season?
@samuelpurata457 Жыл бұрын
these test should be perform before the off season training or after ?
@thealacritarian Жыл бұрын
DOPE
@axja7880 Жыл бұрын
Hey cody,i have a question,if use 9mm spikes can run faster than 6~7mm spikes?
@MoiseSabe Жыл бұрын
Ceramic Spikes is the key, not attached just Track on the field, i will recomend 6mm or 7mm
@-vll- Жыл бұрын
When you time your 30m flys do you usually get around the same times whether you hand time or use free lap? I’m trying to convert my 30m fly to a 60m and 100m time but I’m not sure if the charts are for fat or hand time or both.
@keithbacchus1840 Жыл бұрын
Hi I'm a ex sprinter I used to sprint from age 18 to 21. Then I started back last summer age 31. And currently 32. I sprint 2 days a week and train in the gym 2 days a week and I a marial arts ever Saturday. Should I sprint 3 days instead of 2 days. And do you reccomend me sprinting and training in training in the gym in the same day. Like morning track workout evening gym workout. Any tips I'd really appreciate it
@FrankyMatlock-ti4di Жыл бұрын
Respected Cody..👍🇺🇸hi... I have one question.. May i ask you...😳 I decision attempt breaking masters 200m world record in 2023.. I sm 6"4 215lbs...pure dry muscles...athlete muscles not strongmen..i am 47.. I have 10.58s on 100m!!! Your vids fantastic👍☺i live it....every day by day hard job great motivation videos.. My program now stay 41th week on 52rh full..i think so i can run new world record..present wr 21.62 kosenkow!!(world athletics) I think so my shape great,but i think needed lil bit explosive power..my first 40m lil bit weak and 140m-190m between i very quickly tired... May i ask you Cody.. What do you think,how much needed stretching for sprinters ? Per week? How much good or too much? This year absolute only target world record,abd next year my first primery Masters World championships on Goeteborg 2024..👍☺ Stay blessed and have a great weekend Cody.. Sincerelly...👍👍 Trent F. Matlock