How To Run Faster And Longer Without Getting Tired | Training Progression For Sprinters

Рет қаралды 10,334

Жыл бұрын

If you want to run faster and longer without getting tired, this video is for you. This covers how you need to build a proper base of speed and endurance, as well as how to intensify your training over time so you can run your fastest without tiring out. Whether you are a sprinter or someone who runs recreationally, the ideas in this video will help you to improve your running speed and speed endurance.
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Building A Base - 0:15
Anaerobic Sprint Capacity - 0:29
Aerobic Tempo Runs - 01:30
Strength Training - 02:37
Intensifying Your Training - 03:38
Maximal Acceleration Training - 04:02
Top Speed Training - 05:08
Speed Endurance & Special Endurance Training - 06:39
Reactive Strength Training - 08:21
Optimizing Sprinting Technique - 09:43
Conclusion - 11:11
#sprinting #runfaster

Пікірлер: 46

@edwinkarani5593 Жыл бұрын

Thank you, great information.

@erikdunn3910 Жыл бұрын

Thanks again for a ton of information including the breakdowns for the different aspects of training phases.

@ATHLETE.X Жыл бұрын

Thanks for watching, Erik!

@seamusmccartney5872 Жыл бұрын

This is my favourite video by you to this date, so much information in such a concise package. Really appreciate it man, quality stuff 🙌

@ATHLETE.X Жыл бұрын

Thank you Seamus! It took more work to make so I am glad you found value in it

@seamusmccartney5872 Жыл бұрын

I can definitely see the increased detail man, appreciate this and all your content 💪

@aroonkeroor5546 Жыл бұрын

Thank you sir 🙏🙏🤝

@NikiG5040 Жыл бұрын

You sound exactly as CasuallyExplained :) . Great video!

@ATHLETE.X Жыл бұрын

Get A Program: sprintingworkouts.com Join The ATHLETE.X Online Training Group: market.teambuildr.com/programs/sprintingworkouts/ Article Version of Video: sprintingworkouts.com/blogs/training/how-to-run-faster-and-longer-without-getting-tired

@Mrts3000 Жыл бұрын

Great vid! Can you make a video regarding sprinting spikes, fit, feel, different options etc… ?

@ATHLETE.X Жыл бұрын

That's a good idea. I've got an article on my website from last year where I go over some spikes, but a video would be more appropriate. Thanks for watching and for the good suggestion!

@coolgamerpro7429 Жыл бұрын

You looking great bro👍keep it up

@ATHLETE.X Жыл бұрын

Thank you bro! The training process has its ups and downs but I feel like progress is being made 💪🏽

@hatimhamid5032 Жыл бұрын

can i do this all gym workout you did in this video in one day ? or it should be done in alternate ??

@emanuelemarzorati4983 Жыл бұрын

hi! great content as always. I think that also a video on methods of recovery should be also worth doing

@ATHLETE.X Жыл бұрын

That’s a good idea. Thanks for sharing as well as for watching this video!

@emanuelemarzorati4983 Жыл бұрын

@@ATHLETE.X thank you for all the quality content!

@b09d4n 4 ай бұрын

Thank you for these very informative clips. I whish you address longer distances, like Mile, 3000, 5000... I think you can expand your expertise further and not limit only at sprinting. Lifting for Force, for Power, Plyo, Track etc. I think there are some similarities to sprinting but also some subtle differences and nuances that are interesting to find. Best of luck in your jurney!

@saltyjo7514 10 ай бұрын

Great information, i am looking forward to run 100 miles without getting tired. I think i will sell my car. Don’t need a car when i can run without getting tired.

@Fire_soul1796 3 ай бұрын

Where did you get the numbers from at 0:34?

@bociu6065 Жыл бұрын

Where do you put your phone when using freelap? I just got it and sometimes it doesn't register my times.

@ATHLETE.X Жыл бұрын

I have the “relay coach”, which has a strong Bluetooth signal where the phone can be pretty far away. For those with the BLE chips, setting the phone next to the finishing cone seems to work best, but you can always email Christopher Gleaser for help with the setup.

@GamingSpiral Жыл бұрын

The title only says with getting. It doesn’t say tired

@ATHLETE.X Жыл бұрын

Appreciate the heads up!

@Dabajan23 Жыл бұрын

Nice low heel recovery when you exploded out of the blocks there.

@bui340 Жыл бұрын

I have become faster from jogging with short narrow steps and with great rotation in the spine by moving my arms in line not with the opposite leg but with the leg at the same side. Meaning right arm and right foot fronting simultaneously and vica versa.

@ATHLETE.X Жыл бұрын

That is pretty interesting. Glad to hear you’ve found benefit in that!

@bui340 Жыл бұрын

@@ATHLETE.X thanks!

@decathlete2000 Жыл бұрын

@@bui340 are you joking?

@bui340 Жыл бұрын

@@decathlete2000 No, I'm not joking. Try it!

@incorectulpolitic Жыл бұрын

@@bui340 from where did you learn this method of jogging to improve sprinting?

@alainfreedom3159 Жыл бұрын

Aeoribic is bad for sprint - bullshit advices

@ATHLETE.X Жыл бұрын

I’m sorry you got so triggered

@OscarBradley3 Жыл бұрын

How is it bad advices? Also why is aerobic bad for sprint?

@JoshuaAboagye Жыл бұрын

Sprinting is an aerobic and anerobic strenuous activity improving you aerobic endurance will have benefits for sprinting up to a certain point. Obviously constantly increasing aerobic endurance isnt going to increase your speed as much as other focuses might but it definitely adds a percentage for improvemnt. How can you run fast over 100 metres if you gas out completley at 80 metres sprinting at full effort?

@elijahebbert6884 Жыл бұрын

I guess you never looked at any top sprinters training ever, 99% of them have some kind of aerobic work in their program.

@alainfreedom3159 Жыл бұрын

@@elijahebbert6884 Young sprinter 47 sec then he started following an aerobic coach, it went from 47 sec to 50 sec => SLOWER - Your are talking bullshit by repeating conventional false 'SCIENCE' - See YT [Coach Tony Holler]