If I could only eat 10 things for WEIGHT LOSS, I’d choose these…

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Күн бұрын

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If I could only eat 10 things for WEIGHT LOSS, I’d choose these…
Today I’m sharing 10 foods that I prioritize as fantastic weight loss tools. I wanted to create a list of ingredients that are great for weight loss, can be used (easily) in a variety of recipes and is accessible in most places, regardless of your location. Obviously, this was a hard one to simplify down to just 10! But these are great to begin your journey with if you’re looking to simplify your weekly grocery haul.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 184

@mariasacabin5234 2 жыл бұрын

In case you're in a hurry :)) 1. Cabbage 2. Eggs 3. Salt (High Quality) 4. Cooking Fat (Ghee, butter, tallow, coconut oil, etc.) 5. Protein 6. Onions & Garlic 7. Fermented Dairy Products (Yogurt, cheese) 8. Strawberries 9. Spices 10. Tomatoes

@Lycashines 2 жыл бұрын

I knew it would have an angel😆😉

@punkie1975 2 жыл бұрын

@Bladygirl87 2 жыл бұрын

Thank you. 🤗🤗

@alleynanci 2 жыл бұрын

Thanks

@aprilj508 2 жыл бұрын

Thank you!

@ginnyberg9271 Жыл бұрын

When I got out of a very abusive marriage, and I just couldn’t function and think clearly I have a few other issues still from what happened but one of the tests that came back when they had to actually do a real real test was I had no salt in my system and in America that’s just really unusual. Once I added salt, I was able to function better and my PTSD and anxiety weren’t as bad just because that was taking out one thing that was causing me so much problems and thinking.

@RoyalDreamFit 2 жыл бұрын

I really like the fact that this list is easily accessible to almost anyone and any type of cooking! *AND* budget-friendly!!! Thank you Autumn!

@laurenriley8519 2 жыл бұрын

So helpful! Thank you for all of your free content ♥️

@janettemitchell1176 2 жыл бұрын

Thank you for writing my shopping list for me. I had just literally sat down with pen and paper to write it. Decided to watch something while I wrote it and there you were. (It's a sign !).

@tag21au 2 жыл бұрын

Inspired by a lot of your informative videos on this channel Autumn, thank you! My new favourite snack / light lunch / dessert is 100g cottage cheese mixed with a small diced pink lady apple - so tasty, nutritious, filling and yummy!

@mazaniks 2 жыл бұрын

I love you!!! Your videos motivate me so much!

@faribahaditaghi2588 2 жыл бұрын

Thank you for the amazing info as always very educational

@luciusverusluciusverus3082 2 жыл бұрын

You're the best, Autumn 🤗

@4glue 2 жыл бұрын

Thank u so much for the information it’s super helpful.

@cathysheahan7036 2 жыл бұрын

Super awesome list, TY!!!! I'm still trying to lose the 20 lbs I gained during the Covid years and am SO frustrated :/

@auntpurl5325 2 жыл бұрын

Plus, yum!! I love all of these staples.

@ericryanyawl9401 2 жыл бұрын

SALT! So true. I learned the hard way when I stopped using it and also was drinking tons of water. My blood work came back terrible and they actually told me to start using it immediately. I never knew that it was necessary for good health.

@guylainelamoureux 2 жыл бұрын

Great video to see one can have fun adopting a new lifestyle that will last and help in feeling good again. Thank you Autumn 😀🇨🇦

@AutumnBates 2 жыл бұрын

Yes! Thanks for tuning in, Guylaine!

@laurabitterman1809 11 ай бұрын

That spice drawer…YAAAS GIRL!

@viclizardi6152 2 жыл бұрын

Thanks for trying to keep it simple. There is so much variety in this lifestyle, even eliminating all the problem foods.

@AutumnBates 2 жыл бұрын

Couldn't agree more!

@seanveach950 2 жыл бұрын

With the exception of yogart and nuts, was pretty much my pantry three years ago. Down to beef, eggs, salt and butter with occasional cheese these days. The desire for the other stuff is slowly going away and I don't miss them so far. I love simple, easy and feeling good.

@AutumnBates 2 жыл бұрын

I'm so happy my channel has been helpful on your wellness journey!❤️

@EricAdvincula 2 жыл бұрын

Your videos are great to watch. Your recommendations are easy and doable. Thanks for the great work you do.

@AutumnBates 2 жыл бұрын

Thanks so much, Eric!

@ceeyalata1648 2 жыл бұрын

Hi @Autumn Bates, I’m new to your channel & I’m glad to be here! Thank you for this very informative, helpful video! I’m excited about seeing eggs on here as we have lots of chickens & more eggs than we know what to do with! So we eat lots of eggs in many different ways! We also grow the majority of vegetables you mentioned! I’ll be binge watching your videos to learn more! 🙂 New subscriber here! ❤️

@skillsmany2235 2 жыл бұрын

🌞 Amazing video!! 👏 I definitely need to rearrange my spices in a drawer instead of fumbling through the cabinet! Thanks Autumn! ⚘️ Cheers!! ☕️🕊❤️

@AutumnBates 2 жыл бұрын

It's SO worth the extra 10 minutes or so to re-organize the spice drawer!

@Derrick-pl5hv 8 ай бұрын

Very informative thanks autumn

@nancybell7309 Жыл бұрын

Love the alphabetized spice drawer!

@peggyconway2900 2 жыл бұрын

Great list! Thank you

@AutumnBates 2 жыл бұрын

You're very welcome! Thanks for watching!

@bettyhall8567 2 жыл бұрын

Love your videos. They are so helpful. Thank you Autumn

@AutumnBates 2 жыл бұрын

Thanks Betty!

@bettyhall8567 2 жыл бұрын

@@AutumnBates and thank you 😊

@fayejordan175 2 жыл бұрын

Really enjoyed this video! I’m going to try some of these things like ghee. I guessed tomatoes just before you said it!

@AutumnBates 2 жыл бұрын

Ah wow!! I'm impressed you guessed that one!

@loridiaz1068 2 жыл бұрын

Love what i have learned about food with you. I have had a lot of growth this year. Thank you!

@tammytrawick9713 Жыл бұрын

Great video Autumn! Since having really bad Covid 2 years ago, eggs taste metallic to me. They were always such a staple in my diet! What can I replace them with?

@roberth4395 2 жыл бұрын

_I am 26 minutes too late, but had to rewatch the video, before I posted it._ *Autumn Bates' TOP 10 FOODS FOR WEIGHT LOSS* 1.) Cabbage 0:15 2.) Eggs 1:15 3.) High quality salt 2:01 4.) Great cooking fat 2:39 5.) High quality protein 3:13 6.) Onions and Garlic 4:11 7.) Fermented dairy products 4:46 8.) Strawberries 6:25 9.) Well stocked herb and spice drawer 6:55 10.) Tomatoes 8:11

@aprilj508 2 жыл бұрын

Thank you!

@lavenderskies2094 2 жыл бұрын

Thank you!😊

@mirna-garcia 2 жыл бұрын

Thank you

@Maya-ig9kx 2 жыл бұрын

@Robert H - you’re a rockstar!

@gargimishra1838 2 жыл бұрын

Onions+garlic+tomatoes+well stocked spice and herb drawer= The base for an indian meal🤗

@ms.smartcreative4957 2 жыл бұрын

Yummy. Thank you.

@Rye_Toast Жыл бұрын

The Mediterranean ancestry in me took note that you didn't mention olive oil (not EVOO bc you don't cook with that). I'm surprised! I'm intrigued! I need to go investigate "ghee", I've never heard of it! Yay for new stuff!

@user-ii1em1fd4z 4 ай бұрын

Thank you.

@MelissaCapriotti 2 жыл бұрын

Great list! It’s so hard to leave out chia seeds ❤️ but I get it they are a great addition to so many things…but aside from pudding I’m not sure what they can be a base for.

@AutumnBates 2 жыл бұрын

I LOVE using them in my smoothies for an extra boost of fiber and fat -- so it was definitely hard to leave it off of this list!

@sandraredmond4812 2 жыл бұрын

I have switched from chia seeds to basil seeds. No lectins

@ceeyalata1648 2 жыл бұрын

@@sandraredmond4812 I’ve never heard of using basil seeds until now. Just Googled them. Thanks for sharing! 🙂

@sandraredmond4812 2 жыл бұрын

@@ceeyalata1648 I found out about basil seeds from dr Gundry. I am not sure if lectins are a big problem or not but i like the basil seeds as they are faster acting than chia so you dont need to wait as long for them to gel. I love making breakfast bowls with basil seeds and hemp and flax seeds as well as adding cinnamon and cocoa nibs and nuts etc. great base to add flavors to.

@Muuip 2 жыл бұрын

Excellent!👍

@serenatheresegonzalez1660 Жыл бұрын

"eggs are really cheap" they're 5$ a dozen where I live. But we just got chicks of our own 😭😂

@caroljahnke5034 10 ай бұрын

Such a helpful video. If I made a marinara sauce, what could I put it on instead of pasta?

@maiiju6855 2 жыл бұрын

Cute little chicks! 🐥🐤 Last year we bought fertilized eggs from a farmer because one of our hens reaaalllly wanted to become a mother. Unfortunately, more than half of them became roosters 😅 But still, we kept two of them, and they get along pretty well once they've established which one is the "boss" 😉 They offer protection for the ladies against the predators and have a beautiful voice, haha!

@justgigit55 2 жыл бұрын

Autumn, I’m loving your content and have watched a lot of your videos so far…but my only question is why are your onions stored in a drawer with seemingly bowls and a strainer? Hahaha thanks for the good content!

@tammystegall5130 2 жыл бұрын

Thank you !

@AutumnBates 2 жыл бұрын

You're very welcome, Tammy!

@AnnaG121 2 жыл бұрын

Love the list, minus the tomatoes, absolutely no tomatoes… Thanks, Autumn!

@skharsa 2 жыл бұрын

Hi Autumn Thank you for the great videos. I am confused about some of the weight loss food you mentioned in your video after visiting this week a family medicine and a and Hepatology specialist. They suggested avoiding cabbage, cruciferous vegetables, onion and garlic to reduce my bloating after I complained about my abs since I workout very hard. They also suggested focusing on low fodmap diet. I appreciate your feedback on the above. PS: I don't have SIBO.

@stevefrank5524 2 жыл бұрын

Being that you DO NOT have SIBO, what is the purpose of a FODMAP diet? Cruciferous veggies for example is a great weight loss food but can be hard on digestion for some people (especially raw) which is why they would be a no-no vi fodmap.

@positivelybecky142 2 жыл бұрын

Love this list! I’m newer to your channel and am loving the info you share. My favorite lately is a salad with cottage cheese, tomatoes, and flavored balsamic vinegar. Cottage cheese is also amazing in place of noodles for spaghetti. While my hubs has noodles, I warm the cottage cheese up and mix it together. So yummy!

@RoyalDreamFit 2 жыл бұрын

Balsamic vinegar and tomatoes combination is top! I sometimes use haloumi cheese... I don't think it's as healthy as cottage cheese but I really like its taste!

@EmilyBGates 2 жыл бұрын

Yes girl! I'm so excited for your chickens 🤩 our girls are like family, we feed them and they feed us. It's great teamwork! Good luck!! And so so true on ur herb and seasoning collection I completely agree! Great advice!!

@AutumnBates 2 жыл бұрын

Thanks Emily!! We're excited about them, too!🐣

@EmilyBGates 2 жыл бұрын

@@AutumnBates we were gone over the weekend and came home to 53 eggs! 😱😂

@mariasheppard83 2 жыл бұрын

I love chia seeds in my scrambled eggs and vegetables

@LifeWithElizabeth 2 жыл бұрын

You have to try steelhead trout! It's similar to salmon, but better texture and doesn't taste fishy. I can't stand the fishy taste, and steelhead trout is one of the few kinds of fish I actually like. I also love cabbage but hate cutting it up, so I buy the bags of shredded cabbage/cole slaw. It's more expensive but then I actually eat it.

@Alextodd007 2 жыл бұрын

Hello Elizabeth

@pancakequeen 2 жыл бұрын

Steelhead trout is so good! And usually a bit less expensive than salmon too.

@cassiepowell182 2 жыл бұрын

I am looking to buy the complete intermittent bundle. Does it include a shopping list for the recipes?

@cogline 2 жыл бұрын

I'm using pink salt and Lite salt for potassium. I get iodine from Lugol's drops. I heard sea salt has human contaminants

@kimdavis7812 2 жыл бұрын

Super lust Autumn thank you

@adeleb3098 2 жыл бұрын

WOW! So much information packed into such a short video! Thanks Autumn. Could you maybe do an informational about why the night shades are sometimes mentioned with suspicion?

@AutumnBates 2 жыл бұрын

Yes! I haven't really touched on that too much in previous videos, so that would be a great future video. Stay tuned!

@Biquis1 2 жыл бұрын

Hi Autumn, I'm a new subscriber, and I am really enjoying your content. Just wondering - do you pretty much eat low carb? I know you stopped buying breads and pastas..do you ever eat rice? If eating similarly to you, but would eating rice once a in while be counterproductive to my weight loss journey?

@traceyv9961 2 жыл бұрын

Look up "Greek Salmon" it is best with fresh salmon and then it is basically like a full greek salad on top of the salmon, it is delish and you don't feel like you are eating salmon, it is SOOOOOOOOOOO good!

@AutumnBates 2 жыл бұрын

ohhh sounds great!! I love greek salad!

@jenfunt888 2 жыл бұрын

Hi Autumn. I saw a video shared through fb with your favorite blueberry smoothy. My question is if you are not intermittent fasting would that shake cause weight gain? XOXO 🌹

@gman77gas 2 жыл бұрын

I just got a real easy egg maker at walmart. No more boiling. Make in 7 min. Super easy peeling!

@gman77gas 2 жыл бұрын

@@Dave-hb7lx try one of these from Walmart. Cooks 7 eggs in 7 minutes. Easiest pealing i ever had

@fayejordan175 2 жыл бұрын

@@gman77gas I have the egg cooker from Walmart too and love it!!

@ervinsmoviecorner8748 2 жыл бұрын

Today is the last day of May and happy belated Memorial Day, Autumn!🌸🌸❤️❤️🇺🇸🇺🇸

@celticlass8573 2 жыл бұрын

I'm not familiar with Memorial Day, but HOW is it 31 May already?!

@ervinsmoviecorner8748 2 жыл бұрын

Yes! May 31st.

@AutumnBates 2 жыл бұрын

Crazy!! This year is flying by!

@kristinakarlsson4559 Жыл бұрын

I am allergic to milk protein. Do you have any tips about yoghurt? Thank you! 👍

@electram.2694 2 жыл бұрын

Autumn, I am confused. Why do they say that we shouldn't consume salt because ir causes water retention etc. Is it true???! Should we add salt to our diet?? Btw I love your videos! ❤ Greetings from Greece 🇬🇷 💙

@paula.larios 2 жыл бұрын

What actually causes water retention is high amounts of sodium, which is present not only in salt but in lots of processed foods, soy sauce, stock cubes, seasonings, etc. In moderation, you should be consuming iodized salt because iodine is essential for normal thyroid and cell functioning.

@rkcj101 2 жыл бұрын

can you do 10 foods you would never have for WEIGHT LOSS

@berguzarkorel5350 2 жыл бұрын

Any suggestions for nut substitution for people with nut allergies?

@netgear4232 2 жыл бұрын

Watching this video while eating my lunch; leftovers of sautéed cabbage, onions, and garlic with sliced Italian sausage! LOL

@AutumnBates 2 жыл бұрын

We're on the same boat!😂

@BeckyLStoutWriter 2 жыл бұрын

Interesting that quite a few of these foods can be found in what is often called "Peel a Pound" soup, A.K.A. the cabbage soup of the infamous cabbage soup diet, which they say can make you lose 15 pounds in a week. Yeah, well, let's put that totally true claim (🙄) aside for a moment and acknowledge that it's actually a really delicious soup. You can find a lot of recipes for it on KZfaq, which are all basically the same. But you can also modify to add or subtract things that you like. I mean, I can barely cook and my batches always turn out great! 👍

@brig791 2 жыл бұрын

Hello could you do a video for those who had bypass please! I am missing info ! And low carb etc. I dont want to eat 6 meals à Day. My dtph said low carb not good

@saraamir7192 Жыл бұрын

Omg.... those chickens ❤️❤️❤️❤️❤️❤️

@chrisoulalakkas7935 2 жыл бұрын

A lot of things breaks your heart but fixes your vision.

@janehoward5245 Жыл бұрын

What kinds of salt did you mention; Keltic and ?

@walkinfaithnotbysight 2 жыл бұрын

Diced tomatoes with cottage cheese!

@AutumnBates 2 жыл бұрын

yessss! So good!

@sandraredmond4812 2 жыл бұрын

Cabbage pie is delicious - eggs and cheese and cabbage and whatever other vegetables you have on hand

@AutumnBates 2 жыл бұрын

oh WOW. I haven't tried that and it sounds amazing. Definitely giving this a go!!

@nanapoku5259 2 жыл бұрын

Cabbage pie- that sounds yummy. Do you add flour? Can you share the recipe?

@sandraredmond4812 2 жыл бұрын

It’s great as a pizza crust as well. I made up the recipe after looking at some you tube videos. Basically you chop the cabbage and sauté with onions and garlic then throw in whatever veggies you want such as asparagus and shredded carrots and sometimes i throw in chopped apples. Then add eggs that have been whisked with some sea salt and a little cream. And then add in whatever cheese you want. And kind of flatten it to make a pie. Can be eaten like that or use as a base for whatever else. Delicious nutritions easy and cheap . No flour

@nanapoku5259 2 жыл бұрын

@@sandraredmond4812 Great! Thanks for sharing this - will try this! Any idea how many eggs? Talking about cream, you mean heavy whipping cream?

@alejandradelavilla1998 Жыл бұрын

What can i do to reduce cravings after i fast

@janine0079 Жыл бұрын

Thanks for all helpful advice. What about calling your 3 chicken name Chia 🌈🌻🐥

@Rigbycat123 Жыл бұрын

Our ground beef, known as Minced meat or just mince, has a fat score. So ‘regular’ mince has more fat than lean mince which barely has any. I normally use the lean mince because I don’t want to waste money on fat that liquefies instead of all meat. I’m curious about the cost of your mince. 500gm - 17.6 oz of the lean mince is $10.50AU

@kita3256 2 жыл бұрын

Can you make a video about how to raise chickens? I’m so curious on how you’re doing it. I live outside of the LA area (desert) just moved , and would love to see how you do it. I’m such a city girl I have zero idea how lol

@AutumnBates 2 жыл бұрын

I'm definitely not an expert! There are a few great channels that I learned quite a bit from - Oak Abode is a great resource for backyard chicken keeping!

@kita3256 2 жыл бұрын

@@AutumnBates thanks!

@user-pp2br1tb1v Жыл бұрын

How about red cabbage, is it as good as whilst for weight loss? Also, can you speak a little slow in your videos? Gracias!

@sakshidongre9507 2 жыл бұрын

How much cabbage should 1 eat every day

@AkeleChong Жыл бұрын

Do you limit how much red meat you eat a week for good cholesterol levels?

@Mindfully.Alex. 2 жыл бұрын

“Science facts” guy! We love him! 🤓 As always, GREAT VIDEO!

@kellygay3650 2 жыл бұрын

Cabbage… I have learned to make sour kraut with cabbage. Soooo easy to make, saves a lot of money- taste great and is a great source of probiotics before a meal!

@AutumnBates 2 жыл бұрын

I still need to learn how to make it!

@jenniferdignan8507 2 жыл бұрын

The chicks are super cute!

@doinitforfun888 Жыл бұрын

6 eggs a day are perfect in my view.

@Withallhumility 2 жыл бұрын

SENDING LOVE TO YOU ALL AND BLESSINGS 🫶🏽🌞😇 of course to AUTUMN🍂and HUSBAND

@rebeccakoeppen5187 2 жыл бұрын

Ordinary strawberries are the number one worst food for contamination with toxic chemicals. So make sure you buy organic only.

@RoyalDreamFit 2 жыл бұрын

So true!

@marjoriedahlke4459 Жыл бұрын

Organic doesn't matter. Same earth ITS ALL BEING SPRAYED LOOK UP! THIS WORLD IS CORRUPT AND DYING. EVEN PASTURE RAISED EEWE SAME SPRAYED GROUND FROM ABOVE THEN RAIN. STOP IT PEOPLE "THANK GOD FOR THE FOID TO NOURISH YOUR BODY AND KEEP YOU ALIVE, AND EAT WHAT YOU LIKE.

@Beatrix7004 Ай бұрын

I never knew this. I use frozen for smoothies Thank you.

@michaelferto6588 2 жыл бұрын

...Seems like your really into your art.....cool

@kimstephenson4781 2 жыл бұрын

I am trying to find a nutritionist who can help me with diet post breast cancer treatment. Do you work in that area?

@darrenhamilton8438 2 жыл бұрын

what protein powder do you recommend either (vanilla or unflavored) for a 53 year old male?

@AutumnBates 2 жыл бұрын

Vanilla or unflavored are both great options (as long as it's unsweetened or uses a zero sugar sweetener such as monk fruit or stevia).

@melzihoneybee1827 2 жыл бұрын

What if are allergic to eggs?

@shirleyellis9708 2 жыл бұрын

👍

@cirtey29 2 жыл бұрын

Olive oil and avocado bring satiety

@allieeverett9017 2 жыл бұрын

Your chickies are so sweet!!!

@darkkstar5647 2 жыл бұрын

Why are blueberries not on this list?

@alejandradelavilla1998 Жыл бұрын

Hiii i do fasting 18/6 or 20/4 but im on a low carb high protein diet but im stuck at 71 kg and few months ago i was at 66kg help me pls !!! I drink 3L water n green tea

@Jen18lol 2 жыл бұрын

Me happen to have bag of cabbage in fridge ha

@carmenramirez3213 2 жыл бұрын

can you add a link for salts please

@AutumnBates 2 жыл бұрын

Hi Carmen! I link out to my preferred salt in this blog post: www.autumnellenutrition.com/post/intermittent-fasting-grocery-list

@michaelcap9550 Жыл бұрын

Eggs are cheap?

@SometimesMyself Жыл бұрын

I think I ate all of those items, today.

@jennifershafer8591 Жыл бұрын

What if your allergic to eggs?

@ambervelasquez904 2 жыл бұрын

“Cinnamon”! For the duck lol.

@Wordsmyth8 2 жыл бұрын

I buy meat from Butcher Box as well, but I don’t care for the grass-fed ground beef. The texture is just horrible in a hamburger. The only way I can eat it is by using it in chili or something like that. I wish I liked it more, though.

@squisitissima2810 2 жыл бұрын

I got the ground beef for life deal with Butcher Box, but I hated the ground beef so much I switched to another company for my meat. To me, it has a gamey taste I could never enjoy.

@j3n.jen12 2 жыл бұрын

name recommendation: Hazel

@evas1968 2 жыл бұрын

Name the last chicken Beanie :) The rest of them sound like They are named off of coffee

@SenorJuan2023 2 жыл бұрын

Cut down on salt by using MSG, which has much less sodium.

@EE-hi4re 2 жыл бұрын

I thought onions, berries, tomatoes have a decent amount of carb?

@AutumnBates 2 жыл бұрын

They do have carbs, although relatively low. Unless you are *very* carb sensitive and have to keep your carb content extremely low, these are great options to use in meals.

@SenorJuan2023 2 жыл бұрын

I would encourage people to avoid oil in the weight loss stage and use water, stock, or broth instead. It'll save you a ton of calories.