My Fat Burning Chia Pudding With YOGURT!

Рет қаралды 346,936

2 жыл бұрын

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My Fat Burning Chia Pudding With YOGURT!
Today I’m sharing my fat burning chia pudding recipe that contains ZERO sugar! I love using chia pudding to feel full and satisfied while allowing the body to naturally tap into fat burning.
SCREENSHOT THE RECIPE AT 4:00
Ingredients:
2-3 tbsp. Chia seeds
1 cup full-fat greek yogurt OR 1 cup low-sugar plant-based yogurt + 1 serving protein powder
1/4-1/2 cup unsweetened coconut milk (carton, not can)
1/2 tsp. Vanilla extract
Pinch of sea salt
Toppings:
Cacao nibs
Coconut flakes
Low sugar berries
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
COMPLETE INTERMITTENT FASTING PROGRAM:
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Links for ingredients:
☑️ Chia seeds:
amzn.to/3xkLIxq
☑️Unsweetened Toasted Coconut Flakes (choose the UNSWEETENED option at checkout - NOT the original):
amzn.to/3ihwRj3
☑️Vanilla Bean Ghee:
amzn.to/3A2aPXH
☑️ Greek yogurt (homemade greek yogurt video):
• How To Make Greek Yogu...
☑️ Coconut milk (homemade coconut milk video):
• How to Make COCONUT MI...
☑️ My favorite protein powders:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 204

@sherrymarlatt5288 Жыл бұрын

Day 21 of No Added Sugar...looking for recipes. You are wonderful...finally someone who fasts and DOES NOT DO KETO!

@murshidarakhondker8569 10 ай бұрын

I read that ‘farts’. I apologise. My conscience made me write it !! Also making this tonight - cheers🥂!! Well done and best of luck ❤

@gbaygoogle 2 жыл бұрын

I’ve lost 7 lbs so far thanks to you, Autumn! I can get back into my pre-pandemic clothes! :)

@SchuyFit 2 жыл бұрын

Congratulations!

@KendallYim 2 жыл бұрын

What did you do?

@idd1209 Жыл бұрын

Eat noting lol idk

@AJ-bh7vm 5 ай бұрын

You can use Kefir instead of yogurt and adding milk. Because Kefir has the perfect consistency, since it is not as thick as yogurt but thicker than milk. However, Kefir has superior probiotics, way better than any type of yogurt. Using kefir will be healthier and easier to make.

@gogo6189 2 ай бұрын

Does it have same protein content as the yogurt?

@The_SeoulJourner Ай бұрын

@@gogo6189 Lifeway Organic Whole Milk Kifer has 10 grams in 1 cup. Whole milk yogurt only has 8-8.5 grams per cup.

@3333falcon Ай бұрын

I made this and it's so good! You don't need the vanilla ghee if you don't want to just saute your frozen blueberries and they will create a syrup on their own.

@shanny2015 2 жыл бұрын

Love to see how your channel has grown over the last couple of years! Keep up the great work! 🙂

@blaquerose116 Жыл бұрын

You gained a subscriber through being clear and relatable

@SchuyFit 2 жыл бұрын

This looks delicious! I love the greek yogurt base, and spot on about including protein.

@amandagraham2685 2 ай бұрын

I’ve been making my own yogurt in my instant pot for the past 6 months or so and doing a similar recipe as yours. To keep it quick I add a tbsp of chia, 1/2 C yogurt, hefty dash of cinnamon, 5g creating, and 1/2-1 scoop of whey protein powder. Take my mini whisk and stir well. Then I top with banana, berries or mango and unsweetened coconut flakes and sometimes chopped almonds So yummy! So glad I saw your video on the homemade yogurt!

@jesmdx 2 жыл бұрын

Thank you! I'm currently eating my chia pudding to break my fast! Love your videos btw

@heatherkim1945 Ай бұрын

Just had this for breakfast & it was amazing. I'm loving your channel. Thank you! 🎉

@weegee1662 Жыл бұрын

I'm so glad I stumbled across your channel. You explain things really well and your recipes are amazing!

@christinahippygalpotteroregon 3 ай бұрын

Thank you for this great recipe 🎉. This makes sense. Already prepared for my meal prep this week! 🎉

@baska168 2 жыл бұрын

It really makes a difference if I use a full fat greek yogurt or just a regular plain yogurt to make my chia pudding. The one one with the greek yogurt is much more satisfying and doesn't leave me craving more food shortly after. When I don't have a greek yogurt I sometimes add some whipping cream to the plain yogurt, this helps to satiate as well. 💪

@tamie5550 9 ай бұрын

I just had made this. It's filling and I'm satiated. It was yummy. Thank you for sharing.

@theresaann11 Жыл бұрын

I just made your protein packed shakes with the same ingredients. Delicious . Little different for pudding . I’m so happy I found your channel ❤❤❤❤😊😊😊

@janiceweaver6945 2 жыл бұрын

Overnight pudding would be fabulous. This basic recipe is so versatile!!

@kaonashii. 2 жыл бұрын

This was seriously a great video. Many great tips 🙌🏾

@PopKetoOfficial 2 жыл бұрын

Will definitely be trying this!! Thanks for sharing :)

@christinawilde3225 2 жыл бұрын

Yum!!! Another amazing recipe, thanks Autumn:)

@clarissa182 2 жыл бұрын

I love this! I wanted to try it, but I ordered protein powder and it hasn't arrived yet. So, I decided to use some sugar free pudding mix instead and this was delicious! I can't wait for my protein to get here. This will be in constant rotation.

@jrnytocalm 8 ай бұрын

I really don’t like any types of yogurt. I have to make myself eat it. However, this recipe is a game changer for me. I absolutely loved it! Thank you so much for your helpful videos and recipes!

@LyndellElliott-zv1rc 11 ай бұрын

Thank you for sharing your knowledge and tips with us . I'm definitely going to try this , looks delicious ❤

@HeidiHaaland 2 жыл бұрын

I am making this tomorrow. Thank you!

@Annie-zs2bt 2 ай бұрын

Thank you so much for the recipe , this is the best chia pudding recipe I’ve ever tried ! The sautéed blueberries is brilliant cause I always hate the sour taste of blue berries , I use plant base yogurt and it tastes soooooo good, absolutely love it . Thank you for the ghee vanilla tip , just ordered it❤❤❤

@daraq8937 2 жыл бұрын

This was amazing 🤩 … I used home made coconut milk and sautéed blueberries and it made me so happy 😀

@adrianmilligan950 Жыл бұрын

Girl, you're amazing!

@wmendive310 2 жыл бұрын

Thanks for a fantastic recipe! I generally eat your chia pudding for breakfast daily I love it and it's quick and easy to make

@AutumnBates 2 жыл бұрын

So happy to hear that! Yeah, I love how fast and convenient chia puddings are, especially if you don't have much time to prep in the morning.

@lavettashaffer4380 2 жыл бұрын

Can’t wait to try this

@lizziemcdougall2767 2 жыл бұрын

Great recipe. Thanks so much!

@saronnpov2687 Жыл бұрын

Excellent info. Love Greek yogurt and protein powder in the chia pudding, however I find 1 cup too thick making it more like yogurt pudding, so I only used 1/2 cup greek and put the liquid+yogurt +powder plus 2 tbsp collagen in a blender to ensure protein powder are blended in well to avoid chalkiness. Then pour over chia seeds and hand mix. It’s delicious with raspberries as well.

@luciusverusluciusverus3082 2 жыл бұрын

Yummy! Ready to make this today 🥰

@carolbottura 2 жыл бұрын

This looks SOOOOOOOO good!

@karenmcneill2602 2 жыл бұрын

Yummy! Thank you for this.

@fearisaliar3 2 жыл бұрын

This looks amazing!

@CynthiaRaeC 2 жыл бұрын

Helpful! Thanks!

@DaiColoriaiSapori 2 жыл бұрын

Great tips! 👍🏻 looks delicious 🤤😋🥰 thanks for sharing! Greetings from Italy ❤️

@AutumnBates 2 жыл бұрын

Thanks so much! 😊

@thebutcher5032 2 жыл бұрын

Been watching for the last week and love the content. I am a big advocate of intermittent fasting. But can you do a breakdown on what macros you recommend? I saw your formula to figure protein but I would like to know your feeling on keto or other kinds of diets. Thank you and thanks for all you do

@user-pf2zh5zw8y 29 күн бұрын

Your video on fat-burning chia pudding with yogurt was fantastic! The information you provided was clear and easy to understand, making it simple to follow along and create the recipes. I tried it out, and not only were the recipes easy to make, but they also turned out delicious. My mom loved them too! I'll definitely be sharing this valuable information with others who are looking for healthy and tasty breakfast options like these. Speaking from personal experience, I used True Elements chia seeds in one of the recipes, and it turned out amazing. Thank you for sharing such wonderful recipes!

@juba_fly8202 Жыл бұрын

Yipeeeee i subscribed. And I have lost weight. Thank you Autumn 💃💃😇😇

@joolspools777 Жыл бұрын

I made yoghurt but with plain Greek yoghurt and it was beautiful!

@scrane5500 2 ай бұрын

Looks great--love chia pudding! Going to try this with some plant-based yogurt as I have a family history of Cancer so need to avoid the estrogen and BLV in dairy. Thanks for sharing

@jenilthakkar5188 Ай бұрын

I tried this recipe and I really enjoyed the unique way you prepared it! Combining chia pudding with yogurt for a fat-burning twist is such a clever idea. In my personal experience, the texture and flavor of the pudding with yogurt were fantastic. It felt light yet satisfying, making it a great choice for a healthy snack or breakfast. One more thing, I used True Elements Chia Seeds in this recipe, and they worked wonders! Thank you for sharing such a creative and nutritious recipe.

@funkylcd Жыл бұрын

This looks good thanks sharing

@kimberlyprice4803 Жыл бұрын

My body does not break down the protein in dairy and I am allergic to egg. Getting protein is hard. I also have PCOS. The struggle is real. I love your ideas!

@jenilthakkar-sq5mi Ай бұрын

The information you provided in this video about your fat-burning chia pudding with yogurt was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I Will definitely be using this information and sharing it with others who are interested in healthy and delicious recipes. I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds added a lovely texture and nutritional boost to the pudding. Thank you for sharing such a fantastic recipe!

@amandaolaitan 2 жыл бұрын

Looks delicious 😋 thanks for sharing

@AutumnBates 2 жыл бұрын

You're very welcome! Enjoy!

@Nishi-kg4nq 2 жыл бұрын

Looks awesome. Did try making this with True Elements Chia and it turned out perfect. Thanks for sharing! Do try once.

@dinahbarnes6335 10 ай бұрын

Hi Autumn! Thank-you for sharing your healthy life with me. I have two questions. What eggless protein powder would you recommend and do you still use Streusli Granola? ❤❤❤

@berlinorama Жыл бұрын

I like to put half chia seeds and half hemp hearts in my chia pudding, so even without protein powder it has more protein than chia seeds alone would give it.

@mauradunne6438 Жыл бұрын

Autumn. Your videos and knowledge is amazing. Thanks for the recipes and the hugely informative and inspirational videos.

@ervinsmoviecorner8748 2 жыл бұрын

A very great yougurt recipe, Autumn!

@AutumnBates 2 жыл бұрын

Thank you so much 😊

@jangreig6206 2 жыл бұрын

It sounds delicious.

@lalalandh5125 9 ай бұрын

Finally, a person knows what they're talking about

@janetwillits4252 Жыл бұрын

I made this today and did fresh blueberries In the frying pan.. It was delicious.. Thank you Autumn. I used this to break my fast.. right?

@katyactv9198 Жыл бұрын

Yes. For extra protein I do hemp and use real milk!

@skybluemoon. Жыл бұрын

Wow thank you VERY much

@caroljahnke5034 10 ай бұрын

I love this video! What brand of chia serds do you use? Your link didn't show up.

@aurelie_innerwell 5 ай бұрын

What is your opinion around using rice milk for making chia pudding? I usually use this because it's naturally sweet and don't add any extra sugar. I put coconut flakes, hemp & pumpkin seeds and berries as toppings. Thanks for your insight!

@Dan-ic3gl 2 жыл бұрын

Yum! Watched the video and made some. Thanks, keep the recipes coming!!

@AutumnBates 2 жыл бұрын

Thank you so much!! I will!🤓

@skillsmany2235 2 жыл бұрын

🌞 🥣 Thanks for pudding out great videos!! ⚘🕊❤

@AutumnBates 2 жыл бұрын

😂❤️ thanks for tuning in!!

@Bethenough 2 жыл бұрын

🎯🤣

@ellenwassenaar8223 2 жыл бұрын

😆Good one!

@tofu6274 2 жыл бұрын

@Carnahanqueen Жыл бұрын

You know what be good make a blueberry puree with a small amount of maple I love jams and purées tho

@dailydoseofmedicinee 2 жыл бұрын

looks good

@patriciaobrien3134 3 ай бұрын

Thanks autumn chia seeds pudding looks delicious ii made chia seeds pudding it didn't look like that, what type of chia seed do you use is it ground.fonyou have any recipes for curry sauce and stir fry sauce because I have pre-dibitas and my Sugers spike easily which makes me so tired you are lucky you can any item in America here in Ireland we are limited to what we can get I would be greatful for you help greetings from Dublin Patricia 🇮🇪

@Rockahfellahh 2 жыл бұрын

there's a liquid version of full fat yoghurt with the same protein as full fat greek yoghurt. would make this easier

@atruefreethinker1944 2 жыл бұрын

I would love to get your thoughts and knowledge about resistance starches.

@dogrescuer1321 2 жыл бұрын

Nice video, how about adding walnuts for protein?

@nancya8262 2 жыл бұрын

Love this channel, Autumn seems quite genuine. Any reason why I should not use coconut milk from a can --as the recipe says only a carton version. I purchased the unsweetened coconut milk -- in a can--at Whole Foods for some other recipe which I can no longer find so I have it sitting there waiting to go out of code. Dare I try this with the canned version??

@idalmiscooks4u Жыл бұрын

Was wondering the same, looking if someone answered this question 🙋🏻‍♀️🥴

@chasityfelix5054 2 жыл бұрын

Dear autumn, first off I love your videos! I was following you then got depressed and fell off the wagon with lots of things 😔. I do have a concerning question..I have been eating chia seeds exactly the way you showed in a video of how to prep them and stuff...but I don't recall of how much is too much...so how much is too much?? Let me explain..I prep them, wait fod them to look like frog eggs (or for them to be activated in their gel like state) then go and prep them for which ever way I am having it. I use it mainly to help suppress my hunger and I will have to admit it's working. I do eat protein and veggies and healthy carbs but girl when I get hungry I mean girl...I get hungry! All in all I use the venti cups from Starbucks, fill them up with water then add the 2 tablespoons of chia seeds, wait for activation then I drink it. I drink 2 cups of this a day...so far today is day 3....should I stop?? Or cut back???

@ashwinibapat6855 Жыл бұрын

Awesome recipe Autumn!! Can I add half banana for sweetness? Also what is the reason to use greek yogurt instead of normal yogurt? Does whey after straining yogurt not good for people trying to loose weight?

@AutumnBates Жыл бұрын

Hi Ashwini! Greek yogurt is MUCH higher in protein, making it a better meal option than regular yogurt. It's about 3x higher in protein.

@lynnbrown2409 Жыл бұрын

I LOVE that your videos are so informative. •°|Thank You|°• New Subscriber here!

@laszlobalogh7112 4 ай бұрын

Do you agree this definition when speaking of 1 cup? 1 Cup is equal to 8 fluid ounces in US Standard Volume. 1 metric cup is 250 milliliters (which is about 8.5 fluid ounces). A US cup is about 237-240 mL.

@jenniferklekamp8377 2 жыл бұрын

Wow 😮 that was fast.

@Carnahanqueen Жыл бұрын

I add a small squirt of maple syrup bc I need it to be somewhat sweet

@isagoldenjewels 2 жыл бұрын

greek yog fill me up so much

@MakMack100 2 жыл бұрын

So I made this and ugh, this is going to be a STRUGGLE for me. I’m a sugar addict and the lack of sugar and flavor is going to be a hard adjustment. But, I need to make a change, so I’m here for the long haul! Thanks for the recipes!♥️

@lizshekai8611 2 жыл бұрын

Add Stevia or some other keto friendly sweetener

@uscalumnus 2 жыл бұрын

Hi thanks for the video. I know we are not really supposed count calories during intermittent fasting, but if I were to use this as a meal replacement like at lunch I wonder if this could keep me satiated til dinner. And so, Autumn, how many calories per serving? I'm 5'6" and weight about 180 lbs (hope to lose weight in time).

@jaids_place 2 жыл бұрын

Autumn, it looks de-lish!!

@AutumnBates 2 жыл бұрын

yayayay! Thanks Judy!🤓❤️

@luciadenobrega1781 2 жыл бұрын

Can a coconut/vanilla/strawberry soya plant yogurt be used or best plain please? Thank you 😊

@kellygay3650 2 жыл бұрын

Omg- I was adulterating my chia pudding with waaaay tooo much dried fruits! I had ti get back to the basics 😊

@VictimOfTheParanoid 2 жыл бұрын

Hi autumn, quick question. I’m not able to get my hands on the vanilla bean ghee where i live. Is there any substitutes you can suggest? Thank you in advance

@darthwithit417 2 жыл бұрын

Thank you :)

@AutumnBates 2 жыл бұрын

You're welcome!🤓❤️ Thanks for tuning in!

@ApostolosKatsioulas 2 жыл бұрын

Autumn, how safe is it to use fennel and poppy seeds?

@collegeri 14 күн бұрын

What is high quality sea salt? Like that pink Himalayan stuff or something else?

@amyv9312 2 жыл бұрын

Thats great!!! can I eat this everyday?

@sandraredmond4812 2 жыл бұрын

I use kefir mixed with almond milk

@chulaloveshaters Жыл бұрын

What kind of high quality sea salt do you use?

@LizzieBurnett 2 жыл бұрын

Hey Autumn, I was wondering your opinion on using soy milk in this recipe?

@Carnahanqueen Жыл бұрын

What do I feel about adding 2 dates for sweetness and one teaspoon of natural 100% pure peanut powder

@stephyringler4578 Жыл бұрын

I need to ask . What are your thoughts about soy milk? I used that for the chia recipe.

@peggyburns8244 2 жыл бұрын

Hi Autumn! A couple of questions: 1) I usually use unsweetened flaxmilk + protein. Is this okay instead of coconut or almond milk? 2) There are so many yogurts out there...can you recommend a brand? Thank you!

@AutumnBates 2 жыл бұрын

Hi Peggy! Absolutely, flax milk is a fairly equivalent swap. Regarding yogurt, as long as it is at least organic and unsweetened and preferably grass-fed, then any brand can work. I now make my own because this can cut down the cost SIGNIFICANTLY and it's extremely easy to make. I have a video on it here: kzfaq.info/get/bejne/jrqgpd1yrr28l5s.html

@pcssc2634 2 жыл бұрын

Hi Autumn. I don’t like the consistency of chia seeds. Does grinding them change the health benefits? Thanks! Love your channel.

@AutumnBates 2 жыл бұрын

You can definitely use ground chia seeds instead! I just recommend grinding them yourself vs. buying preground chia seeds. Preground chia seeds are more likely to become rancid.

@pcssc2634 2 жыл бұрын

@@AutumnBates that was the plan. Thanks again🥰