OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!

Рет қаралды 14,301,392

Күн бұрын

Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus - it’s endlessly customizable!
If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!
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► TIMESTAMPS:
00:00 Intro
00:39 Best containers for overnight oats
01:16 Basic overnight oats recipe
03:37 Pina colada overnight oats
04:43 PB&J overnight oats
06:02 Strawberry protein overnight oats
07:04 Spiced pear overnight oats
08:09 Carrot cake overnight oats
09:06 Banana bread overnight oats
10:15 Taste test
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#overnightoats #breakfastrecipes #breakfastideas

Пікірлер: 5 700

@Downshiftology 3 жыл бұрын

The flavor combinations really are endless. I wanted to add about a half a dozen more flavors to this video - ha! Maybe I'll have to do a follow-up video. ;) But I'd love to hear what your favorite flavor combos are! xo - Lisa

@KZ.71 3 жыл бұрын

Yes pleeeease!

@charlafinley2846 3 жыл бұрын

I love this! My only question is, I watch calories/carbs/protein so what is the carb count for these.. example: for the strawberry one?

@asuricova 3 жыл бұрын

I think you need a whole separate category for overnight oats. These look amazing, and I never liked overnight oats the way I did them. Now that you've mentioned that they can be warmed up, and these awesome flavor combos, I will give them a try.

@lucianeoliveira4673 3 жыл бұрын

Please do another one with more combinations. I loved the "carrot cake" one, it is really a new approach for me. Do you think I can replace the oats with quinoa? Thanks a lot for your lovely ideas. I used many of them and sara a lot with family and friends!

@joannasz838 3 жыл бұрын

Definitely follow up video would be lovely

@myownlittleworld9216 3 жыл бұрын

1. 1/2 cup of oats. 2. 1/2 cup of milk. 3. 1/4 cup youghurt. 4. 1 tbsp chia seeds. 5. 1tbsp honey.

@phidoan6765 3 жыл бұрын

I wanna replace milk to soy milk , that's OK ??

@RoseRaptors 3 жыл бұрын

@@phidoan6765 yes!

@MEGABOINK65 3 жыл бұрын

Me , I'm i going for fast food because I'm too lazy for these delicious looking edibles

@TheDolly0412 3 жыл бұрын

We can add almond milk also

@kalenaglory2483 3 жыл бұрын

@@phidoan6765 Use any milk you want.

@WandereringFamily123 2 жыл бұрын

Just FYI for anyone interested, the basic recipe she recommends (1/2 cup oats, 1/2 cup 2% milk, 1/4 cup plain yogurt, 1 tbsp chia seeds, and 1 tbsp honey) comes to 380 calories. Obviously it'll be more if you add any extras to make the more complex versions. Didn't see that anywhere on here and thought it should be.

@i_me_asra 2 жыл бұрын

I was looking for this information, thank you!

@Darketac 2 жыл бұрын

Oops. I bought vanilla flavored yogurt.. 😵‍💫😓😬

@jimw8615 2 жыл бұрын

Thanks for info.

@bridgetttubbs9959 2 жыл бұрын

Thank you !! Very helpful!

@outdoorenthusiastenl4907 2 жыл бұрын

I think she said maple syrup. Not honey

@gladysmorado9856 8 ай бұрын

Basic oats recipe: 1/2 cups oats 1/2 cups milk 1/4 cup yogurt 1 tbsp chia seeds 1 tbsp maple syrup or honey Toppings: +Strawberries, kiwi, nuts +Banana, blueberries, nuts +Cinnamon, vanilla Banana bread Flavor: +Banana +1tbsp Walnuts, +1/2 tsp cinnamon +1/2 tsp vanilla Carrots +1/4 cup Grated carrots +1 tbsp raisins +Coconut +1/2tsp cinnamon +1/2tsp vanilla +Peacants

@Nikkinoonie 5 ай бұрын

Thank You‼️‼️

@m5w00d5 4 ай бұрын

Thank you :)

@michellepalmer2051 3 ай бұрын

Thank you :)

@mavroukz05 3 ай бұрын

Great - big thanks for this summary❤

@pinacoloda226 3 ай бұрын

Why the Chia seeds are they really necessary??

@michaelmebane6116 8 ай бұрын

I don’t normally leave comments, but I had to give my thoughts on this video. This is probably the best recipe for overnight oats I have tried (and I’ve tried tons). This is a great base recipe to do whatever you want, with whatever flavor you want. The consistency is perfectly smooth, and still very substantial. Almost pudding-like. The perfect size for single serving. I can’t say enough about this recipe. Simply perfection. All the recipes on this channel are perfect and work perfectly every time. Seriously!!!

@Downshiftology 8 ай бұрын

Thanks for leaving a comment on this recipe! ❤️ Glad you're enjoying these overnight oats as well.

@sachinpatel8239 6 ай бұрын

The amount of ads in this is wild

@jinyano3513 3 жыл бұрын

As a college student, this is the way to get good amount of nutrients and also saves a lot of time for cooking! I'm taking health and nutrients class and this overnight oats will significantly improve my meal plan and my health overall. Thanks for the inspiration!!

@Kindred04 2 жыл бұрын

@Jayo Delaware - This actually is healthy. She clearly stated in the video that she's using homemade cashew milk, and that people can use the milk option/alternative of their choice. There are also non-dairy yogurt options available for the small amount of yogurt in the recipe. You're being negative for no reason, and you obviously didn't even bother to pay attention to any details in the video because she mentions the cashew milk and non-dairy yogurt at the very beginning.

@itshaloyo 2 жыл бұрын

good comment !

@fluffy6299AJ 2 жыл бұрын

Did u know that oatmeal actually decreases your chance of death by up to 5% if you eat it every day!!!! Something about whole graind or sum bein good :)

@Shinbaal99 2 жыл бұрын

No it won't. You're just stuffing yourself with processed carbs that means sugar. Say hi to diabetes

@pazourek86 2 жыл бұрын

@@Shinbaal99 nah bruh this comment is a big miss too

@carebear032007 3 жыл бұрын

oh my gosh, this would be a great creative thing you could do with kids in a daycare... they do the project in the afternoon before they leave, then the next morning, they can have it for breakfast... this is an amazing idea.

@deeyellow 3 жыл бұрын

You just gave me an idea for my job as an activity leader for people with intellectual disabilities! TY so much!

@carebear032007 2 жыл бұрын

@@deeyellow I'm glad I could help! I hope it works out!

@jviarruel 2 жыл бұрын

Yes!!!!

@r_tgaming2922 2 жыл бұрын

@@deeyellow okkm

@emilygrace3526 2 жыл бұрын

Oooo yes, great idea!

@Ben_osrs 8 ай бұрын

This video should be the standard for everyone making recipe videos. Never seen a more helpful video like this.

@Downshiftology 7 ай бұрын

Thanks for your feedback and glad you enjoyed this video!

@rcb3000 Жыл бұрын

I am up late at 12:45 in the morning. I have issues with sleeping and life been kinda overwhelming lately. And in the morning I’m so tired and rushing to work sometimes not even eating well enough. I thought about meal prep ideas and looked up some. The first was the egg muffins that I honestly never heard of before. I stumbled upon that video of yours and it was great. Another idea I looked up was overnight oats and low and behold I stumbled on your video again. These are really great and I may just be one person of many in your comments, but you are honestly a blessing for this. With your great ideas and happy sounding attitude these are really great. I can’t wait to try these soon. Thank you very much. 😊😊😊

@MixedFrames 2 жыл бұрын

FOR PEOPLE THAT DON’T USE CUPS :) 170 gram oats 500ml milk 250 gram yoghurt 43 gram chia seeds 85 gram maple syrup

@hilmayuni8280 2 жыл бұрын

I wanna ask for milk,, milk using hot or cold sis?

@arooj7329 2 жыл бұрын

@@hilmayuni8280 cold probably

@bakaduo2978 2 жыл бұрын

@@hilmayuni8280 cold :)

@eliaselias1160 2 жыл бұрын

1/2 cup of oats that's 40 gram not 170

@MixedFrames 2 жыл бұрын

@@eliaselias1160 Oh really? I always did 170 grams and it did taste great haha :)

@lisadevries992 2 жыл бұрын

Am I the only one that finds it weirdly comforting to see a youtuber put a lid on a jar and store it in a fridge without making it "instagramable" just stir it and pop it in. Nothing about cleaning the glass or anything like that. I love it!

@tinyoreo5606 2 жыл бұрын

Help you know how to mix recipe, normal people use clean jar, don’t you?

@eglootler6407 2 жыл бұрын

insta what now ????

@debralynnbailey6527 2 жыл бұрын

She’s not canning it just making forfor a breakfast 💗

@TheGabyciukas 2 жыл бұрын

What do you mean exactly? Inside or outside? If you don't clean outside before putting it anywhere it's insane, because it's milk. And if you clean inside after mixing...who even does that and why..?

@XNDEZ 2 жыл бұрын

@@eglootler6407 LMFAOOOO

@kimchi8022 Жыл бұрын

Made this recipe 2 days ago in just one mason jar. Now I have 6 more in my fridge! These are so dang good. I made mine with peanut butter, strawberries and bananas all mixed together with the base recipe. I subbed the yogurt for non dairy vanilla yogurt and I didn’t use chia seeds. Still just as delicious and creamy!

@rutendokasirori8584 Жыл бұрын

Did you toast the oats before adding milk?

@bartginger123 Жыл бұрын

How does the banana taste after mixed in there overnight or a couple of days? I'm wondering if I should stir the mashed banana in right before eating/serving instead...

@ChoJun69 11 ай бұрын

@@bartginger123i personally dont like it at all. I just add my toppings if i do them after i take out my oats, since they get mushy and soggy.

@wmf831 2 жыл бұрын

I just want to add one word of caution: If you are using cow milk based milk and yoghurt with fresh pineapple, the pineapple will react with the milk/yoghurt and it will become very bitter. If you use canned pineapple or cow milk replacements this does not happen.

@dgenr8s 2 жыл бұрын

do you know why?

@blackchallis 2 жыл бұрын

@@dgenr8s might have something to do with bromelain enzyme

@xm2895 2 жыл бұрын

I learned this the day I added pineapple to my cereal 🤢

@tongpoo8985 2 жыл бұрын

Good looking out

@priscillajimenez27 2 жыл бұрын

@@blackchallis makes sense since it breaks down meat (my sister's gums bleed if she eats too much). For a piña colada I would think to use coconut milk

@jennifergirard4304 3 жыл бұрын

My favorite combo is dates, peanut butter, and shredded coconut with a little sprinkle of cinnamon. Soooo good.

@mn7164 3 жыл бұрын

Omg this a great suggestion!!

@tahminakhan4308 3 жыл бұрын

Sounds really yummy 😋

@giulligi 3 жыл бұрын

You could try it with almond butter instead of peanut butter, it’s delicious! :)

@connerpoul6630 2 жыл бұрын

Soooooo bloating

@sarahthomas2922 2 жыл бұрын

Sounds great!

@loormaria Жыл бұрын

As an apprehensive non-cook, I appreciate the step-by-step instructions and the different flavor options. I have all the ingredients and I’m kind of excited to experiment.

@marymiller974 Жыл бұрын

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😃

@user-cg4nc8lb3j Жыл бұрын

So patronising Do What Allah commanded you to do and then you recieve blessings.

@nathaliejaspers1332 11 ай бұрын

Iljt

@azn2012 11 ай бұрын

Dude just make your oats 🤡

@user-cg4nc8lb3j 11 ай бұрын

@@azn2012 💯💯💯

@tapututuakana5979 7 ай бұрын

Thank u,

@AnkeshKarna 3 жыл бұрын

While making this video she prepared her breakfast for a month 😂😂

@tomsweeny6837 2 жыл бұрын

@NK There's always someone that tries to virtue signal.

@tomsweeny6837 2 жыл бұрын

@NK Here's a suggestion. Lets give all your meals away to the homeless.

@AriannaAyers 2 жыл бұрын

@NK I returned to San Fransisco for 2 weeks, and gave a handful of people without houses, overnight oats everyday. I was able to make them with a quick trip to the Metreon Target (before I discovered Trader Joe's around the corner from my hotel). I was staying at a traditional hotel, without a kitchen, so overnight oats was easy to make.

@jnkiee 2 жыл бұрын

@NK stop virtue signaling.

@beeojeiks6516 2 жыл бұрын

@NK its a good idea, if they are receptive to it.

@MyThougths 2 жыл бұрын

For four servings use: Add 2 cups of oats, 2 cups of milk, 1 cup of Yogurt, 1/4 cup of Chia Seeds and 1/4 cup of honey/maple syrup. I had to write it down cus I found myself having to replay so many times! Great recipe. We tried it and it was DELICIOUS!!!

@bitemashite1534 2 жыл бұрын

Did you find out the calories I've been trying to work it out

@itzMeWilly 2 жыл бұрын

@@bitemashite1534 have you figured it out?

@jagnyy5444 2 жыл бұрын

@@bitemashite1534 Calories will differ depending on type of milk used and type of yogurt. I use 1% lactose free milk - 50 calories in half cup and low fat yogurt which has 25 calories

@womanoftheozarks 2 жыл бұрын

With such healthy ingreds, I would think there wouldn't be a worry about calories unless you don't move at all. It's all those calories from processed foods that we need to worry about. Just a thought...

@daniellezimmerman5083 2 жыл бұрын

@@womanoftheozarks I agree

@angelinaswank4481 Жыл бұрын

I was looking for healthy meal options and came across your video and I’m sure glad I did . I made this recipe last night and I’m blown away it was delicious!

@gekyume4208 10 ай бұрын

This is the best video I’ve seen on overnight oats thank you all the flavors look amazing

@mariaht764 3 жыл бұрын

This makes me want to give overnight oats another chance! That PB&J remix looked amazingggg.

@Downshiftology 3 жыл бұрын

I hope these recipes change your mind about overnight oats 😊

@lexilex8055 2 жыл бұрын

I just want to thank you for taking the time, to show us some healthy, and delicious breakfast choices. Omg they look so good I can’t wait to try them. ❤️

@janetdonaldson2632 Жыл бұрын

Nice to see so many versions! I use wide mouth mason jars instead of traditional shaped mason jars that she uses in this video. Easier to add ingredients, stir, remove contents and even eat out of if you want.

@thejoshuathomas Жыл бұрын

Infinitely helpful ideas for different takes on overnight oats. Thanks for making this presentation so approachable.

@daughteroftheking2200 2 жыл бұрын

This is also great as a desert after dinner but very filling! A snack in the afternoon 😋. Not just for breakfast!

@rideontimejapan 3 жыл бұрын

today is the starting day of Holy month of Ramadhan, as we fasting all day this is perfect food to end the fasting. Fresh and healthy thank you for sharing

@amreens9987 3 жыл бұрын

Ramadan Mubarak I was looking at this for ideas will be making the strawberries and protein one for suhoor.

@ciannad3938 3 жыл бұрын

@@amreens9987 sameeee I’m trying to lose some weight at the same time I need some healthy iftar ideas

@MrsSlocombesPuddyCat 2 жыл бұрын

🙂 Been having these for breakfast for a few years now. They are extremely satisfying, because they give slow release energy and stop you snacking. If I eat it at 7.30am, it keeps me going until lunch at 1.30pm. I use just under half cup of organic raw steel cut oats, a handful of mixed raw trail mix (dried dates, seeds, nuts) and vanilla almond milk to soak overnight. In the morning add some yogurt (optional), and cinnamon, and maybe some fresh fruit (if I have any on hand). Favourite combos are : grated apple with walnuts, blueberries with a dollop of peanutbutter, or banana with walnuts. Really loving both walnuts and hazelnuts in the mix.

@corpsefoot758 2 жыл бұрын

Is the yogurt just used to lend tanginess here? Or is it more of a chemistry thing, where the bacteria within are used to “break down” the oats for aiding digestion or something? I could make sense of the other ingredients, but the yogurt threw me off a little lol

@MrsSlocombesPuddyCat 2 жыл бұрын

@@corpsefoot758 . For added taste only.. Sometimes I avoid yogurt. Just depends what I fancy that day.

@corpsefoot758 2 жыл бұрын

@@MrsSlocombesPuddyCat Gootcha The science of cooking occasionally overwhelms me, so it’s nice to know that sometimes I’m allowed to just think about flavor alone for once lol

@ameliaerin1544 Жыл бұрын

Yogurt thickens the recipe.

@walterr.correa8000 Жыл бұрын

Thanks so much for this great idea! I'm making these recepies for two weeks now and I love them. Very fast, delicious and nutritious breakfast. 100% recommended and 101% subscribed!

@paulalaye6428 3 жыл бұрын

Have n doing my overnight oats for many months now. Add pinch of cinnamon, pinch of ginger powder, three cut up dates, some prune juice, Almond milk, cashew or soya, then in the morning add some peach slices or eight blueberries!!! But will now stir in some natural yoghurt before putting in the fridge... Paula aged 66 in uk

@ianmccluskey2293 3 жыл бұрын

Sounds great Paula - 74 YO Aussie retired in USA

@ianmccluskey2293 3 жыл бұрын

Also, I don't buy soya or almond products here because they don't have GMO labling laws here.

@blackairforce13 3 жыл бұрын

@@ianmccluskey2293 What does gmo labeling mean?

@user-nx8ux5ls7q 2 жыл бұрын

Do you even realise how helpful you are for people like me? Starting the first in the middle of a pandemic and struggling with no time to make breakfast. I can't thank you enough!

@MrsSlocombesPuddyCat 2 жыл бұрын

..I work long hours and am often exhausted at night. But honestly this takes less than 5 minutes to prepare, then you have breakfast ready to go in the morning.

@istvankovasznai2300 Жыл бұрын

I love all your recipes. Keep doing these beautiful videos as it helps lot of people. Thank you. 👏🙏

@ZsuzsaKarolySmith Жыл бұрын

Every single one of these is pure perfection! Will make one today!

@ladyalyssum7209 3 жыл бұрын

I’m a homecare nurse and work out of my car most of the day! This is an awesome way to eat healthy on the go!

@serbianlovelygirl 3 жыл бұрын

After I lost 45 pounds you became my favorite person ❤️ I like everything what you are preparing 🤗 and you are wonderful lady 🌹

@Silvia-jz6jc 2 жыл бұрын

Is this going to loose the weight 🙄

@gracegood3661 2 жыл бұрын

Well done you!

@tongpoo8985 2 жыл бұрын

45 pounds, nice work.

@preciousvicious9025 2 жыл бұрын

@@Silvia-jz6jc if its for breakfast and you calculate the rest of your meals yes

@Silvia-jz6jc 2 жыл бұрын

@@preciousvicious9025 don't want to loose the weight

@TOWolf29 Жыл бұрын

Hi I’m coming from almost 2 years and a half to say THANK YOU for this massive video “actually a reference” to make an overnight oats. Thanks is not enough ❤❤❤❤

@melly3043 Жыл бұрын

I’ve been eating this PB&J recipe so much I haven’t had a chance to try the others 🤦🏼‍♀️ it’s so good and I’m obsessed.

@user-yf8fq4ry5k 3 жыл бұрын

I never thought about making a batch...this is brilliant!

@delchodimov1989 2 жыл бұрын

My overnight oats: I put 30-40g of raw oats cup of milk (your choice of a milk or yogurt), 2-3 tablespoons chia seeds or flaxseed over a night in nutribullet jar. Then before consuming I add 4-5 strawberries a handful of blueberries, a well ripe banana this it’s excludes adding an sweetener, blend it and drink it.

@tb87670 3 ай бұрын

I am going to get the mason jars to try this soon! The mellow music and overall tone of the video is fantastic, the information is relayed in a kind yet efficient manner. Very well done!

@michellem3huynh 2 жыл бұрын

I stumbled upon her video and I am absolutely a fan. I love how easy she makes everything and how clean everything looks. I'm subscribing!!!!

@robmaxwell189 3 жыл бұрын

This is exactly the kind of thing I've been looking for. I don't have much time in the morning to prepare something and this is the perfect solution.

@Downshiftology 3 жыл бұрын

Glad this recipe came in handy!

@anthonyroberts8381 10 ай бұрын

Thank you for having this video. And thank my nurse for sharing her over nite oats with me today. Super yummy. Looking forward to trying all these recipes.

@maudeboggins9834 2 жыл бұрын

I have been living for years on overnight oats. Just love em. 40g rolled oats, chia & flaxseeds, 100g berries, milk & water. Yummy.

@ifunewme 3 ай бұрын

No yogurt?

@maudeboggins9834 3 ай бұрын

@@ifunewme No yoghurt.

@istvanjegels3024 3 жыл бұрын

This is so awesome. No more struggling and overthinking what's for breakfast. Thank you so much!

@nataliem.2651 3 жыл бұрын

I’m excited to try these tomorrow morning. I’m really hoping I find a recipe I like. It took me less than two minutes to put together! Thanks for posting

@tombowler6458 Жыл бұрын

Thanks for the recipe ideas and container suggestion for overnight oats. I work shifts and getting up at 5am means I don't have time for making breakfast but having something healthy and satiating pre-prepared that I can grab out of the fridge to take to work is really practical.

@arijeanne5608 4 ай бұрын

this video is perfect! everything i was looking for! o get so tired of watching a 20 minute video just to find the one recipe mixed in with the vlogging 😢 this is perfect and a great way for a beginner to get started making overnight oats!

@Downshiftology 4 ай бұрын

Glad you enjoyed this video! 😊

@carolynmyrie5151 2 жыл бұрын

I tried this recipe last night. I made 3 different versions to make sure I'd have a breakfast without disappointment. Made the basic, protein and banana bread. All came out wonderful. Thanks so much for new breakfast options. 😘

@Inspirewear 2 жыл бұрын

cant wait to try it myself

@earthlingsdeliciousfoodlab Жыл бұрын

🤍

@keithdavidson4723 3 жыл бұрын

These have to be the best Overnight Oats recipes I’ve seen. Thank you so much, and best wishes from Northern Ireland ☘️🙏🏻

@Jennyca54 6 сағат бұрын

Wonderfully explained, ty!!

@midnightseahorse Жыл бұрын

Just started to follow your channel. Clear, concise, educational. I especially like the planning ahead, batching while still room for variation. That just ticks all my boxes. Merci beaucoup!

@Downshiftology Жыл бұрын

Welcome to the Downshiftology community! 😊

@tkarlmann 2 жыл бұрын

Fantastic Video! Do you realize how many times I've stood there, waiting for the water to boil to make oatmeal the conventional way -- thinking: "There MUST be a better way!"? This is it! Thank you so much. Hint: you can put the jar into a pot and add hot tap water for ~5 minutes to warm your breakfast, or meal, up -- in colder weather.

@kathiemott3988 2 жыл бұрын

I usually put it into a bowl and warm it up in the microwave then top with sliced bananas, when available. I can buy 4 bunches of bananas and they will be gone before the end of a week. seven adults and two toddlers who all love bananas. The oats still hold their form and don't get mushy. I still cook steel cut oats. Sometimes for a different taste sensation, I will cook them in strong coffee instead of water. Of course also add water other flavor items I like during the cooking.

@mehers8441 2 жыл бұрын

There's more reason than the ease of use. Apparently there's a boost to the nutritional value of the oats when soaked overnight..

@fooball24H 3 жыл бұрын

This video came up randomly in my recommended videos. Glad it did, liked and subscribed. Easy and simple recipes for breakfast.

@zee7130 2 жыл бұрын

So excited I found your channels. Thanks for sharing these overnight oat recipes.

@pinky-xt1mc 12 күн бұрын

Dear, thank you for sharing. It looks so delicious! I'm going to start making mine at home this coming week. 💜👍

@melanielovick-lugo3118 2 жыл бұрын

These are the best healthy, quick breakfast ideas that I've ever seen. I knew about a couple of them already, but the rest, I did not know about. Thank you for this. I am saving this video.

@jairoserrato2269 3 жыл бұрын

Randomly stubbled on this video, after trying so many over night chilled oats this is the best!!! this is definitely one of my top go to cooking channels now!! you are amazing.

@fionamitchell4544 Жыл бұрын

Thank you for sharing this great idea, and for giving so many examples of flavour combinations. I’ve just made a few jars and they are in the fridge waiting for tomorrow morning.

@Julia-jf2pk 2 жыл бұрын

Just finished the first batch of the basic recipe, and I'll be making another one! It's delicious with mixed berry compote.

@mutynee 2 жыл бұрын

As someone who is health conscious, but still enjoys flavorful food.. this was a great video to help with meal prep. Can’t wait to try the banana bread and carrot cake!! Thanks for the priceless help!!

@fragrantbloom Жыл бұрын

How was it?

@tm-dietly-ck4qp 4 ай бұрын

I totally agree with you - this overnight oats recipe is an absolute game-changer! The versatility it offers as a base for different flavors and textures is truly outstanding. I appreciate how the consistency is both smooth and substantial, almost like a pudding. It's the ideal single-serving size, and the simplicity of the recipe is what makes it perfection. I also wanted to share that, in my experience, the keto diet has brought about some positive changes in my health. Firstly, the sustained energy levels throughout the day are remarkable - no more energy slumps. Secondly, the improved mental clarity and focus have been a significant boost. These factors, coupled with delicious and reliable recipes like the ones on this channel, make the keto lifestyle not only enjoyable but also beneficial for overall well-being. Thanks for highlighting this amazing recipe, and kudos to a channel that consistently delivers perfection! 🥄🌞💪

@winterdesert1 2 жыл бұрын

Made last eve, and ate this morning. Wow wow wow. Absolutely delicious!!! I used Rolled Oats from Trader Joes, and plain greek yogurt. I added frozen blueberries in the morning. So, so good!!!

@marucat2797 Жыл бұрын

This channel is amazing! Been getting back into eating more healthy carbs and this channel is exactly what I was looking forward. Going to try these overnight oats!

@PlacStudioSlovenia 2 жыл бұрын

This is just great! Cant wait to try it all out. Its my first time on the channel and i just cant stop watching. Great content, and i have seen a lot of similar videos. Super happy i found you :)

@liaquinlan52 3 жыл бұрын

I tried a few of your recipes for these overnight oats for my family and I, They all turned out AMAZING! Thank you!

@Downshiftology 3 жыл бұрын

Happy to hear you and your family enjoyed some of these recipes 😊

@anti-ethniccleansing465 2 жыл бұрын

Cold uncooked oats doesn’t sound good to me for some reason… I’m scared to try overnight oats!

@TheIvylee1 3 жыл бұрын

I’ve heard about overnight oats but never gave it a chance or even wanted to...til now. I’m so excited to do this! I’m thinking summer camp breakfast for my daughter. Healthy & filling 🙌🏼 Yes!! Thank you for such an awesome video!!

@lorihaynes4179 10 ай бұрын

I'm so happy to have come across this video ❤🎉 Thank you for these delicious recipes for oatmeal!!!!!

@AdventuresAreOutThere 7 ай бұрын

Wow, all these flavors sound amazing!! You gave so many great ideas 💡 ❤😊

@rotjames1 3 жыл бұрын

I can’t wait to try these. No chia seeds so I’ll have to wait until tomorrow. I saw some saying this is not healthy Instead of criticizing customize to your diet (omit the syrup , use a lower calorie milk and yogurt). For me oats and fruit is a win and much healthier than some of the other sugary things I tend to grab because I’m on the go , so thank you for these great overnight oats!!!!

@Jeanette888 2 жыл бұрын

Raw honey is heathy .

@margomargo2 2 жыл бұрын

@@Jeanette888 Oh! Glad you added your comment about raw honey. I was reading all the comments to see if anyone said we could use honey instead of using my maple syrup! And can i leave out the flax?

@dozergetscrafty 2 жыл бұрын

The chia seed is unnecessary

@fazirali6247 2 жыл бұрын

Thank you for all your dedication and fantastic recipes!!! For many years I wasn't eating breakfast and with the overnight oats it's making a big difference for me thank you again 👍🏼

@kevingentry4659 Жыл бұрын

Love overnight oats.... been making them for a while now but cannot believe we never did it before. I think I could actually live on them! Great suggestions.. thanks. x

@Tenu.comeArmy 4 ай бұрын

Found your channel today. One of the best ❤ channels. Love from Sri Lanka

@camillef2598 3 жыл бұрын

These are amazing!!! The combinations of fruits, nuts, oatmeal that you have put together are incredible. I was struggling trying to include oatmeal, fruits and nuts in my diet daily but never thought i could combine them like this. I ran to the store and got all the ingredients to make all your recommended combinations. They are delicious! Thank you so much!!

@toddinthemiddle 3 жыл бұрын

:-)

@almahernandez2922 2 жыл бұрын

I was hesitate to eat cold oats but after trying this way I’m loving it 😋 thank you 😊

@codelucky 2 ай бұрын

Thank you so much! You have no idea how much my lifestyle is going to change.

@mmeb7250 2 жыл бұрын

Hello! I keep coming back again and again to this recipe - thank you!

@kinpagimpa 3 жыл бұрын

4:10 I feel for the one piece of pineapple that was left out 😟

@sta_girl 3 жыл бұрын

Me too

@misspiggy3606 3 жыл бұрын

Like the one kid not picked for the sports team...sad

@singingvanilla 3 жыл бұрын

Omg i feel emotional

@madiarts 3 жыл бұрын

I can tell you’re an INFP😂

@EditzTvz 3 жыл бұрын

🤣 i just rewind to check so i can relate... Now the feelings are mutual 😂

@lauravicuna1781 2 жыл бұрын

This sounds great, easy and yummy! I have seen this recipes around but I love that you are giving us a bunch of ideas together. Thank You!

@Khoyal 4 ай бұрын

I am soooo happy I found you!! I made your vegetable soup and it was amazing!! I love how you are very detailed with all of your steps....thank you for making it easy!! LOVE!!!!!!

@Downshiftology 4 ай бұрын

Welcome to the Downshiftology community! Hope you enjoy my recipes to come ❤️

@user-pf2zh5zw8y 21 күн бұрын

The information you provided in your "OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!" video was fantastic! Your explanations were clear and easy to follow, making the recipes a breeze to prepare. I tried them out, and not only did I enjoy them, but my mom also loved them! I'll definitely be sharing this valuable information and these delicious recipes with others who are looking for easy and healthy breakfast ideas. On a personal note, I made the recipes using True Elements rolled oats, and they turned out amazing. Thank you for sharing such wonderful ideas!

@ma3str0o 2 жыл бұрын

After 2 weeks testing your receipe, I can tell that it will part of my everyday breakfast for a very long time. So fast and easy to do and very tasty (I tried the basic receipe and the one with the banana). When I finish a container, I just want another one ! And it stays fresh for the whole week, that's amazing. It just takes a lot of space in the fridge when you have all the containers made .. THANK YOU SO MUCH FOR SHARING THIS ! this was awesome !

@runwitvision47 2 жыл бұрын

Can you heat it? I like my oats hot.

@traceylugg9707 2 жыл бұрын

@@runwitvision47 In the video, she advised you could also heat it up in the microwave or stovetop.

@sandyareddykalvapalli2486 Жыл бұрын

Over night.. Oats means.. We need to fry oats before.. To soak milk pls tell me i tired.. Taste too bad😔

@roverdover4449 2 жыл бұрын

Never thought about the chia seeds and yogert in ahead of time. Great idea!

@lanadobritchanin1182 Жыл бұрын

Love your videos! I share them all the time! Thanks so much!

@gking8787 Жыл бұрын

Everything looks so delicious and wholesome!

@boydcrowder6130 2 жыл бұрын

Well, I know what I'm eating for breakfast for the next month or 2!!!! New to this whole "eating healthy" scene and these videos are so incredibly helpful. Thankyou!!!!!

@CrankCase08 Жыл бұрын

The trouble is that recipe is loaded with empty carbohydrates, so it's not healthy.

@justifiably_stupid4998 Жыл бұрын

@@CrankCase08 breakfast in general is typically empty carbs. Theoretically anything that grows out of the ground amounts to plant fiber and sugar, but oats packages it in a slow release form. Using honey, flax seed, chia, whey powder, cinnimon ect is where you would get your nutrition intake.

@ashleyherrera9735 3 жыл бұрын

I love that you offered so many options and substitutions ❤️ A little something for everyone ☺️

@Downshiftology 3 жыл бұрын

Always got to have options 😊

@stevesmith9081 3 ай бұрын

I started making these a couple of weeks ago, after watching your video, substituting in almond milk. So far I've tried it as just the base recipe, topping off with either raspberries, blueberries, or blackberries, but the pina colada one is by far the best. I'm also now stirring in an extra 1/4 cup of almond milk in the morning, just before eating, which I've found improves the texture more to my taste.

@jneroo226 Жыл бұрын

I am going to try this. Thank you for reminding me just how fun Oatmeal can be!

@TechWiz1983 2 жыл бұрын

I am so looking forward to adding this to my diet ASAP! 😍 Looks delicious! Thank you

@danthalius 3 жыл бұрын

Just a few minutes after I watched your video, I was already preping a whole batch of overnight oats. Can't wait to taste for tomorrow with my own toppings (cocoa, cinnamon and pear / Banana apple cinnamon / Passion fruit, almond and coconut)

@Downshiftology 3 жыл бұрын

Let me know how you like it tomorrow Alain 😊

@adamk.2336 3 жыл бұрын

So how did they turn out?

@danthalius 3 жыл бұрын

@@adamk.2336 Absolutely delicious 😍😋

@mechasentai 22 күн бұрын

Mmmmmm! Yum! I'm glad I came across this video! I'll try it tonight.

@atlas_foreever Жыл бұрын

This so easy and helps to make breakfast quick and easy for school. Plus, its really good.

@MPam1619 3 жыл бұрын

With the month of Ramadan fast approaching, I'm happy to have found your mouth watering oatmeal recipe ideas. Thirty days of fasting means 30 different delectable early morning oatmeal breakfasts. Yum! Thanks for your video.

@keepupwithliv 3 жыл бұрын

all about grab and go breakfasts

@Downshiftology 3 жыл бұрын

Absolutely! 😊

@MovewithJenna 3 жыл бұрын

I just have no where to *go* thesedays 🥲

@juliec3437 3 жыл бұрын

@@MovewithJenna I was thinking the same thing, lol. But these overnight oats still look good.

@WiktoriasKitchen 3 жыл бұрын

Clearly 😊

@FlamingBasketballClub 3 жыл бұрын

No more grab and go 😭😭😭😂😂😂😂

@micheleleaye8442 Жыл бұрын

TYSM for all the lovely variations - I can't wait to try them.

@marialeach8960 Жыл бұрын

Oh - that looks SOOO yummy! I've got to try this one of these days! Thanks for the ideas!

@amcma2004 2 жыл бұрын

These all sound delicious!!! Time to mix up my plain blueberry vanilla overnight oats.

@andreaescobar7995 3 жыл бұрын

We are salivating in bed right now because of your inventions, seriously a 100 out of a 10 I can’t wait to try them. Thank you for making this amazing video ❤️❤️❤️