I use bacon grease. I have read also that ghee, coconut oil, and tallow are the most daily affordable also and to use the olive oil over cooked foods for its flavor and benefits.
@donnalawrence85932 жыл бұрын
Avocado oil doesn't change the taste of what you are making either. Thanks Doc
@mattc236 Жыл бұрын
it does tho
@jivillain Жыл бұрын
If it doesn’t it’s refined
@Haveuseenmyjetpack Жыл бұрын
@@mattc236 use different avocado oil. It should be sourced from one country (see the label)
@timexyemerald6290 Жыл бұрын
@@Haveuseenmyjetpackolive oil 100% change the taste of what your cooking
@cyberyousef7519 Жыл бұрын
@@timexyemerald6290 but it’s still healthier
@mr.dankman2 жыл бұрын
Also - the darker bottles help keep the oils fresher than clear or light colored bottles.
@lexijones80193 күн бұрын
More importantly less oxidation
@CAROLDDISCOVER-FINDER25253 ай бұрын
I learn something every time I listen to you
@user-em3wn9qv8vАй бұрын
Agreed ❤
@CAROLDDISCOVER-FINDER2525Ай бұрын
@@user-em3wn9qv8v this guy is amazing
@aquamarie3162Ай бұрын
These 2 are some of the best on the us market. Get them!!!!
@LaoSoftware2 жыл бұрын
Love using avocado and coconut oil in my stir-fry recipes.
@abfree55012 жыл бұрын
On my coconut oil, it say 275 degree maximum.
@foodandhomeprep84252 жыл бұрын
Absolutely love using coconut oil for popping corn. Delicious 😋
@Sassysaash Жыл бұрын
Coconut isn't the best to use.
@BigDees19 Жыл бұрын
Coconut oil is saturated fat and are tropical oils which aren't the best for heart health and this is going off data for years of fats and heart health. Can't tell me it's been bought and paid for all the studies either. that's why they say saturated fats are bad for you get real.
@vitatreat9037 Жыл бұрын
@@BigDees19 I don't know, newer studies said saturated fat is resistant to oxidize. While unsaturated fat is more fragile to oxidize. Polyunsaturated fat that common in vegetable oil is highly prone to oxidize, while monounsaturated fat that common in olive and avocado oil is less prone to oxidize. Linoleic acid in polyunsaturated fat is 40x more prone to oxidize than Oleic acid in monounsaturated fat. Note how olive oil and avocado oil have 10% of polyunsaturated fat, so it can be oxidized (worsen flavor) if you don't store it properly. (cool and dark place) Next refining oil usually treating oil by heat, so your oil is probably already oxidized in market. Heat is what oil oxidize faster after all So, in my finding, for butter, choose grass fed butter as the nutrition is like day/night difference compared wheat fed butter. For coconut/palm oil choose virgin/unrefined version. Store properly your olive/avocado oil and stay away from vegetable oil. And as always, cook at not high temp and not too long. Some relevant trivia. Lot of spain farmer live to 90+ year, eat butter and egg, and yet still strong to active. Saturated oil are falsely portrayed by past study. Vegetable oil is everywhere in American food product. American is higher in heart disease and obese compared to Europe. Hope I helped.
@EternalAbundance2 жыл бұрын
Love using avocado 🥑 oil for frying potatoes 🥔
@catherineleat15712 жыл бұрын
I love fried potatoes
@aderonkefalade36405 ай бұрын
❤
@sheldonjohnson6802 жыл бұрын
Thank you sir I’ve been getting a lot better with my body behind the things that you’ve been showing me thank you I really appreciate you may God bless you and keep you healthy as well your friend always Sheldon stay safe love you
@socalrob265 ай бұрын
As always, very helpful info, thanks Dr. 👍🏼
@119Agent27 күн бұрын
I have replaced my olive oil with the Chosen Foods Avocado Oil and it is a big improvement for cooking on high heat.
@jc_comptoАй бұрын
Thank you Dr. Mandell!🙏🥑
@dariorien8487Ай бұрын
It is not only about Smoke Point - to determine really healthy oil you need to look at the changes in low temperatures too and also how are the oils extracted and refined. Olive oil is in its best state when it is cold pressed - so only FIRST PRESSING at cold- ambient room temperature is truly healthy oil for your salad. Anytime the oil is extracted above 60°C - it starts developing carcinogenic components and will get rancid soon. Normal cooking oils are developed at very high temperature around 250°C and are extremely unhealthy - not for human consumption.... So you should not use any oil for cooking- frying...
@purnimadmello29902 жыл бұрын
Wow..Thank You Dr. Mandell for all the knowledge you give us through your videos. God Bless you and your loved ones.
@SelfvsSelf24Ай бұрын
Thank you Dr. Mandell wonderful suggestions for our only body to digest properly and not damage ..after all we only have this vessel to carry us. Again thank you so much for all the deepest help you've given us and continue to help us have a better digestive system and live longer ❤️ My gratitudes 🙏 from the bottom of my heart.
@sjcp11112 жыл бұрын
Thank you for sharing from your wealth of knowledge. Much appreciated. ✅
@jask79082 жыл бұрын
Great point. Thank you Dr. Mandell 🙏🏼 You can also use Ghee (Purified Butter). It just doesn’t smoke or burn easily. Oils turn poisonous when they burn. Ghee never does that. How To Make Ghee - Melt butter in a pan and pour it through a sieve lined with paper towel or coffee filter. It separates the milk solids and you are left with purified butter. It has shelf life of 2 to 3 months at room temperature. Or forever in fridge.
@Ki77a_WhSpRz2 жыл бұрын
I take ghee and tallow over both of these.. Avacodo oil is not that healthy as many people my think and same for extra virgin oil
@mokshpuri79602 жыл бұрын
Most of the milk and milk products these days are A1 Cross breed milk which is harmful for our bodies. Instead opt for Desi Sahiwal/Gir A2 cow milk and ghee. Its expensive but its a natural elixir for our bodies.
@SleeplessinOC Жыл бұрын
@@Ki77a_WhSpRzhow come it’s not as healthy ?!
@cassondralynch63429 ай бұрын
@@SleeplessinOC They don't know lol
@MidgeZA2 ай бұрын
I'm interested in using ghee as living in Durban South Africa the Indian populace use it but it's only available in 1kg tubs. Good to know about shelf life, especially as we have load shedding where they switch our power off for hours at a time.
@InGodwetrust3652 жыл бұрын
Thank you for the information about Cooking oil smoke point .According to the chart ,Peanut oil 'refined' is next on the list . Hard to believe but Chart stated that. We learn everyday.
@tomorrowedwards83745 ай бұрын
Thank you for sharing this important information. Your body will love you ❤. Dr. Mandell ❤ no plastic bottles
@ttjj45112 жыл бұрын
I love Chosen Foods Avocado oil!
@relatablerealness11 ай бұрын
I’ve tried numerous times to tell an individual i knew avocado oil has a higher smoke point and his numb azz kept telling me coconut oil is higher… 🙄… i just left it alone bcse there are NUMEROUS articles that state otherwise. Some people really can’t be told. Thanks dr.!
@beebuzz9594 ай бұрын
I've been meaning to start a channel for years and say stuff like this, and this was one thing i was going to say... years ago, and amongst other things. Dang! I have to many things to do.
@latham40 Жыл бұрын
Never use Canola, sunflower or safflower
@cassondralynch63429 ай бұрын
Hasn't it been shown that canola oil has been demonized? There's some credible health "experts" here that say so that I trust personally. Who knows though lol.
@michaelmyers30619 ай бұрын
@@cassondralynch6342Well the heart association recommends refined oils because if more people have heart disease they make more money. Sad but very true I'm afraid. I would avoid anything that isn't olive oil, avocado and animal fats. Butter Included. You'd be surprised animal fats are way more healthier. Canola and vegetable oil has cotton seed in it which is toxic. But it's been chemically manipulated to make it not as toxic. Cotton seed oil is also used to clean machinery!
@johnny23518 ай бұрын
And cotton oil. Don't use it. If uou can't afford olive oil and avocado oil, use refined coconut oil instead.
@KBP1208 ай бұрын
I heard somewhere that the worst of all is vegetable oil.
@cassondralynch63428 ай бұрын
@@johnny2351 Coconut is often expensive as well. I think canola oil is fine for a cheap option from my research.
@linda858532 жыл бұрын
Wow !!! I did not know that, thanks Doc. I'm going to get me some avocado oil 🥑. Blessings ✝️🙏
@ClaudetteGrant-iz6hnАй бұрын
Good morning Doctor Mandell, yes avocado oil is one of the best oil to cook with, have a wonderful stress free day and stay blessed 🙏🏻🌱💕
@andreahimelinski51632 күн бұрын
Thank you for this very important information!
@LaTashala10802 жыл бұрын
That’s exactly what I currently use!!
@anitablades60332 жыл бұрын
And as you have said you can put Chosen on your skin to rebuild your collagen, it has helped me so much , Thank You !
@dianasolfest72372 жыл бұрын
How long to leave on? How do you remove when it's time?
@BreakthroughEmpowered2 жыл бұрын
I use coconut oil for higher heat and duration. We do it degrees Celsius 😉
@BreakthroughEmpowered2 жыл бұрын
@Spencer York not Farenheit
@sirwalksoftly17 сағат бұрын
That specific brand might be decent compared to others. Refined is bad. Unrefined burns at a lower point, so invest in a temp-gun to point at your pan so you know exactly how to adjust your heat while cooking to avoid these carcinogens. Ghee is excellent too.
@TheDeepDiveLLC9 ай бұрын
Engineer and Chef background... if you are burning your oil turn down your heat. You're probably burning your food too, oil and food doesn't need to be that hot. Also consider the extreme processing an avocado has to go through to become an oil. I don't think you want hexane in your system. Stick to what's worked for thousands of years, olive oil. Don't worry about smoke point unless it's flaxseed oil, worry about your terrible cooking and chemicals.
@Jennifr19667 ай бұрын
Which brand do you recommend?
@HeyChickens5 ай бұрын
You can't use extra virgin olive oil for normal frying. And the refined olive oil that can be used for frying is also refined. It's still very healthy, as long as people are extremely careful not to burn it. But we have to take into account that whatever your official cooking temperature is, there will always be a very thin layer of your oil that is in direct contact with the hottest parts of your pan or heating element that will be 30 to 50 degrees hotter than the rest of the oil, and if that temperature is above the smoke point of that oil, that thin layer of oil will burn and release unhealthy compounds into the rest of the oil. So the higher the smoke point, the easier it is to ensure that NONE of the oil gets burned. It doesn't take a huge amount of carcinogens to make our food dangerous. So this is why avocado oil is better for frying in most cases.
@ronbloomberg3 ай бұрын
It says "Expeller Pressed" and "Naturally Refined" right on the bottle.
@eliegipciacoАй бұрын
@@HeyChickensyou can use EVOO for regular frying. Many chefs do.
@Globally12012 жыл бұрын
GREAT STUFF DOC MANDELL!!!... THANKS!!!🙋😃🙏👍
@-16_2 жыл бұрын
Thank You Dr🫶🙏 I’ve cooked with Avocado oil 🥑a lovely flavour when I’ve fried eggs but after frying sprinkled cayenne pepper on the egg and wow the taste and how the amazing smell filled the house WOW 🫶
@benc66902 жыл бұрын
Going to have to try that right now. Was already going to make the eggs... bring on the cayenne!
@benc66902 жыл бұрын
They were delish. First time I'd tried pasture raised eggs too... they had flavor and didn't upset my stomach! double win
@TequilaTony122 жыл бұрын
Doc I pass along all your videos that have taught me better ways to live. Thanks so much for being you and sharing these valuable #KnowledgeNuggets #Simple #Short
@LooseNut0992 жыл бұрын
Dr Mandel, thanks for this video. Would you kindly speak about the other vegetable oils (e.g. canola, safflower, etc.)
@melsongp93902 жыл бұрын
Canola, safflower, and cottonseed oil are terrible for you and they are highly inflammatory. Love to watch Dr Mandel and also Bobby Parrish from Flav City.
Is Grepeseed oil a good cooking oil to use or that’s good for the body?
@AbdulAli-ci7mz2 ай бұрын
Thanks keep it simple like this
@allison4712 жыл бұрын
Thank you Dr. Mandel 🥑❤
@jennyosorio64982 жыл бұрын
I have used California Brand, very good and recommended to me by a D.O. Will try the Chosen Avocado Oil.
@BigDees19 Жыл бұрын
What's D.O?
@jennyosorio6498 Жыл бұрын
@@BigDees19 Doctor of Osteopathy
@lindatonkin38022 жыл бұрын
Wow didn't know that! Thank you Dr.😊💖
@letakeokuk54462 жыл бұрын
I use avocado oil for popping corn / forgot about the olive oil smoke point. Thanks for the reminder Doc!!🤎
@redlicoricerifleexpert748910 ай бұрын
Try using virgin coconut oil, with popcorn.
@desibur85586 ай бұрын
Thank you so much I’ve been cutting them open and eating them my whole life never thought to use like oil I’m so happy went out and baught the products thank you docter ✝️
@desibur85586 ай бұрын
The cumin you suggested organic if it worked, I put a little with a banana and my sons not being able to sleep, staying up all night it worked and I thank God for you. God bless you Doc.✝️🌈
@jackiegilmore80072 жыл бұрын
Wow.. I didn’t know that,thanks Doctor Mandell for all your knowledge 🙏👍
@dolly563216 күн бұрын
Best doctor I’ve ever had❤
@dJ.kNiGhT23Ай бұрын
I always buy BetterBody Foods Avocado Oil, Natural High Heat Cooking Oil, 16.9 oz Plastic Bottle, Olive Oil Replacement, Non-GMO I know is plastic bottle I don't know if that's bad but still is expensive $10.99 a bottle or sometimes $8.99
@laveraharper9698Ай бұрын
Excellent advice ❤ A good reminder also ❤Thank you, Doctor Mandell ❤️
@yeshuasaves24712 жыл бұрын
hmmm🤗 Avocadoe oil 🥑 Sounds tasty 😋 Thank you Doc! God bless 👐🏼
@user-oh8jl7nr9q2 ай бұрын
Thank you very Doctor ❤❤❤❤
@LiLTailormade7 ай бұрын
❤ thanks so much I never knew about smoke points and if the oil burns it’s actually bad for our bodies. This type of information is valuable to us. Keep doing what you do.
@0mega6192 жыл бұрын
The temp oil starts to degrade is different than the oils smoke point. Avocado oil starts to degrade at a lower temp than olive oil. Use olive oil it’s best.
@SleeplessinOC Жыл бұрын
You mean dr Mandell is wrong?
@alexandracharlton5092 Жыл бұрын
@SleeplessinOC alot of doctors and chefs will tell you that olive oil is horrible to use for cooking but it isn't. It's actually very stable at high temps and cooks things just fine. I've been using it for years. I have used rapeseed form time to time but extra virgin olive oil is the way to go if you want a healthier oil. I'm unsure whether it changes the way your food tastes though.
@lc9991x10 ай бұрын
@@SleeplessinOC”Dr” doesn’t mean “correct”
@Zeeangelofdeath10 ай бұрын
exactly, at one point crisco was considered healthy. Even Dr’s get it wrong too. What you want to avoid is just how much your oil is refined
@maxineatler1289 ай бұрын
Thank you for sharing your most wonderful videos I have learned a lot by listening and watching your videos you always have a smile
@bilguana117 ай бұрын
Agree, we do just as he said.
@MohammedamineBen Жыл бұрын
Studies have shown that olive oil is actually way better than all the other kinds. It’s more stable and not carcinogenic at all. Second in rank come avocado oil. Canola and others are bad! Smoke point isn’t what define whether it is carcinogenic or not.
@BrianOtengoAkombe9 ай бұрын
Study says this, study says that.. Bullshit.
@MohammedamineBen9 ай бұрын
OK, from now on, its@@BrianOtengoAkombesaid! sounds better?
@blitheixgaming12898 ай бұрын
Try to experiment urself. I often find myself to be experiencing inflammation when i consume processed oils. Try it urself, see what happens to ur skin and health in the long term when using Oils like Canola, sunflower oil. @BrianOtengoAkombe
@HeyChickens5 ай бұрын
Smoke point isn't the only thing, but it does play a huge role in the transformation of the raw oils into carcinogenic compounds. The more stable an oil is at the temperature it is being used at, the less percentage of that oil will get turned into unhealthy compounds during cooking. And remember this: If the overall oil temperature you are cooking at is 375F, that means that a very thin layer of oil that is in direct contact with the hottest parts of the pan will be well above 425F, and if you're using an electric or gas fryer, which have much smaller heat-transfer surfaces, those hottest hot spots could go close to 500F! Yes, it's a very small amount of the oil that gets burned, but then that tiny bit of burnt oil reduces heat transfer in those hot spots, thereby causing them to heat up even further, so then you end up with even more burnt oil circulating into the batch of oil. And how much burnt oil do you really want to put into your body? By using an oil that has a smoke point over 500F and cooking with a good quality pan that distributes the heat evenly and reduces hot spots, you can reduce carcinogens to essentially zero.
@eliegipciacoАй бұрын
@@HeyChickensthis isn’t true. Oil is an excellent conductor of heat. There’s no way you’re going to have a 125 degree temperature gradient in your pan. As for smoke point it have been proven multiple times in recent studies that it has very little to do with the stability of an oil at high heat. EVOO is on of if not the best oil for high heat cooking because of its stability.
@user-em3wn9qv8vАй бұрын
Thank You Dr. Mandell 🫴🏾❤🏆
@CeeSparks9 ай бұрын
I've used chosen. However, I need to start getting it organic. Unless avocados arent sprayed with pesticides
@nancynevels2238 Жыл бұрын
Thank You For this Valuable information Dr Mandell!!!
@yolandasmith59972 жыл бұрын
Thank you God bless you and yours
@promlavoie61794 ай бұрын
Thank you Dr. mandrell😊🙏🙏🙏. I’m learning everyday.😊😊
@MegaToshiaАй бұрын
Thanx Doc, many blessings
@captainjaber561025 күн бұрын
Butter is animal based , not oil based. So it’s not inflammatory like oils are. While butter raises LDL cholesterol, it also depends on the quantity and overall quality of your diet.
@liveletlive1589029 күн бұрын
Thankyou for making this video Dr However yeah, WE ALL SHOULD PUT OUR BEST EFFORTS TO AVOID PLASTIC CONTAINERS for food !!
@annieholbis24302 жыл бұрын
I use a variety of oils to cook and on salads. Avocado is one of my favourites as is walnut oil.
@carolinenachtrab43572 жыл бұрын
Avandia oil is so great & the brand you're showing is excellent. They even have a spray version. You're the Best!
@brendaalston60016 ай бұрын
Thank you Dr Mandel for sharing ❤🎉
@Jennifer-gr7hn11 ай бұрын
Finding AUTHENTIC and unadulterated versions is the key and hardest thing to do.
@Jennifr19667 ай бұрын
My Greek restaurant sells authentic, imported EVOO. If you want to order through them, it's called Pete's and it's in Easley, SC.
@JennyRays-pj3xr6 ай бұрын
I’m interested!!
@eskye43932 жыл бұрын
Thank you. I was just talking about what to use to fry today. Thanks. I’m telling people about you Dr Mandell
@angelalinderman99854 ай бұрын
I always cook with avocado 🥑 oil! Thanks to Dr. Mandell!👍😁
@rg975 Жыл бұрын
Yes but to get those high smoke points, those oils including high smoke point avocado oil, requires the manufacture to heat the oils to extreme heat, around 500F. This process is usually done more than once as well. So before you even heat up the oil yourself, it has already undergone extremely high thermal processing many times to bring that smoke point up. Cold pressed and natural oils such as extra virgin olive oil and coconut oil are infinitely safer than any seed based or high smoke point processed oil. Also try out grass fed Ghee, it has a high natural smoke point and is full of omega 3s if grass fed!
@JohnTheMutt9 ай бұрын
refined avocado oil is 520F but cold pressed avocado oil is 480F. So cold pressed avocado oil is still a much better option vs. using other oils for cooking...if you need to use an oil. But I also much prefer to use Ghee as well for my cooking. Best fat imo.
@account182338 ай бұрын
Cold pressed avocado oil does not have a low smoke point.
@ramjameson8296Ай бұрын
Yo, Dr Mandell, bro! I just learned something new. I'm bringing the avocado oil to the stove from now on ✌🏾😎
@odessamurphy4998 Жыл бұрын
Thank you One in a million 😇🕯️🕊️🙏 💜🕯️💛🕯️💎🕯️ I'm so very greatful 2/10/23 🕊️🕯️🙏👑⭐👑⭐🙏🕊️🕯️ here & around the world ✌️'ss with Love
@spiritualjoy7212 жыл бұрын
This info was very helpful for me because I did not understand why one oil was better than another for cooking. I use both avocado oil and EVOO. Now, I know when to use them.
@alaskacpu6 ай бұрын
These two oils are the best! I use them daily.
@erenlemerenlem89022 жыл бұрын
Thank you Doc for the information b4 I thought vegetable oil is safe I have a fatty liver now I am trying to use coffee w/o sugar gradually I avoid my 3n1 coffee and coke gradually also hope my liver will get healthy
@feliciastreet11Ай бұрын
Thanks I know this to be true. Just gave you a follow and hope to learn more tips. ❤
@MsSharondenadel2 ай бұрын
Use lard or beef tallow to cook, the "good oils" are better cold.
@ericarodriguez6221Ай бұрын
Thank you Doc
@debbiefarrar7356 Жыл бұрын
Wonderful Your knowledge is awesome Thanks for caring
@johnmurphy38742 жыл бұрын
Great Tip Man
@ninjavass6948Ай бұрын
Thank you, Dr.!
@rachellepeterson62253 ай бұрын
Thank U, Dr. Mandell❤
@MidgeZA2 ай бұрын
Thanks. I've always wondered at what temperature the benefits of olive oil is compromised. Way too expensive for most South Africans to use. Most use sunflower oil or a blend with soya or canola oil.
@misbahailia334511 ай бұрын
Thank you for sharing Dr.
@Metlc20242 ай бұрын
Great teacher/doctor Latin doctor means teacher 😊❤
@enlightenedliving50622 жыл бұрын
Always wondered the difference 🤔 thanks ! 🤗
@nicolecummings45972 жыл бұрын
Thanks for the content! I always wondered about avocado oil.
@PotentiaMentis Жыл бұрын
You're doing an amazing job Dr. Mandell and I love all your videos but I think you should also say the Celsius temperature as well because the audience is global and the majority of the world use Celsius anyway.
@eleanordiplock73332 жыл бұрын
Now I have to go out and look for Avocado Oil. Hope I can find it! Thanks, Doc❣️🥰
@Rose-cy5km4 ай бұрын
Very good information and thank you!
@adlihkristopher29062 жыл бұрын
Love 💘avocado 🥑oil and coconut 🥥oil so delicious 😋in almost every thing thank you Dr Mandell
@johnmal8017 ай бұрын
Thanks Doc. Great info.
@marshapicardo3632 жыл бұрын
I actually decided to try the avocado oil about 1 yr ago. I love it! Although its been awhile now since I've cooked with it.
@steveharper53683 ай бұрын
lard and tallow only
@AR-nn3vr2 жыл бұрын
Extra LIGHT Olive oil smoke point upto 470 deg Extra VIRGIN Olive oil smoke point upto 375. Sunflower oil smoke point upto 450 deg. I prefer ELOO
@renatosanches1091 Жыл бұрын
Sunflower isn’t healthy while cooked it’s better when it not.
@loricooper5614 Жыл бұрын
Grateful for the great info as usual
@pamelav.5699 Жыл бұрын
🌈⭐️🌻🦋ThankYou Dr Mandell Say Hi to Mom🧡
@didiali1011 Жыл бұрын
Thank you Dr Mandel
@AJLove7792 жыл бұрын
I use the California
@frankk.79773 ай бұрын
I use Ghee or Coconut oil... Depends what I cook or fry.
@kazinimargaret43079 ай бұрын
Thanks Doc those two oils are healthy.
@scotthighcam2 жыл бұрын
Love this quick info bite about cooking with oil..I listened to it several times in succession so the info would sink in.👍thank you for posting these tiny nuggets of info..yet so concise.
@DaigoParry7 ай бұрын
Thank you for explanation! ☺️
@JustineEllushon3 күн бұрын
I'm Such a know it all lol!!!! I'm so glad to know this!!!! I never looked that up