🤢

I use bacon grease. I have read also that ghee, coconut oil, and tallow are the most daily affordable also and to use the olive oil over cooked foods for its flavor and benefits.

it does tho

If it doesn’t it’s refined

@@mattc236 use different avocado oil. It should be sourced from one country (see the label)

​@@Haveuseenmyjetpackolive oil 100% change the taste of what your cooking

@@timexyemerald6290 but it’s still healthier

More importantly less oxidation

Agreed ❤

@@user-em3wn9qv8v this guy is amazing

On my coconut oil, it say 275 degree maximum.

Absolutely love using coconut oil for popping corn. Delicious 😋

Coconut isn't the best to use.

Coconut oil is saturated fat and are tropical oils which aren't the best for heart health and this is going off data for years of fats and heart health. Can't tell me it's been bought and paid for all the studies either. that's why they say saturated fats are bad for you get real.

@@BigDees19 I don't know, newer studies said saturated fat is resistant to oxidize. While unsaturated fat is more fragile to oxidize. Polyunsaturated fat that common in vegetable oil is highly prone to oxidize, while monounsaturated fat that common in olive and avocado oil is less prone to oxidize. Linoleic acid in polyunsaturated fat is 40x more prone to oxidize than Oleic acid in monounsaturated fat. Note how olive oil and avocado oil have 10% of polyunsaturated fat, so it can be oxidized (worsen flavor) if you don't store it properly. (cool and dark place) Next refining oil usually treating oil by heat, so your oil is probably already oxidized in market. Heat is what oil oxidize faster after all So, in my finding, for butter, choose grass fed butter as the nutrition is like day/night difference compared wheat fed butter. For coconut/palm oil choose virgin/unrefined version. Store properly your olive/avocado oil and stay away from vegetable oil. And as always, cook at not high temp and not too long. Some relevant trivia. Lot of spain farmer live to 90+ year, eat butter and egg, and yet still strong to active. Saturated oil are falsely portrayed by past study. Vegetable oil is everywhere in American food product. American is higher in heart disease and obese compared to Europe. Hope I helped.

I love fried potatoes

❤

I take ghee and tallow over both of these.. Avacodo oil is not that healthy as many people my think and same for extra virgin oil

Most of the milk and milk products these days are A1 Cross breed milk which is harmful for our bodies. Instead opt for Desi Sahiwal/Gir A2 cow milk and ghee. Its expensive but its a natural elixir for our bodies.

@@Ki77a_WhSpRzhow come it’s not as healthy ?!

@@SleeplessinOC They don't know lol

I'm interested in using ghee as living in Durban South Africa the Indian populace use it but it's only available in 1kg tubs. Good to know about shelf life, especially as we have load shedding where they switch our power off for hours at a time.

Hasn't it been shown that canola oil has been demonized? There's some credible health "experts" here that say so that I trust personally. Who knows though lol.

​​​​@@cassondralynch6342Well the heart association recommends refined oils because if more people have heart disease they make more money. Sad but very true I'm afraid. I would avoid anything that isn't olive oil, avocado and animal fats. Butter Included. You'd be surprised animal fats are way more healthier. Canola and vegetable oil has cotton seed in it which is toxic. But it's been chemically manipulated to make it not as toxic. Cotton seed oil is also used to clean machinery!

And cotton oil. Don't use it. If uou can't afford olive oil and avocado oil, use refined coconut oil instead.

I heard somewhere that the worst of all is vegetable oil.

@@johnny2351 Coconut is often expensive as well. I think canola oil is fine for a cheap option from my research.

How long to leave on? How do you remove when it's time?

@Spencer York not Farenheit

Which brand do you recommend?

You can't use extra virgin olive oil for normal frying. And the refined olive oil that can be used for frying is also refined. It's still very healthy, as long as people are extremely careful not to burn it. But we have to take into account that whatever your official cooking temperature is, there will always be a very thin layer of your oil that is in direct contact with the hottest parts of your pan or heating element that will be 30 to 50 degrees hotter than the rest of the oil, and if that temperature is above the smoke point of that oil, that thin layer of oil will burn and release unhealthy compounds into the rest of the oil. So the higher the smoke point, the easier it is to ensure that NONE of the oil gets burned. It doesn't take a huge amount of carcinogens to make our food dangerous. So this is why avocado oil is better for frying in most cases.

It says "Expeller Pressed" and "Naturally Refined" right on the bottle.

@@HeyChickensyou can use EVOO for regular frying. Many chefs do.

Going to have to try that right now. Was already going to make the eggs... bring on the cayenne!

They were delish. First time I'd tried pasture raised eggs too... they had flavor and didn't upset my stomach! double win

Canola, safflower, and cottonseed oil are terrible for you and they are highly inflammatory. Love to watch Dr Mandel and also Bobby Parrish from Flav City.

S- avocado oil, hazelnut oil, olive oil, A- almond oil, chicken fat, duck fat, flaxseed oil, ghee, goose fat, safflower oil, sunflower oil, SOURCE - TALONFITNESS

What about coconut oil?

Is Grepeseed oil a good cooking oil to use or that’s good for the body?

What's D.O?

@@BigDees19 Doctor of Osteopathy

Try using virgin coconut oil, with popcorn.

The cumin you suggested organic if it worked, I put a little with a banana and my sons not being able to sleep, staying up all night it worked and I thank God for you. God bless you Doc.✝️🌈

You mean dr Mandell is wrong?

​@SleeplessinOC alot of doctors and chefs will tell you that olive oil is horrible to use for cooking but it isn't. It's actually very stable at high temps and cooks things just fine. I've been using it for years. I have used rapeseed form time to time but extra virgin olive oil is the way to go if you want a healthier oil. I'm unsure whether it changes the way your food tastes though.

@@SleeplessinOC”Dr” doesn’t mean “correct”

exactly, at one point crisco was considered healthy. Even Dr’s get it wrong too. What you want to avoid is just how much your oil is refined

Study says this, study says that.. Bullshit.

OK, from now on, its@@BrianOtengoAkombesaid! sounds better?

Try to experiment urself. I often find myself to be experiencing inflammation when i consume processed oils. Try it urself, see what happens to ur skin and health in the long term when using Oils like Canola, sunflower oil. @BrianOtengoAkombe

Smoke point isn't the only thing, but it does play a huge role in the transformation of the raw oils into carcinogenic compounds. The more stable an oil is at the temperature it is being used at, the less percentage of that oil will get turned into unhealthy compounds during cooking. And remember this: If the overall oil temperature you are cooking at is 375F, that means that a very thin layer of oil that is in direct contact with the hottest parts of the pan will be well above 425F, and if you're using an electric or gas fryer, which have much smaller heat-transfer surfaces, those hottest hot spots could go close to 500F! Yes, it's a very small amount of the oil that gets burned, but then that tiny bit of burnt oil reduces heat transfer in those hot spots, thereby causing them to heat up even further, so then you end up with even more burnt oil circulating into the batch of oil. And how much burnt oil do you really want to put into your body? By using an oil that has a smoke point over 500F and cooking with a good quality pan that distributes the heat evenly and reduces hot spots, you can reduce carcinogens to essentially zero.

@@HeyChickensthis isn’t true. Oil is an excellent conductor of heat. There’s no way you’re going to have a 125 degree temperature gradient in your pan. As for smoke point it have been proven multiple times in recent studies that it has very little to do with the stability of an oil at high heat. EVOO is on of if not the best oil for high heat cooking because of its stability.

My Greek restaurant sells authentic, imported EVOO. If you want to order through them, it's called Pete's and it's in Easley, SC.

I’m interested!!

refined avocado oil is 520F but cold pressed avocado oil is 480F. So cold pressed avocado oil is still a much better option vs. using other oils for cooking...if you need to use an oil. But I also much prefer to use Ghee as well for my cooking. Best fat imo.

Cold pressed avocado oil does not have a low smoke point.

Sunflower isn’t healthy while cooked it’s better when it not.