♥ Daily Immune Supplement: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ Watch These Next Videos: 📍Which Coffee Is The Healthiest? It's Not What You Think. kzfaq.info/get/bejne/nMuRgKVq1dyne40.html 📍Which Is The Healthiest Bread? It's Not What You Think. kzfaq.info/get/bejne/mMuCktdzycm9das.html 📍Which Pasta is the Healthiest? It's not what you think. kzfaq.info/get/bejne/nNOiddGqqNKtf6c.html 📍Which Rice Is The Healthiest? It's Not What You Think. kzfaq.info/get/bejne/ld1zp7OLlsivaY0.html 📍Which Potato Is The Healthiest? It's Not What You Think. kzfaq.info/get/bejne/j9B3n8uJ3bK5f3U.html

I just found your channel today and watched 3 full videos. What an amazing source of information. Well explained, many charts and references and we are clearly informed about both sides of the equation for each item being explained. I intend to not only watch all the videos I relate to over time but to regularly re-watch those that are most important to my health. Thank you so much Doctor Liu.

I switched to cooking with avocado oil a few years ago. The closer you get to the smoke point the faster the oils unsaturated double bonds oxidize creating trans fats and free radicals. avocado oil is the healthiest to stir fry or pan fry with IMHO. don't let any oil get close to smoking..this is the best way to avoid creating trans fats and cancer causing oil breakdown. I always steam my veggies in the microwave, quick easy healthy and convenient.

I use rice brand oil, coconut oil, extra virgin olive oil, ghee, tallow avocado oil, & real butter 😊

Confused ! So what should we be eating? Lot of information, no conclusion 😮

All I want to hear is what does work. We already know 90% of the garbage is bad for us. We just want to know what's good!

The knowledge that you share is incredible. Thank you

lol, this is why i have been a vegan since mid 80's. it was also when i cut out all synthetics, processed foods and added sugar. you are absolutely right here. i am not used to seeing this! cheers 🙂

so what's the conclusion ?

It's so interesting because I have been trying the carnivore diet and I did experience the benefits of it but now I am thinking I will follow your advice and just go back to eating a more balanced diet. The real key is just moderation and stay away from junk foods and do regular exercise.

Hi from South Africa. Really enjoying your information. May I ask you keep the charts a few seconds longer on view just to quick read and hence follow more closely. Appreciated

Very informative, but you never answered or addressed the question. So what is the best cooking oil? I never heard you answer the question. I guess it is olive oil and avocado oil, but not sure. I find this informative and confusing, please simplify and give us a conclusion with your recommendations for a healthy diet.

I really appreciate the very nuanced info and especially noted best Methods for prepairing food boiling, stirfrying and microwaving and also noted that you have to eat complex carbohydrates if you exercise and avoid fasting because it can mean that you loose muscle mass especially when you are Old. And I noted that it is important to avoid high temperatures and that good quality oils can be used such as extra Virgin olive Oil, canola Oil and avocado Oil and that it is important to have a good balance of omega 3 and omega 6 Oil and that Vegan ressources are walnuts,flaxseed and hemp can be used … but its a lot of info and I Will Watch once more and take notes 🎶🍀🎵💚

Wow! That's a lot of information! 😓I'm enjoying watching you! Have followed a lot your advice!

Thanks for not using sound effects. It is much better just to hear your voice and it must also save you some work making your videos.

It depends on what you’re eating. Thus, the title. She gives you fundamentals, but you have to balance the chemistry.

I love your presentation, alot of beneficial knowledge, intelligent and beautiful lady.

I love your presentation style and your topics! Thank you for this information! I’m hoping you could do a segment on cheeses please.

Can you please do a recap or key takeaways at the end of your video?

Thanks for sharing this. I think a video of the foods you can eat to stay healthy & fit would be great. 😁

I say it’s grass fed beef tallow or organic lard but used only in moderation.

Great way to present, very useful information I love your channel.

You are uber educated 👍 Appreciate all the details & angles.

Very well done and accurate. I expect, however, some comments from people who believe that Seed oils are the major cause of inflammation, even though the studies that have been done do not support that view. Personally I cook either with Avocado Oil or Canola Oil, and I use a lot of olive oil for other things. I also expect comments from Keto fans and carnivore diet fans.

I love the way you break it all down, in a language that can be understandable! The trouble is, we still are fed by "expert" doctors who may have given details that are somehow close to your content, on the one hand; some other information may sound a bit different, on the other hand. Nevertheless, you are clear, concise, and truly informative in the sense that it's all believable! So thank you very much. You have a subscriber, after I've watched your KZfaq channel, several times!

You are a wealth of knowledge.

I beg to differ with you on fasting. You say that you don’t fast because you don’t want to lose muscle. Well how much muscle do you have to begin with in the first place? Do you exercise with resistance training? I think you should look a little deeper into fasting. Not only does it activate autophagy but after 14 hours of fasting, the body starts to ramp up human growth hormone and starts to use stored fat as energy. After 18 hours, human growth hormone starts to skyrocket. After 24 hours, autophagy is activated. After 36 hours, autophagy increases by 300%. After 48 hours, immune system resets. About one month ago, I did a 7 day water fast to reset my immune system, to accelerate my detox process and to also accelerate my healing process. After 7 days of water fasting, I found that I did lose some endurance and stamina as well as some strength. I usually start off on chest day with 100 pushups but upon returning back to the gym after being gone for 9 days, I could only do 60 pushups. Bench press I lost like about 10 lbs difference, or 5 lbs on each side. Nothing that can’t be fixed in a few weeks of training. I forgot to weigh myself before starting the fast but upon finishing the fast, I weighed 141 lbs but I could still bench press 155 lbs. since I’m very thin to begin with, I conserved my calories by wearing warm clothing as my body temperature will come down. I had calculated I had about 7 lbs of body fat on me which would be about one pound of fat per day. Keep in mind that I’m almost 70 years old. After I did the 7 day water fast, I waited 2 weeks and did another 72 hour water fast. Now I’m going to wait 3 weeks before doing another 72 hour water fast. Why am I doing this? I’m having a neurological issue and no one can help me. I decided that this is all in my hands. After 72 hours of water fasting, my body will start to break down muscle tissue to get the BCAA’s . Since I don’t have much body fat anymore, I can’t fast longer than 72 hours at a time.

1 Chee, 2 tallow 3 butter, 4 lard, 5 olive oil, 6 coconut oil.

I bought mustard oil from an Indian shop and it was clearly written on it that it was FOR MASSAGE ONLY

so what’s the best cooking oil on the market to buy?

Great video! Thank you for your time! 👍🏻👍🏻

Good, but your chart at 5:50 (in which the ALA grams is per tbsp, which was not noted) left out two great cooking oils with high smoke points and very high ALA content: Camelina oil and Perilla oil! The two best oils no one ever heard about, excepting Koreans who know all about Perilla oil! Camelina oil has 5.4 g ALA / tbsp with a smoke point of 475°F, and Perilla oil has 7.8 g ALA / tbsp with a smoke point of 330°F!

Thank you! I love your videos. Could you please make a video showing us what to eat for breakfast lunch and dinner to lose weight for women over 50? Thank you!🩷🤗

10:21 chart of smoking points of oils 11:51 satuated oil boiling points

i've been using the Avocado oil from Costco for cooking.

Ha! You will be proud of me....I JUST cooked with avocado oil tonight for the first time, and that was before I saw your new post today. You are inspiring my healthy cooking---I'm keeping my gas stove, though for now, lol :)

I wanted to learn more about the best cooking oils to cook with, but the information is not organized and got buried under cooking methods, how a microwave works, vitamin A toxicity, inflammation, and everything else. Maybe for the off tangent topics they can go into other videos.

I subscribed about a week ago. I just read your bio. Now I know why you sound like me. Cindy, here but from the North Bay Area California.😂❤

I have to try Avacado oil ,I already use EVOO and alway check origin and dates . Thank you, Doc 💛

Also caribbean people take lots of cod liver oil. I grew up taking it.

Oil in everything! 😢 Most of which is questionable . Thank you for this video.

14:20 do you see how someone can misinterpret science when you're looking at it from a single viewpoint? This is where I think a lot of confusion comes in for people myself included. That's why I say that often food is perceived as bad. Because any food can be dissected down to the molecule and depending on the person's point of view that food can either be good and healthy for you or toxic and very bad for you depending on the person's interpretation. So it is up to each of us to decide if the pros outweigh the cons and vice versa. Then take that information and apply it to the overall properties of the food product. The more I listen to her the more I am becoming less confused. I have been so flustrated and trying to figure out what is the best thing to eat and what is the best thing to leave alone. And slowly but surely I am figuring it out thanks to this doctor's explanation of things. Great great job! Thank you so much.

Where is Coconut oil ??

I enjoy your videos and find them very informative... I watched this video beginning to end and I don't think you actually told us "which cooking oil is the healthiest" tho'. If it's 'not what I think', I definitely want to know.

After watching your channel, it has reawakened me to the health benefits of whole, unprocessed foods and the limitation of simple carbs. The results have been dramatic in that my appetite has become less insistent, my nerves have calmed and I feel better overall. (just 2 weeks!, not even!) Your information is motivating!

Very informative, but not sure what the point was. Too much unstructured information, too much spurious information. Needs more structure and more to the point. Watched several video and they all seem to wander about and say the same things, but never seem to address the topic. if you want to be informative stick to the topic and be more succinct

Love your videos and above all the information...I have already seen the results!

A Great remedy for eczema is the filtered oil from non-curred bacon. It absorbs into the skin and pumps it up.

super confused now.. i'll watch again. the oils i use, avo, evoo, and ghee( i clarify it myself), i use in moderation. i will cancel my plans for 3-day fast.

I would like to know, what you think about eggs. There still are dietitians who say, that eggs are good for you if you don‘t eat too many.

So whats the conclusion❓u went off track too‼️plz b specific doc😄‼️

Dr Iam long time ago using olive oil, and I am happy but honestly yesterday I buy from supermarket coconut oil to

Very informative but I still don't know which is the healthiest oil ?

i enjoy your ecvery lecture.....thank you....pace..subject matter...delivery...up to date...

All of you who are praising the video please tell me what oil I have to use, please. Because in the end she never said. It seems you are all happy with the info so please tell me, because I didn't get it. Thanks.

Please have a summary !!

Wonderful video Doctor!!

Love this clear and informative approach. ❤

Confused now what to eat? The end really confused me. Who else? Cut protein? For liver cut protien n carbs?

Where does coconut oil fit in?, smoke point etc.

Would you go a video on dairy products to include yogurt?

Thanks for sharing this link, Very informative .

Hope to see one on how many grams of protein in a day? So many youtube channels say 120 or more for weight loss which is hard without meat or protein 😮in shakes

Why is macadamia oil not mention? Macadamia oil has a high smoke point of 410-420°F

If you put oil in the freezer & it goes hard, it's pure olive oil, but if it's still liquid it's fake 😊

I've quit using oils to cook with almost entirely. I use ghee instead, and make my own. I do have high quality EVOO in the kitchen, but it's used mostly as a finishing oil or in baking bread.

Hi thank you so much for all your very interesting information! I had a question are you the lady from Keto reset? Used to love that channel.❤

I would like to see Dr Liu have this Fasting discussion with Dr Jason Fung, maybe even debate these points of view. Dr. Liu I like your content a lot, thank you for these videos. Just a bit of caution on your fasting points of view: Dr Jason Fung book ‘The Obesity Code’ changed my life: I hope you are the kind of person who can adapt to new concepts because I know from experience that muscle loss during fasting is minimal.

I know this is completely off topic. But in the last 2 weeks I have found that I am allergic to seaweed. Apparently it is called seaweed dermatitis. Have you heard of this? Apparently it is very rare.

I thought grass fed beef has higher omega 3 "The long-chain omega-3s in grassfed beef are present at around 20 milligrams per 100 grams (about a quarter-pound) of beef. The levels in farmed salmon are around 3 grams per 100 grams of fish: more than a hundredfold higher." Health claims have reported that grass-fed beef showed 62% lower fat content, 65% lower SFA, and greater concentrations of omega-3 fatty acids and conjugated linoleic acid (CLA) compared to grain-fed beef (Ziehl et al., 2005).

best omega 3,6 ratio is 4:0 ...champion goes to olive oil, second runner up ...rice bran oil

You have great information. But pls try to talk slower to allow the audience better understanding what you are trying to convey. You have a lot professional terms hard for regulard audience to follow. Thank you

What's your take on honey?.... I'd love to be more inform on the Pros and the Cons , this'll be greatly appreciated.

I want to know if Kirkland coconut oil is good. I already know about virgin coconut oil being much better than seed oil.

Greek olive oil is one of the healthiest oils in the world for thousands of years..

Wow clearly and well explain, great job!

Thank you for all this valuable information! One question I have, is it true that hemp seed has the proper amount and ratio of omega 3s, 6s, and 9s for human consumption?

"Canola oil has a smoke point of 468˚F. This means it can be used for sautéing and deep frying without fear of the oil smoking or developing significant trans fatty acids when heated at a high temperature." -- Canola Council.

Thank you for the information

How do you know what I think?

Oh gosh. We don't use much cooking oil but we have been trying out Camelina Oil. (Cold pressed, unrefined). It's also called false flax or German flax, but is in the mustard family. It's given to animals for omega 3 supplementation. Im wondering as it's in the mustard family, is it one of the oils you would never eat? or is it far enough from mustard to be ok?

What’s your opinion on: Extra Virgin Olive Oil, Chia Seeds, and Cayenne Pepper - as a Powerful Combination to Improve Heart Health?

So avocado oil is the best oil? What about coconut oil since you're holding that at the very beginning? I'm a bit confused...

I was very disappointed when Algae oil for cooking was discontinued by Thrive

how is synthetic motor oil 5-20?

Do you remember the Pritikin Diet and what do you think about it?

what about coconut oil for cooking

This is your headline: Which Cooking Oil Is The Healthiest? It's Not What You Think. Your video does not answer the headline question. Your video wanders all over the place. Next video stay on topic.

mind more waistline then scale. it's easier to follow!!

Great info..

Did she speak on coconut oil, and is that a good cooking oil? I get that she spoke on avocado oil being good to cook with, but anything about coconut oil at all? It was just too much to listen to I had to try to skip a little bit so if anyone knows please comment..

I am curious what your opinion of rice bran oil is? It has a high flash point and a neutral taste.

Excellent ❤ info thank you

I recently read that research shows that coconut oil, including mct oil, can increase triglycerides. Better safe than sorry. I'm staying away from it.

Not a fan of people presupposing what I do or don't think. Quite often they are incorrect. You need a better (more helpful, accurate) schtick. Just adding the qualifier of, "It may not be what you think" is more humble and helpful.

Is coconut oil bad?

Hi! I am 70, not on any meds, nor supplements/vitamins. I realize I need whichever one cod liver oil is but am tending toward the algae version. Can you recommend a brand/dosage? thank you!

What did you think of the study that showed LDL lowered through Orea cookies?

What about grapeseed oil?

With all research so far carried out, how come remote villagers live healthier than the so called civilised communities ??