Avoid Hyperextension Elbow in Boxing + How to Heal Injury
Рет қаралды 32,792
Күн бұрынElbow Hyperextension is a common injury in boxing that could be avoided easily if you know how to throw proper punches. In this video, learn why hyperextension happens and discover a practical training method to avoid it. Whether you're a beginner or pro, these tips will keep your elbows safe and your technique sharp.
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0:00 Avoid Hyperextension Elbow in Boxing
0:47 Why Hyperextension of the Elbow Happens
2:26 Training Method to Avoid Elbow Hyperextension
5:20 Rice Method
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#boxing #injuryprevention #elbowinjury
@Tony_Jeffries 4 ай бұрын
Have you experienced hyperextension of your elbow? Let me know 👇 Next: 7 Tips on How to Recover Fast from Injuries (Boxing and MMA): kzfaq.info/get/bejne/baqjjadp36y3gp8.html
@DannishPlaysReturns 4 ай бұрын
No.
@josephstalin5751 4 ай бұрын
Only once and man did it hurt.
@OfficialTatakai 4 ай бұрын
Dude how ironic is it that I just injured myself today at training and Tony drops this heavenly BANGER of a video. Love your stuff ❤️
@Tony_Jeffries 4 ай бұрын
Thank you 🙏🏼 did it help?
@SavageEntertainmentYEAH 4 ай бұрын
Same lol I did this during sparring a longer guy and my elbow hurts still since last week so I just thought I needed to take a light break from sparring and heavy bag until it stops
@coffeebytes3257 2 ай бұрын
🙃 same :(
@adrianevan7933 4 ай бұрын
Tony Jeffries is the Best boxing KZfaqr (change my mind)
@FireGuy7 4 ай бұрын
Yes agree 100%!!!
@Tony_Jeffries 4 ай бұрын
Means a lot Adrian 🙏🏻 Thank you!
@yermy682 4 ай бұрын
Can't, sorry 😆
@user-he3mu9fh8f 4 ай бұрын
@@yermy682say it then
@philg4678 4 ай бұрын
He is good
@jaysonkang 4 ай бұрын
Didn't even realize I was doing this in training until your vid. Saved me from an injury and bad form. Cheers!
@Badger11187 4 ай бұрын
Done this a few times in the past, it absolutely knacks! Great video Tony!
@rideaway40 4 ай бұрын
Loving the videos, you're so good at this content
@-Deniz1117 4 ай бұрын
Love your videos man! Keep uploading!
@qugwe718UI2 4 ай бұрын
He is not just really good at boxing but he also know how to teach beginners and pros which is amazing
@krishnadewangan5153 4 ай бұрын
Thanks Tony! I am kinda suffering from the same problem. 🙏
@xAlbatr0ss 4 ай бұрын
Love this video!!! definitely good information to know in the back of your head
@lilacfraise 3 ай бұрын
I’ve always wondered what I’ve been doing wrong Thank you so much
@sabageimsyt6192 4 ай бұрын
Thanks mate perfect timing. I need this and really appreactiate it❤
@magnunmli4856 4 ай бұрын
the best channel im boxing thanks to him, good vibes to you 2024 Tony coach!!
@micahisonYT 4 ай бұрын
Hell yes man this is exactly what I needed
@prkrtfoxx 4 ай бұрын
Ur training videos have been helping me so much :) Honestly u are the person who got me into boxing
@c4cubey931 4 ай бұрын
This is exactly what i needed, thank you
@Gameboyl 4 ай бұрын
I WAS HAVING THIS ISSUE SOME WEEKS AGO THANKS SO MUCH
@Sufi39 4 ай бұрын
Thanks a lot! I really needed this. I recently started boxing, but am afraid to fully extend my jab because my joints are mlre flexible than others. I've suffered hyperextension injuries before, and I wouldn't want them to happen again. Thanks again!
@NardetFight 4 ай бұрын
It took me a while to realize that I was making this mistake! thank you for saving me from possible injury
@bradleykemp1105 4 ай бұрын
I think I'm suffering from this for the past 2 to 3 weeks now 👀 I woke up the day after hard sparing with the gents and my right arm has been paining ever since then. Thought I'd KZfaq it but figured no one talks about this so no point in trying. Next thing you know Tony Jeffries comes through without even been asked. Danko💪 imma go watch this now.
@SavageEntertainmentYEAH 4 ай бұрын
Same it doesn’t not feel good since my day job is decently physical during certain tasks.
@ronanmalone1024 4 ай бұрын
Had to stop boxing for a couple of years because of this injury. I'm back now at 37 fighting and competing amateur 🥊
@Tony_Jeffries 4 ай бұрын
Happy to hear mate, how's boxing life mate?
@ronanmalone1024 4 ай бұрын
@Tony_Jeffries Very good Tony thanks. I'm in the gym most days coaching kids and ticking over myself. We have loads of competitions coming up in the new year. Love the content 🥊
@avirupdas9218 4 ай бұрын
You are my inspiration 😊
@joelv2350 4 ай бұрын
Just injured my wrist real bad from the punching bag. Supposed to fight my friends next week. This video has helped me tons
@CptZhu 3 ай бұрын
thank you for the video!
@BoxerJoshua 4 ай бұрын
Your videos are the best.your videos are very informative.you are the best boxing coach on the internet 😊😊😊😊😊😊💯💯💯💯👍👍👍📸😄😊
@jokerv.0.0 4 ай бұрын
Its good i was a deliquent with straight puncher title now i m practicing to become more stronger along with other martial skills
@abazism Ай бұрын
Thank you. This happened to me
@Leongamingpov1216 2 күн бұрын
I love this guy
@TakieddinelotfiHeartoflion 4 ай бұрын
Thank you coach
@jamiearnold1711 4 ай бұрын
This is why we tense at the point of impact on kicks and punches in karate so there's an ever so slight bend in the knee and elbow
@ArmanKanonas 4 ай бұрын
Strength training is an essential and sometimes overlooked aspect in most sports where specificity takes over a majority of the training. Incorporate heavy lifting to strengthen tendons, joints, ligaments and muscles to make them less prone to injury.
@StickCannon 4 ай бұрын
I didn't know this was a thing thanks for the warning
@ARDEN33.3 4 ай бұрын
To avoid any problems in wrist and hands, either wrap it or hold some balls preferably exercise or squishy balls. Thank you sm, I did have elbow pain for some time now I know why at that time I was doing a lost of shadow boxing sessions.
@kamogeloditsele104 4 ай бұрын
Noted, very informative
@Tony_Jeffries 4 ай бұрын
Thanks mate, please do share it as well but all good if not mate
@kamogeloditsele104 4 ай бұрын
@@Tony_Jeffries I'm heading into improving my body so it does help. My friends need a bit of training because they often complain about sore muscles
@loothi 3 ай бұрын
Yes, last year, now can't extend my elbow all the way. 😐Right arm for me!! Thanks for the video. Rehabbing now.
@lukapxa2882 4 ай бұрын
Hey tony i love your videos you are the best boxing youtuber You said everything to how to avoid that hyper extended elbow but when i throw the jab my albow hurts i dont know if i have hyper-extended elbow i didnt gone to the doctor but it hurts some times and how do i fix that? Can i fix it myself? :))
@weapon22X 4 ай бұрын
Thanks coach!
@Tony_Jeffries 4 ай бұрын
Any time ma man 🥊
@Follywooddirecter 4 ай бұрын
Oh my god! Finally someone came up with this, I always hit right hooks and then wake up with a back bone arm hurting, then my arm joints would hurt when I started boxing.
@snovimgodom2009 4 ай бұрын
2:30 I was told that left shoulder should hit your chin from left side gives cover as well
@lonefoxbushcraft 4 ай бұрын
Ive put 10lbs on just doing heavy bag n shipping in army boots i love it
@vincentwalters1486 4 ай бұрын
Could you please do a boxing style breakdown for example the brawler style and the Muhammad Ali style olease
@lucusl2787 4 ай бұрын
Have you got a video on how to throw a 1 2 3 on the heavybag? I can throw the 1 2, but im never in range to throw the hook afterwards. Im sure there are tactics like stepping forwards with the lead foot, but i would like someone to walk me through it so i can get a good idea on what im doing. Maybe you could do a video on how to land the lead hook?
@MMA_BEASTHUB 3 ай бұрын
I have a injury since childhood on my left elbow(Maybe during falling from horseback I don't recall) If I relax my shoulder in Bicep curl position without engaging the muscles and if someone taps on my gloves or fist I get a Immidate sharp pain...I think I need X ray and proper treatment
@MrPaulcarroll 4 ай бұрын
Tony, I see your using Hayabusa T3 gloves. Do you have a favourite glove? What different glove brands for different purposes. Pad work, heavy bag and sparing. Boxing vs Muay Thai?
@lorenzmurx5061 4 ай бұрын
Also we can throw a tennis ball 🥎 to the enemy's head located area and catch it while hitting. So we train to harden and explode with our energy at the crash moment. get well soon. Thanks for all the videos.
@Kazem90587 4 ай бұрын
The best❤
@Tony_Jeffries 4 ай бұрын
Appreciate it mate
@souzatutorias9463 4 ай бұрын
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 eu treino todo dia com você só vendo seus vídeos, obrigado
@Tungdil_01 4 ай бұрын
Me too 😁
@user-ce1nf1fx2z 4 ай бұрын
Idk about hyper extension but the kinetic energy seems to be absorbed most into my lead hand shoulder even though I throw harder shots with my left, for some reason i'm able to throw / carry more of my body weight & twist through my left hand with no pain to the shoulder.
@DannishPlaysReturns 4 ай бұрын
Thanks.
@Tony_Jeffries 4 ай бұрын
You're welcome
@stellocut99 4 ай бұрын
Boxing gloves make a difference too. I see Tony got the Hayabusas. I got the LX ones. Makes a big difference compared to cheap gloves. They can be expensive, but I know a guy who sells them almost half off.
@tharkappuulagam450 4 ай бұрын
Hi. How to keep morale before and during the bout? I always get depressed before the fight.
@revod.288 4 ай бұрын
Curious hout the Hayabusa gloves feel like comparing to others? Planning to get myself a pair of those. Because of your advertisement affect 👍
@Tony_Jeffries 4 ай бұрын
Yes mate, comfy glove try it out 🥊click the link below my vid
@ACarpenter89 4 ай бұрын
I've got to fight coming up in 8 weeks and I currently have plantar fasciitis not sure what to do
@queenestherworld780 4 ай бұрын
Heyy lol i luv ur vids u slay tony
@Tony_Jeffries 4 ай бұрын
Thanks mate, more to come 🥊
@hereallyfast 3 ай бұрын
What type of gloves you wearing?
@67kowalski 4 ай бұрын
Tony do you know how to make my arms longer?
@YaqubIbadullayev-jv1ll 4 ай бұрын
Here's a fist strengthening exercise video at home, you love it ❤❤❤
@Tony_Jeffries 4 ай бұрын
Hope you enjoyed it!
@YaqubIbadullayev-jv1ll 4 ай бұрын
Here comes the fist strengthening exercise video at home.
@Oz4OzBoxing 10 күн бұрын
Explains why my arms have been killing me during training
@ZSRichiee 4 ай бұрын
We need this video in your spanish channel pleaseeee
@RottenProfits Ай бұрын
I get pain on the inside of my arm like where my bicep is does this cause that pain?
@SargeO88 4 ай бұрын
@Tony_Jefferies I noticed when you throw your cross you don’t twist your hip and rear foot. Is there a reason to this or was this just a demo???
@mrhj626 4 ай бұрын
those are the hayabusa t3 gloves arent they? i use the s4 16oz hayabusa gloves and they are great gloves
@stellocut99 4 ай бұрын
I have the T3 LX. It has more padding and definitely helps prevent injuries like in this video.
@someordinarycrap8955 4 ай бұрын
How fight as a tall boxer video ls
@Dark.Scrolls 4 ай бұрын
My shoulder. At the end above my collor bone above my arm, there's a knot. Swells up alot when I'm boxing. Hurts. Any idea how I hit wrong?
@MikeDocherty-cv7ni 4 ай бұрын
Same here, i think its a similar thing to this just higher up the arm.
@Dark.Scrolls 4 ай бұрын
@MikeDocherty-cv7ni Yeah man it's weird. Hope we figure it out
@philg4678 4 ай бұрын
What food does he eat daily what is his meal plan?
@HenryTheBoilermaker3rdYear 4 ай бұрын
I have this injury for 3+ years. I stopped boxing for a while, it went away but when i start boxing again it came back. Now im dont feel the pain but it might probably come back if i start sparring again.
@j.a.velarde5901 4 ай бұрын
#TomJeffries - When I was a kid, my friend's uncle sent him (at 12 years of age) to buy a shotgun. Back then men settled their issues physically. Fights were common in middle school on the playground... but nowadays: even slapping someone or even laying a hand on them is considered a crime (assault or sexual assault). - How do you feel about this? Because I find that I can't be physical at all anymore. -
@BigBlacKMan90210 4 ай бұрын
Happened to me 😭 My right elbow is fucked rn I'll get an x ray really soon
@deeppressed3783 4 ай бұрын
Sooooooo this was the reason why I couldn’t fully extend my BOTH arms even before I decided to practice boxing…
@Feli_cool 4 ай бұрын
It happened to me 3 months ago..I stopped training immediately and i am still hurting the same.Any suggestions.
@Tony_Jeffries 4 ай бұрын
Did you see the end of the video? There’s a link
@Feli_cool 4 ай бұрын
@@Tony_Jeffries I just checked it,thank you so much coach
@Steve-nu9op 4 ай бұрын
dont go to full extension, same with kicks (except rear kicks and knife edge kicks)
@tajhoradam5810 2 ай бұрын
Fuck yeah the ricer or rice method it literally turn a 1 month heal to a 2 day rest I was waiting for someone to talk about it
@thepunchline6117 4 ай бұрын
Love your content I created a product that’s so very similar to this solution, Would love your opinion❤
@user-ft5vc1qy2k 3 ай бұрын
🌑
@thanhdaptra 4 ай бұрын
i tried doing it, instantly regret
@lonefoxbushcraft 4 ай бұрын
Would of thought heavy bag would not cause this. I'll stick to heavy bag lol
@Clay619. 4 ай бұрын
Do not neglect your Arabic channel
@Madara666M 4 ай бұрын
I'm indian can i become wbc professional boxer
@Fightinc 4 ай бұрын
If you want
@Luhar-yk4wb 4 ай бұрын
Wowowowowo
@user-uc1ic6jm7h 4 ай бұрын
You must download a useful video in Arabic ❤
@Tony_Jeffries 4 ай бұрын
What do you mean?
@Fightinc 2 ай бұрын
@@Tony_Jeffries he means upload not download hes talking about the arabic Channel 😅
@ttandtymca5391 4 ай бұрын
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