10 Heavy Bag Boxing Drills for Beginners to Professional

Рет қаралды 136,050

Күн бұрын

10 heavy bag boxing drills for beginners to professionals you haven't tried before. In this video, we dive into 10 must-try heavy bag drills that will elevate your boxing game. Whether you're a beginner or a seasoned boxer, these drills focus on refining your technique, building power, and enhancing overall skill. No fancy equipment is needed-just you, the bag, and your gloves.
HAYABUSA GLOVES - Use Code TJVIP to get 10% off: urlgeni.us/r5C
Go to urlgeni.us/hi8dq to get 10% of Renue by science
Get your FREE VIDEO PACKAGE - "CLICK HERE- " masterboxing.mykajabi.com/pow...
How to Hit the Heavy Bag Properly (So It will not Swing)
• How to Hit the Heavy B...
Increase Punching Power 42% after Watching This
• Increase Punching Powe...
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing:
• 4 Biggest Mistakes Beg...
How to Jump Rope (Beginner to Expert)
• How to Jump Rope (Begi...
My Clothes and Equipment: at shop.tonyjeffries.com/
Chapters:
0:00 10 Heavy Bag Boxing Drills for Beginners to Professional
0:35 1- Finish Combo with a Jab
1:23 2 - Every Combo Start w/ Head Punches - Finish with Body shots
1:56 3 - Step Back after every Combination
2:59 4 - Body Punches then Head Punches
3:52 5 - Moving your head before and after each punch
4:22 6 - Perfect the Jab
5:15 7 - 4 Punch Combinations
5:46 8 - Punching Method
6:51 9 - Feint Attack Defend
9:23 10 - Advanced Combination
Text Me Directly: my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my KZfaq channel: kzfaq.info...
Business Email: Tonyjeffries@gmail.com
WHATS APP ME: whatsapp.com/channel/0029Va8u...
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #heavybag

Пікірлер: 102

@Tony_Jeffries 3 ай бұрын

Do you got any questions or video request? Comment down below!! How to Control the Heavy Bag (So It will not Swing): kzfaq.info/get/bejne/hMWCfrp32NKVZJs.html

@ariellugalebajan 3 ай бұрын

Hi Tony, You'd see my reply unto your email?📨

@djsinjin 3 ай бұрын

you do an outstanding job of making your videos diverse and wide ranging in knowledge. I always walk away with something new to think about. Thanks coach!!!❤

@user-ud9tk4qg6t 3 ай бұрын

This is the best boxing channel on KZfaq. Thanks for all your hard work!

@binsningoa3730 3 ай бұрын

Sir Please make a video on boxer puncher style boxer and its drills

@djsinjin 3 ай бұрын

actually I just came up with an idea. I am trying to learn The Philly Shell defense. Got a video on that? 💪♥️🔥💣

@ahmedrahal1073 3 ай бұрын

Just finished my body sparring session, beginner with 4 months only, my coach told me my boxing improved significantly in short time, what I do is watching all your videos learning your tips and techniques, shadow boxing, and I do your heavy bag drills once or twice a week on my own.. fair play to you, you help me big time

@LeVinyleReview 3 ай бұрын

Great continue on this path brother

@dabsafe 3 ай бұрын

Already doing similar drills to these on both dbl. ended and heavy bags. Alternated on both bags this morning for a total of 9 rounds. Blazing hand speed is gone but for a 66 yr old I just keep chugging along. Cheers for the videos Tony; always great! 🇨🇦🥊😎

@sameerqureshi-kh7cc 3 ай бұрын

No words, absolutely no words to appreciate this guy! Tony your channel IS a blessing, not only for boxers but for all fighters as well! Your inspiring personality always pushes us to go through hardships and not to surrender 😊👍

@MLR020 3 ай бұрын

Boxing is something else, I started boxing a month ago including jumping rope after 3 years of hitting the gym. I still hit the gym but I feel way way fitter since I started boxing. Thanks for the drill 🫡

@Herberttheone78 3 ай бұрын

I’m an old Muay Thai fighter. Haven’t fought in 15 years, I’m 45 now. But I really want to start boxing. Not for competition, I just feel that drive. My family says I’m to old! That’s nice! But I’m 6.1 and about 180. Any advice coach? Love from Norway 🤙🏼

@koala1069 2 ай бұрын

you are never too old for sports especially if you just doing it for fun

@LauraTeAhoWhite 26 күн бұрын

Masters Boxing exists, it's amateur boxing for those over 35 (retired pros also compete in this division). There are competitions held all over the world. It's never too late to compete.

@jr84ism 3 ай бұрын

Thank you Tony!!! Brilliant as always

@adampohl9716 3 ай бұрын

Got to love this guy! Thanks for all the Lessons in that great videos. Keeping it short and simple. I learn a lot from you. Big THANKS

@donedraper5482 3 ай бұрын

Ty so much fot what you're doing to all of us for free ❤

@RaginiKumari12387 3 ай бұрын

Thank you sir

@Tony_Jeffries 3 ай бұрын

Happy to help mate

@ATECS 3 ай бұрын

Hey@@Tony_Jeffries u have been really helping me but could u do a video on the reflex bag??❤

@OlegVoronov. 3 ай бұрын

Большое спасибо!

@shootits48 3 ай бұрын

These are great thank you🙏

@SkyjuiceMMA 3 ай бұрын

My 1st boxing coach taught us to always finish with a jab, transferred it over to MMA and it always amazes me how effective it is. Always keeps the opponent on edge even if they try counter

@GatoSalvaje 3 ай бұрын

Very good drill! Thanks for the lesson!

@nikolasavic754 3 ай бұрын

Great ideas for practice

@redmetalpanda9051 3 ай бұрын

Woah i didnt expect to watch such a useful video right this second! More drills in this format for footwork please!

@deltabravo1969 3 ай бұрын

Thank you coach.

@magnunmli4856 3 ай бұрын

Jeffires the best coach boxing of youtube!!!

@Rymie1 17 күн бұрын

So Good for my heavy bag workout!

@chriswinrow1483 3 ай бұрын

Brilliant video respect brother YNWA

@AndCorDur 3 ай бұрын

Great video! Thanks for the new set of drills. Curious what you think about the T3 gloves for bag work?

@djsinjin 3 ай бұрын

taking this to the gym TONIGHT!!!!❤

@solomonrobertross7490 3 ай бұрын

Tony can you do a video about how to do boxing stance and stance drills

@TheyBnnedMeXD 3 ай бұрын

i have a video request, pls make a full detailed guide on how to throw the rear and lead hook, i have trouble with how my arm should be positioned and how the motion should be. thanks

@patryk3852 3 ай бұрын

great content,many thanks and wish you luck🍀👍

@AiFutureSounds 3 ай бұрын

Nice one, was waiting for something I can take to the gym

@JoaoMarques-nr6eh Ай бұрын

thank you

@DuranMediaSolutions 6 күн бұрын

Excellent videos ❤

@BlakesleesRing 3 ай бұрын

Love your videos tony. If I win my sparring tournament ittl be because of you

@anthonyaraujo9919 3 ай бұрын

Let's take a moment to appreciate what Tony does for us🙏❤

@kuripasama3181 3 ай бұрын

Love you Tony

@PK-se2jh 3 ай бұрын

thankyou :)

@daleeck4202 3 ай бұрын

Good knowledge. Gotta work on my feints.

@harreyaure5435 3 ай бұрын

Thank you mate , iloveyou mate ✨

@BerleyGaming 3 ай бұрын

Just almost injured my shoulder yesterday from punching heavy bag, and then this video come out 😂

@emir3861 3 ай бұрын

great video

@NextSaitama 3 ай бұрын

i really like your videos

@benjammin1212 2 ай бұрын

Mr Jeffries Sir, where could one obtain a heavy bag like your's please? I'm a old man but i'm 6ft 8". about 19 stone and can only seem to find the slimmer not so heavy, heavy bags.. Finding gloves large enough is also a issue. my days of dreaming about being the heavyweight champ are long over, but i would like to keep fit..thanks..

@binsningoa3730 3 ай бұрын

Thank You so much sir..... I learn many boxing tips from you and i won state level tournament also I want to give lots of credit to you SIR....

@Tony_Jeffries 3 ай бұрын

Keep it up! 🥊

@SteveJobless_likesFN 3 ай бұрын

Thanks for the amazing video!

@Tony_Jeffries 3 ай бұрын

Glad you liked it and happy to mate 🙏🏻

@alesturon502 3 ай бұрын

@@Tony_Jeffries i don't mean to be that guy but.. "happy to mate" 😆

@BoxerJoshua 3 ай бұрын

Great drills 😊😊💯💯💯🥊👍😊

@Tony_Jeffries 3 ай бұрын

Glad you like them! Please do share it mate

@Mush.rf_ 3 ай бұрын

Can you please make a video on how to learn boxing at home step by step without any equipments?

@stephandosch8351 3 ай бұрын

Lovely! Regards from Good Old Germany! :-)

@jtj51201 3 ай бұрын

good!

@kidorasu2010 3 ай бұрын

tysm tony for changing my life

@Tony_Jeffries 3 ай бұрын

Glad to help, please doe share it as well mate but good if not 🥊

@udaychikkala406 3 ай бұрын

reflex bag sir

@Gh0st_0723 2 ай бұрын

Hey coach, can you speak about returning from time off from training. Went through some stuff in life and haven't trained in a year and a half. Before that I was training, sparring for about 5 years. Being back feels so weird.

@darkinfinity9021 3 ай бұрын

Hello! Please looking -finding and meeting Geroge Pogacich ,Systema master from USA.He have an insane power puch,hit like a train,like two heavy pro boxer...the man is absoultelly great! Regards,from Romania

@Kilavoya 13 күн бұрын

For session 1-3. How long should your session go for? If i was to set a stopwatch.

@baloghdaniel7588 3 ай бұрын

Can you make a video of how can you improve durability?

@briansolis1047 24 күн бұрын

I’ve been struggling at throwing my hook/3 from low. Do i throw it straight out from face level? PLEASE HELP

@ANTHONY99025 26 күн бұрын

老师，你能不能教我们各种不一样的组合拳，我想学各种不一样的组合拳，谢谢老师🙏

@buh.6 3 ай бұрын

Cool

@Tony_Jeffries 3 ай бұрын

Appreciate it

@explosiveboxing 3 ай бұрын

One video on how to control adrenaline...fight or flight response in a street fight

@furkankhansportstkdbox4581 24 күн бұрын

Hello sir I am from India may question how to practice self bag with time how many time non stop

@darkinfinity9021 3 ай бұрын

Hello! Please finding-meething George Pogacich,Syatema master from USA.Hi have an insane punching power,hit like a train ,absolutelly power and explosion! Regards,from Romania

@Lich___ 3 ай бұрын

Cool pyramid method for training the jab!

@a-rabed7023 3 ай бұрын

Hey. Please post a video on how to be less afraid of being hit with head movement,and and how to avoid getting hit in the body in differnet styles, like Peekaboo boxing for eg(actually that'd be nice coz i don't think anyones covered it. Also how to fight like muhammead Ali - That'd be cool THanks for Amazing content btw!

@Tony_Jeffries 3 ай бұрын

hi mate search - Tony Jeffries how to face fear

@ralfybaby 3 ай бұрын

I personally think the best way to lose your fear of getting hit is to join any kind of full contact fighting sport or martial art gym or club. You figure out soon enough that getting smacked in the face is not that big a deal and you learn to stay composed. I don't think you can learn that from a video. Of course only if you are young enough I did that in my early 20s but now I am in my early 60s of course that does not wash anymore 🤣

@frankmango1888 2 ай бұрын

JFC that bag is huge

@israelguerrero8253 3 ай бұрын

👍👍👍👍

@parth1487 3 ай бұрын

Doing so much boxing is bound to have some injuries right? I hit the bag at the wrong angle and now have a painful wrist. Any suggestions on how to treat/heal faster?

@ralfybaby 3 ай бұрын

I did that on my bag at home. 😬I always try and hold my wrist super straight as I am not new to punching. It hurt for months! But this time I was just a couple of degrees off ... I knew I was "fooked" as Tony would say even before I hit the bag. Ouch!! So now I just take the time to wrap my wrists as per Mr. Jeffries' method .... 😉

@parth1487 3 ай бұрын

@@ralfybaby yeaah I get that. I have been hitting since 4 months now and this time my cross didn't go center of the bag it went a little off the my wrist turned due to the force and now it hurts like a beeesh!

@friccmanchapel4046 3 ай бұрын

work out your forearms, strong forearms will stabilize your wrist better, so your wrist don't turn even if you hit slightly off center

@ralfybaby 2 ай бұрын

@@parth1487 yeh that will do it! good luck recovering. (still wince a bit when throwing a right upper cut in particular myself)

@blueaurora-ku1pi 2 ай бұрын

👍👍👍👍👍👍👍👍

@totallyraw1313 3 ай бұрын

Tony, do you think Tim Tszyu is as talented as his dad, Kostya?

@kellyhennessy7212 3 ай бұрын

Just maybe do some boxing with people and hit sides and chest

@muhammadfaris4323 3 ай бұрын

Hello, sir Tony, please make abdominal exercises for Boxing

@smgcarl0s 3 ай бұрын

Una lastuma que no este traducido al esoañol

@budiagustin7368 20 күн бұрын

Can someone tell me the benefit of hitting bags is it gonna nake me faster accurate or wut?

@jesseexline315 6 сағат бұрын

I’m no expert, or even amateur, but I hit a heavy bag to help with power, positioning, movement, and speed, as well as help increase my muscle gain after a workout. If you practice different combinations with different body and head positions, your essentially practicing skills needed for an actual fight/ match.

@ariellugalebajan 3 ай бұрын

1st🥇

@Tony_Jeffries 3 ай бұрын

Thanks for comment mate, do you like my new vid ?

@ariellugalebajan 3 ай бұрын

@@Tony_Jeffries Exactly 😊💯

@israelolvera558 3 ай бұрын

🤍💖♥️❣️❤️⭐💜😇💙

@LondonHamburg00001 3 ай бұрын

✊✊✊🤜🤜🤜👍👍

@LondonHamburg00001 3 ай бұрын

👍👍🇦🇱🇦🇱🇦🇱🇦🇱

@tomwallace7586 3 ай бұрын

Hi Tony mate, I know this is a long shot because don't know if it's possible but we have a boxing match soon between a safc KZfaqr and a nufc KZfaqr I am messaging to ask of the possibility of you helping Kyle the safc KZfaqr train for this fight, if you could get back to me would be great thanks