Avoid Overstriding When You Are Running

Рет қаралды 175,141

Жыл бұрын

Overstriding is when someone takes too long a stride while running, which can lead to a number of problems! One of the main problems with overstriding is that it can cause a person to land on their heel, which can put a lot of strain on their calf muscles and increase the likelihood of injury.
Overstriding can also cause a person to lose their balance and make it harder for them to maintain an efficient running form. It's generally best to avoid overstriding and instead focus on taking shorter, quicker steps while running.
#shorts #teamhawkins

Пікірлер: 95

@giannaroche1865 Жыл бұрын

As an overstrider ,this helped tremendously. I’m a huge fan of yours. Thanks!

@noirjacques3274 Жыл бұрын

One of the best tips I was taught with distance training is breathing to a rhythm: count a certain number of steps, then exhale, same number, then exhale (keep repeating). At the time I would finish, or maybe 5-10mins later, I’d get back to my normal breathing pattern quicker and more easily.

@pushpamacharla6908 9 ай бұрын

😊

@gregbaumann4770 Жыл бұрын

SO clearly explained, as always! Chari, YOU are an AMAZING athlete, person, coach, and teacher! YOU…have a HEART of GOLD! Thank YOU for everything YOU share! YOU have an AWESOME day of Training!

@_charihawkins Жыл бұрын

You're the best!

@_gnam Жыл бұрын

I bought a treadmill 2 months ago and kept over striding and getting shin splits. I could barely get in a mile bc I was so exhausted and then I would have to wait for shin splits to recover. Recently came across your video and realized I’ve been doing it all wrong. It took me a few days watching your videos and tweaking my form. The other day when I finally got it right I ran TWO MILES without stopping!!!! Thank you so much for your content!!!

@mattschwab3474 Жыл бұрын

After years of people talking about not overstriding this was the first explanation that made enough sense for me to actually change my stride. Your content is really helpful. Thank you!

@tonyflores8341 11 ай бұрын

I just want to say, you've unlocked my super saiyan 😂. Your tips have made a crazy difference in my running. I'm looking forward to more improvement. Thank you!!!!!!

@khamisalkhaily3176 Жыл бұрын

Excellent coach, I benefited a lot from you

@melinamendoza2912 Жыл бұрын

Thank you for this clear explanations. I’m still new in running.

@kaizze8777 Жыл бұрын

You are the best running coach on YT. been watching running videos for hours now and you just explained it better than other videos

@askingwhy123 Жыл бұрын

Skateboarding is a great analogy!

@drocpdp 2 ай бұрын

great cue!!! trying for 3 months to help my son’s overstriding. I have video of him as a kid overstriding. No push off. It is hard to unlearn

@jessicashih6235 Жыл бұрын

Practical, inspirational, helpful tip. Thank you.

@colecoleman1499 Жыл бұрын

This is unheard off in so many running tutorial. Letting the gravity do the work is the best running tip ever and pulling your feet Instead of pushing makes it really efficient

@jacksparr0w300 11 ай бұрын

You’ve made running more fun.

@mariamirfanbalti4772 Жыл бұрын

I watch all episodes of you channel

@francis_clavel 7 ай бұрын

Amazing analogy!

@cordova2593 Жыл бұрын

I joined my track team and all we do is sprint and stretch, we never do pylos, we never work on form, and we never work on recovery. Even on days we’re we are supposed to take it back and not do too much we are still forced to sprint. Only difference between a hard and a light day is the distance we sprint. It’s annoying because I came to become more athletic for other sports but now I feel my body negatively responding to the constant sprinting we do. I don’t have much experience in track as this is my first time so I have no clue if this is actually how track is supposed to be practiced or if I should quit before I get injured.

@readywhen Жыл бұрын

You're literally answering your own question perfectly already! Never working on plyos, technique, proper recovery, strength training??... Doing the thing you're trying to do should always be a huge chunk of what you practice, but only the genetic freak with the ideal development throughout childhood can get away with just sprinting, just playing basketball, just doing X... Otherwise, you're gonna need a well-rounded approach that targets all facets of the sport or whatever you're trying to achieve.

@mariamirfanbalti4772 Жыл бұрын

I am a big fan you.

@cherylreyes3225 11 ай бұрын

Thank you so much for helping us learn how to run sounds crazy played basketball softball all my life different running

@prashantkore7338 11 ай бұрын

Your tips are very helpful Darling..keep running

@deepakpadhan6196 Жыл бұрын

Love from India🇮🇳 ❣️❣️

@shelldie8523 Жыл бұрын

Where have you been all my life I remember looking for similar info 15 years ago

@narendrameena4679 Жыл бұрын

Hi, as always very useful video, thanx But whenever I run I find myself short of breath

@kresokis288 11 ай бұрын

Quite usefull tips,tnx

@exchangeofwisdom8475 Жыл бұрын

When you said let gravity do the rest of the work... this opened up my eyes. We really do let gravity do the rest of the work, we just push ourselves forward. This is so awesome.

@alokm15 Жыл бұрын

Super cool, so easily demonstrated and explained this concept.

@poptop1824 11 ай бұрын

Snapped my hammy again ! This is the video I needed

@ifixeditmyself1926 Жыл бұрын

Great explanation...thank you!

@ScottWDoyle Жыл бұрын

This video-and in particular, the skateboard analogy-has quite literally changed my life. It has helped me build a new running stride. And I feel it has even changed the way I walk. Thank you and appreciate you so much.

@_charihawkins Жыл бұрын

Amazing! ♥

@francolive5718 Жыл бұрын

Gorgeous… technique

@user-mk1hy7nf9s 6 ай бұрын

Angular torque. 👍☠️

@jolantak649 Жыл бұрын

these videos are very informative. Thank you!

@winterlee9487 9 ай бұрын

worded perfectly tbh

@CharIie83 Жыл бұрын

Ive been running wrong all this time

@user-vt5ju7od5g Жыл бұрын

Hi from your Russian admirer. Thank you for precious advices. You gonna be a great coach one day❤

@higherresolution4490 Жыл бұрын

Just don't try this on a treadmill! You don't need to push because the treadmill is doing all the work.

@adrian_zombturtle148 Жыл бұрын

I broke my balls trying to run like her,I'm going to go to a radiology department in 2 days

@bug9934 Жыл бұрын

I didn’t even realize this was why I hated running!!!!! Suddenly running is easier????? What the what

@vabelvg 11 ай бұрын

Excelente!

@maheshlokina5734 Жыл бұрын

Thank you

@mokhan4817 Жыл бұрын

Thanks for that 👏

@aurelialogan589 Жыл бұрын

Love your tips. I entered for my first 5K. When I train I try to remember your tips.

@kevinfancher3512 Жыл бұрын

You are so good at this. What can you teach other runners, like baseball players?

@hemanthkumar6777 Жыл бұрын

Hey Chari, Can you please share a video of running without over striding... please.. Thank you so much for your video Love from INDIA...

@thaddeusbrown8783 11 ай бұрын

yes coach

@TheMercymerz Жыл бұрын

So clearly explained but I still can't do it 🙃

@itslmaovr Жыл бұрын

As a skater we actually push in front of us to get more momentum

@rituathlete5714 Жыл бұрын

Thanks mam I really fan of you😍

@user-lq1gu8dr8z Жыл бұрын

Thank you... I am Korea amateur marathon man...

@Newka1177 Жыл бұрын

ALHOMDALAH

@TheCuratorIsHere Жыл бұрын

You’re nice and tall 🥰

@laylamoore520 Жыл бұрын

Great advice! Would you happen to know a good pear of running shoes for a beginner? I got into running because of volleyball and would really like to continue.

@shamsrazzakrothee3427 Жыл бұрын

Do you have any tips on how to deal with Shin Splints?

@sofiamiroshnichenko9945 Жыл бұрын

Мне очень помогла ассоциация со скейтбордом или самокатом! Спасибо 🎉

@honkymonkey9568 6 ай бұрын

a skate board has wheels to propel you forward. How do you run forward without putting your foot forward?

@danceworld7026 10 ай бұрын

💯

@sanatanivibes3 10 ай бұрын

Doesn't it make our speed less

@anilmatre7266 10 ай бұрын

❤

@rolandcampos2338 Жыл бұрын

What type of shoe do you recommend?

@aniljadhav1141 Жыл бұрын

I am a cricket fast bowler. Can I use this technique in my bowling or it's not applied in bowling?

@stevosimeunovic 11 ай бұрын

I'm a footballer (soccer for the americans 😜). I'm 24y/o and run 32kph but i want it faster, any tips?

@Chips19100 9 ай бұрын

So we run with B Skyp ? Or Ankling ? 🧐

@nanavicosa Жыл бұрын

👏

@babagri11 Жыл бұрын

is it supposed to feel like falling when you run except you catch and push yourself forward? bcs i cant determine if im overstriding or not😭

@rodolfo8345 Жыл бұрын

❤❤❤❤❤🎉🎉🎉🎉

@UHaulShorts 10 ай бұрын

Example?

@troillandford7679 9 ай бұрын

What shoe is she wearing?

@vaibhavsingh9157 Жыл бұрын

What does ” keep your hips tall mean”?

@szczypi0rek 9 ай бұрын

When I run with this cue I feel my chest is higher

@jeevannangare361 Жыл бұрын

nice medam

@siilentsiren Жыл бұрын

Makeup is a must before you go running

@kaitlinmontgomery2750 Жыл бұрын

Ahh yes, free will. That pesky thing.

@szczypi0rek 9 ай бұрын

She makes content, nothing wrong with looking good. Training with make up is a different story though

@user-np8sd2id7q 8 ай бұрын

Drake Stadium?

@vsbhutiyal3844 Жыл бұрын

Does it work?

@dirtymike3329 Жыл бұрын

Follow here advice to run a 2:20 800m lol

@bhopalacademyramsir1.1kvie56 11 ай бұрын

So cute love you❤

@bhajjibhajji5847 Жыл бұрын

Just watch horse racing. That's exactly what the horses do.

@NYdaVinciBricks 11 ай бұрын

Omg marry me now

@arnaudchoron2713 10 ай бұрын

Tu parles trop vite !

@manaspradhan9303 Жыл бұрын

are you athelete

@vaibhavpathave1184 Жыл бұрын

waw she looks so cute and beautiful 👍🏻nice keep it up 👏👏👏

@nonono355 Жыл бұрын

No 😅

@derosa195 Жыл бұрын

mu h better shirts

@less6601 11 ай бұрын

🔥🔥🔥

@lembahmanah1074 11 ай бұрын

I love chari.. ❤❤❤❤❤❤❤❤❤❤

@faraon8419 Жыл бұрын

Muy bien pero no entiendo inglés

@gianlucamoglio3365 Жыл бұрын

❤