This was the clearest explanation of the B Skip I have watched. Great video

Amazing, I’ve learnt to do my A-skip and B-skip with you. Is there any possibility to show how to do a C-skip.

Thank you, I am watching and trying this for the 3rd time and I FINALLY got the rhythm down!!! I hope your surgery recovery is going well so you can get back out there doing these skips again soon!!!!

Wow, just watching your short and crisp instructions on the A and B skips made me understand, for the first time in my life, what their purpose is and how they relate to that amazing stride runners like yourself have. Thank you! I will try to practice these to see if I can start running more efficiently (and gracefully 😅).

Holy pancakes ! Best running drills tutorial I have seen ( have watched more than I would care to admit) the depth of knowledge you must have to be able to break all that down so that a lay person can understand . Absolutely Genius

Great videos! I was in athletics 30 years ago, but never got this sprinting exercises right, mostly because I was doing long distance running.. Now at the age of almost 50, I'm slowly getting back into shape and these videos are rally helpful.

Love your A-skip and B-skip videos.. Please add C-skip and ankling to complete your basic drills 🙏 💖💖💖

I've learned A skips by your tutorial, now I'm learning B skips. Very helpful. Thank you ❤

I owe you much thanks. I have been training my son who is 10 years old. And your videos on A and B skips are the easiest one there are for him to understand.

The training to run fast is almost counterintuitive! Thanks for breaking it down ❤️💪💯

I don’t even run. But your videos are inspiring and makes me feel like maybe I could.

Thumbs up. You made it so clear simple and easy to learn. It helps improve my running form and strength. Thanks so much.

Thank you for all these great lessons! It's helped me a lot to learn how to sprint again!

Really good video!! I thought I was doing it right the whole time but I was never landing back on too . Thank you soo much!! I feel like a professional now cause it looks soo smooth

Thank you. Well explained and demonstrated. No other video I found were in detailed like yours. All the best.

If I thought the A-skip was difficult you just brought the B-skip to the next level 😢😢😢😢

You're a real real ,that's a double inspiration🎉

The best in KZfaq !!! Thank you❤

Thank you so much... you've helped me a lot in my running journey I'm really grateful

Thank you...it’s really clear and helpful 🙏🏻

Congratulations!! I see that you won the heptathlon event at yesterday's track meet to qualify for the world's meet next month. Inspirational!

Merci pour les conseils. Bonjour de France !!!!

Appreciate the basics so much!

Great video. Thanks for sharing

Thank you! It’s so helpful👍👍👍

Shari, your fan from Spain wishes you the happiest moments for this Xmas holiday season🎉

Thanks Chari. Love you!

I'm still watching you and am grateful too thank you so don't think you're talking to yourself I'm sure in fact positive that dozens are learning from you as I am

This is so smooth ❤

Thank you for the tips, they work great.

Hi you are great at explaining stuff , best I’ve seen . Thanks

Thank you. I find your channel really useful

I truly love these videos, very instructional. It takes me a little longer to learn, but Í have been able to get this down good and best of all it has allowed me to get a bit faster. Thanks!

These are the best! More drills please.

This was very helpful. Thank you.

とても、わかりやすい動画です‼️ 朝のランニングに 参考にしています。

You are a great teacher

very helpful! thank you Chari

Very easy to understand, thank you so much!

It was so helpful. Thank you so much!😌

Almost every American athlete liberal share his/her experience with Whole Universe, salute 🙏🙏🙏

Thanks, so sweet of you

обожаю тебя, лапочку, смотреть. все умею и без тебя но каждый раз смотрю тебя снова и снова просто так))))

Funny, I am 72 years old, had bypass surgery and try to walk 4miles daily Your tutorials helped make the walks almost effortless and I increased my walking distance to 61/2 miles Wish I had your videos when I was 14y old and run cross country marathons

Gracias por enseñar esas técnicas de running

Very good job very instructional.

Brilliant! Thank you!

My favorite channel

Very nice explanation!! Thanks a lot. !!

Thank you so much your video really helpeed me a lot

Brilliant explanation

Great video, thx a lot! I am a newbie M35 and I had not got this one right.

This training excellent for sprinting.

Thx , Like negative foot strike , it enlightened me

Experts guidance 👍

She can be an excellent coach.

U r awesome luv ur tutorials...

Thank you very much. That was very nice.

Your rhythm is like a wave function of Heisenberg, Awesome , It is phenomenal. Please carry on sharing such videos Love from India.

Amo esse exercício💝

This is going to save my knees

thanks... ur explaination make me feel i can do it... thanks again

It’s very helpful ❤

Thank you Chari for the so clear explanation❤🙏 . You are amazing . How often one should do the skips in a week ?

lovely teaching

good stuff! hopefully i can pick it up

Outstanding explanation

Thankyou so much ma'am 🌷🌷🙏🙏

Ah I’m so glad I found your youtube! I follow you on insta and your posts are so informative and helpful. ❤

It was very interesting! Cool! 🔥👏😍

yes, very helpful, tks!

Chari… as always, great video….👋🏻🇮🇹

Thank you so much for your help 🏃‍♀️🏃‍♀️👍🏃‍♂️🥊

Thanks Chari love you

Superb ❤️❤️❤️

Excellent!

Hey i am from a countryside.. I don't have access to coaches and great infrastructure.. Your vedios are really helpful in improving my mechanics and overall running health ... Can you please make a vedio on different running workouts and the things to keep in mind doing them ... Thanks coach ❤

thank you so much ! :)

Top class video chari thank you.. roughly how long in distance should you each skip?

Thanks so much.

Thanks you... From KOREA....

Love your content

Good stuff! 👍

Good work Chari. How do you train/sprint through a knee injury like bone on bone? I love sprinting and keep doing it but wonder if there is a way pros do it? Thanks.

Very good chari mam

💕Thank you sooo much❣️ Your A skip and B skip videos are the most clear and informative ones out there! When you get a chance, can you do the C’s and D’s too? 😀

Thank you🙏

Perfect!!! Amazing technique!!! Lot of athlete should watch this one! not the hype sh.t videos .... 💪

Great!

Great post

Love the content, superb. Thanks for sharing.😍🤩❤💝👍💪💯👏

Thank you so much

Superb!

Im here cause baby blue is my favorite color ❤ !!

Hi Chari, looking your videos a lot as they help me improve my form and hopefully, my parkrun time. Someone commented on my running today saying that it was "quiet" in comparison to the stepping noise of other runners. I was wondering if that is a good indication that my running form is right... Or not?

I like the hops! lol

Well done you bless you regards from spain

Thank you!

Thanks 🙏

You would think she would have a junior coach responding to the question comments. Followers would explode. Lots of sports nerd who would like this job.