Avoid These Running Mistakes! Don't Hit The Wall | Coach Amelia Vrabel, Ben Edusei, Floris Gierman

Рет қаралды 14,678

Күн бұрын

Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Floris Gierman, Amelia Vrabel and Ben Edusei reflect on common running mistakes and how to avoid them to set yourself up for success in training, racing and daily life.
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#runningtips #marathontraining #marathon #running
Chapters:
0:00 How to deal when something doesn't go according to plan
3:13 Sponsor LMNT
4:24 Welcome coach Ben Edusei and Amelia Vrabel
5:09 Amelia: How easy is your easy running?
7:33 Ben: prioritizing running with physical and mental well-being.
11:05 Amelia: On the struggle bus? Get off the bus!
13:17 Low heart rate training, training volume and speedwork.
19:40 Amelia: Social media and ego.
21:57 Ben: The MAF test as a measurable counter to the ego.
23:11 Floris & Ben: The comparison trap and the inner critic.
26:01 Ben: Making recovery your priority.
27:36 Amelia: Framing how health foundations affect running.
28:28 Floris: Sleep and training volume.
30:41 Amelia: A running diet for success.
33:06 The physical effects of digital behavior, being present.
38:30 The day you stop racing, is the day you win the race.
43:45 Implementing strength and mobility as a habit. Your Why.
53:37 When race day doesn’t go according to plan.
1:08:05 Amelia: Closing thoughts.
1:09:23 Ben: Closing thoughts.
1:10:03 Floris: Learning, journaling and mindset.
1:12:08 The power of community.
1:13:13 Find out more about Ben and Amelia.
1:14:33 Floris: Closing thoughts.
Amelia Vrabel lives in Colorado, USA and is a Master Certified Instructor in Chi Running and Chi Walking. Amelia is also an experienced athlete with more than 25 years race day experience.
Ben Edusei is a mobility, strength & conditioning and running coach. Ben holds a degree in Sports Science, is a qualified plant-based nutritionist and is the founder of ZONE BLUE run club in Wellington, New Zealand.
Floris Gierman is an RRCA certified running coach, endurance athlete, podcast host of The Extramilest Show and founder of The Personal Best Program. Floris has coached more than 500+ runners to run a PB, from absolute beginner to intermediate and elite. He is also the co-founder of PATH projects.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
FIND AMELIA VRABEL HERE:
► Extramilest Show #27 with Amelia Vrabel: • No Pain All Gain with ...
► Website: www.focusedfootsteps.com
► Instagram: / focusedfootsteps
► Twitter: / amelia262
► Strava: / strava
FIND BEN EDUSEI HERE:
► Extramilest Show #42 with Ben Edusei: • MAF Training and Longe...
► Website: benedusei.com/
► Instagram: / ben_edusei
► KZfaq: / @benedusei479
► Strava: / strava
► Twitter: / ben_edusei
LINKS MENTIONED:
► PB Program (running coaching): www.pbprogram.com
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: extramilest.com/podcast
► Personal Best Program: www.pbprogram.com
► Strava: / strava
► Instagram: / florisgierman
► Website: extramilest.com
► Website: pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and KZfaq channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at www.pbprogram.com.
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT
LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at DrinkLMNT.com/FLO

Пікірлер: 23

@FlorisGierman 8 ай бұрын

*🚨BIG GIVEAWAY!! Win a a $100 gift card to my favorite running apparel PATH projects. To enter, subscribe to my KZfaq channel and comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by December 30th and contacted from this KZfaq channel, not through Telegram or any other channel. 🚨*

@Ojibwayrunner 8 ай бұрын

My biggest takeaway from this video was when coach Ben talked about strength training. Realizing that it doesn't have to be in a gym and little things make big improvements. I have learned this year that a great community can have a huge impact on our performance. I used to go it alone in everything I did for running and now am grateful for my group. Thanks for a great episode.

@alyssa9452 8 ай бұрын

Everyone having their phone out at all times just kills me. I try to work at it, but i need to keep improving because of the crazy sleep side effects. Also!! The best part of this podcast was the talk about strength! Lifting heavy is soooo important (for running AND longevity) and not enough runners do it. "Youre an athlete not just a runner" 💪🏋️‍♀️

@MidLifeRunner 8 ай бұрын

My favorite take away was an epiphany on easy days not easy enough. I define easy aerobically so I’m doing 8:00-8:15 miles but it’s my LEGS that need to take it easy for the speed day the following day. Easy days, EASIER. Thanks Floris, gold as always

@1neMoreDay 8 ай бұрын

I need to get ample sleep bc I sleep on avg of 5 hours a night.

@andrewwillcocks8751 8 ай бұрын

Your comment Flo on everyone being head down on their devices is sadly 100% spot on. Also Ben on even a short amount of body weight strength training each weeks makes a positive difference.

@JohnBirtchetSharpe 8 ай бұрын

'Comparison is the death of Joy' 💥👊

@kalleleman 8 ай бұрын

Great episode! Many quotes but I think my favourite is the goal to not shit yourself 😅 For my first marathon I almost did. Got a diarrhea attack at 15k and dnf:ed. Turns out almonds aren't always the best race energy 😂

@JohnBirtchetSharpe 8 ай бұрын

Adding a second comment as I think , it warrents it (without wanting to sound alarmist) I totally agree with the phone , technology thing .. I see it all the time on my runs , people walking around like zombies plugged into the phone Even parents with prams etc .. George Orwell got it wrong .. was not visionary enough .. did not realise would would be walking around with the monitors in our pockets and paying for the privilege. I just feel like reminding people technology should be a tool rather then humans being a tool of technology.

@sherryelebeauty 7 ай бұрын

Floris, I just love your commentary! I have been training and running for a year. Your channel has helped me so much on my journey. Thank you, Much love from America 🇺🇸 ❤️

@tianahillwellness 8 ай бұрын

Haha! It’s me! I said I was afraid of speed work 😊Low heart rate training helped me really enjoy and fall in love with running! I look forward to running. Speed work, like Amelia said, can be intimidating. Memories of the intensity of it. Now I know, speed work doesn’t have to be this grueling activity and something to sprinkle in! So happy to have this group to learn from and relate to!

@shagbaker377 8 ай бұрын

I did my first 5k this past weekend. I came in 2nd (out of two in my class - but 2nd lol). I was able to run sustained for a few minutes at a stretch. I am signing up for my next race this coming weekend. Your videos on low heart rate training has done it for me. Danke, Floris

@cpruns4501 8 ай бұрын

Great video! Thanks for all the great advice. I agree low heart rate training is great and speed work is great etc. etc. but if I was giving any (above 3:30) marathoner advice it would be simple: Do whatever run gets you excited to lace up your shoes, within reason. If you want to run in Zone 4 most of the time then do it. Listen to your body but just get out there. There are days where I have a low heart rate on the calendar but had a rough day at work and I just want to fly. Assuming my body can handle it, I go for it. Once you get below the 3:30 marathon perhaps that person needs more of a "plan" but above that - just go have fun.

@ed8130 7 ай бұрын

Favorite takeaway: Run relaxed with shoulders back and good posture. Thank you. In addition to helping my running technique, this helped me keep a positive mindset during longer runs.

@Weichi928 2 ай бұрын

Another informative, insightful and marvelous podcast. But a note on the reference that even a toothache being a sufficient reason to not take someone at elevation. The medical explanation here is that a tooth abscess will increase in size at elevation. And because the abscess in this case is situated in a confined space, excruciating pain will result. Anyone who has flown on an airplane with a tooth abscess will attest to this. Keep up the great work.

@Shevock 6 ай бұрын

Good info.

@bklwealth1132 7 ай бұрын

❤ i like that Ben. running is a blessing

@ericchevalley 8 ай бұрын

The one about ego wanting to get back to previous level is tricky. Hard to accept setbacks sometimes.

@moyolenovo3914 8 ай бұрын

Thanks, Floris.

@chrism5433 8 ай бұрын

And the main thing is to enjoy yourself and no stress .a short run is good run .great podcast .great to hear pure running experts lol 🍺 .

@pax1902 8 ай бұрын

We love to run… Flexibility: consider time away from running... The aim is to run as long as we can! Thank you

@davids8766 5 ай бұрын

Takeaway - that I am not the only person who has the aim of not soiling oneself on a run. My takeaway from the video and in fact most of your videos is the same. To be kinder to myself and enjoy the process. I am just starting to enjoy the process again, but I struggle with the whole being kind to myself as I get very frustrated. Be kinder to yourselves, people. Flo says so and he's not wrong!