Avoid This Anxiety Mistake That's Easy To Make (It'll Hold You Back From Full Recovery)

Рет қаралды 15,193

Күн бұрын

"You can't think about solutions the same way you thought about problems." - Seth Godin. Truth is, recovery isn't just about knowledge -- it's about focusing on the right steps. Too many times people try to think their way into anxiety recovery, but the truth is...when you're anxious, it's easy to overthink. In this video, Shaan describes how to avoid this common anxiety mistake.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

Пікірлер: 94

@alphaomega7433 2 жыл бұрын

This is so true, my mind was always my greatest asset. When it began obsessing about my symptoms though, it was a long downward spiral to a life of panic and anxiety…..

@Nonob7716 Жыл бұрын

My husband and I spent the same amount on my recovery that you did. Yikes. So many supplements, meds, procedures (stellate ganglion nerve block, ketamine infusions) CBT, I could go on and on. Your videos always helped me - I am over 30 days recovered from 2 years of living hell. Thank you for what you do.

@dinusha6731 Жыл бұрын

How are you now? Are you still taking medication?

@teresas8919 Жыл бұрын

I think I need to not do my safety behaviors like looking check and going back to doctor visits getting more lab test you know going to functional medicine doctors just looking for rare stuff that I don’t have. Yeah this is crazy and then it all it does is activate my my nervous system and get my stomach upset and I do deal with nausea like you did Sean on a date you know day off day on and it just sucks and I just got to sit in the anxiety.

@dinusha6731 Жыл бұрын

@@teresas8919 same here. Was doing good for a week. But got a huge setback yesterday. But I think I am changing over time. I think I'm responding better and my body is getting recovered. Hope you feels the same. Don't overcomplicate. Just live through your precious life. ❤️

@jahanarabegum6600 3 ай бұрын

Have anyone tried psilocybin mushrooms ? How does it works? Does it help people to desensitize nervous system easily?

@chukiri.93 2 жыл бұрын

Recovery is a management process in itself. We learn to manage those "restrictions" so we can better deal with them in the future. Sadly the brain can't "erase" memories of panic attacks, traumas etc. This is what we finally gotta learn to accept and to live with. Otherwise the symptoms can go away or be greatly reduced.

@BrendaHall1 2 жыл бұрын

Thanks for reminding me. This video came right on time when I need it. I was getting caught up by researching alternatives when all I need to do is focus on recovering from anxiety thru acceptance and patience.

@byebyepanic 2 жыл бұрын

❤️

@SamSam-ew7hb 2 жыл бұрын

Are u recovered now ?

@daksh2789 Жыл бұрын

@@byebyepanic are you recovered

@fighter1991fu Жыл бұрын

@@daksh2789 😅

@madelenemwahe8876 2 жыл бұрын

You're a blessing. You explain everything so well

@byebyepanic 2 жыл бұрын

So nice of you

@tonima4784 2 жыл бұрын

Thank you shann for these life saving videos.

@bernadettemcelroy3734 Жыл бұрын

Thank you so much so helpful ❤

@osafasghar1585 2 жыл бұрын

You are great i saw many of material on KZfaq but you describes as we want ❤️

@JustaDude7297 Жыл бұрын

shaan luv you bro you’ve brought me a long way’s honest to god

@johnshim7945 Жыл бұрын

Thank you so much for sharing your insight. I think it will help me so much.

@jeffl8504 2 жыл бұрын

Thanks for making these videos. You have helped me tremendously. 👍

@Savage-js2fe 8 ай бұрын

You made my Life So Easy. Thanks a lot Shaan

@jpckmt 4 ай бұрын

Shaan & his team are a blessing

@JackHjobber 2 жыл бұрын

Since I have tried fully accepting my tight throat and tight breathing it's got worse it's so strong I can't take my focus off it I accept it and it just sits there

@user-hf2vt1nh2i 4 ай бұрын

From lreland Shaan Thank You! 🙏

@peterwu8471 11 ай бұрын

Right... over thinking. Information overload.

@christinalockington8222 10 ай бұрын

Omg this has been me This has literally pushed me to burn out and insomnia and fatigue. Stopping this immediately

@harounosmani2753 2 жыл бұрын

Hey Shaan I am from France and I want to thank you for your work ! I have a question tho: did you had the excessive sweating like sweat palms ?Thank you brother keep going 💪🏻💪🏻

@JustaDude7297 Жыл бұрын

This is true. I complicate things by overthinking that I’m gonna have another panic attack. I had one a year ago and ever since I fell into the anxiety cycle and now every day I just fear of another one coming and then I’m going to lose control I literally fear this every day it even keeps me from driving far away alone, I just wanna go back to liveing carefree

@akashbart2765 Ай бұрын

How are you doing now??

@debbieironmonger6201 2 жыл бұрын

Thank you sooo much shaan

@byebyepanic 2 жыл бұрын

You bet

@earldelacruz3727 5 ай бұрын

I wish I could join the recovery program but the problem is I dont have the funds for it. I wish someone will sponsor me..

@maridorisrivera8140 4 ай бұрын

Me too

@mirnamartinez5656 Жыл бұрын

Hi Shaan. Thank you so much for making these videos, they have helped me a lot with my anxiety. I watched a video about desensitizing your nervous system. I have stopped taking supplements to help with it anxiety. It's been almost two weeks without it. But today has been a really bad day for me. I've been feeling headaches, tension in my neck, and shortness of breath. I am trying to control it but I feel really defeated. Is it normal to feel like this? Is it because my body was so used to the supplements?

@YungDachi7 2 жыл бұрын

You Amazing bro, reading your book rn.

@byebyepanic 2 жыл бұрын

Hope you enjoy it!

@safyah5658 2 жыл бұрын

Which book ?

@rafaelgauralla4797 Жыл бұрын

Always a big thanks. But one thing I need to mention that if you can please make a video in hindi language for the people of India who doesn't understand English well. I think you can make this brother.

@devilscharmangelspray6547 2 жыл бұрын

You are a blessing, thanks!

@byebyepanic 2 жыл бұрын

Thanks!

@astropixs1124 2 жыл бұрын

I have anxiety to it started when i was on my bed watching videos i felt this air in my stomach the i thought i was gonna burp or fart but i was wrong that air in my stomach it just spread in my body and i cant feel my body good thing is i called my dad i was kinda stupid becuse i thought im gonna die but i was wrong ifind out that you need to be calm one thing that made me calm is i did this belly breathing and that helped me focus and now i still have anxiety but ican control it now

@ravikumar-tn4vr 8 ай бұрын

I have Negative thinking eg:if someone dies due to heart attacks and other...it makes me anxious....feel so sad

@d.doherty6521 4 ай бұрын

Thanks Shaan for your incredible wisdom and support.

@jahanarabegum6600 3 ай бұрын

Have anyone tried psilocybin mushrooms ? How does it works? Does it help people to desensitize nervous system easily?

@amaan9382 2 жыл бұрын

do a video on anxiety relapse and how to deal with ti

@byebyepanic 2 жыл бұрын

I have. It’s called setbacks

@reroonlyrero5778 2 жыл бұрын

i have on my recovery journey but my brain is working slow and it is foggy, i can't able to concentrate and getting negative thoughts randomly, feeling low now😟

@atulgaonkar2230 2 жыл бұрын

No problem. There are various recovery stages part of anxiety. You are going perfectly fine. Don't miss the chance to learn about recovery stage. Thoughts & emotions will not be same at all times of anxiety. I think currently I am slightly depressed and time is going past very slow and brain is also slow.

@franklinpabilar7951 10 ай бұрын

It started when i feel that my heart is not beating normally then im scared that i might have heart problem like most people have. I went to doctor then everythings fine and diagnosed me with generalized anxiety disorder, now im scared of something i dont know like being alone and i feel like discomfort in my upper stomach everytime mi mind is stressed .is this all really anxiety?

@another1bitesthedust1234 2 жыл бұрын

I fell into it over 15 yrs....just lost who I was over time then completely disconnected. It's a severe trauma state in every way.

@gyanaranjan7525 2 жыл бұрын

Shaan Kassam one thing I observed here in your group most of the persons anxiety started with painc attack or somehow experienced it.i want to know without panic attack can a person suffer from anxiety as other physical symptoms present there with clean bill of health?

@raymondrubio7395 2 жыл бұрын

I do always feel something wrong with me

@somakhan5895 2 жыл бұрын

Mind started with a panic attack n boom since then alot of new symptoms

@iinferuslunitaa3169 8 ай бұрын

Yes it does. I had anxiety before and I used to have symptoms of nausea and pain but I always used to brush it off. It was so heavy at times and I used to not pay much attention to it and kinda suppress it and distract myself by watching shows etc, I didn't knew it was lowkey anxiety but I knew my extreme pins and needles were due to my anxiety since I searched cuz I thought maybe pre diabetes since my mom passed away due to diabetes and cancer. Didn't bothered me that much. I recently lost my mom, then my aunt passed away who was paralyzed due to her anxiety cuz her hands used to go numb and eventually she went full on paralyzed. I was still coping well but then I had a huge fight with my dad in the middle of the night while I was extremely sick and after some time, I got a very bad panic attack. My whole body felt so heavy, weak and numb. It scared me and now my hands are numb that I can't even hold my phone. This is the only symptom that scares me now and I can't seem to shake it off. I guess it kinda was a wake up call for me too but still I can't wrap my head around it. It is too intense and the fact I have seen what it does is scaring me. Paralysis, seizures and epilepsy. I just can't anymore. I wasn't scared before about anything but now reality of mine is different and I hate it.

@patdwyer36 6 ай бұрын

Has anyone used his program?

@garvitsaini936 3 ай бұрын

❤

@millionaireshariah2832 2 жыл бұрын

Shaan Kassam thanks so much for helping people with anxiety your the best !! If I was rich I would pay u thousands just to be my counselor lol ❤️❤️❤️❤️❤️❤️

@atulgaonkar2230 2 жыл бұрын

Haha, same 😂😂. One day you will be rich and anxiety free. Just pay him later.

@millionaireshariah2832 2 жыл бұрын

@@atulgaonkar2230 yes thanks same to u ❤️❤️!

@jhonnyvanwijk3038 4 ай бұрын

👍🏻👍🏻👌🏻

@a.m4404 2 жыл бұрын

I wish I could afford the mentorship I really need some guidance I know all about anxiety but still stuck with my daily symptoms

@MrQuixoticMusic 2 жыл бұрын

How much does it costs?

@MrQuixoticMusic 2 жыл бұрын

@@almere10 Really?

@SamSam-ew7hb 2 жыл бұрын

@@MrQuixoticMusic is it free ?

@MrQuixoticMusic 2 жыл бұрын

@@SamSam-ew7hb it was a comment that was saying 10K

@SamSam-ew7hb 2 жыл бұрын

@@MrQuixoticMusic nah it was a lie bro

@skybossvevo2822 2 жыл бұрын

👍👍👍👍

@byebyepanic 2 жыл бұрын

💪💪💪

@jbjb6897 2 жыл бұрын

Could this apply to DP/DR too? When I look in the mirror, the perspective is like looking from far away. Do you think this is because of anxiety?

@Jessica-bx6im 2 жыл бұрын

Yes anxiety causes DP/DR. Don't worry or stress from it, its just another symptom of anxiety😐

@misohan5192 5 ай бұрын

In anxiety disorder, the head is always heavy, sometimes it hurts, there is a very bad feeling. I feel like something is going to happen to my head. Then I get very scared. Cityscan came up normal. Is it normal to have anxiety? How to recover from such severe headache. Has anyone recovered from such a situation?

@elmaxlife 4 ай бұрын

you need to invest in your sleep, sleep at regular hours, stop screens 1 hour before bed, and make a ritual before going to sleep, you could read a book or meditate. I've experienced severe headache or more like headache without pain, but pressure in the skull due to anxiety. it went away by itself, you need to take good habits, and avoid thinking to much about anxiety, let it be there, and meditate 2 times per day, it"ll help. I still have chronic anxiety, but the symptoms are getting better over the span of a few weeks.

@kaur5987 2 жыл бұрын

Shaan... I don't know about english language too much. Can you make one video in hindi??

@byebyepanic 2 жыл бұрын

My Hindi is not very good

@kaur5987 2 жыл бұрын

@@byebyepanic my hindi is not very good.. Which means ke aap hindi language ke bare me thohda jante ho.. That's great. Please shaan make only one video..Aap apne kisi friend se help ley sakte ho...

@obaidmodz6056 2 жыл бұрын

Anyway for us to chat?

@byebyepanic 2 жыл бұрын

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

@khoneyblack3387 2 жыл бұрын

Ive done my consult i know i will be in this mentorship im saving no more spending on these people courses Comes down to don’t add second fear Amd keep living your life Do the opposite of what anxiety physical/ mental symptoms say. I just desire a great coach with proper program to support me

@ravikumar-tn4vr 8 ай бұрын

Anybody from India(Tamil Nadu)having anxiety disorder.....I want to find and speak to them....

@mdzakaria1622 5 ай бұрын

How r u rn?😊

@ravikumar-tn4vr 5 ай бұрын

@@mdzakaria1622 i am fyn... how r u

@faheem735 2 ай бұрын

Hey I’m from Tamil Nadu

@ravikumar-tn4vr 2 ай бұрын

@@faheem735 hi friend na ipa cure panite .. ungaluku any guidance venuma

@Niko-cb5xc Жыл бұрын

Viscous circle get out of it

@milenas7841 4 ай бұрын

Extremely frustrating that you're not telling people.what to actually do to get over it , just what not to do .

@byebyepanic 4 ай бұрын

Did you watch the video? Lol

@elijahkpanuku 3 ай бұрын

He said, stop trying to figure out everything

@earldelacruz3727 5 ай бұрын

I wish I could join the recovery program but the problem is I dont have the funds for it. I wish someone will sponsor me..

@earldelacruz3727 5 ай бұрын

I wish I could join the recovery program but the problem is I dont have the funds for it. I wish someone will sponsor me..

@earldelacruz3727 5 ай бұрын

I wish I could join the recovery program but the problem is I dont have the funds for it. I wish someone will sponsor me..