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🥊 Avoid this common mistake in shadowboxing
Рет қаралды 2,373
Күн бұрын🥊keeping your hands open while throwing punches can create bad habits and lead to serious hand injuries. Always keep your fists closed to ensure proper form and protect your hands.
Improve your shadowboxing technique and stay injury-free! 💥
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@daveyboy_ 2 ай бұрын
Duhhhhh !
@FearTheImpaler 2 ай бұрын
No, he's wrong you're not supposed to clench, you're not supposed to be punching with the fingers, you punch with the knuckles. For an internet audiences is bad advice, and will actually caused people to break their fingers when punching. Maybe it's different at a pro level.
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