The king of bands. 👑

I have also twisted the band up a turn or 3 and added resistance that way as well. I discovered this by trying to keep the bands from slipping up my arms and onto my shoulders. A little ah-ha moment for me. Try it , you might like it !

James, always inspiring, always ingenious, your good ideas are endless. Thank you.

Good content, James.

Bands powe!!! 💪🏽🔥

It’s like push up in the air

Not sure if I'm just doing it wrong but I feel this more i my arms than chest, tried flaring and unflaring the elbows and other still feels like it's hitting triceps more than anything

💯

how much rest between sets?

Whats up with the app on apple. Doesn't work and is no longer in the app store.

James, you are my biggest Inspiration ever since I switched to bands. I have one question though: don‘t you think in presses like these (and also banded push ups) it is more effective to wrap the band around the back and the lead it under your armpits without contact to the arms. You might loose a little bit of stretch in the starting position, but I feel the end contraction more intensly. For if you wrap the band around the upper arms a lot of the press is supoorted simply by the fact that the arm is moving forward and the band is kind a sticking on it. Also by leading the bands under the armpits it gives you the opportunity to put the band even lower around the back and perform more of an incline press if you want to. Just my thoughts. Would be thrilled to hear some feedback of yours.

You'll get a hell of a pump doing these.

I think to use training with these would get you more results definetly. But if you don't have a anchor point to wrap this up and enough space doing the right movements, than these bands are in my opinion useless

If you dont have any thing to wrap these bands around at home these are usless