The benefits of EATING OATS are spectacular for your health ALMOST without contraindications or serious side effects.
Oatmeal is a cereal grain well known for its incredible properties and benefits for:
- Lose weight and improve satiety.}
- Lower cholesterol, mainly bad cholesterol (LDL)
- Improve the intestinal microbiota (Prebiotic)
- Improve the quality and health of your intestine and stomach.
- Prevent certain types of cancer.
In this talk of a few minutes we will tell you, based on real, verifiable and quality scientific data, the wonderful benefits of this type of soluble fiber called OATS.
#Oat #Health #Fibers #DrVeller
CHAPTERS:
00:00 The AWESOME OATS
02:20 Oatmeal and stomach satiety (weight loss)
03:10 Oats in the intestine: Less bad LDL cholesterol and sugar?
05:10 Oats in the Colon: intestinal health, Vitamins and Pre-Biotic effect
07:10 Adverse Effects of Eating Oatmeal: Why Do They Occur? What I can do?
08:05 What does the scientific evidence say about oats ?: Decreases blood fat
09:02 Scientific Studies: Improves Sugar and Diabetes?
09:40 Oatmeal and stomach and intestine CANCER prevention
10:20 Heart disease and Arterial Hypertension
11:05 How much fiber do I have to eat per day?
12:10 Drveller Conclusions and Recommendations
Where did I get the information from?
phttps: //medlineplus.gov/spanish/druginfo/natural/814.html
www.healthychildren.org/Spani...
www.mayoclinic.org/es-es/heal...
www.mayoclinic.org/es-es/dise...