I can totally see how doing all this every day helps make sure the body is cleansed inside and out.

What do you think about black cumin oil? My mother always urges me to take it.

@@NotANoob27x7 By taking black cumin oil you will not be able to interrupt the enterohepatic circle, that all the toxins liberated in the liver will be pushed out. This one is exclusively possible by taking castor oil.

Can you please tell which capsules are you talking about?

I was thinking the same thing too. Easy to do all this when you’re an airy and energized vata… the recommendations here are useful but the amount of stuff she’s doing all at once overwhelms the heck out of my nervous system. Everything I do I do it deeply and slowly, there’s just no way I could ever squeeze all this stuff in 1 day, let alone 1 morning.

So glad you like it! I personally do too! I usually drink 2 glasses or room temp water after I tongue scrape 😊

id say after :)

after :)

Glad you're enjoying the videos! excited for your ayurvedic journey

Yay.. There u r. Well thank u kindly. ☺

It’s called a Gua sha tool or gua sha scraper

The one I'm using was from a local shop. But i also use these garshana gloves from paavani: paavaniayurveda.com/collections/bath-body/products/garshana-gloves?sca_ref=17650.merMkeLYFs and I'm obssessed with Farmtrue's body oil: shopfarmtrue.com/products/ayurvedic-body-oil-revive (CLAREMINDED15 for 15% off)

Tea is an echinacea blend from mountain rose herbs- great for kapha and spring. But fresh ginger tea would work great too! Chyawanprash is from PIOR Living (discount in show notes)

if possible that's ok. But having warm water will help trigger elimination in the morning, and it's important to clean your tongue before drinking or eating anything in the am. :)

Kapha