Ayurvedic Savory OATS | Delicious & Healthy | Breakfast

No video

Ayurvedic Savory OATS | Delicious & Healthy | Breakfast | Vegan

Рет қаралды 61,330

7 жыл бұрын

#oats #savorybreakfast #ayurvedicrecipe
Do you enjoy the health benefits of old-fashioned rolled oats? In this video learn how oats can be enjoyed in a new, versatile recipe for breakfast, lunch or dinner! This whole grain is usually enjoyed as a sweet breakfast meal or dessert in Western regions of the world. In other cultures, oats have indefinite possibilities! Did you know that in India oats are enjoyed as a savory, nutritious porridge? From healthful cooked, warm vegetables to an array of spices such as digestion promoting ginger and healing turmeric, this recipe will surely have something appetizing for every palate!
Learn, cook & enjoy the health benefits of oats in a new way from Sapna Punjabi-Gupta, a Registered Dietitian and an Ayurvedic Practitioner!
.
.
.
Join Sapna from anywhere in the world and learn how to cook Ayurvedic Indian Vegetarian meals through LIVE cook along virtual classes.
Check out Sapna's ONLINE COOKING CLASS SCHEDULE and sign up: www.bespiced.c...
Sapna's Favorite Products: www.amazon.com...
Connect With Sapna:
Website: www.bespiced.com
Instagram: / be.spiced
Facebook: / bespicedbysapna
Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.

Пікірлер: 73

@davinehill3448 6 жыл бұрын

I made this today, just finished eating it. I've never had savory oats before so I didn't know what to expect but, I wanted to try something different. It was so satisfying and delicious. I feel so satiated and, not sure if it's because of all the spices but I feel really energized - like how I feel after having a cup of coffee!! Thank you so much sharing this recipe!!

@BeSpiced 6 жыл бұрын

Davine Hill thank you so much for your kind comment. Reading your feedback just made my day. I hope you will take a moment to subscribe to my KZfaq and enjoy other videos. 🙏

@davinehill3448 6 жыл бұрын

Be.Spiced I did and I am!! I'm enjoying your website as well!!

@BeSpiced 6 жыл бұрын

Davine Hill 🙏❤️

@ninap2338 5 жыл бұрын

Your comment has inspired me, I am going to try this recipe!

@MrJeffreyromain 5 жыл бұрын

@@ninap2338 Namaste. Om Shanti!

@vinnettepope8255 4 жыл бұрын

Thank you for sharing this wonderful oatmeal recipe meal idea 😋😋😋😋😋😋😋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽🍜

@Yocambio 7 жыл бұрын

Have to say this is my new favorite breakfast choice, after a couple years of being primarily a tofu scramble person. I veganize it, of course, by replacing the ghee with oil, but otherwise follow the instructions to the letter. Thanks for sharing!

@BeSpiced 7 жыл бұрын

Thank you so much. I am so happy to know this has become one of your breakfast staples. Peace, Love, Spices Sapna

@patsingsandshares 22 күн бұрын

It tasted really good. Thank you!

@kurrijhaj 4 жыл бұрын

Thank you for sharing your recipe. I am going to make this for my family tomorrow morning

@vinnettepope8255 4 жыл бұрын

I just made this Savory Oats and it is DELICIOUS 😋😋😋😋😋😋😋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽😋😋😋😋😋😋😋. Thank you 🙏🙏🙏🙏🙏🙏🙏 so much for sharing this wonderful recipe

@BeSpiced 4 жыл бұрын

Oh...Thank you so much for your kind feedback. So glad to hear you enjoyed the recipe.

@bismillahrabbani9006 6 ай бұрын

Thank you!🙏🏽🌺

@shamkumar29 3 жыл бұрын

VERY GOOD PRESENTATION THANKS AND BLESSINGS

@jayaom4946 4 жыл бұрын

This is wonderful. I realized that I don't do well with sweet in the morning but it was difficult for me to imagine breakfast dishes that were quick but savory. Usually I then only think of animal-foods for breakfast (like bacon & eggs).

@forever_vegan1462 3 жыл бұрын

This looks delicious 😋😋😋😋

@Kraliezec 2 жыл бұрын

That looks so good. I used to buy a lot of instant masala oats porridge sachets. Those are convenient and tasty but this is better with fresh veggies. Never thought of putting kale in oats porridge, this is a swell idea.

@lilam.6700 7 жыл бұрын

Love it!! Thank you! I was looking for savoury oat recipes and the ayurvedic one from you is just perfect!

@BeSpiced 7 жыл бұрын

Lila M. I am so glad you enjoyed this recipe.

@MariliaMDiniz 7 жыл бұрын

very well made vídeo. thanks for sharing!!!!

@BeSpiced 7 жыл бұрын

Thank you so much, Marilia. I am so glad you enjoyed it.

@MariliaMDiniz 7 жыл бұрын

Be.Spiced I just made it for breakfast. what a nice surprise, I woud have never imagined that you can eat savory oats! :)

@krisw2791 Жыл бұрын

Love this ! 👍👍

@jamilasfridge7467 7 жыл бұрын

That looks incredible 😍🙏🏽😃✨🔥✅ Ayurveda approved is even better

@nellyherrera2348 7 жыл бұрын

Great Recipe!!!

@BeSpiced 7 жыл бұрын

Thank you

@prajwalpp123 3 жыл бұрын

I have this every other day. We also make oats kheer for after dinner dessert.. the Indianised version of sweet oats..

@valeriaboe2556 11 ай бұрын

Thanks ❤❤❤❤ I have intuitively making savoury porridge for years but not easy to find recipes This one seems to have it all I found cooked oats a bit heavier than dry like crackers but at the same time love the idea of warming spices and veg on it We live in Scotland so even in summer I prefer using warming spices to keep my digestive fire going ( weather is too damp also) Many thanks to you❤❤❤

@presha0016 5 жыл бұрын

Thank you Sapna for this amazing idea. I tried it yesterday and I loved it. I've always wanted to eat oats but never really enjoyed it as a sweet dish. This was wonderful. I have a new favourite breakfast. Stay Blessed!! :-)

@BeSpiced 5 жыл бұрын

Yay!! So glad to hear. I can't start my day with sweet breakfast and cannot eat sweet oats. I am so glad you tried this recipe and enjoyed it. Please subscribe to the channel and hope you enjoy other videos as well. Namaste

@eudoraevans3340 5 жыл бұрын

Great video.

@BeSpiced 4 жыл бұрын

Thank you

@madhashalinika 3 жыл бұрын

thank you angel! namaste. incredible video!

@deliciouscookingchannel101 3 жыл бұрын

Very nice

@egosatwork3255 3 жыл бұрын

I am in health heaven, thank you ☺

@bettevenkateswaran125 3 жыл бұрын

Wonderful! I completely agree.....starting the day with good oats, but completely mitigating its value by always making it a sweetened dish puts me off. Your savory recipe is good for dinner time too.....as oats also helps restful sleep. Thank you for taking the initiative to break the sweet mould.

@gelbsucht947 6 жыл бұрын

This looks delicious, can‘t wait to try it. Have just subscribed.

@BeSpiced 5 жыл бұрын

yay!! I am so glad. Welcome to my online kitchen. Namaste!

@diljan9456 6 жыл бұрын

Nice!

@spicegoddess6611 6 жыл бұрын

I'm going to make this right now !

@vukkulvar9769 6 ай бұрын

savory > sweet. Much healthier! I would do the carrots first so they can soften more.

@Bonux000 7 жыл бұрын

Yummy! I add some roasted peanuts to mine as well :)

@BeSpiced 7 жыл бұрын

That is a great addition to the dish. Thanks for sharing and enjoying this recipe. Please do check out other videos and remember to subscribe to my channel. Namaste.

@nijinokanata111 5 жыл бұрын

Yum!!

@BeSpiced 5 жыл бұрын

Thank you. Namaste.

@pb6096 2 жыл бұрын

Yep who wants to start their morning with sweet and sugar, it’s very nice to start with fatty ghee !!!! Lol btw great recipe (-ghee)!!!! Thank you

@ramanand7639 Ай бұрын

Excellent dish but I would dare suggest excluding corn..

@jollyrott3nn 5 жыл бұрын

I live in the US so I must avoid corn, and I’m such a small fan of oats but I do want to try this thank you for sharing. Namaste!

@bigsatori2 5 жыл бұрын

Jolly Rotten why do you avoid corn in the US?

@jollyrott3nn 5 жыл бұрын

Monsanto has genetically modified corn to the point that it’s more harmful than nutritious.

@1985emmalouise 7 жыл бұрын

I'm not into sweet breakfast so this is perfect I'm definitely going to try it. How many does this serve please?

@BeSpiced 7 жыл бұрын

Emma Schofield, me neither. I cannot start my morning with a sweet breakfast. Thank you so much for enjoying the recipe. This should be enough for 2 servings. Enjoy!

@VIpanfried Жыл бұрын

Just as an idea, chopped dates, ripe banana, and walnuts are a wonderful oat combination, nutrient dense and very filling. A sweet dish does not necessarily need a sweetener like sugar, maple syrup, jaggery, or honey.

@Emmalicourice 2 жыл бұрын

Could I use steel-cut oats?

@BeSpiced 2 жыл бұрын

Absolutely. The texture may be a bit different but go for it.

@jacquic2756 10 ай бұрын

Where can we get the recipe?

@dortz2024 4 жыл бұрын

How many servings?

@jodrew1845 5 жыл бұрын

Looks great but I need some onion, lol

@poojalatha5697 6 жыл бұрын

You should have tell oats are good for which prakruthi

@BeSpiced 5 жыл бұрын

Ahh!! I will include that in my next video. Thank you for that. In the meantime, Oats reduces vata, pitta and can elevate kapha. If you dry roast oats before cooking it can reduce kapha aggravation. Hope this helps. Namaste.

@PUma-nc1hs 4 жыл бұрын

@@BeSpiced please do more videos on breakfast lunch recipes. Thx