How to Eat a Raw Vegan Diet 🍉 Easy Transition Tips + Simple Recipes for Beginners

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:15 Why Raw Foods?
4:20 Fruits
7:00 Smoothies
10:20 Juices
13:15 Salads
17:00 Planning & Tips
18:00 Outro
#vegan #recipes #easy #healthy #rawfood

Пікірлер: 463

@renawinford3036 2 жыл бұрын

I started juicing 3 days ago and what you said in this video has touched me I’m a diebetic and trying to change my life style I’m in tears but I’m glad you’re here to guide me ❤️

@scienceislove2014 Жыл бұрын

Don't be guided by her.. eat a whole food plant based diet and that is all needed.

@monclovahealth Жыл бұрын

❤❤❤

@sarahp.3772 Жыл бұрын

@@scienceislove2014 Isn't that what she does?

@KhansaMaliks Жыл бұрын

What are you doing with the left over fibre? I used to blend smoothies, but got so bored. I was thinking of juicing instead, but don’t feel comfortable throwing away all that fibre!?

@IlsaTheLion Жыл бұрын

How are you health doing and did you reversed your diabetes

@jojackson1573 Жыл бұрын

As a nurse I absolutely hear you 👏👏👏👏. I hate big pharma !

@LorraFae Жыл бұрын

you hate em until you need em. i'm still glad drugs exist for the people who need them, who can't or won't change their lifestyles, or for whom lifestyle is not enough. like me. did everything i could to avoid disease. EVERYTHING. for a decade and a half. i got the worst possible thing you can get. so yeah, bring on the drugs. and everything else holistic. all of it. i'd rather use the drugs than die. you never know how you will feel about these things until you're in the situation where they can save your life.

@vanihansen2136 Жыл бұрын

I finally ate my first meal not cooked. I feel like I have electrical currents running through my body. I love it! ❤️

@bunnyman6321 10 ай бұрын

💯

@ministerd.1212 2 жыл бұрын

I just want to say how truly grateful myself and all of us are for this video as well as the "What I Ate Today" videos. Your guidance as to the norms and ways of a FullyRawVegan lifestyle are beyond helpful to me and countless others. You made me comfortable with large portions and variety. But most notable is that after eating this way, my IBS is virtually if not Fully gone! I have struggled for SO LONG that I began making jokes about it. I wouldn't ever have become so comfortable eating this way if you hadn't shown me the way. It reminds of the Barry Manillow song " I can't smile". "You came along, just like a song, to brighten my day". Please keep doing what your doing and carry us!

@FullyRawKristina 2 жыл бұрын

Thank you so much for sharing. Much love to you!

@michelledotts2041 2 жыл бұрын

All I have to say is Yummy 😋

@RakelsAlignedLife Жыл бұрын

currently battling IBS-C after trying everything and now finding myself here! im so glad to hear, thanks for giving me hope

@moniquemccleverty6072 2 жыл бұрын

Your hair has grown a lot it’s from all the healthy food. It’s beautiful.

@theuniquebean 2 жыл бұрын

New vegan of two months and this really helps. My son is vegan but wants the processed foods that remind him of meals he used to eat. Slow progress but he loves smoothies and I juice for him all the time. I’ll definitely incorporate some more of these tips for both of us. Thank you and huge hugs to you and everyone here💕✨

@thisgirllovesgod 2 жыл бұрын

I've started drinking more lemon water instead of mountain dew/soda..does that count lol

@hopeiles6834 2 жыл бұрын

Yes! Great job!!

@thisgirllovesgod 2 жыл бұрын

@@hopeiles6834 thanks!!!! Its not much..but hey..its something

@lynnmoz0616 2 жыл бұрын

What are you using to make zoodles? I have a handheld little thing. So slow. Have larger apparatus too, but too many pieces & cleanup. Your zoodles look great.

@annoldham3018 2 жыл бұрын

Great stuff. I like lime water particularly. I also like water with baby cucumbers 🥒. 🥰

@Sunrisesp 2 жыл бұрын

You went from feeding toxins to detoxing so yes it does count since you"re 70% water 👏

@takecareofyourself8467 2 жыл бұрын

Thank you for being here and supporting us with your knowledge and experience and your positive energy!! And your honesty!!! 🙏

@stargazer7780 2 жыл бұрын

I'm mostly raw vegan but I still eat cooked black beans, lentils and brown rice 😇

@JenniferJones23 2 жыл бұрын

Very well done Kristina! You are an inspiration to so many people! I love the calm and down to earth vibe of this video.

@nycy3182 2 жыл бұрын

Really powerful message Kristina! I didn’t really understand it until I did the juice feast and some reading. Now when I watch your previous videos, I’m like…she’s been saying it all along!

@FruitIsLove2 2 жыл бұрын

I hope someday you will release another raw recipe book. I have your first one and love it. I can't afford the app but I love and appreciate your message. Thank you for this video.

@carolynjaynes9094 Жыл бұрын

Thank you so much! You are a beautiful shining light of health and presence. I love fruit smoothies end rainbow salads!

@julesiou12 2 жыл бұрын

I've watched a lot of your videos Kristina, and they are all so inspiring, but this one is so good. You really are inspiring and a great representative to this life style. Thank you x

@andiea5743 2 жыл бұрын

Exceptional video! Thank you, Kristina! Keep it simple!

@anaarh4390 2 жыл бұрын

So needed tips and inspiration, thank you so much 🍍🌱🍑🥥🍅🥬🥑🥒🥦

@locgoddess3513 2 жыл бұрын

I am so happy you have came into my life. You have definitely inspired me to do better and I feel amazing. Thank you so much. You are a true gem 💎 😊

@sherigibbs2733 Жыл бұрын

looove the simplicity of this, exactly what i needed today thank you ❤

@AmberlyPerez 2 жыл бұрын

This video has been AMAZING and so helpful! I was inspired to have fruit only for breakfast 😍

@monichristine6443 2 жыл бұрын

I look forward to ALL of your videos and they truly make my day!!!

@CF1091 2 жыл бұрын

That first minute was beautifully put 👏👏👏

@naazneenkhan4263 2 жыл бұрын

I really needed this motivation...Thank you kristina

@godsgotu6982 Жыл бұрын

Thank so very much, this video helped me sooo much. Am really excited to start incorporating a raw food diet or do all of it. Hoping I can heal myself and then my husband,my family. I love ❤ you and thank you so very much for waking up one day to decide to share your journey with the world.

@saved_by_grace7919 2 жыл бұрын

You have been right all along about fruit and nourishing raw foods!! ♥️

@KayParquet 9 ай бұрын

Thank you for this! I was wondering how to start and your vids are very helpful. I totally agree that our society is geared for treating the symptoms rather than be preventative. I also absolutely agree about food being medicine. I, too, reversed my DBII diagnosis by starting this and I've lost 46lbs so far! Thank you thank you. I know this isn't a weight loss diet, but it's certainly helping!

@HealthMotivator 2 жыл бұрын

This video is incredible! Full Of Life, and Very Informative!

@ijshanitadunigan7825 3 ай бұрын

Thank you so much for this information, i feel so greatful for beginning to understand this process and the vitality to be pouring into the body again! I’m excited to be starting this new journey✨🔥💓

@catwalters5488 2 жыл бұрын

Exactly the video I needed today. Thank you!❤️

@sunnyshealthcoaching Жыл бұрын

Beautifully explained, thank you! 🌞

@heathercohenchapple9520 6 ай бұрын

Nourish not punish! Love that, I’m going to use that as my new mantra! I found your cookbook at the library and I am excited to read it and try out the recipes 🙏 thanks

@susannyloves 2 жыл бұрын

Needed this today for sure. Thanks!

@Starlaservices 2 жыл бұрын

The short clip of them together is just magical 🦋

@yvielynn5577 2 жыл бұрын

Loved this video! Thanks Kristina!

@charissethornsandthisties977 2 жыл бұрын

Nourish not punish awesome!!! Good point K... Great video as usual 👌. " healing through food".

@cherdarling6009 Жыл бұрын

Thanks this video and food is inspirational and helpful ❤ it’s blissful too!

@kaylanlathrop5469 2 жыл бұрын

Thanks for this! I love the break down or start here then transition to this… then to this… so helpful! Xo

@brazilian-lady9175 Жыл бұрын

Great advise! I love the Sunwarrior!! Thank you

@urScorpioLady Жыл бұрын

Omg where have you been before ?! I just found your channel and love it 💕💕 love your energy, recipes, videos .. everything!!

@kittengem4243 2 жыл бұрын

I just got a veggie spiralizing thing to make noodles! I'm so excited!

@pluutoop 2 жыл бұрын

I used to make zucchini raw noodles with pesto sauce. Omg sooooooooo gooooood!

@Strawberrypersonoffixial 2 жыл бұрын

Ah... it called a spiralizer.

@mounishagona 2 жыл бұрын

Me too I order today only

@stayhappylittlemermaid 2 жыл бұрын

Never regret anything that once made you happy.

@kpr0ck 2 жыл бұрын

Thank you

@charmk1570 2 жыл бұрын

Be specific

@faithwalk7724 2 жыл бұрын

This video is awesome Kristina! Thank you for sharing! This type of healthy lifestyle is so important for the health and well being of us all. God Bless.

@dr.nealpsy.d2783 2 жыл бұрын

Love this video! You explain this lifestyle in an easy way. I have your app and love it! Thank you and blessings to you and Cash!

@thewhimsicalshelly5874 2 жыл бұрын

You have the best and more delicious recipes! My favorite till now are the wraps. I have tried the chili and cakes. Amazing! I am not vegan I just like eating healthy and I will incorporating more of your recipes into my daily meals.

@Oscar-lz2mv 2 жыл бұрын

Great stuff Kristina, thank you

@judymady196 2 жыл бұрын

Great video Kristina!

@judyfinnegan5268 2 жыл бұрын

Thank you so much what a inspiration you are. I loved you talk deffo going to eat more fruit and vegetable 🙏💞

@christy4355 8 ай бұрын

Thank you so much for these videos!!!

@resellinguncut6096 Жыл бұрын

This was so helpful. I will try this journey once more and download the app.

@jillburgraff-miceli5294 Жыл бұрын

You are so right about the food industry. It's sad and I love your videos and information you share. Thank You

@soniaho5173 2 жыл бұрын

Love you!! Thank you for your videos!!!!

@PeachWildflowers 2 жыл бұрын

Thank you thank you thank you Kristina! I needed this so bad .

@lillythegirl 2 жыл бұрын

Love you. So sweet and inspiring ❤️

@frawcisca 2 жыл бұрын

You’re the best. ! I admire you ! Plz share a hair tips care hideo I just love your hair

@MysticChick Жыл бұрын

Very well done Kristina this video is very well organized and full of love❤ I share this video right away. I am not fully vegan in that I love the taste of cheese and have some every now and then. I am interested in how a raw vegan eats so I pulled up a few videos and chose to watch this one. I am so happy I did. You included how long you have been vegan and how you cried yourself along with showing actual proof!! I will look through your other videos for how you spiral your cucumbers ❤. I love cucumbers. Thank you again. Continue in love and light❤

@jam1369 2 жыл бұрын

This is so helpful. God bless!❤️💯

@MichaelReginald 2 жыл бұрын

I agree fruit is the original fast food. I miss have fruit trees near by. The jackfruits remind me of times spend with my grandmother in rural Jamaica. Fruits were very often breakfast and lunch.

@nataliebalta 2 жыл бұрын

Thank you for sharing all of your valuable information! You are so beautiful and inspiring! Love watching your videos!

@sfpit44 Жыл бұрын

such great tips for beginners!

@FarahPiper 2 жыл бұрын

Your hair looks so pretty and so you are. God bless you!

@bynro7 2 жыл бұрын

Great video-lots of great info!!!

@solongood8218 2 жыл бұрын

Love you! Thank you! Thank you again for inspiring us to eat raw, healthy, vegan, delicious, natural meals. You are a role model of many many many

@tomlauris 2 жыл бұрын

A role model for eating disorders

@bryttaniwilliams9214 2 жыл бұрын

Thank you for your videos!!

@sarahtaylor3950 2 жыл бұрын

Beautiful video, love the raw diet thank you 💚

@marcelaramirez7483 2 жыл бұрын

Kristina you are amazing 🤩 I love all your videos

@mollymartin5 2 жыл бұрын

I 1000% agree!!! thank you Kristina 💞

@Reviews__ Жыл бұрын

Thank you SO much!! This is so helpful!

@ilhamusa1493 Жыл бұрын

omg.i tried your broccoli soup its the best !!!!thank you sooo much

@marcimichelson1955 2 жыл бұрын

I Love the raw diet I just need to do it I use to work at optimum health institute in SanDiego I worked in the kitchen &Loved learning about that way of life !God Bless !

@homehere9817 2 жыл бұрын

Everything looks delicious

@heatherhildrethpierce3242 2 жыл бұрын

I agree what you said at the beginning of video. I want to change what I eat too!

@esthernohemi5856 2 жыл бұрын

I tried your noodles sauce, yummy thank you!!!!!

@tomassabrown7738 Жыл бұрын

I have started so many times. Prepping and my busy schedule did not work. Thank GOD I found a friend who has her own business in Vegan prepping juices and meals for every week of the month. Today will be my first day of many days. This day will definitely be different. Wish me well ♥️

@letiticasilas4968 2 жыл бұрын

This is the best transitional video .

@kellyni13 2 жыл бұрын

I needed this motivation! Fell off the wagon a couple days ago. Thank you so much! 😊😊😊

@swallacegray2013 2 жыл бұрын

I agree. I am trying my best to transition over to plant based eating, possibly to be fully raw, but I'm taking baby steps.

@KendrRochelle 2 жыл бұрын

That’s the key sis!

@unstoppable8486 2 жыл бұрын

Amazing Kristina! 🤩🙌👏

@lifeismusicparnadonkers 2 жыл бұрын

Wow i love the colour of that smoothie whit straberry,s in it. Mmm

@tyrenasmith80 Жыл бұрын

Love your plants.

@DaiColoriaiSapori 2 жыл бұрын

Thank you so much for your tips ❤️

@sharonsquires3556 2 жыл бұрын

Juicing/blending yea! I was wondering that all this week! I watched Joe's video and his explanation was practical - BUT! I still did not understand WHY? - I understood the benefits of each but is one better, what's Macro vs Micro- what's that about? that type of understanding is what eluded me. So I'm so glad you will be doing a video!

@Juicing369 2 жыл бұрын

No set formula... I do a smoothie and 3 juices most days. 70% raw but would never give up squash, potatoes. So healing! Also love bowls of fresh fruit!

@pluutoop 2 жыл бұрын

Macro is calories( how much u eat, fiber) and Micro is minerals and vitamins that are in fruit and veggies. So if u do both u are good 👍

@ruchisaluja6683 2 жыл бұрын

Love all your videos

@breezesrs2051 2 жыл бұрын

I just got a nama juicer. I love it 🥰

@skyonemedia2779 Жыл бұрын

Thank you Kristina 😊

@zairahehaira7816 2 жыл бұрын

Kristina, My famuly loves and adores you-you are so inspiring and hardworking and giving your love and time to make world a better place!💗I can not wait for the day in very near future when we turn from vegan to raw!;)You change lives🌺🦋May you be Happy Always🥰

@healthfullivingify 2 жыл бұрын

Very good video, Kristina. This one will inspire lots of people.Thanks.

@KayKay-or4lr Жыл бұрын

Thanks KB! ❤️

@cece82gemini27 Жыл бұрын

Thank you for this video! New subbie. I've been a vegan for some time now, and I'm always looking for new and easier mwal ideas. Recently decided to go fully 💯 raw vegan.😊

@barbaraglover4451 2 жыл бұрын

wow yummy and delicious salads

@Kasumi10074 6 ай бұрын

Thank youfor making this, im interested in following a raw vegan lifestyle. Great video and i like your energy.

@sharonbroderick8740 10 ай бұрын

wow i've just been watching 3 of your videos, and I am at a stage in my life I want to eat better and healthier, and you have made me want to start now, i cannot wait to start and experiment

@phoenixdjay 11 күн бұрын

Update? I too have just discovered her channel. I am at a stage in life where I want to transform myself and eat healthy.

@julianalopes301 Жыл бұрын

I am from Brasil! I am loving your vídeos! Beautiful colors God is perfect! Thank for your job Darling!

@joannastenske9481 2 жыл бұрын

Great video!

@frank1956 2 жыл бұрын

Hi Kris, Excellent vid. Just what I was looking for. Was wondering what you do for protein in the salads, smoothies, and juices? Nuts? I would love to go completely raw eventually, but right now I have some things to fix first. Again great vid.

@aquie4d999 2 жыл бұрын

The higher the quantity per meal of any whole food, the higher the protein content of it. If eating enough, leafy greens, tomatoes and avós can provide enough protein for a meal

@aquie4d999 2 жыл бұрын

I know I'm not Kris tough 😂 But this might trigger some curiosity search for you