OVERNIGHT OATS » 6 Flavours for Easy & Healthy Breakfast Meal Prep

Рет қаралды 2,178,395

Күн бұрын

If you don't have time to make breakfast in the mornings, Overnight Oats are a meal prep game-changer. Healthy, delicious, and super easy to prep - you can have a work week's worth of breakfast prepared in minutes. I especially love them because they keep me feeling full for hours.
There are a ton of different and fun flavours to try - here I'll show you 6 of my favourite overnight oats flavour combinations, everything from bold and decadent to fruity and tropical.
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Rolled oats: amzn.to/3MJSecH
Chia seeds: amzn.to/3Y2Hk5f
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TIMESTAMPS:
0:00 - Intro
0:43 - What are overnight oats?
1:27 - Best containers for overnight oats
1:48 - Base oats recipe (1 serving)
3:00 - Base oats recipe (4 servings)
3:48 - #1 - Banana Bread
4:53 - #2 - PB&J
6:06 - #3 - Pina Colada
7:09 - #4 - Mocha Latte
8:04 - #5 - Chocolate Peanut Butter Cup
9:29 - #6 - Lemon Blueberry Pie
10:24 - Wrap-up
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NOTE #1: For all recipes, refrigerate overnight for the best texture - but if you don't have time, make sure to refrigerate for at least 2-3 hours. The longer they soak, the softer and creamier they'll taste!
NOTE #2: While there are different types of oats, Rolled Oats are ideal for Overnight Oats:
► Rolled Oats have been cooked, dried and rolled flat
► Steel Cut Oats are RAW and need to be cooked first (for roughly 30-40 mins) before consumption
► Quick Oats are rolled oats that have been cut into thinner, smaller flakes - making them too mushy for Overnight Oats and not ideal
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1 serving of BASE OATS contains: 310 calories, 12g protein, 45g carbs, 6.5g fat, 14g sugar, and 7g fibre. This is based on using unsweetened almond milk.
BASE OATS (1 serving):
Combine and refrigerate overnight:
► Rolled oats (1/2 cup)
► Chia seeds (1 tbsp)
► Milk (1/2 cup)
► Greek yogurt (1/4 cup)
► Maple syrup (1 tbsp)
BASE OATS (4 servings for meal prep):
Combine and refrigerate overnight:
► Rolled oats (2 cups)
► Chia seeds (1/4 cup)
► Milk (2 cups)
► Greek yogurt (1 cup)
► Maple syrup (1/4 cup)
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FLAVOUR #1 - BANANA BREAD
First, prepare banana puree by mashing a ripe banana until it softens into a puree.
Refrigerate ingredients:
► Base oats (1 serving)
► Banana puree
► Ground cinnamon (1/2 tsp)
► Vanilla extract (1/2 tsp)
Add toppings:
► Banana slices
► Maple syrup
► Chopped walnuts
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FLAVOUR #2 - PB&J (PEANUT BUTTER & JELLY)
Prepare raspberry puree:
► In a saucepan over medium heat, combine raspberries (1 cup), maple syrup (1 tbsp), and vanilla extract (1/2 tsp)
► Whisk and stir until it softens into a smooth puree consistency
► Set aside to cool
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Raspberry puree
► Natural peanut butter (2 tbsp)
Add toppings:
► Raspberries
► Chopped walnuts
► Maple syrup
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FLAVOUR #3 - PINA COLADA
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Pineapple chunks (1/4 cup)
► Coconut flakes (1 tbsp)
Add toppings:
► Pineapple chunks
► Coconut flakes
► Chopped walnuts
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FLAVOUR #4 - MOCHA LATTE
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Espresso (1-2 shots) or coffee (1/4 cup)
► Cocoa powder (1 tbsp)
► Pinch of salt
Add toppings:
► Chopped walnuts
► Coconut flakes
► Crushed chocolate
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FLAVOUR #5 - CHOCOLATE PEANUT BUTTER CUP
Prepare chocolate syrup:
► Melted coconut oil (1 tbsp)
► Cocoa powder (1 tsp)
► Maple syrup (1 tsp)
► Pinch of salt
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Peanut butter (2 tbsp)
► Cocoa powder (1 tbsp)
► Chocolate syrup (pour over top of oats mixture)
Add toppings:
► Blueberries and/or raspberries
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FLAVOUR #6 - LEMON BLUEBERRY PIE
Use 1 lemon to prepare lemon juice and lemon zest
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Blueberries (1/4 cup)
► Lemon juice (2 tbsp)
► Lemon zest (1 tsp)
► Vanilla extract (1/2 tsp)
Add toppings:
► Blueberries
► Hemp hearts
► Coconut flakes
*NOTE: For this recipe, make sure not to use cow milk with lemon, as the combination will cause curdling and result in an unpleasant texture. Use other types of milk, like almond, cashew, etc. instead.
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This video description contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
#overnightoats #mealprep #breakfastideas #breakfastrecipe #healthyeating

Пікірлер: 1 500

@toastyapron Жыл бұрын

For more easy breakfast meal prep ideas, check out my Chia Pudding video! kzfaq.info/get/bejne/oLilZcR3ybiwZWg.html

@nocturnismd1401 Жыл бұрын

Would love to know the macros for each of this

@jonatan0202 10 ай бұрын

@@nocturnismd1401 i tried looking it up, around 600+ calories

@mildredgarciacabrera813 4 ай бұрын

It came out wrong, it didn't have the consistency of pudding How do I solve it?

@rajlakshmibhatt6895 4 ай бұрын

@@mildredgarciacabrera813play a little more of this and then I’ll get back

@mildredgarciacabrera813 4 ай бұрын

@@rajlakshmibhatt6895 what??!?!

@MrFredstt Жыл бұрын

The banana one looks incredibly delicious. Can't go wrong with banana, cinnamon, and vanilla

@toastyapron Жыл бұрын

The banana is super delicious - out of all of them, it's probably the one I make for breakfast most regularly!

@arey256 Жыл бұрын

This the one I want to try but I only have quick oats

@ttatum7101 11 ай бұрын

I’m about to make this one right now, and this is my first one. I’ve been wanting to try Overnight Oats for awhile now, I’m excited ❤

@arey256 11 ай бұрын

@@ttatum7101 how was it

@ttatum7101 11 ай бұрын

@@arey256 I’m still resting before my baby wakes up, but I will definitely reply after I try!! I’m so excited 😆

@sergeromero2099 Жыл бұрын

I add a scoop of protein powder to mine. It's the perfect breakfast/post workout meal.

@toastyapron Жыл бұрын

I love it for post-workouts! And protein powder is a great addition for sure! Thanks for watching :)

@Hadassah-KaquoliMReno Жыл бұрын

Thank you for your idea!

@pandadoublexl Жыл бұрын

Use casein for extra creamy goodness

@justassssaksofonas8289 Жыл бұрын

You read my mind. Thanks for idea👍

@hannahbravo3970 Жыл бұрын

I do this too! I have apple and cinnamon with it and it tastes like apple pie

@dreadeye5127 3 ай бұрын

For the metric size and us that don't meassure in cups. 1/2 cup=1.2dl or 120ml.😊 Thx for a great video. Trying them out now🙏

@maxineb9598 2 ай бұрын

If you dont normally use cup measurements it isnt necessary to use otherwise here unlike baking. But if you dont want to use cups, you wouldnt use mls for dry ingredients. For me, half a cup of rolled oats weighs 57gms.

@chailattelicious Жыл бұрын

These are some FANTASTIC ideas. I like to make cranberry orange overnite oats. To the base oats, add about 1/8cup dried cranberries soaked in the juice and zest of half of a large orange, or about 3 tbsp orange juice. I also add about 1 tbsp ground flax seed, it adds fiber and a slightly nutty note.

@toastyapron Жыл бұрын

That sounds like a delicious combination! I love using orange in my overnight oats as well - I'll have to try it with cranberries and ground flax sometime. Thanks for watching!

@heikesiegl2640 Жыл бұрын

This sounds awesome!

@Erizedd Жыл бұрын

I gotta try this one - sounds delicious! 😍

@Sabrina-yw6hv Жыл бұрын

Oh I’m totally trying this one!! Yum

@joancook8454 2 ай бұрын

This is great but don’t you warm it up before you eat it😮!

@TheyCallMeHBomb 9 ай бұрын

So I just made 3 of these: the banana bread, peanut butter cup and then I changed the mocha latte recipe a bit as I don't like coffee and oats together, so I made it into a chocolate coconut mix. Needless to say, all of them are delicious. I prepped 3 500ml jars so I have breakfast for the entire week. Amazing recipe, thank you!

@toastyapron 9 ай бұрын

Amazing! The chocolate coconut mix sounds great as a 'decaf' alternative :) I'm so glad you enjoyed making the recipes, thanks for watching and for trying them out! I hope they'll stick around in your weekly breakfast rotation going forward :)

@msjkramey Жыл бұрын

For a sweetener, you can also mash half a banana with your milk before adding it to your oats and chia seeds. That's what I do and it works really well and I don't even really like bananas but I swear by it! So tasty!

@toastyapron Жыл бұрын

Ripe bananas are a fantastic sweetener, I totally agree! Thanks for sharing and for watching!

@shescraftea9107 Жыл бұрын

@@toastyapron The riper the sweeter.

@Lanky009 10 ай бұрын

or honey

@KAFaye-nk5tl 7 ай бұрын

half a banana for…. one cup of oats? or will it make everything too mushy*?

@msjkramey 7 ай бұрын

@KAFaye-nk5tl nope! I don't use as much water/milk when I make it that way. Sorry I don't have exact measurements or I'd give them to you

@5192aaron Жыл бұрын

My wife and I love the Mocha Latte, and I've GOT to try that Chocolate Peanut Butter cup! That cracking sound into the chocolate shell is everything!

@toastyapron Жыл бұрын

The chocolate shell is such a simple add-on but makes such a fun and delicious topping! Hope you enjoy making it - thanks for watching!

@massimo8408 3 ай бұрын

I prepared one of these yesterday, and daaamn, it really works, such a nice breakfast

@tinabreacher-pz9gk 11 ай бұрын

Love the refreshing new ideas for overnight oats. I would never have thought of these . I look forward to trying them . Thank you

@toastyapron 11 ай бұрын

Thanks so much for watching! I'm glad you enjoyed the recipes and hope you have fun making them!

@aletho322 2 ай бұрын

This is one of the best overnight oats videos I've watched, and I've watched a lot of them!! Thank you, thank you, and thank you again...

@toastyapron 2 ай бұрын

Thanks so much for watching, and for the kind comment! I'm so glad you enjoyed it and found it helpful!

@carolcoleman7107 Жыл бұрын

Love all of these. Thankyou for sharing your base recipe and add ins. It simplifies the process. My new favorite. ❤❤

@toastyapron Жыл бұрын

I love simplifying processes when it comes to home cooking and meal prep - so I'm glad you found this helpful! Thanks for watching!

@user-ms9cu8xk9b 4 ай бұрын

Thanks so much for this video. I’ve recently just gotten into overnight oats and have been experimenting with fruits and whatnot. You’ve given some great recipes and ideas for me to use and add to my overnight oats rotation. I agree I love how simpler and healthier it makes breakfast in the morning.

@toastyapron 2 ай бұрын

Awesome to hear! I'm glad you enjoyed the recipes!

@p0895969 Жыл бұрын

The chocolate peanut butter cup and the banana bread are sooo delicious! Thank you for those recipes!

@toastyapron Жыл бұрын

Thanks for watching! I’m glad you enjoyed them!

@PhilMUK 5 ай бұрын

I’ve been having this for breakfast for a few months now, and I look forward to every morning. Such a good video. Keep up the great work!

@toastyapron 2 ай бұрын

Much thanks! I appreciate the support, thanks for watching!

@ced11773 Жыл бұрын

I found this video delightful to watch because of your explanation/teaching method. Thank you!

@toastyapron Жыл бұрын

Thank you so much! I'm glad it was helpful and that you enjoyed watching!

@coopie624 Жыл бұрын

I’ve never made or eaten overnight oats but I have been looking for recipes. THANKS for helping me out!

@toastyapron Жыл бұрын

Hey there! I'm glad you found it helpful, and I hope some of these recipe ideas will help get you started - overnight oats are so amazing! Thanks for watching :)

@rosieroberts6738 11 ай бұрын

This video is by far my most FAVORITE VIDEO…so far for OVERNIGHT OATS!!! Thank you so very much for keeping it simple & yet sharing YUMMY RECIPES!!!😊❤

@toastyapron 11 ай бұрын

Thank you so much for watching and for the support - I'm glad you enjoyed the video and recipes!

@shashankverma1136 6 ай бұрын

Love when you say “and put it in the fridge ”! A feeling of relief ❤

@tm-dietly-ck4qp 3 ай бұрын

That's awesome! I've been on this breakfast journey for about a year as well, and I must say it's been a game-changer. Your personalized touch with liquid Erythritol, canned coconut milk, flax seed, and nutmeg sounds divine. It's incredible how the keto lifestyle allows for such flexibility while keeping things delicious. Your addition of nuts, seeds, and fruits is a brilliant way to enhance both flavor and nutrition. It's fantastic that even after a year, you're still in love with your breakfast creation-I can totally relate. Speaking of keto, one of the aspects I truly appreciate is the sustained energy throughout the day. The focus on healthy fats and nutrient-rich foods not only keeps you satisfied but also helps in maintaining mental clarity and sharpness. It's like a secret weapon for a productive and energetic day. In the spirit of your year-long keto breakfast love affair, here's a motto to keep the positive vibes rolling: "Start your day with a keto smile, and let the energy carry you through mile after mile!" 🌞💪🥥

@PrettyIntelligent 9 ай бұрын

You are spot on about the rolled oats. The day I tried those my life changed forever. ❤

@toastyapron 9 ай бұрын

They're fantastic aren't they?? Thanks so much for watching!

@DorisR184 Жыл бұрын

I've never been a fan of overnight oats but your recipes are making me want to try it again. Everything looks delicious! Thank you for sharing

@toastyapron Жыл бұрын

Thank you so much for the support! Would love to hear what you think, if you do try them again!

@theresabu3000 2 ай бұрын

I'm usually spontaneous about what I want for breakfast. If I want muesli I'm making it fresh - but sometimes put it in the microwave for a minute. Not the same - but I like it more crunchy. 🤗 You can also add frozen berries good this way. Or a jam, different nuts and seeds. Kakao or honey if you want it sweet 🍫🍯 But mostly my ratio for fruit to muesli is almost 50/50 so making it fresh makes more sense. I could try some overnight varieties -I like the chia seeds, but they really need a few hours not just minutes 😅

@lesleywatkins1172 3 ай бұрын

I made a trial batch with vanilla oat milk and my homemade yoghurt! It was simply amazing! So much tastier than I have ever made!

@toastyapron 2 ай бұрын

That's amazing to hear! Thanks so much for watching and giving it a try!

@jillhesson362 2 ай бұрын

Been an overnight oats fan for several years. LOVE all your fun combinations 👍

@toastyapron 2 ай бұрын

I'm glad you enjoyed the video and flavour ideas! Thanks so much for watching!

@7chiaster Жыл бұрын

Amazing! Been looking for this type of video on overnight oats, especially to eat after the gym

@toastyapron Жыл бұрын

Thank you! Glad you enjoyed it. Definitely, they're amazing for quick, ready-to-eat post-workout meals - I eat them all the time to refuel after a gym session!

@loridoyle3591 Жыл бұрын

These look amazing! I’ve never tried eating cold oats for breakfast but I’m all in! I’m going to look for smaller wide mouth jars; I couldn’t eat that much for breakfast, so I’m going to try making one in a half size wide mouth jar and see if it works. Thanks for these great ideas!!

@toastyapron Жыл бұрын

Fantastic! For sure, I have a set of 8 ounce (237 ml) wide mouth mason jars that I use often for smaller portions, which I find to be great for grab and go snacks. I'm glad you enjoyed the video, thanks for watching!

@ShellwyneRodney Жыл бұрын

These overnight oats look amazing. I'll be giving them a try next week. Especially #4 Mocha Latte. Thanks for the video.

@toastyapron Жыл бұрын

Thanks for watching - I'm a big fan of the Mocha Latte too. Hope you enjoy them!

@ronaldcastaneda Жыл бұрын

I am so happy I found this video, I have been getting into overnight oats and was desperate for some inspiration. Thank you!!!

@toastyapron Жыл бұрын

Thanks so much for watching - I'm glad you found the video helpful!

@felisagatuna6257 11 ай бұрын

Thanks for the recipe!! We've been preparing the banana one for a week and it's delicious 😋😋. So great to start the day so sweeeet

@toastyapron 11 ай бұрын

I'm so glad you're enjoying the recipe! Banana is so delicious - I can eat it almost every day :) Thanks for watching!

@packman4664 Ай бұрын

Best Overnight Oats video on the tube, just did the lemon blueberry for my wife and I, both loved it!

@toastyapron Ай бұрын

Thank you so much for the kind comment! I'm glad you and your wife both enjoyed it!

@ashtweth 10 ай бұрын

It's a game changer because of what it does to YOUR health. I am sure you all know how good this is for you, a chef that knows about the food he uses, Im impressed, GREAT IDEAS, it will help for preventative maintenance or disease prevention. GOOD JOB.

@toastyapron 10 ай бұрын

Thanks so much for watching!

@Lwah0812 Жыл бұрын

I’ve been making overnight oats for a couple of weeks now and love them! I usually just a Chobani Zero Sugar yogurt like mixed berry (my favorite) I haven’t gotten around to adding toppings other than when I make a banana chocolate one. Thanks for the additional varieties.

@toastyapron Жыл бұрын

Thanks for watching and hope you enjoy trying some of the different ingredients and toppings!

@CascadeDuSel 5 ай бұрын

I use that Chobanj too!! The vanilla one tastes great!

@JESUS512ISLORD Жыл бұрын

Ate my first one this morning, I prepped it last night, I used flax seeds instead, it was amazing!!!! Added some blueberries and walnuts. Thank you for this!!

@toastyapron Жыл бұрын

That's amazing! I'm so glad you tried it and enjoyed it - thanks for watching and for the support!

@MiguelGonzalez-uj8pt 9 ай бұрын

Love that u explained how the whole process worked never really knew how

@toastyapron 9 ай бұрын

Glad you enjoyed the video and found it helpful! Thanks for watching!

@sherrileefish3594 9 ай бұрын

This breakfast makes me so happy, it's probably my favourite meal any time of the day at the moment❤ Thank you for sharing!

@toastyapron 9 ай бұрын

Thank you so much for watching! I'm glad you enjoyed the video!

@KnittyElf Жыл бұрын

Love all these ideas! I’m glad they include simple ingredients that I can pretty easily find even here in Tokyo. The raspberries are probably going to be the most difficult thing to locate, but I’m sure they can be subbed with another berry. ❤

@toastyapron Жыл бұрын

Thank you so much! Absolutely - the great thing with these recipes is you can use substitutes for so many different things if you don't have them readily available where you live! Thanks for watching :)

@anitabrazil5140 7 ай бұрын

Yes. Sub it with another fruit like you said. And Enjoy

@ShoshiPlatypus 2 ай бұрын

I buy packs of frozen berries so I can have raspberries etc. out of season. OK, they are pretty mushy when thawed, but the flavour is great. You may be able to get frozen berries in Japan.

@xclkbaitx9138 Жыл бұрын

my go to has always been Oats, ground flax seed, and almond milk, sugar free strawberry greek yogurt and then I would mix it frozen raspberries, blueberries, and peach slices. The combo is amazing and ends up being so refreshing on a hot day because of the frozen fruits seems like your eating ice cream.

@toastyapron Жыл бұрын

That sounds incredibly refreshing and delicious! Thank you for the suggestion, I'll definitely have to try that - just in time for spring (and soon summer)!

@paulapeaks2669 9 ай бұрын

When food says sweet free, it's really not. The sugar is added under a different name. It's best to use a mash ripped banana.

@marisanchez4299 8 ай бұрын

Instead of maple syrup I prefer vanilla almond milk or the chobani Greek yogurt has to be vanilla flavor that way I don’t have to use maple syrup And love how it tastes, it’s like having a Dessert 😋

@marygrott8095 Жыл бұрын

That peanut butter cup one is right up my alley!! Thank you for sharing.

@toastyapron Жыл бұрын

Definitely, the cracking of the shell is the best part! Thanks for watching!

@cindykismarton9259 8 ай бұрын

They all sound great! Can't wait to give them a try! Thanks for sharing your recipes!

@toastyapron 8 ай бұрын

Thanks so much for watching, I'm excited for you to try them out!

@JonasPlass Жыл бұрын

This is fantastic! I tried one with strawberry jam and creme fraiche topping (because I had it on hand) which was also really good!

@toastyapron Жыл бұрын

Sounds yummy and super simple! That's the great thing about these - you can just use whatever you have on hand and be creative with it. Thanks for watching!

@evac3928 Жыл бұрын

Just subbed. My dude, we are going to need a LOT more videos. Love your content!

@toastyapron Жыл бұрын

Thank you so much for the support! Definitely, I've got some videos in the works that will be coming down the pipeline very soon! Thanks for watching :)

@fuchskatze8008 Жыл бұрын

I was eating vegan oatmeal every morning😊 I am happy to get inspired by your variations

@Crazywaffle5150 3 ай бұрын

Literally the best video on making this.

@toastyapron 2 ай бұрын

Thanks so much for the kind words!

@silviap4478 Жыл бұрын

I love your recipes. Thank you so much for bringing overnight oats to my attention again. I love taking the jar to work and having this for lunch. If I put in fruit, I don't sweeten it, because the fruits give so much flavor and sweetener to the mix after the night. A game changer for me btw: adding a small cinnamon stick into the mix overnight instead of powder. It's such an intense flavour but not overpowering

@toastyapron Жыл бұрын

Thanks so much for watching! I'm glad it brought these to your attention again, they're such great breakfasts for busy mornings! That's a great call on the cinnamon stick, I've used those for my chia puddings but haven't tried it yet for my overnight oats. Will be sure to throw one into my jar tonight! Thanks for the tip :)

@antoniokinsey4041 Жыл бұрын

I’ve been making this for a year now. I for a sweetener I use liquid Erythritol and I also use canned coconut milk, powdered flax seed, powdered nutmeg, and serve in the morning with nuts, seeds, fruit, dates, golden raisins, etc. My favorite breakfast for a year and I have t gotten tired of it, I loved your ideas too.

@toastyapron Жыл бұрын

Those are some fantastic options for toppings and ingredients - I'll have to give some of those a try, thanks for sharing! And I also love using canned full-fat coconut milk, esp. when I'm indulging in some of the more dessert-y overnight oats! Thanks for watching!

@feliciagaffney1998 Жыл бұрын

I'd be interested in your recipe with proportions, Antonio. Or rough proportions. I'm working on using canned coconut milk for things, since I seem to have a surplus I'm not using. Thanks!

@charlottewilson3031 2 ай бұрын

You'll have to eat that at the peanut butter table, or bring your epi-pen!😅

@charlottewilson3031 2 ай бұрын

I bought a milk maker from Almond Cow, and now make my own nutmilk at home. It is delicious with none of the additives and preservatives that store-bought nut milk has. All you need is water, nuts, vanilla, dates or maple syrup, and you have nut milk in 2 minutes. Check out Almond Cow!

@vanessaantuna9663 Жыл бұрын

pERFECT, OUTSTANDING, INSPIRING THANK YOU THIS IS WHAT I NEEDED

@toastyapron Жыл бұрын

Thank you for watching! I'm glad you found this video helpful!

@edwinagolombek3253 Жыл бұрын

I'm making these for guests coming for culinary holidays at my cooking school in Marrakech! Now to find chia seeds..lots of sesame and flax seeds I can buy from big sacks! Thank you for the idea! x

@toastyapron Жыл бұрын

Fantastic! I hope your guests enjoy them!

@lemonlime1920 Жыл бұрын

I love using bobs red mill muesli in place of oats. Also, roasting the pineapple in advance makes it extra sweet and you can dial back the added sweetener. My super fast way is using frozen berries. Saves time because you don’t have to wash them and saves money too. I buy a 3 lb bag of blueberries, raspberries and blackberries from Costco for around $11. Adding the yogurt is key to making it creamy and satisfying.

@toastyapron Жыл бұрын

Muesli is a great alternative + substitute for oats! And that's a great tip about roasting the pineapples, I'll have to give that a try sometime! Frozen berries are my go-to as well, they're a huge time saver for so many things. Thanks for watching!

@ShoshiPlatypus 2 ай бұрын

I use frozen berries, too. Then you can have them out of season.

@diyakhatri6359 Жыл бұрын

Came across your channel yesterday and subscribed immediately! I love the way you explain everything systematically and mention the benefits of the ingredients used. The Content, the style, the explanation - everything executed perfectly! Already a huge Fan, Keep it up! Can't wait for new videos. 😊

@toastyapron Жыл бұрын

Thank you so much for the kind words and for the support! I'm so glad you enjoyed watching - new content will be coming very soon! :)

@MissNikkor Жыл бұрын

Overnight oats are so delicious! My fav breakfast.

@toastyapron Жыл бұрын

They're so easy and delicious, and such a time-saver in the mornings - I agree! Thanks for watching!

@askforbelinda 4 ай бұрын

Best options ever! Thank you. I'm gonna try your base!

@toastyapron 2 ай бұрын

Awesome, thanks for watching and enjoy!

@feliciagaffney1998 Жыл бұрын

These look awesome. I'm looking for good overnight oats recipes to use my canned coconut milk in. I use raw honey for my sweetener, generally. Last year I made an overnight oats recipe and decided it wasn't my thing. I didn't realize it is acceptable to heat the oats, if needed or preferred. I tried some overnight oats a couple weeks ago and then heated before eating. That was so much better! Thank you for these ideas! 💚

@toastyapron Жыл бұрын

During the cold winter months, I definitely find myself warming them up in the microwave quite often - and they taste just as great without losing texture or flavour! Glad you enjoyed the video, thanks for watching!

@suburbia2050 Жыл бұрын

Is porridge not a thing in the US?

@feliciagaffney1998 Жыл бұрын

@@suburbia2050 we have oatmeal, cream of wheat, and grits. Grits is usually a side to other things, and I guess some people will eat it with gravy. Like the gravy we put on biscuits. (Fluffy American breakfast biscuits, not cookies. Lol) And there's some variation to gravies. But, I hate grits. But we don't have anything we call "porridge".

@bloodgout 4 ай бұрын

@@suburbia2050we have porridge here we just call it oatmeal instead. Just a different name.

@amyh.b.khalil8519 Жыл бұрын

Remember to add a tiny pinch of salt to your oats!!! Makes a huge difference with flavor 😊

@toastyapron Жыл бұрын

That’s a great tip - I’ll have to try that! Thanks for sharing!

@lemonlime1920 Жыл бұрын

💯!!

@GeorgiaPeach87 Жыл бұрын

Yes! My Dad taught me this!

@zaenkaezan Жыл бұрын

Do you add salt before refrigerating? or in the morning before eating

@lemonlime1920 Жыл бұрын

@@zaenkaezan add it when you are mixing the ingredients the night before. Just a small pinch

@ninonga54 9 күн бұрын

This video is amazing and so well done 👏🏻 I will try some of them! Thank you 😊

@joaoleite8451 5 ай бұрын

Very well made, better than any other I've seen on this matter around here. The production quality and information is on point. Thank you. You gained a subscriber.

@toastyapron 2 ай бұрын

Thanks so much for the support and for the kind words! I'm glad you enjoyed the video!

@tm-dietly-ck4qp 3 ай бұрын

Absolutely, these breakfast ideas are fantastic, and I appreciate your creativity! Your cranberry orange overnight oats sound like a delightful and refreshing twist. The combination of dried cranberries soaked in orange juice and zest adds a burst of flavor, while the inclusion of ground flax seeds not only contributes to the fiber content but also introduces a subtle nutty note, enhancing the overall profile. It's inspiring to see how versatile and customizable overnight oats can be. Tailoring them to individual taste preferences and experimenting with different flavors is one of the joys of incorporating such a healthy breakfast option into a daily routine. Speaking of health benefits, one of the positive aspects of the keto diet, which I find particularly appealing, is its potential to improve mental clarity and focus. Many people report experiencing increased cognitive function and sustained energy levels on the keto diet, making it a holistic approach to overall well-being. In the spirit of your creative breakfast ideas and the keto journey, let's remember: "Innovate your plate, nourish your body, and embrace the journey to a healthier you!" 🌞🍊🥣

@louiselovescrafting6802 Жыл бұрын

I love oatmeal but hate washing the pot! Such a easy method for me to enjoy my favourite breakfast. The peanut butter chocolate is going to be my first try. Just subscribed too to see what other great ideas you have!

@toastyapron Жыл бұрын

It's definitely a big time saver over stovetop oatmeal! And if you prefer eating these overnight oats warm, you can even warm it up in the microwave as well. Thanks for watching and subscribing!

@lemonlime1920 Жыл бұрын

Some people heat their overnight oats in the morning. If you find that you aren’t into overnight oats cold, try heating it. I tend to go with oatmeal in colder months and overnight oats in warm months.

@happilyeverlambert3198 11 ай бұрын

Yes! My kids love oatmeal but I always make too much and the pan is a pain to wash.

@laineruscelle6571 Жыл бұрын

You had me at Banana Nut Bread! No, I think they all look delicious and I like that if you do want to warm them up a bit it is so simple because of being in the mason jar (without ring or lid of course). I would love to see your take on Chia Pudding to I know they are pretty simple but the Toasty Apron might have a few tips and flavors that take them to the next level!? Thanks for the great video and new sub here 😃

@toastyapron Жыл бұрын

Thanks so much for watching and subscribing! I absolutely LOVE chia pudding - all I can say about that one is stay tuned very soon 😉

@montebirdie Жыл бұрын

I’d try a few of these. Great video-one of the best I’ve seen for making OO with simple recipes

@toastyapron Жыл бұрын

Thank you so much for watching - and I appreciate the kind words of support!

@dylanthedyslexicvillain4294 10 ай бұрын

They all look super yummy, thank you for making them and showing us

@toastyapron 10 ай бұрын

Thank you so much for watching! I'm glad you enjoyed them!

@phoebegraveyard7225 Жыл бұрын

I made these with a sauce made from chopped apple, cooked with cinnamon, chopped date and a tiny bit of water, made the same way as the raspberry sauce. Topped with a wee bit of date and walnut chop. Apple and raisin would have also worked, but I love dates. Coconut and chopped dried apricot would also be nice. Lastly, pistachio, walnuts and honey with a tiny bit of cardamom would remind me of baklava.

@toastyapron Жыл бұрын

Sounds delicious! Dried fruits like raisins, dates and apricots are a fantastic addition - I'll have to try some of those other combinations sometime. Thanks for watching!

@feliciagaffney1998 Жыл бұрын

I would do that with cranberry instead of date. How much apple do you use for 1 serving, Phoebe? Thanks!

@mauramarcus152 Жыл бұрын

FYI, You can use ground flaxseed instead of chia seeds.

@jhskeen 2 ай бұрын

Is there any advantage of one over the other?

@delt19 Күн бұрын

Your base recipe has been my standard overnight recipe for years now. I also add raspberries as they go very well with the maple syrup taste. Then when I'm ready to eat it, I cut up half a banana and mix about a tablespoon worth of granola. Super filling and satiating. Making my mouth water just thinking about it.

@lindapendleton9176 Жыл бұрын

Fantastic. Definitely needed breakfast ideas and will pass along your videos and recipes. Thanks!

@toastyapron Жыл бұрын

Thanks so much for watching - I'm glad you enjoyed them!

@Jumogoh 11 ай бұрын

Had everything for the Chocolate Peanut Butter Cup at home (a miracle!). I also added some ground flax seeds. The two Weck jars are in the fridge right now. I'm looking forward to tomorrow morning! :-)

@toastyapron 11 ай бұрын

Fantastic! I hope you enjoyed eating them! Ground flax seeds are an awesome addition to boost the nutrition, great choice :)

@Jumogoh 11 ай бұрын

@@toastyapron So yummy 😋! Especially the peanut butter in there. Sure thing, that I will make this recipe more often.

@taraelizabethdensley9475 5 ай бұрын

I don't have those jars, I just used a deep bowl. I'm going to slice banana onto mine, and have it after I go to the gym

@winnepeterson6570 2 ай бұрын

The content is great and I thank you for it. The repetitive background noise however was annoying.

@toastyapron 2 ай бұрын

Thanks for watching! Appreciate the feedback as well.

@joseandnatashabetancor-leo7048 Жыл бұрын

Just made my first overnight oats. fabulous!!!!!!Thanks.👌❤️

@toastyapron Жыл бұрын

Thanks so much for watching! I'm glad you enjoyed it!

@carimand Ай бұрын

I love this recipe. Ive been making them everyweek for school and its amazing. Thank you so much

@toastyapron Ай бұрын

Amazing! I'm so glad you've enjoyed making it at home and that it's become a part of your weekly routine! Thanks for watching!

@carimand Ай бұрын

@@toastyapron I find it a little te consuming to look at the video for the ingredients untill I remember them. You should make a website for these, and an area to print them out

@toastyapron Ай бұрын

@carimand thanks for the suggestion! I have also listed the ingredients and recipes in the video description box for easy access and printing!

@BATgirl57 Жыл бұрын

They all look delicious but the background music has got to go!

@arionmelton9034 27 күн бұрын

😂😂😂😂 I was tuning it out until I read the comments

@Solo-5050 23 күн бұрын

Um... who gives a s*** about the music lol. Did u want bs hip hop or what? Go complain somewhere else!

@Solo-5050 14 күн бұрын

Oh my God, who tf cares about the background music 🙄? Complain more you snowflakes ❄️ lol 😆.

@Solo-5050 14 күн бұрын

Oh my God, who tf cares about the background music 🙄? Complain more you snowflakes ❄️ lol 😆.

@christophersweetz7495 6 күн бұрын

What music?

@Aerospacer77 3 ай бұрын

This is absolutely amazing. I cant wait to start making overnight oats!

@toastyapron 2 ай бұрын

Thank you for watching, I'm glad you enjoyed it!

@cyntella Ай бұрын

Thanks Tasty Apron, we have tried the basic oats recipe and we are hooked! Great alternative to our usual breakfast toasts!!!

@toastyapron Ай бұрын

Awesome! So glad to hear you tried them and liked them! Thanks for sharing and for watching!

@ChocoBunny Жыл бұрын

Somebody, make an oreo version!

@toastyapron Жыл бұрын

What a fantastic idea for a follow-up video!

@KayBX Жыл бұрын

Definitely will be nice for a smack one

@dzacc5 Жыл бұрын

i use alani frosted flurry plant protein and make blended overnight oats with it…it’s delicious

@Ceebz39 Жыл бұрын

Oreos🤢🤢🤢🤮

@jcravidaz Жыл бұрын

@@Ceebz39 nah u trippin oreos slap

@charlieben3672 Жыл бұрын

Before you do this, ensure you rinse the oatmeal to eliminate the phytic acid, which prevents the absorption of iron, zinc, and calcium and may promote mineral deficiencies.

@Notkyle388 Жыл бұрын

How do you rinse the oatmeal lol

@charlieben3672 Жыл бұрын

@@Notkyle388 I would soak it for 2-3 minutes and strain it; I would do it 2-3 times. It is just how I do it because it hastens my cooking time. I always use the old fashion oatmeal. 😊

@renujaiswar5214 Жыл бұрын

@@charlieben3672 oh is that so? I read that you need to soak oats overnight with acid like acv to properly remove the phytic acid.. will try your version as well! Thanks

@lawrencecuthbertson8539 Жыл бұрын

I used to do mine with grated apple and a bit of orange juice, I prefer sharp and sour flavours.

@ShaggyRodgers420 Жыл бұрын

This is incorrect as far as I can tell. Do you have a specific academic study you are citing or is this “folk wisdom”? The best studies I could find suggested that a phytase be added to dry oats prior to reconstituting them. If you have an actual study with a cohort that demonstrates “rinsing” oats as a method I am interested. Allegedly making overnight oats without refrigeration helps them ferment, rescuing phytates.

@seasonedtwice Ай бұрын

These are absolutely awesome I love them they’re brilliant I eat oats all the time and usually they’re just plain this is great thank you🎉🎉🎉🎉❤

@toastyapron Ай бұрын

Amazing! Yes there are so many ways to jazz up oats, and this is just one of many! Thanks for watching!

@ariahlea1186 Жыл бұрын

I can’t wait to try some of these next week. Thanks for all the details ✨

@toastyapron Жыл бұрын

Thanks for watching, hope you enjoy making them next week!

@Tim1412198933 Жыл бұрын

I wouldn't recommend this to anyone on a diet, these are secret calorie bombs.

@juanmatute575 2 ай бұрын

You're so wrong. 50 grams of oats + 1 scoop protein + 100 grms yoghurt high protein + 124 ml of almond mild + 1 teaspoon maple sirup = 36 grams Carb + 33 grams protein + 10 grams fat = 365 calories

@Tim1412198933 2 ай бұрын

There's snacks more filling than that containing

@var309 4 ай бұрын

the redundant content in this video is driving me nuts

@Lisa-hc3uq Ай бұрын

I know what you mean..people who complain about content, but instead of moving on, they still watch drives me nuts too.

@sallyolssen63 Жыл бұрын

This is such a great stash of Brekky combinations - so exciting!!!!

@toastyapron Жыл бұрын

Thanks so much for watching - I'm glad you enjoyed them!

@travisbradford576 11 ай бұрын

This vid is awesome, the banana bread and chocolate peanut butter cup look delicious. This will be my go-to video when I start making overnight oats...thank you!

@toastyapron 11 ай бұрын

Thanks so much for watching, I'm glad you enjoyed it!

@bettylou1030 9 ай бұрын

Thanks for the fantastic ideas! I look forward to bringing overnight oats back into my daily line up!

@toastyapron 9 ай бұрын

Thanks so much for watching! I'm glad the video helped bring overnight oats back into your rotation - cheers!

@ida6483 Жыл бұрын

Awesome recipes. Thank you for sharing!

@toastyapron Жыл бұрын

My pleasure! Thank you so much for watching!

@Tracer3 5 ай бұрын

All look absolutely Scrummy TY

@gooferbabe5813 7 ай бұрын

This is really one of the best foods for real!

@toastyapron 7 ай бұрын

Thank you so much for watching!

@sanpedrana3 Ай бұрын

All look so delicious. I will try all these recipes. Thank you for sharing ❤️🙏🏼

@toastyapron Ай бұрын

Thanks so much for watching! Enjoy!

@anaggarcia1342 Ай бұрын

I have made almost all of your recipes for overnight oats for my daughter she loves every single one I have made but I have to say that the peanut butter cup it’s her favorite she told that the layer of chocolate on top was a wonderful surprise she loves it because she loves sweets thank you for sharing your wonderful recipes ❤

@toastyapron Ай бұрын

That's awesome to hear! I'm so glad that you were able to give them a try and enjoyed them with your daughter! Thank you so much for watching!

@dieselman7453 3 ай бұрын

Great thanks so much my man cheers from Ireland 🇮🇪

@toastyapron 2 ай бұрын

Much thanks for the Irish support!

@leahbarajas2082 Жыл бұрын

Thank you! Loved the pina colada and banana bread.

@toastyapron Жыл бұрын

Thank you for watching! I'm glad you enjoyed it - and those are two of my favs!

@bmoyer28 6 ай бұрын

As someone who prefers steel cut oats, the texture is slightly chewier, but these recipes with steel cut are still delicious! Great stuff man!

@toastyapron 6 ай бұрын

Appreciate your comments and thanks for watching!

@KizokuOniiUzumaki 8 ай бұрын

Doing this for meal prep this Sunday. Thanks so much!

@toastyapron 8 ай бұрын

Awesome! Enjoy meal prepping and thanks so much for watching!

@KizokuOniiUzumaki 8 ай бұрын

@@toastyapron I actually just had it for breakfast. I couldn’t wait to try it. I did the blueberry and raspberry one. It was so delicious! Definitely adding these to my weekly rotation.

@toastyapron 8 ай бұрын

@KizokuOniiUzumaki Amazing! I'm so glad you enjoyed it!

@ggurler3621 5 ай бұрын

I haven't made overnight rolled oats before. I can't wait to try some of these.😋

@toastyapron 2 ай бұрын

Much thanks and enjoy!

@johnryder8464 Жыл бұрын

Awesome! Meal prep saves a ton of hassle. Thanks man.

@toastyapron Жыл бұрын

Hey there! I agree, meal prep is a must for busy lifestyles. Glad you enjoyed it, thanks for watching!

@AFairytaleFlavor Жыл бұрын

Absolutely love this, chocolate is my favorite. Thanks for sharing!

@toastyapron Жыл бұрын

Thank you for watching! I'm a total sucker for chocolate myself :)

@sarahbridgewater81 Жыл бұрын

These look absolutely amazing I can’t wait to make them!

@toastyapron Жыл бұрын

Thanks so much for watching!

@samanthalinney6812 Жыл бұрын

So well thought out, they all look delicious ❤

@toastyapron Жыл бұрын

Thanks so much for watching!

@lizzierachel8972 Жыл бұрын

I love making mine and topping it with granola, stewed apples and honey!!

@toastyapron Жыл бұрын

Delicious! I love using stewed apples too!

@nancyschwartz5665 Жыл бұрын

Oh my...these recipes are amazing!

@toastyapron Жыл бұрын

Thank you so much for watching! I’m glad you enjoyed them!

@janebowes1942 Жыл бұрын

I make these all summer and love the different recipes you have here. I usually make a “st Clemente’s type with tinned red grapefruits and mandarin oranges I use the juice from them rather than milk it’s a zingy wake up!

@toastyapron Жыл бұрын

That sounds delicious! I'll have to try that sometime, I love citrus-y flavours during summer and am always looking for new ways to incorporate them into my overnight oats. Thanks for sharing!