說明非常清楚易懂易學。非常適合室內室外的運動。

老师讲的太好。功德无量

So far this is the best one, I can fully understand the reasons of doing the movement. Thank you for the sharing your knowledge. Many thanks. 收益多多。

Thanks to shifu sharing his video. Really awesome for morning exercise. 👍👍👍👍👍👍👍👍👍👍👍

Very good. Thank you shifu.

今天是我的第一式，感觉很多，多谢!

太好了！

太好了

请问为什么只有前两式？

спасибо

五行撈

五行健康操