Today is all about blasting back fat and how-to shape, cut and tone your back muscles and grow your biceps!
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♡ Website:
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VIDEO DETAILS:
♡ TOP: RISE | Use code WHITNEY to save CASH MONAY
www.rise.ca/ | Bottoms: Align II from Lululemon
♡ LIPPIE I'm wearing:
Kylie Cosmetics KHLO$
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SUPPLEMENT FAVES:
♡PEScience High Volume pre-workout
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♡Xtend BCAA's
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♡ Premier Protein
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♡Beverly International Protein
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MY EVERYDAY FAVES:
♡ Wireless Headphones:
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♡ Skillz Resistance Bands:
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♡ Kodiak Protein Pancakes
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♡ Food Scale: (I WAS WAY OFF, it's $17 I'M SORRY)
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♡ Camera I use:
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THE WORKOUT:
Exercise | 5 sets
8 Dumbbell row to reverse fly
Superset 1 | 4 sets
12 Dumbbell incline row on bench
12 Dumbbell incline hanging bicep curls
Exercise | 5 sets
10 close grip lat pull down
Superset 2 | 3 sets
8 cable rope bicep curl negatives
15 straight arm lat pull down
Superset 3 | 4 sets
10 lat pulldown on cable cross machine
10 isolated single arm bicep curl at parallel on cable machine