My Back Gym Routine | 7 Best Exercises

My Back Gym Routine | 7 Best Exercises | Joanna Soh

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Күн бұрын

My Back Gym Routine | Strength Training | Joanna Soh
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
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I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I'll do when I hit the gym. This routine targets the entire back muscles - your lats, mid back, upper and lower back.
Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
4) Deadlift
5) Bent Over Barbell Row
6) Single Arm Dumbbell Row
7) Reverse Fly
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Пікірлер: 291

@gakambimagdaline2333 4 жыл бұрын

Thank you. When you pay for the gym. Thy don't care what you or don't know whether you do the right thing or not. Thy just look at you!! Many ppl at the gym dont know what thy are doing. Thy just copy others. Thank you

@mahimaverma4390 Жыл бұрын

Yes dear absolutely right ✅️. Same situation happens with me now a days .. now I.have finally found a platform which is somewhere correct upto some limit

@arpitatiwari720 10 ай бұрын

True

@CathyinFrance 8 ай бұрын

🎉true. Worse case is when we dont know how to use the machines😅

@kellylola5617 4 ай бұрын

@@mahimaverma4390that's why I stopped paying for gym instructor and started watching KZfaq and I have an amazing body

@HadiyaHadiya-ep3xp 3 ай бұрын

💯💯

@abbytomkiewicz2232 2 жыл бұрын

I love how you explain exactly how to do it and what position your body should be in! Thank you

@sob9334 3 жыл бұрын

This is probably the best fitness video i’ve ever watched! You explained so well and thoroughly. Loved it!

@abrarradhi 4 жыл бұрын

I loved your way explaining every exercise in detail, thank you!

@joannareid4124 2 жыл бұрын

Thanks for all the pauses and info during your workouts. It really helps me understand what form to have when i can hear you, see you, and read the info. Well thought out vids and content. Thanks again. Please continue with gym routine workout days for particular body parts. This has increased my confidence in the gym x

@aayushigupta3330 7 ай бұрын

Thank you,the way you explained is excellent ❤

@kaebigemz2177 2 жыл бұрын

Thankyou, love the walk through guide. 😊 really helpful.

@suemytorres6262 5 жыл бұрын

Perfect. Thank you so much! I loved all your indications.💕💖💕

@chikkameemeex 5 жыл бұрын

Thank you so much for this video! please continue to make more videos like this, I just started going to the gym and am trying to figure out whats the correct posture and how to use the machines etc. Great work :)

@ruby13125 5 жыл бұрын

I really like the way you clearly explain every excercjse in detail👍

@JT105 5 жыл бұрын

Thank you for this video! I'm a moderate beginner at strength training. Hope to see more for other muscle groups!

@trahman9844 Жыл бұрын

Thank you so much for this!! and for including the instructions!

@cyrenejanealegria3683 3 жыл бұрын

Thank you so much for this video! This has been my new upper body routine in the gym. Can you please do one for lower body in the gym as well? Blessings xx

@mimigutierrez948 Жыл бұрын

I love you detail explanation and illustration of each movement! I'm taking you to the gym with me as I do and practice your back movements. Thanks so much! You have a new subscriber!

@JanetNthambi-xl1fr 15 күн бұрын

Thank you...I was looking for this❤❤❤❤❤

@adia.seigneur 2 жыл бұрын

0:39 lat pull down 1:20 seated cable row 2:10 straight arm pull downs 2:58 deadlift 3:55 bent over barbell row 4:41 single arm dumbell row 5:38 reverse fly

@athenafilias2278 4 жыл бұрын

I love how you walk us through the video giving detailed instructions! You can really tell the hard work you put into your videos ❤️

@noejalen8374 2 жыл бұрын

i guess im asking the wrong place but does anybody know a tool to log back into an instagram account? I was stupid forgot the account password. I appreciate any tips you can give me!

@rakhinegi3458 2 жыл бұрын

@@noejalen8374 0000000⁰⁰

@saavikabramov4230 4 жыл бұрын

Your videos are fantastic. Informative and helpful. No unnecessary chatter. Thank you

@kawaiyu8702 5 жыл бұрын

Thankful for the detailed, useful content. Helpful for beginners like me

@ranjitashah2732 10 күн бұрын

Thank you so much for the real postures while doing back workout

@kittykateyes Жыл бұрын

Thank you did this workout today! Loved it ❤️

@Dancewithbluecity 5 жыл бұрын

Love your videos Joanna ...especially gym routines..they are really inspiring for women ...please do post more😘

@arsenijevicc_v Жыл бұрын

This is one of the best things I ever watched. I needed help with making my girl friend a workout plan and this hit just in the sweet spot

@Starfoxx28 4 жыл бұрын

This is the most helpful workout video I've ever seen

@camilleorg6278 2 жыл бұрын

Thank you so much for all the advices you give, it helps a lot when you are not really used to gym machine Super video by the way 🥰

@atikasiddiqui8970 3 жыл бұрын

I am glad I came across your channel I love your videos very informative

@nobuen0 2 ай бұрын

thank you for the thorough tips, will be looking for these machines tomorrow

@Tummybun 2 жыл бұрын

I'm going to do this one today, thank you so much for sharing ❤❤

@parighapatil 5 жыл бұрын

I did ths workout 2 weeks back.i felt so gooooodd.I felt strong too. Today again i m gonna repeat ths. I hv lower back issue bt ths workout helped me in tht region. This indeed is the best workout n my 1st fav now.

@jaydakhatun4591 2 ай бұрын

Thank you so well explained will be applying these at the gym.❤

@elchavacana7729 5 жыл бұрын

Thank you joanna Soh 😘i like this very informative exercise demonstrating while talking and not lots of talking like all other videos i've seen. And the weight is just perfect for what i wanted for my body. I just wanted to watch the perfect posture of body while doing back workout. Love your video👍

@vanyapuri8570 4 жыл бұрын

Amazing workout joanna , thanks

@priyajasrotia1562 Жыл бұрын

Yeah now that's what we called a detailed description of the exercises ...thanx a lot dear!!! Was really helpfull👍👍👍

@debosmitadebnath8545 5 жыл бұрын

Thank u soo much joanna....u r like an angel fr me...dis wrkouts is amazing...I will start dis frm tmrw...God bless u dr....

@charmainelumangyao 5 жыл бұрын

Finally! Been looking for this!

@rebekaheden 2 жыл бұрын

This was so so helpful! Thank you!

@khushikhan8737 Жыл бұрын

You're a genius as the way you are making us understand each nd every part of exercise 👏

@sophiemcdoogal6691 5 жыл бұрын

Wow, she is my literal body goals

@bharathimagdum2085 Жыл бұрын

Very detailed and so helpful 💙

@naazsiddiqui1491 5 жыл бұрын

Loved this video Joanna... awesome workout 😍😍😍😘😘😘😘😄😄😄😉😉😉😉😉😚😚

@shaimamowafi295 2 жыл бұрын

This helped me a lot thank you ♥️🙏🏻

@oregonstrong1080 Жыл бұрын

Hands down the very best exercise channel. Detailed explaination of how to exercise. Points out the muscles that are benefiting from the exercise, (something beginners always need to know). I subscribed, liked and will be following~ Thank you

@imfit8803 2 жыл бұрын

This video is really cool. Thanks for uploading

@oyaergenc4305 5 жыл бұрын

Hi joanna! Wonderful workout. Thanks

@archieb1196 6 ай бұрын

Really great video, please keep them coming

@estrellaparrilla8145 2 жыл бұрын

I love this routine !!

@andrewilson453 2 жыл бұрын

Great Video, I do those exercises along with chest exercises on Sundays at the gym

@justafangirl3902 5 жыл бұрын

Thank you so much miss

@exploringbee2584 3 ай бұрын

Very helpful ❤ great videos

@smitaborole4404 4 күн бұрын

Biggesttt Thank you Ma'am👍👍

@colleen7611 5 жыл бұрын

Omg I love your sports bra! Also, can't wait to try out this workout lol.

@janebeagley7370 10 ай бұрын

Thank you so much for this !!!

@rashmitripathi4904 2 жыл бұрын

You are highly inspiring

@makeupartistcornwall2871 2 жыл бұрын

I have only just started watching this but I love how you are dedicated to detailing the exercise. Can’t stand some of these videos when they just chat rubbish for 20 mins before they even show you an exercise! Subscribed x

@monikamichalowska_ft Жыл бұрын

FANTASTICS great job 👏and knowledge

@charishmashetty8517 Ай бұрын

Great work out ❤

@olaali7869 3 жыл бұрын

I really love it 💕💕💕 Keep going awesome 👌❤️

@theinspirething Жыл бұрын

thx, it helps me

@rasikabhutda8573 3 жыл бұрын

Thank you Joannaa because of you I can do gym even in lock down without trainer and I'm loving to do gym God bless you Love from Bharat

@harleynguyen873 5 жыл бұрын

Thank you! I hope you make many video about gym.

@tieungoc9114 Жыл бұрын

Thank you and love you

@ANMOLFITNESS 3 жыл бұрын

Thanks for this video sister .you are legend in my eyes

@simisworld8003 11 ай бұрын

Thanks.... Your all back exercise helps me

@jih.391 5 жыл бұрын

My favorite workout ? Totally same as you!! 😄😄

@Eve01001 4 жыл бұрын

this is such a good video love itttt

@Linatb1992 Жыл бұрын

Thank you so much for the videos

@imperialchalice Жыл бұрын

THANK YYOU. This helps so much!

@semoxyanti9494 Жыл бұрын

Thanks its really help me,i love lat pull fown,

@tabbygirl7487 5 жыл бұрын

Love love love this! I’ll be utilizing these instructions today at the gym thanks Joanna

@gullnaaz4817 5 жыл бұрын

Wawo really good vedeo for me u complete define all muscle work during work out. I try thanks

@mathir65 Жыл бұрын

Well explained mam...thank u..

@thienphuongvo3667 2 жыл бұрын

Thank you so much

@janvi_designs 29 күн бұрын

Loved it😊

@ppmouse1895 5 жыл бұрын

Please shoot more gym clips! Love it!! Would like to see ur demonstration!

@christinalong5144 5 жыл бұрын

You go girl!

@marygarcia4070 3 жыл бұрын

Thank you so much👍❤️

@avaneeshkumar8573 5 жыл бұрын

Joanna you are the best

@anoushkasundaram6082 Жыл бұрын

Thank you so much Dear Joanna!! Much love from India 🥰🥰

@lindale9497 5 жыл бұрын

Thank you Joanna..🙂

@snaz4324 5 жыл бұрын

Wow 💪Great work!

@sherra4004 5 жыл бұрын

Very nice and you explained well! I'm subscribing😄

@keerthip.1475 5 жыл бұрын

Thank you so much for posting this video! Seeing your dedication always motivates me and I appreciate it so much!!!

@aditi7355 2 жыл бұрын

Thank you 😍

@nsmnas6517 Жыл бұрын

I just came out of the gym and I followed every single one of your exercises one by one. This is fire!! I feel so happy about doing it because I really felt my back working lol

@joannelarcy1914 2 жыл бұрын

This is a really good video 🙏🏽🙋🏽‍♀️

@BigHitsAsia420 2 жыл бұрын

Thank You!

@nehav2143 Жыл бұрын

Came here for the first time and You got a new Subscriber…Thanks for sharing the information so clearly!! 😊😊

@millieh3179 3 жыл бұрын

This video is amazing, you need more subscribers!

@suyi9383 2 жыл бұрын

Another great video!

@Sidali1104 6 ай бұрын

Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷

@neeturani6148 4 жыл бұрын

Hi Nyc exercises thx

@anuambati421 2 жыл бұрын

Perfect

@ishitagupta8045 5 жыл бұрын

I love your videos 😍😍😍

@ksenijapajska1973 2 жыл бұрын

Thank you

@bhawnakashyap9468 2 жыл бұрын

You are too good.. both in doing and instructing

@ayshuayshu1287 5 жыл бұрын

You are amazing

@AirElegant 5 жыл бұрын

Your abs is getting firmer Joana. Superb work!🥂

@brunosantez6334 5 жыл бұрын

interesting points ,if anyone else is searching for is searching for yoga fitness plan try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some decent things about it and my co-worker got cool success with it.