SPORTS LOWER BACK INJURY - ATP & WTA AND JUNIOR - TENNIS BACK PAIN. BY MarioRITennis
How to start the process to avoid lower back injuries in young athletes with 4 simple stretches.
This video explains the reasons why young athletes and ATP & WTA tennis players, can get lower back injuries, and shows a few of many stretches that will start the process to avoid lower back injuries, and lower back pain. There are a lot more stretches and variations of these stretches, but this is a good start to stop lower back injuries (lower back pain) at an early age from happening.
brought to you by Mario RITennis
🕑 TIMESTAMPS
0:00 - Title
0:08 - Introduction - “static” stretching and “sequential” Stretching
0:50 - Static Stretching
1:08 - At what age this injury starts
5:27 - Sequential Stretching
7:44 - How long does your child need to continue doing this exercises?
FOAM ROLLER ➡️
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MEDICINE BALL➡️
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STRETCH OUT STRAP➡️
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🎼 🎸🎹 Track: Snake on the Beach - Nico Staf.mp3
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www.northeastsportstraining.com
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