Back pain relief yoga | 20min | mobilise & release

Рет қаралды 55,130

2 жыл бұрын

Find deep release with this sweet 20min yoga practice to mobilise, stabilise & unwind the lower back.
Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Пікірлер: 38

@mehtabfarukhi2135 Жыл бұрын

Paula, you are a yogic physical therapist! All of the yoga poses you walk us through hit the spot, be it lower back, neck, shoulders, hips etc. Thank you so so much for sharing your knowledge and helping us heal and strengthen our bodies! ❤️

@iamberenicemertens 2 жыл бұрын

This was so nice and relieving. My lower back says thank you 🙏🏻🤗 You’re definitely my favorite yoga instructor on KZfaq Paula. Thank you for sharing your gift with us. Namaste from France 🤍✨

@Lorvina1 2 жыл бұрын

Thank you for all your work, it's greatly appreciated. That leg work with the strap was no joke.

@nostringsattached9945 Жыл бұрын

Thank you for this lesson, coming back to it again and again. Your lessons are my true love, appreciate your work!

@angeljao8150 2 жыл бұрын

It's amazing how you can put together simple poses that let us find relief on our backs. Thanks a lot Paula! Now, I can find joy in movement.

@Maggiemae33 2 жыл бұрын

Thank you so much. I've been practicing on my own after I've had SI pain. This was perfect to get things moving and felt so supportive. Namaste 🙏❤️

@ceciliaboldrini5134 2 жыл бұрын

Dear Paula thanks to be here!. GOD BLESS YOU. Cecilia

@arianaahani7041 Жыл бұрын

You always have exactly what I need ❤❤❤

@Babsi139 Жыл бұрын

Thank you Paula for these back relief and strengthening videos. Really helping to deload the back muscles that have knotted up and strengthen others. Well planned and helpful. Also have used your neck and shoulders frequently after my face muscle got damaged during surgery. Nearly 3 years down the track and the nerve is still progressing I think due to the yoga and my face has a lot of mobility back. Many thanks Barbara

@Juliette-P Жыл бұрын

My back feels so much better, thank you!!!! ❤

@AmardeepMDugar 2 жыл бұрын

Such an amazing back relief practice Paula!! 👩🏻💙🖤🥰💫

@claudiaburnett3066 2 жыл бұрын

Thank you!

@dianashypula 5 ай бұрын

Thank you! I feel relaxed and a little bit longer 😂❤

@yoginimelbourne 4 ай бұрын

How lovely to hear x

@kellypantaleoni5166 2 жыл бұрын

Thank you for this practice. I really needed this after work today✨

@suzansadie8185 6 ай бұрын

Thank you *x

@yoginimelbourne 5 ай бұрын

xox p

@nata2233 2 жыл бұрын

El mejor canal de Yoga 🧘‍♀️. Mil gracias

@janetkelly6909 2 жыл бұрын

thank you Paula. another wonderful practice x

@ides1959 2 жыл бұрын

this was very effective-thank you Paula!❣

@carolnedov4771 Жыл бұрын

Fabulous. I love your practice Paula.

@annatassi4035 2 жыл бұрын

Thank you for this practice. It eased my back🥰😍🤩🙏

@coppercranium7923 2 жыл бұрын

So Peaceful bring it on ! 🏄‍♂️🧘

@WaltCaptain 2 жыл бұрын

Thanks so much 🙏🏽 💓 ☺️ I loved this video. Your voice is always so kind and understanding. Have an excellent week!

@heatherpoletti6692 2 жыл бұрын

Nice release and gentle stretch for the back and hips.

@joannelegros-kelly7688 2 жыл бұрын

Great sequence before bed. Thank you. 🙏

@spaciodecm 2 жыл бұрын

Beautiful Exercise, THank you))

@randaashqar8957 2 жыл бұрын

Thank you peaceful namaste 🙏 💕

@johnbohlinger Жыл бұрын

thanks. this was great

@janettan2484 2 жыл бұрын

Thank you for the video, can have more short practise for reducinf tummy.

@patriciacampbell5193 2 жыл бұрын

Lovely 🥰

@majedah005 4 ай бұрын

🌷

@dave51375 2 жыл бұрын

🌹

@hawraasabt2706 2 жыл бұрын

Can you please make Knee pain exercises Video

@yoginimelbourne 2 жыл бұрын

Have you tried this one: kzfaq.info/get/bejne/hM2PrLJezczcgmg.html Hope it helps 😊

@laleburke 2 жыл бұрын

🙏🌟❤️

@user-fz7ni3sc8l 7 ай бұрын

Dear Paula, thank you so much! Can you please tell me, is it important that angle between leg and stomach is less then 90 degrees when lying down woth a strap? Or I need to bend the leg?