Yoga for neck, shoulders and upper back 15min

Рет қаралды 10,348,974

9 жыл бұрын

This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Пікірлер: 4 900

@emilyhill7622 2 ай бұрын

Please don't ever delete this video. It's the only video i do that consistently helps my neck.

@caroline77749 2 ай бұрын

Me too!!

@JustineApostolopoulos Ай бұрын

Same!

@carriepappagallo8478 Ай бұрын

Back once a month

@amywong0101 11 күн бұрын

Same here!

@jonnnnniej 7 күн бұрын

She has to other ones specifically for the neck, I always rotate the three :) the movements are a little bit different so it's better for my muscles and less repetitive! (just search "yoginimelbourne neck" and they should come up!)

@KippiExplainsStuff 2 жыл бұрын

I don't know if you still read these, but I had to share this: I've been having pretty much constant pain in my shoulder for months now. A massage would help for a few hours but no matter what I did, there was that CONSTANT pain. Then I discovered this video and within 3 days of doing it the pain was basically gone! All I need to maintain is do this every other day now and most days I'm fine. As far as I am concerned this is a small miracle. Thank you, from the bottom of my heart.

@user-jt7pi7uf8t 2 жыл бұрын

I’m glad u feel better! Xoxo ( not from Paula )

@maulimishra8355 2 жыл бұрын

I am pretty much in very bad pain and trying it with hope ....will let know after a few days of practice if it helped although doing it now made me feel better.

@annelaabs1448 2 жыл бұрын

That’s so great💐

@prabirpoddar8558 2 жыл бұрын

ঐএ

@sunshinesoliloquy3977 2 жыл бұрын

Same.

@emilyhill7622 Жыл бұрын

3 years later and this is still my go to neck video.

@lalelilo1217 Жыл бұрын

Durante hospitalización por fractura de pierna, adapté está rutina a mi camilla, me mantuvo relajada, ayudando a mi pronta recuperación 💖🙏

@jonnnnniej Жыл бұрын

Same! I always come back to this video :)

@nishaanairnishaanair Жыл бұрын

Ughh! Same. It's been 5 yrs for me probably

@robz5578 Жыл бұрын

you see improvements?

@lifeincanada2510 Жыл бұрын

Me too !! The best remedy when having a headache,instead of pill .Amazing !! Works for me all the time !

@angel_scars184 2 жыл бұрын

I'm a teen and all I do is lay on my bed with backpains everyday, so I started a new lifestyle and this helped me a lot!! It's super relaxing plus no backpains anymore🥰🥰🥰💕

@annesmith9692 2 жыл бұрын

I TOTALLY AGREE WITH THAT .This woman is magic

@AwesomeMom1234 2 жыл бұрын

When I read that you are spending a lot of time laying around on your bed, I wonder about depression. Crawling in bed is my first defense.

@julinayabres7974 2 жыл бұрын

Same situation 😂,

@carriepappagallo8478 2 жыл бұрын

I have done this so many times. Perfect for tension in neck. Gets all the sides of the neck muscles too!

@opera93 2 жыл бұрын

Thanks, I just new & viewing This.. ( doing SOME prescribed, Physical Therapy, & a few ADRIENNE M.How you Doing?.

@JaySemper 4 жыл бұрын

You're wonderful! No annoying music, no promotional stuff, no chit that. You get straight to it and have an extremely soothing voice. Thank you!

@yoginimelbourne 4 жыл бұрын

Thank you for the lovely feedback! :)

@sdmartlife 3 жыл бұрын

kzfaq.info/get/bejne/jM-FYK-arZbHZas.html

@palbertine 3 жыл бұрын

@@yoginimelbourne pi b. B

@bloemdegraaf4697 3 жыл бұрын

I agree!

@mariagavrilova2658 3 жыл бұрын

Absolutely agree

@motorcitykitty700 3 жыл бұрын

This routine never gets old.

@yoginimelbourne 3 жыл бұрын

So glad you enjoy it!! :)

@keithkogane2144 3 жыл бұрын

I've been doing it for half a year now, and it's still my favourite. Really helps with neck pain

@robinreid2232 3 жыл бұрын

Gentle Release for neck & shoulders* Thank You🙏💙

@hasankh3971 3 жыл бұрын

True

@KaylinShadle 3 жыл бұрын

Hi, Im Kaylin! A professional dancer and yoga instructor. I created a KZfaq channel for all levels of fitness and flexibility. Would love it if you tried some of my videos and gave me feedback! I have a "how to split video" "how to center split video" that I think you'd love!

@mehvesun89 2 жыл бұрын

I’m not even joking, I have watched this video more than probably 25 times. It’s safe to say it’s my most trusted go-to video as it literally unclenches my entire back and shoulders in only 15 minutes. Such minor but effective movements, blows my mind every time, thank you so much for this!!! Some next level wizard shit

@yoginimelbourne 2 жыл бұрын

Thank you so much for your great feedback! 'Some next level wizard shit' - I really love that, lol :)

@shiveerramphal1802 3 жыл бұрын

I didn’t even feel the time 😳 this literally saved my body as an architectural student with chronic back pain. Thank you 🙏

@rahilakhan831 3 жыл бұрын

Yes me too i come here everyday

@worldmind1683 3 жыл бұрын

So amazing

@titaniaperidot 2 жыл бұрын

Same! My back hurts alot after sitting for hours working and this is what i need

@HangMrH 2 жыл бұрын

neck and back hurting badly during coding

@yoginimelbourne 2 жыл бұрын

Bit of a delayed response, but so pleased to hear that the practice is helpful! Good luck with your studies :)

@iamacelebrity007 4 жыл бұрын

I like how you have no background music. Simplicity is best.

@yoginimelbourne 4 жыл бұрын

I'm glad you enjoy that - me too!

@suwasap3994 4 жыл бұрын

@@yoginimelbourne me with no music it makes me feel more relax and and focus on your voice

@YelenaCrawfordAstrology 4 жыл бұрын

I completely agree... way easier to get into the zone!

@ashmatara2448 4 жыл бұрын

Yes so true...this more soothing than any music at the background......

@anjalimanwani5985 4 жыл бұрын

Try yoga with adriene. She is also the best. :)

@superiormawi 4 ай бұрын

I just want you to know that this is my go-to neck and shoulder pain relief yoga video. And it is healing me everytime I do this.

@Cappygirl333 Жыл бұрын

I just want to say thank you for the work you do here and for offering this on a free platform. I have debilitating fibromyalgia, anxiety, migraines, and several other things that I am currently working to heal as best I can. I do this yoga when I’m at my worst and it helps me decrease my pain and anxiety by at least 75% EVERY time I complete the session. I’m so grateful for people like you in this world. Sending love and light to you and your family 💕

@asiimwejoystacy754 2 жыл бұрын

I began feeling back in 2004 till now ,I have gone to hospitals, for injections but they was no change ,the pain was now in the chest ,shoulders neck ad all the muscles of the head ,I have taken painkillers for 17 years now ,I thank God dat I came across this ,I have done it for three days now ,omg,I sleep like a baby, no pain ,am so happy, I feel I have new life ,am forgetting all the pain I have got for 17 years ,I had lost hope ,thank u so much

@Suneeta_Sikkim 2 сағат бұрын

Same here. …. I am improving a lot this video is life savour

@paigesuttle9681 6 жыл бұрын

I do neck and shoulder sequence every day and this is really one of my favorite videos. I get more pain relief in this short video than most others. It’s thoughtful of you to do this and really a nice touch to have you mirror your students by saying “right” when you are doing left. 🙏

@yoginimelbourne 6 жыл бұрын

Thanks so much for the super lovely feedback, I really appreciate it. x p

@jenbodhi1133 4 жыл бұрын

This is the best one I’ve come across too

@KathrynVenegas-V-FamilyMedia 4 жыл бұрын

I just noticed this too. Thank you!!

@c-rod1403 4 жыл бұрын

Paige Suttle i notice that too. It brings out the confusion. 😊

@luiscalzada564 4 жыл бұрын

I'm investigating ebooks about yoga booty exercises and found a great resource at Yanas yoga results (check it out on google)

@lenalee5516 4 жыл бұрын

im starting doing yoga and meditation since quarantine life started and i feel so calm and relaxed, i dun wanna be anxious n stressed the whole time with all the news

@gertrudegatwiri5564 4 жыл бұрын

Me too! Started just yesterday actually. Did another session just now when i woke up. (Africa kenya) it feels so good. Let's keep doing this

@spectrumdelivery 4 жыл бұрын

same here in Texas

@Dimitra86 4 жыл бұрын

Me too! I rarely work out and never meditate or do yoga but now with what is happening I really enjoy it!!!!

@gertrudegatwiri5564 4 жыл бұрын

@@Dimitra86 and you're like why didn't i start this earlier you know? Guess with all that's happening making time for ourselves is the silver lining

@Dimitra86 4 жыл бұрын

@@gertrudegatwiri5564 yep exactly!!! And hope when all goes back to normal to keep doing it!!

@sainoxic7486 2 жыл бұрын

I've searched the whole internet for yoga for neck and shoulders, and by far this is the best one, keep up the good work!

@BM-ht9xk 2 жыл бұрын

also ck out the functional range videos

@cocojo1142 Жыл бұрын

I agree! I've tried them all and they are all fairly similar and help to an extent but this is by far the number 1.

@user-ql9lw1it6p Жыл бұрын

The pain literally disappears if you do it once every day. Thank you 💗

@winnie0636 Жыл бұрын

Are u do this yoga then u recover? What pain u have?

@brandonbugtai3924 5 жыл бұрын

Im actually a licensed physical therapist and I was actually amazed on how well you executed a PNF stretch, props to you amazing lady

@yoginimelbourne 5 жыл бұрын

Aww, thank you! Really lovely to hear :)

@stephanie1882 4 жыл бұрын

@@yoginimelbourne I am an advanced yogi, but have degenerative disc disease from getting older and your PNF stretch released so much tension from my neck. I am going to do your video as often as possible. Thank you so much!! xo

@martizmartiz3868 4 жыл бұрын

Sme here! I am a PT and Love, Love, love melbourneyogini's work. I also have linked them to some of my patients❤️Her caring soothing voice and the attention in every sequence. My upper backs says thnk you, and my heart too. Big love from spain. GRÉAT WORK, THANK YOU FOR SHARING!

@samsarmedia2580 3 жыл бұрын

@@stephanie1882 now u know thAt being licensed noone being perfect

@oniisitalian 3 жыл бұрын

As a fellow yoga instructor and practitioner, your transitions are very smooth, comfortable and bringing the practitioner right to their threshold. In addition, your additional directions and added twists gave a normal pose new stimulation for the muscles. EXCELLENT

@yoginimelbourne 3 жыл бұрын

Thank you for your lovely feedback! xox

@shamshadmustafa1649 2 жыл бұрын

I will try

@noreenclar9570 Жыл бұрын

the transitions are smooth, however:; i found it confusing hearing twist to the L & you were twisting to your R, with all your poses- if you say twist L, do it.

@moonsmilk333 Жыл бұрын

@@noreenclar9570 She's mirroring what you do looking at her, it's helpful for many people

@pinkhairedfooltarot 7 ай бұрын

BEST NECK AND SHOULDER VIDEO EVER!

@Noelciaaa 2 жыл бұрын

This is the only routine that actually completely relieves my pain! Otherwise, I keep feeling at least a little 24/7. Discovering this video is like beginning to heal. I first did it two days ago and effects lasted quite long, even dulling the pain the next day. Definitely will be doing it daily from now on.

@yoginimelbourne 2 жыл бұрын

I'm so glad the practice has been helpful xox

@univbae 4 жыл бұрын

the best thing in this yoga that u don’t feel the time, and u just focus in the yoga until the end ! :( ♡♡

@yoginimelbourne 4 жыл бұрын

Lovely to have that space xox

@univbae 3 жыл бұрын

yoginimelbourne still doing it anyway, i’m so happy that ur exist ma’am 🥺🤍🤍

@univbae 3 жыл бұрын

@@yoginimelbourne still still still!!!, each time i do it i come here to see my comments and i feel happier, from now; i’d like to leave a comment each time i come back here to document my moments, and i’m still grateful to u :)♡︎♡︎♡︎♡︎.

@univbae 3 жыл бұрын

i usually come here but i forget to comment 😭

@univbae 2 жыл бұрын

hello... i am obsessed with it lol, grateful 🤍

@Magnoliasdiary 7 жыл бұрын

Best neck and shoulders pain vídeo on KZfaq 🙏

@yoginimelbourne 7 жыл бұрын

Aww, so sweet of you to say! Thank you x p

@krisapkris 6 жыл бұрын

indeed!

@writinghealth 5 жыл бұрын

+yoginimelbourne yes! just arrived in Sydney. any classes here?

@zaheerandsana6656 5 жыл бұрын

yoginimelbourne z

@oyuntuyalkhagvasuren843 5 жыл бұрын

Khatera Ghowrwal Moo

@isabeljagnow 6 ай бұрын

Lots of people saying that but I finally had to comment that this is absolutely miraculous! It’s my go to for upper back stress and it always works wonders. Thank you so much ❤

@nicolegustin2919 Жыл бұрын

Thank you so much for this! I have had intense neck and shoulder pain and numbness in my hands for 2 months. I have gone to physical therapy twice a week, to a chiropractor, and done daily exercises at home.. This simple yoga practice makes me feel better than all of those other things. I have watched it so many times now. It's a reminder to me that yoga is a practice, not an occasional exercise. Thank you for offering this!

@probablyaxenomorph5375 4 жыл бұрын

As an American stuck inside during the pandemic, I've been doing a lot of drawing and playing a lot of video games. This is is my go-to yoga video to help the pain I get from slouching, plus all the stored-up stress that tends to get stuck in my shoulders. Thank you for this, and to anyone reading this comment, I hope you're well ❤

@yoginimelbourne 3 жыл бұрын

Thanks for sharing and for making some time to practice - I'm glad it's helpful! xx

@chioma916 3 жыл бұрын

@ANNAIS RAMIREZ haha thats a good practice!! be well xx

@Grace69B 3 жыл бұрын

This lady is the absolute queen of neck and shoulders yoga. I do all her yoga for neck and shoulders, sometimes twice a day. Always feel better after. She seems so nice, the kind of person you want to be friends with..

@yoginimelbourne 3 жыл бұрын

Thank you for such sweet feedback! xox

@shereenseyam Жыл бұрын

My all time favorite neck and shoulder releasing sequence ❤

@yoginimelbourne Жыл бұрын

How lovely to hear x

@nguyenlan4035 9 ай бұрын

13:46 13:47

@nguyenlan4035 9 ай бұрын

Kkkkkkjjhohjihhvih

@emsipemsicolamax Жыл бұрын

This is the absolute best neck/shoulder stretch I’ve ever done. It’s so intense in a good way and my shoulders feel sooo good after. Thank you so much for this! Namaste

@nataliefrances6319 3 жыл бұрын

Wow, that felt amazing. No cat, dog running in and out of the video, no annoying music, no baby voice or silly, ridiculous chuckling or unnecessary waffling. Just simple, Yoga 🧘‍♀️to rest and restore my tired mind, and doing what the video describes. Thank you 🙏

@yoginimelbourne 3 жыл бұрын

Thank you for the lovely feedback, really appreciated :) x

@arjunkc 3 жыл бұрын

I have been doing yoga for years (originally in India and now in the US), and have learned various styles from both conventional and new age gurus, and from both Hindu and Western backgrounds. This is the only video that consistently helps with my neck, shoulder pain and consequent migraines. Your voice is lovely and soothing, and I'm really able to concentrate.

@yoginimelbourne 3 жыл бұрын

Thank you for your lovely feedback, it really is appreciated x

@gabrielsales91 10 ай бұрын

Everyone said that, but again: this pratice is amazing, I always come back to this video! An yoga fan from Brazil here!

@mariatheresabautista4008 3 ай бұрын

This has been my go-to video whenever I can no longer tolerate my back and shoulder pain. This never fails to give me INSTANT RELIEF. I can't thank you enough for this video. Thank you, thank you!. ❤❤❤

@olgavasilyeva9460 3 жыл бұрын

This session just healed a headache I’ve had for hours. Bless you and thank you for this video! 💗

@yoginimelbourne 3 жыл бұрын

I'm so glad the practice helped xx

@edithgarcia1047 3 жыл бұрын

This is my all time favorite yoga sequence. Today was probably the 20th time I’ve done it, and it was just as relieving as the first. It never fails to make me feel better. Thank you!!

@yoginimelbourne 3 жыл бұрын

How lovely to hear, thank you and good on you for practicing! xx

@lulunfht8556 4 ай бұрын

This is the only exercise that helps my back pain. It works within a few days like miracle. Thank you so much🙏🙏

@yoginimelbourne 4 ай бұрын

You're so welcome and how lovely to hear xx

@cassielee_ 3 ай бұрын

This feels so good being a mama to an almost 1 year old baby girl and constantly feeling tension and twinges in my neck and back when lifting her throughout the day. It’s a really great stretching routine and I feel amazing after it. Thank youuu 🙏🏼🤍✨

@yoginimelbourne 3 ай бұрын

I'm so glad the practice helps! xx

@blagapopova7593 5 жыл бұрын

Thank you much! This is amazing. Makes one feel so much better and release tension. Please keep doing such videos. Namaste!

@yoginimelbourne 5 жыл бұрын

I'm glad you are finding the practice useful and more on the way soon! :)

@zeenath5830 6 жыл бұрын

Oh I should say I just loved it. Very different to other videos I have seen. Thanks heaps.

@yoginimelbourne 6 жыл бұрын

It's a pleasure x

@SharonJ.R. 3 ай бұрын

This little yoga session is my first go-to anytime I have neck or shoulder pain, and often, even when I don’t, just to reduce tension in general. For me, these moves are amazingly effective. Like others, I also appreciate the silent background and your soothing voice. Thank you sooo much from a 66year old woman fighting to keep moving!

@poemstogothefirst 3 жыл бұрын

Boy Paula, I just love this yoga with you, I repeated the class from yesterday as it is so beneficial for me. I can't thank you enough. Much love and light to you and yours. Amy

@hahahahohoho1764 6 жыл бұрын

What a relief! These are some magic working stretches here.

@Lealiciousx3 5 жыл бұрын

This saved my day so many times. like no other Video.

@yoginimelbourne 5 жыл бұрын

That is so lovely to hear, thank you x

@haryfairy 2 жыл бұрын

Never gets old, love this! Thank you! 🙏🏽

@MissyHuntington 2 жыл бұрын

I’m a former flight attendant and I have back pain from my previous job. My back made a cracking noise doing one of the pose, and after the session my back pain is miraculously gone. It worked better than massage. You saved me. Thank you so much Paula! Loads of love from Brazil ❤️

@connieturner6575 5 жыл бұрын

A really great routine for anyone with neck and shoulder pain. It has helped me so much. Thank you for posting this.

@yoginimelbourne 5 жыл бұрын

I'm so pleased to hear that this has been helpful for you :)

@Sophianeykov Жыл бұрын

I can't express how much just doing this once has already helped me. This is by far the best guided yoga video out there for neck and shoulder stiffness. I have chronic headache because of a stiff neck and back and I already feel so much better, let alone when I follow it everyday. Thank you 🙌

@winnie0636 Жыл бұрын

Mee too my neck and back pain,everyday u do this yoga do u recover?

@Dakota199551 Ай бұрын

I usually don't comment on videos, but this one has helped me so much!!! I keep coming back to it after years(4 years!!!). I have chronic neck pain from slippage in my 4th and 5th cervical discs, from an accident. My neck pain immobilizes me some days. However, I know I can always come back to this video and my neck pain will be significantly better. This video has helped me more than physical therapy AND pain management. Nothing takes away the pain but this. THANK YOU SO MUCH❤

@Ms.K001 2 жыл бұрын

Love this yoga session, literally looking forward to it every morning!

@fawnfindslove 4 жыл бұрын

Outstanding-I’ve done this again and again. I love how it encompasses the jaw as well, and even the eyes if you look up toward the hand during the side bends. Thank you so much!

@yoginimelbourne 4 жыл бұрын

Thank you for such lovely feedback! xx

@YelenaCrawfordAstrology 4 жыл бұрын

I completely agree this relieved my shoulders so much! Namaste

@giorgiagorski 4 жыл бұрын

I've been doing this routine everyday for the past week and I noticed a huge difference on my shoulders, best yoga channel I found on KZfaq :)

@poemstogothefirst 2 жыл бұрын

Hi Paula, I hope all is well. Just wanted to thank you so very much for another yoga session. It really helped to release the tension in the neck, shoulders and upper back as you said. I'll keep doing it, You are wonderful. Have a lovely evening, Amy

@susanjones4221 Жыл бұрын

Thank you, thank you, and thank you. Seven years now I’ve been practicing with yoginimelbourne

@lindsaystafford8716 5 жыл бұрын

Amazing stretch! I’ve been having so much pain in this area and tried many videos and this one really did the trick!

@yoginimelbourne 5 жыл бұрын

So lovely to hear that the practice was helpful :)

@Chase-lv8bp Жыл бұрын

Paula, I'm halfway through your 2023 daily practice. You are literally the best. I enjoyed this one so much, tears running down my cheeks by the end. Thank you so much for everything.

@yoginimelbourne Жыл бұрын

Aww how sweet to hear, thank you for taking the time to practice and sharing this lovely feedback xox

@user-eh1tl5gm8b 7 ай бұрын

I have had upper back/neck/shoulder problems for years. I've had limited help with PT, Chiropractic, muscle relaxers etc. This yoga video is the only thing that helps. It's magic! I've actually been using it for a couple of years now. I've neglected it for a while, but sure enough my neck pain has come back. I just wanted to let you know how much it helps! Thank you!

@AngellaBegemot 6 ай бұрын

@carriepappagallo8478 2 жыл бұрын

Love this! I keep coming back for more. Works every time! 💜

@LKaterina425 3 жыл бұрын

This just made my head feel lighter thank you it was a relief💜

@yoginimelbourne 3 жыл бұрын

I'm so glad to hear xox

@RadHobo 8 жыл бұрын

Awesome sequence! My neck and shoulders feel so good :)

@yoginimelbourne 8 жыл бұрын

+RadHobo It's a lovely sequence, so glad it makes you feel good :)

@liliedelweiss 3 ай бұрын

Appreciate how you said “left” when you are actually working on the right to accommodate us. Thanks! 😊

@jana.j.ahmad1 2 жыл бұрын

I keep coming back to this, the BEST routine. Thank you 💕

@zeetee 3 жыл бұрын

The best neck and shoulder sequence i can find in here, thank you so much.

@yoginimelbourne 3 жыл бұрын

So lovely to hear, thank you :)

@carenhope 4 жыл бұрын

I love how you've sequenced this series of movements together, Paula. I felt like I had space to really drop in and release tension. Thanks for this gem of a practice!

@yoginimelbourne 4 жыл бұрын

Such lovely feedback, ,thank you!

@renatebohm6985 Жыл бұрын

Excellent! Most helpful video on shoulder and neck pain on KZfaq. Thank you very much 🙏🌈

@carriepappagallo8478 2 жыл бұрын

I woke up to so much shoulder pain this morning on my birthday! Thanks so much again. I have done this video over so many times. Ready to party now!

@rickyspeople 2 жыл бұрын

birthday twin! i do this every 3 days

@natx4774 4 жыл бұрын

i love how you say right when it’s your left, helps me loads x

@yoginimelbourne 4 жыл бұрын

I'm glad you find it helpful x

@lucyhockham4892 10 ай бұрын

This is such a fantastic neck series. Anytime I have an discomfort in my neck or shoulders I do a Paula Lay Yoga video and it sorts me out. Thank you so much Paula for your experience, knowledge, and calming voice ❤

@annamc8228 Жыл бұрын

What an effective stretch for the shoulders! Stay at it, I didnt feel physical release until 5-6mins into the video

@DavidProrok 6 ай бұрын

One of the best videos on KZfaq. The best is skipping back to 3:45 to repeat that sequence on the other side

@colleenparker-leon4105 5 жыл бұрын

Wow! this video was very helpful! Thank you so much!

@yoginimelbourne 5 жыл бұрын

So glad it helped! :)

@patriciacampbell5193 4 жыл бұрын

Oh do I love this class - I'm sure I'm repeating myself - so , so good ! 🌸💕

@yoginimelbourne 4 жыл бұрын

Aww - thank you for your continued support, I really do appreciate it! :)

@elizabethdowney736 2 ай бұрын

I seriously watch this video anytime I’m feeling tense in the back/neck/shoulders, and it always makes me feel better. My only go to video for the past 5 years now. Thank you!

@bangthi6256 11 ай бұрын

Absolutely the best neck and shoulder saver 😘 thank you 🙏

@zsofiacserhati9980 8 жыл бұрын

Thank you Paula! This is the best shoulder + upper back strech I've ever done! It helps a lot to release the pain in my back. You are an excellent intructor, waiting for you videos. :)

@yoginimelbourne 8 жыл бұрын

+Zsófia Cserháti So pleased that it's helping you & thanks for watching :)

@MadenNik 4 жыл бұрын

@@yoginimelbourne can i have your official Instagram account please? Your videos are so inspiring.

@curlylou1041 Жыл бұрын

I wish I could like a video more than once. Brilliant exercises and immediate relief. Incredible!

@yayielabicio 2 жыл бұрын

I have Myofascial pain syndrome. I've broken a lot of massagers, been back and forth to therapist, getting massages twice a month but the pain always comes back. It's really depressing having chronic muscle pain. I have watched a lot of stretching videos and this is the best thing I've tried that targets all my painful tense muscles. Thank you so much for sharing this to the world. You are such a blessing ❤️

@mathildehernu7114 5 ай бұрын

Hi there, I just wanted to say THANK YOU, It's been 6 months now I struggle with pain in my neck and upper back, I couldn't find a way to get relieved, spent lots of money, gave up, and now it's only the fourth morning I follow this routine and I already feel the difference is so huge. I am so grateful 🙏 ❤

@christinelamb1167 5 жыл бұрын

Wow, this was excellent! My upper back and neck were really tight and painful after work today, but after doing this practice I feel so much better! Thank you 🙏😊

@yoginimelbourne 5 жыл бұрын

So lovely to hear that it has been helpful! Thanks for the feedback :) x

@amoc2001 5 жыл бұрын

very helpful for tight neck and shoulders - your gentle voice also helps a great deal to relax any tension

@yoginimelbourne 5 жыл бұрын

Thanks for the lovely feedback :)

@kristinmac2472 5 жыл бұрын

Same here, I love your voice

@adorasas9096 2 жыл бұрын

Absolutely amazing!!!🤩🥰 Thank you 🙏

@gemmaholzer819 2 жыл бұрын

This just completely released so much tension I had in my neck!! Was amazing 💟

@annateittinen9809 4 жыл бұрын

Hello Paula, I have done this class before and just did it again after an upper body workout. Amazing class. Feels so good! Thank you so much Paula! Have a great day!

@louisah6020 7 жыл бұрын

Wow, this was just wonderful! After nights of sleeping all twisted I usually wake up with a sore upper back/shoulders. This made me feel like a whole new person, Thank You!!

@yoginimelbourne 7 жыл бұрын

Yay! So glad that you have found some release and it helped you to feel better. Thanks for watching :)

@richtea118 Жыл бұрын

The ‘elbows and wrists’ thing is a simple goody. I like your voice intonation at the teaching point. I'm a yoga thief! Always on the lookout for some good stuff to incorporate into my guidances.

@Samiitriis Жыл бұрын

This was absolutely incredible! Challenging yet relaxing 😌

@sabrinakorber5760 8 жыл бұрын

Wish I would have found this sequence sooner! Will do it religiously to alleviate pain and build strength. Thank you Paula!

@yoginimelbourne 8 жыл бұрын

+Sabrina Korber I'm glad you are enjoying it, thanks for watching :)

@nedjimb0 5 жыл бұрын

This has been my go to video for when I have a headache for the last 2 years, and it helps every time.

@yoginimelbourne 5 жыл бұрын

So lovely to hear that it's been helpful for you :)

@user-cb4rj3dy3w 11 ай бұрын

An absolutely innovative and very efficient set! A million thanks to a highly professional and very friendly trainer!

@horan4president 10 ай бұрын

this is my fav neck stretch routine. thank you, Paula!🌸

@trasslaren 8 жыл бұрын

I love this! It's very helpful for my neck.I try to do it every day. Also I like the pace a lot, I sometimes find it hard to follow yoga videos if they are too fast paced and have a lot of complicated movements that you have to look at.

@yoginimelbourne 8 жыл бұрын

+trasslaren Thanks for the lovely feedback, it's great that you are trying to do it everyday! :)

@tritri444 4 жыл бұрын

woooooow, I don’t even remember the last time I had this much freedom in my upper chest/shoulders, my body’s not even used to it, it wants to tense back up so badly haha. I definitely will be including this in my daily routine. thank you!!!

@yoginimelbourne 4 жыл бұрын

So pleased you found it beneficial! xx

@wathanasam3745 2 жыл бұрын

Every time I have back, shoulder or neck pain I go straight to your videos. Thank you for sharing.

@ermeds12 Жыл бұрын

This is my daily neck and shoulder routine! Thank you!

@DPatelart 5 жыл бұрын

This has become my favorite way to unwind after a long day, thank you!

@yoginimelbourne 5 жыл бұрын

How lovely to hear, thank you! x

@charlyrogers3834 4 жыл бұрын

This was a great yoga session for us quarantined at the moment. Stressed and anxious about many things right now.

@yoginimelbourne 4 жыл бұрын

Yes such challenging times - good on you for taking some time to practice and thank you for the lovely message xx

@YelenaCrawfordAstrology 4 жыл бұрын

Yoga has changed my world and helped me get through this quarantine too! So glad to see others are enjoying it too!

@lorirousseau4069 6 ай бұрын

Perfection. Best neck /shoulder stretch class !

@marramz8236 Жыл бұрын

Thanks so much I do this now in the morning I wake up with a bad headache I come back every time I get sick it really helps 🙏🏻❤

@cynthialao968 4 жыл бұрын

I just found this 3 days ago and I've been doing this at my desk at work everyday. Thank you

@yoginimelbourne 4 жыл бұрын

Good on you! Thanks for taking some time for yourself x

@emmacarney1503 7 жыл бұрын

Amazing routine. Thankyou!!

@yoginimelbourne 7 жыл бұрын

It's a pleasure, thanks for watching x p

@JupiterJorg Жыл бұрын

Wow!!! This is easily my new fave. It’s so much different than others I’ve used. ✨🙏

@mahrukhimam1674 2 жыл бұрын

This really relaxed my tense shoulders and back. So thankful for this