Back Stretches for Figure Skating - for Biellmans, Laybacks, Spirals, & More.

Рет қаралды 12,701

Күн бұрын

Back Stretches for Figure Skating - Stretches for the shoulders, back, and upper body for Biellman spins, laybacks, spirals, & more! Hope you enjoy my back flexibility routine!
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Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)
• Back Stretches for Fig...

Пікірлер: 26

@CoachMarySkating 4 жыл бұрын

Hey everyone! Wanted to ask a favor If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by KZfaq to reach more skaters worldwide. I will always continue to post FREE KZfaq and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!

@empathintheoffice4415 Жыл бұрын

Thank you so much for your videos - they are some of the best out there. I’m grateful for your content and the spirit of giving back. ❤

@zeynepek99 3 жыл бұрын

Those layback streches killed me but I believe I‘ll get used to them each session. Thank you 🤍

@AshleyH-uz3qg Жыл бұрын

Thanks for the stretches! It really helped my biellmann become stronger😄😄

@YoYo-vz1xl 3 жыл бұрын

Imagine doing those positions and ads coming right in the middle, fun! Thank you youtube!

@jrdyn-kunn567 3 жыл бұрын

How does this only have 59 likes?! Anywayss.. this helped me lot I think, and I'm going to keep watching your amazing, very helpful, videos. Thank you for making these!

@mikaelaluna3353 Жыл бұрын

Why did you not do the final stretch to show us how it looks?

@heartsongquilts3925 2 жыл бұрын

Thank you!!!

@TomtilLetsplays1987 4 жыл бұрын

Fantastic video! Great stretches! Awesome stuff! :)

@CoachMarySkating 4 жыл бұрын

thank you!

@renazacharia1656 3 жыл бұрын

these stretches have really helped me improve my skating, thank you!!

@CoachMarySkating 3 жыл бұрын

Glad you like them!

@manishagrover3310 4 жыл бұрын

Thanks for the stretches!

@CoachMarySkating 4 жыл бұрын

thanks for doing them with me!

@FlyingStart2Driving 4 жыл бұрын

This great video arrived at a good time. Here in UK it seems rinks may not re-open until August and I've been getting lazier and lazier! But looking at your stretches has motivated me to get off my butt!

@CoachMarySkating 4 жыл бұрын

glad to help! I hope they open soon!

@kasikovvab127 2 жыл бұрын

Thank you

@katrinayork5460 Жыл бұрын

3:00

@myaalex1475 4 жыл бұрын

I watched this video and I am really happy That i found you in youtube💗 I really have a very important question and and I need help ----------------------------- I am an 18 year old girl, I really love figure skating and I really want to start practicing and playing the game but I was wandering if it's late for my age to start? Or it's possible? If so how about the competitions however it's national, worldly or olimpic can I in the future pasticipate in the competitions? Or for my age it's difficult? Please I need to learn about the age rules so I can achieve my dream

@FlyingStart2Driving 4 жыл бұрын

Never too late. Just be realistic about your goals, so maybe the Olympics are a bit unrealistic:) I started about 5 years ago at age 67 and am doing single jumps. If I can do that from NEVER having skated before you will be awesome! Work hard; go for it!

@myaalex1475 4 жыл бұрын

That means I can't compete in the future?

@CoachMarySkating 4 жыл бұрын

You can start at any age! :) You can also compete at any age - there are national and world championships for adult skaters of any age.

@cloudyskies5524 4 жыл бұрын

Hi! I wouldnt be sakting without you!

@CoachMarySkating 4 жыл бұрын

Hi! So happy you''re on the ice

@luna132 4 жыл бұрын

My back flexiblity is awful I’m trying to improve on it since I’m starting Iceskating in a weeks time, I almost have my splits but I’m the most stiff person so stretching my back will take a while

@CoachMarySkating 4 жыл бұрын

being close to splits is a great start! everyone has flexibility, it's all about practice and training the brain how to move your body :)