Back Stretches For Pain & Flexibility, Yoga Stretches

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Back Stretches For Pain & Flexibility, Yoga Stretches

Рет қаралды 6,322

Күн бұрын

Posting this video again! Because I'm a total ditz! I left some bloopers in my last video, I'm sure you all had a good laugh about it, I know I did! Shows you should never upload videos when you're rushing off somewhere! Haha! Well if you can't laugh at yourself eh? So I hope you guys enjoy it!
INSTAGRAM - / sofa.bar
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 19

@erosanteros4106 3 жыл бұрын

glad I found you)) thank you

@Sofabar 3 жыл бұрын

Thank you ❤️

@wallzinhabrito 8 жыл бұрын

Love the video!

@Sofabar 8 жыл бұрын

Thank you!

@rachelgage5916 7 жыл бұрын

very cool thank you

@Sofabar 7 жыл бұрын

@victoriachai6378 8 жыл бұрын

I'm definitely loving these stretches! I can be considered as one of the least flexible person so I can't really execute the wheel position yet but I'm sure I'll be able to do it soon! :D

@Sofabar 8 жыл бұрын

Aww thank you! For sure you will! It's no cup of tea more me either! I don't know how gymnasts make it seem so effortless!

@JustMeGenie 7 жыл бұрын

I would like to ask if this could help me with figure skating..... I would like to start learning figure skating and I'm not flexible enough.... Will this help me? or can you recommend other stretching video of yours? Your videos are really soothing 😊😊

@Sofabar 7 жыл бұрын

Of course this will help! I have other stretching videos as well, check them out :)

@viktoriamrinova 7 жыл бұрын

CantUseLeo I'm here for the same reason!

@user-fn8np9tc4z 7 жыл бұрын

does this help you grow taller?

@Sofabar 7 жыл бұрын

Well if you have bad posture, then it will definitely help with that, which make you look a bit taller!

@user-fn8np9tc4z 7 жыл бұрын

ohhh thanks. im working on that. Im currently doing your neck stretch😊.

@viktoriamrinova 7 жыл бұрын

13:40 What does it mean if I can't hold for 10 seconds? How can I improve that? Btw I really love your videos. I just started Figure Skating and I'm not very flexible but your videos really help me!😊 You're incredible! 💖

@Sofabar 7 жыл бұрын

Thank you so much!!!! The only way to improve in something is to keep trying. If you can't hold it for 10 seconds, just hold it as long as you can and work your way up to 10 seconds :)

@viktoriamrinova 7 жыл бұрын

SofaBar Thank you very much! I'll definitely keep trying! Have a nice day! 😙😙😙