/ @elderfittv **NEW GET OUR FREE EXERCISE EBOOK HERE **
elderfit.co.uk/free-ebook/ Not sure if you should come to Elderfit class or a FaME class?
Our FaME classe is a 24 week programme, with a focus on backward chaining. Watch our short video to for a quick introduction.
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FaME (Falls Management Exercise for Strength, Balance and Stability) is an exercise programme which is shown to improve strength, balance and stability.
The programme runs once a week for 24 weeks, and individuals progress during the programme to develop their strength, have more confidence and feel steadier on their feet.
FaME programmes are delivered in community venues, and are a great way to socialise with others in a small group.
For more information and guidance on how to register interest, please vist:
www.keepingmewell.com
This session is run by Gareth and Talik, via Elderfit
www.elderfit.co.uk TROUBLE getting up from the floor ? Try this... • Trouble getting up fro...