/ @elderfittv Daily Stretching Routine For Seniors: Fast And Simple Seated And Standing Stretches!
Join Tom and Marie for this simple seated and standing routine. This will help you improve mobility, flexibility and posture.
We recommend you try to stretch 2/3 times a week incorporating into your weekly routine. You can do this before or after any of our exercise videos. You can do them anytime in the day from first thing in the morning to just before bed.
We hope you enjoy the video - see you all soon.
Tom
**GET OUR FREE EXERCISE EBOOK HERE **
Link for Ebook 👉 elderfit.co.uk/free-ebook
Subscribe here - / @elderfittv
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
Please do not forget to subscribe to our page 😊
If you like what we do check out our social media pages
www.elderfit.co.uk
twitter @elderfituk
Facebook / elderfituk​​
Instagram elderfituk
~-~~-~~~-~~-~
Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
~-~~-~~~-~~-~
DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately