Bad GRIP on the pole? Here’s how you FIX it

Рет қаралды 4,542

Күн бұрын

The ultimate pole GRIP workout:
►► thepoledancer....
This is the full talk I gave at the Beginner Pole Dancer Summit: www.beginnerpo...
00:00 Intro
02:19 Skin type
04:23 Grip aid
07:10 Climate
08:37 Pole finish
11:50 Correct technique: True Grip
13:12 Correct technique: Strong Hold Grip
14:18 Correct technique: Hald Bracket Grip
16:07 Correct technique: Forearm Grip
17:20 Correct technique: Split Grip
19:24 The ultimate pole GRIP workout
Need to work on your strength?
►► thepoledancer....
Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.
✓ Learn common pole grips and the right technique while getting stronger
✓ Get the right exercise for YOUR level and know what to work on NEXT
✓ Follow along and easily include this workout in your regular pole practice
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ThePoleDancer on social media:
Instagram: / miglena.thepoledancer
Facebook: / miglenathepoledancer

Пікірлер: 27

@Beefjerke86 Ай бұрын

My hands do not get sweaty at all, so grip was a big problem. I quickly realized that grip was a big part of it. You showed me the right product and how to fix my pole temp. Thank you. You have helped me so much in my pole journey.

@tinad7349 3 ай бұрын

THANK YOU! I am preparing for a competition where stainless steel poles will be used and I was ready to cry because I can never get good grip on them with my body. The glycerine grip works like a charm and for the first time in my life I can do a cross ankle release!

@ThePoleDancer 3 ай бұрын

Aww So happy that the glycerine grip works for you. My thighs don‘t have a natural moisture either, and while cross knee release isn‘t a problem, the cross ANKLE release always felt sketchy without the glycerine. Good luck for your competition

@dorarubyred2178 Жыл бұрын

Thank you for this video! I don't usually struggle with grip, but now I know why I often slide down my pole at home, it is just too cold. 😮 I will now include it more into my warm up. 😉

@ThePoleDancer Жыл бұрын

Great! Glad you found out it‘s the cold for you

@tatianamoonrider 6 ай бұрын

hand grip aided me to have enough hand strenght to handle handspring. Now I don't need it anymore, so I guess it heps a lot!

@Soshi701 Жыл бұрын

You are amazing. SO helpful. Thank you.

@AZZE2012 Жыл бұрын

So many important info in one video!! Thank you🙌🙌

@elmoudniwissal4558 Жыл бұрын

You're amazinng!!!!! Thank you. I wish you lived near me so I can take real life lessons from you

@Hiyori___ Жыл бұрын

Great video!!! I have a chrome pole at home. I always used a lot of Itac.. but then I saw one of your previous video in which you were suggesting to try not using grip aids. I did and it's going pretty well. It's easier to quickly wipe my hands when they feel slippery (I use alcohol), the pole is cleaner and feels better. I use a tiny amount of Itac only when I try some specific moves. In summer temperature is not a problem, during winter I get the pole room to the right temperature first.

@ThePoleDancer Жыл бұрын

Amazing! So glad to hear that using less grip aid actually improved your grip. 🙌🏻

@dorog2205 Жыл бұрын

Brilliant video! I have the same issues with the split grip, my bottom arm is taking on more than it can handle. I now know to focus on wrist conditioning rather than trying to do it constantly and being confused that it doesnt stop hurting!

@ThePoleDancer Жыл бұрын

Great insights! Also focus on strengthening the top arm

@lindseybwriting 4 ай бұрын

This was so helpful. I have very dry skin and dry hands! My grip has been TOO sticky and my hand will not rotate comfortably around the pole for spins. It’s dangerous because my arm wants to stay there and could cause injury. I think I will try to focus on true grip you showed and focus on my scapular strength until I can spin properly

@ThePoleDancer 4 ай бұрын

Glad you find it helpful. The too dry body skin sucks. But you‘re lucky for having a naturally good hand grip. Now you can learn to work with it. When you beed to hold tightly and when you should loosen it up to allow rotation.

@anastasiav.206 Жыл бұрын

Amazing video!

@EkaterinaTaraskina Жыл бұрын

Nothing makes me sweat less 😅 I never thought in normal life that I have sweaty hands, but for the pole I do 😢 Chalky grip which makes the hands too dry for the most people is my only way. I also noticed that 'cold' liquid sweat (like not in very hot weather) is much worse for me than sticky dense sweat which the very hot weather brings

@ysabelvirguez8055 4 ай бұрын

🎉thanks❤

@headinjar Жыл бұрын

Great video. I so missed this kind of advice roughly 2 years ago 🙈

@mizzmeek69 Жыл бұрын

This is everything!!!! And also… did you attend PoleCon?

@ThePoleDancer Жыл бұрын

No, I did not. I'm currently in Europe and it's a bit too far for me. Did you go? I heard it was great

@kristidaemon4709 Ай бұрын

My hands always slips, always too sweaty. I have to constantly use grip aid and wipe hands with alcohol. It is super annoying.

@rebeccaoliveira9662 2 ай бұрын

I have heavy sweat in my entire body and it has been a pain to execute spins w/o collapse. Its been 5 months since i started taking classes and im hurting my elbow every spinning class and i dont even know how lol... any tips for protecting from injuries?

@Lioness9885 4 ай бұрын

But I am totally fine in the studio (on steel pole) and can’t grip at all at home (powder coat pole). Powder coat is supposed to be easier. I just don’t understand ?

@treewomen2373 Ай бұрын

I have heard of this problem several times now. Sanding down the pole a little as helped people grip, though will add to the cost unless you can help with it. Worth checking out, good luck.