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Detailed, professional, extremely well-explained, and all five exercises progress sensibly. Thank you so much for this tutorial!

I actually feel really annoyed now that I’ve been struggling with invert in classes for 5 months and NO ONE ever told me that the pole shouldn’t be in your armpit 😂 you don’t know what a godsend this video is, wish you were my pole teacher!

Omg when she showed how not to invert, that's how I do it haha. Thank you so much for this! I had to rewatch and take notes because the information was so clearly explained

I literally just did my first invert after teaching myself pole for 2 years. This was the one trick I wanted to master. Your instruction makes everything so simple. I barely have upper body strength and I’ve been able to execute most of the tricks I thought I “wasn’t strong enough for,” simply by following your videos step by step. Thank you Anete!

Hi Anete, I just wanna say that you have the gift of teaching and this is the best video on pole invert that I found on youtube. It is straight-forward, no silly music playing on the background, no showboating and just useful information all around. I wish you are my teacher in real life. I have been having trouble cleaning up my inverts and trying to figure out how to hook my legs properly for leg hangs. I tried all these exercises yesterday and my leg hook feels really secure now! The last exercise helps a lot. My weaker side inverts feel stronger too. Thank you for this video! And keep doing what you do. I appreciate you ❤️

This is by far the best video on inverts I have seen on youtube. Thank you very much! Also do you have any videos on how to improve aerial inverts?

geez! glad i found u! thanku!!!

I got my first invert tonight because if this tutorial - thank you ❤️

Best video on pole invert!!

you are so well-spoken and incredibly strong! thank you so much for this.

The beginner demo you did, is me all the way! Thanks for the exercises. I haven't practiced in 5 years. I am way back to starter. I have to start all over again.

This is probably one of the best tutorials of how to invert I’ve seen. Great job breaking down all the stages and providing great conditions exercises. Ill definitely be including these in my practice.

Your video is so helpful! I just did my first proper invert after watching. I’ve been kicking off the floor and hitting the pole in the process...needless to say, there will be so much less bruising in the future and I will look more graceful on the pole❤️

Anete I started poling 4 years ago I was so into it and even trained at body and pole for awhile. then I went to grad school and stopped training and felt very discouraged and sad about how much progress I lost. I have a pole at home would touch it on and off. I decided during the COVID quarantine I’ll start seriously training again and I found your videos. I found the fun in pole again and feel excited to learn and train! You break down everything so well and I’m focusing on getting perfect form and avoiding injuries and training both sides. I’m from the US but I wish I could come train at your studio. You’re my online pole fairy idol lol! Xoxo stay safe during these times

Your explanation of needing to pull up before tilting back helped me get my first proper invert!! Thank you!!

Such a great video. Many thanks.

Thank you!!!

This helped amazingly with the tuck and tilt - my back naturally curves when I’m stood up so I do have to be aware of what I’m doing with my back, so thank you!! Good news is I got up there, bad news is once I hook a leg I freeze up and am scared to move anything else in case I fall, so I’m just stuck up there like an upside-down idiot slowly sliding down to the floor, but hopefully I’ll get stronger and more confident with it soon!

You're so professional. I love your tutorial videos, they are the best to me. Thank you so much!

Thank you! I've been trying to learn how to do an invert for years, I even injured my back and had to stop pole dancing because I could only throw my body up. My teacher is a wonderful lady, but she never explained how to do it, she just expected us to watch her and know. But this was extremely helpful, you're an amazing teacher.

Thank you so much!

VERY helpfull! Thank you so much

This is the most amazing video. Thank you.

Wow! Firt time I understood! I will practice all Day. Saludos desde Venezuela.

Grazie, sei bravissima! purtroppo io non conosco l'inglese ma i tuoi video sono utilissimi lo stesso!

🤩👌gracias Miss

Excellent video on inverts! Thank you for the modifications for beginners and stressing the importance of stages!

I love this video ❤

you are so great and funny! lol thank you for these amazing and helpful videos!

Great video, thanks!

YES!! THANK YOU!!

It's all very well explained 🙏 I've been training pole dance for two years and I'm not doing the invert. I already know why 🙈 I'm going to get to practice 💪 Thank you very much 🙏

I thought I wasn’t gonna be able to invert for months, because I didnt know I had to tilt myself back and I did my first invert right after watching this! Thank you so much

Awesome - thank you!!

So good! Thank you 💜

Thx for the nice and detailled description. I'm a totally beginner and on monday nothing works. No invert, no outside leg hang- very disappointing! Today i will try you're exercises. Thank u so much.

Your instructional videos are my absolute favorits! You inspire to get strong and pretty. -^-^- Thank you so much.

Super helpful, thank you!

Thank you very much. Your tutorial helps me to get my invert back!

super helpful especially with the hands lower tip! I finally got my invert but I can only do it with the momentum which is great and all, but like you said it causes a lot of injuries so I really want to learn to do it with control. I will practice these! Thank you!

Can’t wait to try those exercises :) I’ve been struggling with my inverts for a while, so hopefully this will help 😊

I love your Tutorials. Please come to germany😁😅

This is a great tutorial, well broken down, many thanks

Oooo WOW I DID IT !!!!!!!! Yaaaayyyyy. I’m so excited 😆 💚🌴

Really well explained! Thankyou very helpful ❤️

I have been watching your videos for awhile and it motivated me to try pole fitness and I signed up for my first pole class and we did the inverts and I struggled so badly but I want to try with your advice. Thank you so much for this tutorial

you are the my only one online teacher👍🏽💕

Thank you so much for the video! It's so detailed! Can you explain what muscle to engage when doing the tilting? Is it pulling up lower abs or just extending arms? My bum sometimes just drops before I attempt to tilt. Also, I find it much harder with the heels on. Any tips or techniques please? Sending lots of love from Hong Kong! ☺️

I’m 9 months postpartum and I’m trying to get fit again for inverts. Really appreciate your tips!

thank you, very useful

Great explanation 👍🏻 thanks Invert is still very Hard for me but I hope to improve it soon

Merci Anete! I do it wrong. Tomorrow I will practice the 1 2 3 and 4

So helpful in quarantine times🙏🙏🙏

OMG I wish you were my trainer. Great breakdown

I've never seen a video with first pulling step! Thank you!

Thank you kind stranger, if I lived closer I'd be a student for sure ❤

Thank you very much for this video! I will try these exercises because when I invert my butt is very low and it doesn't look good + when I go into an outside leghang I have to pull myself up with my leg or else I don't have the pole in the hollow of my knee, I think the last exercise is perfekt for that! :) Do you do workshops in Germany?

This is such a great video! This is the first time I see someone mention this "pulling up" before inverting. I feel it makes a difference and makes me feel more secure. Can you comment more about what this step helps with? Thank you Anete! ❤️❤️

You were on point when u told how we as a beginner probably tried an invert, I did it exactly like that 😂

Hi I really like your videos! Could you do some guide on pirouettes around pole and elements that make your flow in exotic combos so smooth :)

Great explanation. Love it!!! I wish you came to NYC. I don't have a pole at home yet. But should get it. If I start on a spinning pole, how hard/easy will it be to transition to stationary pole? Are there any grip exercises for when one doesn't have a pole at home to do between classes and improve hand-grip strength. FYI. You are amazing!

Thank you so much for sharing this detailed tutorial!! I hope this excercises help my students to invert.

Been doing pole for 3 years already and my biggest struggle is inverting and hooking outside leg, I can't do this on a clean move. But I will put this advises to work, I hope I can make it.

tengo 60 años-peso 75 y mido 1.55-me cuesta bastante.pero con vos ANA FABULOSO PASO A PASO-ES IMPOSIBLE NO AVANZAR.gracias desde ARGENTINA-AFFECTION DEAR FOR YOU

Hi Anete, I'm currently working on trying to get my invert, but every time I try, my ribs hurt, when trying to lift my hips and when I dismount at the end. I still can't get my legs all the way up and back, I would say I get half way the invert but not all completely, the pain is really annoying. I'll try this movements and see how it goes. Great video!

8:11 This is just like me today at my level 2 pole class 😂 I just slap the pole so harddd

👍💖🧡

Thank you for the tutorial. I have a bit of difficulty with the first step, the lift. Do you have any tips on how I can improve that?

Hello! When do you think it’s appropriate to start trying to invert? Like how far in your pole journey should you be?

Ok I have to ask, do you lift weight in the gym as well as pole dance? Because you are so strong you make everything look so effortless 😭 you have my dream physique so I hope to look as strong as you one day! Thanks for your videos!!!

lol when u did the beginner/ wrong way- it still looked graceful 😂

How long takes for beginner to learn the invert?

❤🤗

Hi I have been having pain near my rib and It started ever since I started practicing my inverts 2 months ago, it still hurts till this day especially when I practice inverts, do you think this is possible when doing one incorrect ? My instructor did not teach me to tuck my pelvic in so I was never doing that basically I was kicking into it all these months. Have you ever experienced rib pain or know anybody who has a similar issue ? I’m so sad and worried bc I don’t want to take a break from pole but I think I might have to if I strained some muscle in that area.

I still can't do this :( strengthwise and also mentally. My brain just panicks because it is so unusual to have your head down and legs up. But I will keep on trying :) thanks for the video

DO you do classes on line I could really use help !