Bad period cramps? Try these stretches ❤️

Рет қаралды 2,706,714

blogilates

2 жыл бұрын

Пікірлер: 1 300

@carolinajackson9346 2 жыл бұрын

Yeah I have my own stretch, it helps a lot! You just crawl into a fetal position and cry

@Staythx 2 жыл бұрын

Lol I do the same 😅🥹

@Ava_McCoy 2 жыл бұрын

I wish I could like this more than once

@hadya423 2 жыл бұрын

On a bathroom floor

@Ava_McCoy 2 жыл бұрын

@@hadya423 any floor is fine

@panchumaddy 2 жыл бұрын

😂😂😂 same here.

@simsamsoom 2 жыл бұрын

I can't even get out of my bed when I am on my period 😭

@Sasu123456789x1 2 жыл бұрын

Same 😭

@Kachow_3 2 жыл бұрын

Same!

@Mariana-kg4kj 2 жыл бұрын

It may be endometriosis. 1 in 10 women have it. You should talk to your doctor.

@villain__9 2 жыл бұрын

Same but i have dance classes that i have to attend. Good thing is that when i exercise it usually calms down and i feel a lot better afterwards.

@personone1382 2 жыл бұрын

if your period is consistently that debilitating, that isn't typical. it could be a thyroid problem so pls talk to your healthcare provider abt it

@julievaldez21 2 жыл бұрын

All the girls with heavy flows were like 😳😰

@abigailrobinson 2 жыл бұрын

I know, I can’t get in these positions for fear of leaking!

@shezdi5503 2 жыл бұрын

I was about to say something like that 🤣🤣🤣

@morgenrieth5445 2 жыл бұрын

Ladies! Try a menstrual cup! Seriously, it saved me!!

@yuktalahiri4541 Жыл бұрын

@@morgenrieth5445, I was waiting for a comment like this. Honestly, it saved me too. Please try it out. It's just the best thing out there.

@lauraporto9508 Жыл бұрын

@@morgenrieth5445 I was about to comment the same thing! Menstrual cups are awesome!

@monicajuma61 2 жыл бұрын

Not me getting recomended this while im on my period- (Also i tried these and it helped a lot!)

@evabolton3224 2 жыл бұрын

Same!!!

@Grace-un3ny 2 жыл бұрын

same but its also the start of the month so most girls will be on there period

@katemarthytuya4294 2 жыл бұрын

Sameeee omg

@yashaviupwanshi9104 2 жыл бұрын

Sameee OMG

@Agatemantis 2 жыл бұрын

Same 😭 I feel you

@kamii1001 2 жыл бұрын

Me: *does those things* Nobody: Absolutely nobody: My period: 🌊🌊🌊🌊🌊🌊🌊🌊

@qkumi.2813 Жыл бұрын

except its red.

@stoopytastic Жыл бұрын

SO TRUE

@0628Heavenly Жыл бұрын

Same I was just putting the pillow and it started to bleed 😢😢😢

@Edits4Yall 5 ай бұрын

@seerinvlogs4395purple?! Mines dark red

@N1c0l3.with.ta1ls 3 ай бұрын

true. Plus If we ain’t have periods then no babies and that will be The best😭 cause kids thinks that we are in love with them😭 blue with pregnancy that will hurt like $h1t

@leilamanchino 2 жыл бұрын

Where was this an hour ago when I felt like I was dying 😭

@foxymoxy06 2 жыл бұрын

😭😭😭

@btsluv4ever260 2 жыл бұрын

Oh noo 🤣 😭

@squarebox271 2 жыл бұрын

Same

@BTS_ARMY4LIFE Жыл бұрын

Same😤💨😔😔

@lavender_g Жыл бұрын

@꧁Grace꧂ huh-

@taekookiebts3776 2 жыл бұрын

Bold of you to assume that I would have the energy to do that…🙂 Thank you though 🙏

@mychannelmychannel7764 2 жыл бұрын

@Brody Jr stop this tho

@Bhumikaa_ 2 жыл бұрын

exactly !

@madeyoulook.. 2 жыл бұрын

Exactly. When the cramps hurt like hell, the last thing I'll be doing is this ish.

@dumpling_mochi521 Жыл бұрын

get the strength and do it. yk we never learnt to give up. try it. it makes you feel better (rn im on my first day of period and this works) SPECIALLY THE PILLOW ON THE BACK AND STRETCH

@ylive5169 Жыл бұрын

Please Try. Our bodies are surprisingly strong and the child's pose works well to alleviate the discomfort. If the pain is consistently severe, that is not normal. A medical professional should be consulted 🙏🏽

@thirstyfaucet2144 2 жыл бұрын

Whereas me lying like a potato and doing nothing but eating and sleeping. It hurts 😭.

@leilamanchino 2 жыл бұрын

Same 😭😭 When I’m on my period, I live in my giant sweatshirt, binge watch tv and only eat chocolate.

@yashaviupwanshi9104 2 жыл бұрын

Literally me rn😭

@Komal-xp2lq 2 жыл бұрын

Ohh thank God atleast you can eat...... I am on straight 3 day water and sleep fast....... Cos everything makes me pukish 🤢..... Its horrible..... But M happy for you for being able to eat and sleep well.... 😇..... Take care Sista....

@artsanddogs1164 2 жыл бұрын

Omg same

@emilkio3281 2 жыл бұрын

I highly recommend working out or just getting out of bed! It lowers the flow.

@lulutulip6 2 жыл бұрын

meanwhile , i am curled up on my bathroom floor screaming and crying waiting for my paracetamol to start working while my dog awkwardly stares at me confused

@shaina7913 Жыл бұрын

ugh i am so sorry to hear that… 😣 if you haven’t tried these, here are some really helpful remedies that have eased my pain substantially. raspberry leaf, turmeric & or ginger teas 🫖 chasteberry extract/supplements turmeric, ginger & cinnamon spices actually help!! add them to food or tea ☕️ bananas, blueberries, raspberries (potassium really helps) coconut oil! i put a teaspoon in my raspberry leaf tea. i can feel it working (helps with hormone balancing!) avocados 🥑 eggs 🍳 (healthy cholesterol) magnesium & iron supplements dark leafy greens like spinach or kale 🥬 also, it’s okay to eat a certain amount of healthy fats, (i.e. avocados, coconut oil, butter, etc.) carbs & chocolate when on your period. there’s a reason we get cravings & it’s because our body is actually lacking in certain nutritions it loses during our periods. so don’t feel ashamed about eating bread & butter, or grabbing some dark chocolate. they actually have health benefits in the long run :) happy trails ❤️‍🩹😊

@yes5809 Жыл бұрын

@@shaina7913 thank u so much It really helped me

@ananyajere Жыл бұрын

@sipraghosh1918 Жыл бұрын

Same samee

@anujak8106 11 ай бұрын

same...waiting for it to kick in.. oooh my uterus seems to be pushing a monster out 😢

@KhanhNguyen_9 2 жыл бұрын

When i have cramp i cant even move I lay motionless :D

@jchannel7486 2 жыл бұрын

Try taking Agnucaston everyday. It literally changed my life!!!

@killuapathia2477 2 жыл бұрын

Omggg same!

@terenarosa4790 Жыл бұрын

@@jchannel7486 nothing came up when i searched for it on Amazon. did you misspell it?

@u.s.e.r.x. Жыл бұрын

@@terenarosa4790 try Agnus castus. It's extracted from the chasteberry plant. It's a Homeopathic medicine.

@necoarcofficial3598 Жыл бұрын

pls see a doctor

@hi-cq8uj 2 жыл бұрын

I’m saving this video for when I get my period 😝

@IshasCreativeJourney18 2 жыл бұрын

Me too

@sturniolo._nicksdrpepper 2 жыл бұрын

Same

@mo7430 2 жыл бұрын

Same lol

@ReesesThePittie 2 жыл бұрын

To everyone who doesn't have they're period yet. Don't be alarmed but. It is the worst thing ever.

@happy_thoughts.123 2 жыл бұрын

@@ReesesThePittie it really is. It SUCKS.

@strawberry-cheesecake Жыл бұрын

Me slightly moving my body My periods: 🌊🌊🌊

@peaches10.09 2 жыл бұрын

I’m here struggling with my first period so this helps… thanks!

@HrinmaiGaikwad 10 ай бұрын

I had real bad cramps with heavy flow, somehow I managed to do these stretches and it actually helped. Thank you so much

@coffeemug1278 7 ай бұрын

This was the comment I was looking for thank you🙏

@lubnaalhakeem3401 Жыл бұрын

I swear that child's pose is so freaking relaxing I do it every time

@ananiya1442 2 жыл бұрын

The first one really works.

@Juju-ce6ch 2 жыл бұрын

Wow what is this, I just got my period literally two hours ago, now I open KZfaq and see this lol

@ninaradovanovic9589 Жыл бұрын

Same

@Juju-ce6ch Жыл бұрын

@@ninaradovanovic9589 hahaha

@roselyn6602 9 ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I can’t breath

@tsuy-fw1lo 8 ай бұрын

I am not even kidding, I did these stretches throughout the morning and I had relief for the majority of the day. Thank you so much!

@Stalker-hi5vl 8 ай бұрын

Oh really??

@artcountry7062 4 ай бұрын

Was going through an EXTREME pre period pain I was dying to the point I searched KZfaq for help and this video came out. Did these emergency exercises in pain and now typing happily for cramps feel so much better! Thank youu❤

@Alyrulz421 2 жыл бұрын

Saving this one to favorites lol! They should teach stuff like this to girls in health class at school when they teach us about periods! Also how lucky for this to come up in my youtube shorts while I'm having the worst cramps 👍

@hobbiesandcrafts2732 2 жыл бұрын

Meanwhile me not able to even move :'(

@howtosurviveelectronichara6474 2 жыл бұрын

That first pose has saved me from so much Missouri, it really does open up your hips and take the pressure off your back

@AUserYouMayKnow 12 күн бұрын

Missouri

@jewel1527 2 жыл бұрын

Thanks, I'm on my period rn and I'll will be trying theses later.

@alea1039 2 жыл бұрын

How did she know 🥲🤍

@mischeldoesarts5836 2 жыл бұрын

Cuz she a girl

@lilchildsofficial 2 жыл бұрын

They meant how did she know she was on her period

@ShhmiaASMR Жыл бұрын

Nobody with period cramps is getting up to do this 😭

@user-im6jd6bs2v 5 ай бұрын

Man my period hurts so bad that I can't even do this

@celina9528 Жыл бұрын

I don’t care if my flow is heavy it hurts like hell and I just came across this video!! (it helps so much)

@teo741 4 ай бұрын

I was not expecting this to work so well!!! These saved me honestly

@hiba5696 2 жыл бұрын

I got mine today omg in sooo glad I found this

@binitapuri8063 2 жыл бұрын

I can't even move during period 😂 and you're making me die

@Larissa-L 2 жыл бұрын

These are gonna be useful! I'm saving this video for my next period...

@jessicagutierrez2989 2 жыл бұрын

Lmao perfect timing, i just started this morning!

@idontknowuu5867 2 жыл бұрын

I was in bed literally suffering and then KZfaq recommended this when I opened it Thank you🙏

@mischeldoesarts5836 2 жыл бұрын

How could even get your phone when you're lying down on your floor and crying for God to save you 🍻

@siefunijuly8769 Жыл бұрын

As much as I love blogilates, I was skeptical of these stretches. But boy am I glad that I did go through with them. I feel so much better now. 😌

@enno2894 Жыл бұрын

Just when I needed this THANK YOU 🙏 🥲🤩🥺

@Meyasaurus Жыл бұрын

thank you so much for this, im having horrible cramps at the moment, and in just a few minutes i need to go to my cheerleading practice 😭

@slimshady1987 Жыл бұрын

I totally needed this! I always get them and it’s so painful! i’ve heard period cramps are like 3 times the pain of a heart attack or more

@okaycuttt32 2 жыл бұрын

Out of all these poses, I recommend the child's pose, the last one. It really helped

@Abby_Eq_Official Жыл бұрын

The spinal twist cracks my back and it feels soooo good. And very good when your having cramps. Thanks for this!

@nisalifuu 4 ай бұрын

it helped alot i was screaming with pain now it's better

@chickenstrips5541 Жыл бұрын

I have a really bad stomach ache and on top of that I got my period at 5 in the morning. Needless to say I was desperate for anything to help before I had to leave at 7:40. Thank you so much, I think I underestimated the power of stretching because I feel so much better. Well also with the help of my cat and ibuprofen too 😭💕

@gingerbear111 2 жыл бұрын

Omg you legit saves me I quit working out on my period So like thank you so much

@Madnessmakes 2 жыл бұрын

Your timing couldn’t be more perfect!!!💜🙏🏻

@emybouchard7554 3 ай бұрын

Helped me more than most of what I’ve learned at school in my entire life

@PanoramaVista 2 жыл бұрын

Today I'm on my period and guess what....I opened KZfaq and saw this Cassey can you read minds...it helped me a lot. Thank you so much dear

@lmpritchard4907 2 жыл бұрын

thank you!

@alyssasalinas5797 2 жыл бұрын

i saw your products at target today! i was so tempted to buy them! they look so cute!

@Coffee_and_Vanilla 6 ай бұрын

Thanks a lot~!

@meghalidevi8581 Жыл бұрын

My cramps just turns me into a ball..😅.. sometimes get into an weird position in which the pain is a bit less nd just stop breathing as long as I can..

@shhashemi1387 5 ай бұрын

Same 😅😂 I used to tell my husband you don't breath as well 😂😂😂😂

@Auriel_1337 Жыл бұрын

Also, go to the doctor! I had really painful cramps for over 2 years... The doctors discovered not only a cyst but also that I have endometriosis. Had a surgery in march and since then I feel great!

@aneenamariya 4 ай бұрын

First 1 really helped a lot!!

@gokcesengun4124 Жыл бұрын

This is one of the cutest pillow sheet

@y3x.m4l3 Жыл бұрын

how can I explain that I want to do this to release this pain but it hurts so bad and I have 0 energy and I'm wrapped up in 2 blankets hoping to sleep it off 😭😭

@almassayed1418 2 жыл бұрын

It helped!!!! Thank you so much for this!!!

@theartoflolita935 8 ай бұрын

This helped so much, thank you

@lavender_g Жыл бұрын

I don’t have my period yet but I still get cramps- I think my period is coming soon 😭

@gemriddle6816 2 жыл бұрын

How did you know I was Practically dying from cramps rn?? Edit: I'M SAVEIMG THIS LINK FOR LATER THANK YOU SO MUCH💖💖💖

@thatonealivecorpse Жыл бұрын

This made me feel so much better! THANK YOU!

@Internet_user777 2 жыл бұрын

I love that pillow!!!!

@strawberryglitz2730 2 жыл бұрын

Just happened a few days ago

@theartoflolita935 2 жыл бұрын

*When this is on your recommended when you're on your period*

@kimberlyjohnson8091 2 жыл бұрын

Same hun

@peaceVV1 Жыл бұрын

omggg thx so much I feel so much better

@rashibhandari3926 2 жыл бұрын

Thank you so much ✨

@mimiiiiiii1010 2 жыл бұрын

bold of you to assume i can actually reach my toes lmfao-

@elsacurran7489 Жыл бұрын

Honestly same bro 😂❤

@squarebox271 2 жыл бұрын

It works!! The first one is my favorite pose.

@affentat8723 Жыл бұрын

Thanks for sharing! It actually helped a bit 😊

@NicCynthia Жыл бұрын

period cramps combined with the rectum muscle pull I feel like I'm dead

@BlondeQtie 2 жыл бұрын

when i get bad cramps, i cant get out of a fetal position (crying) without fainting or i kick my myself out ahead of time with opiods. how can you control your body when you have cramps?!?!

@user-ej5nk5yc3l 2 жыл бұрын

I’m sure you already have but I would really recommend seeing your GP about what you’re going through. It sounds like it could be PCOS related. I hope your GP is able to help you with your pain, normal periods should not be unbearable & you deserve to feel okay🙌🏼❤️

@BlondeQtie 2 жыл бұрын

@@user-ej5nk5yc3l maybe adenomyosis, no way to remove it surgically without removing the uterus. no doctor wants to help. bc pills could help, but they mess with my psyche so i don’t want them.

@Ehhhhhhhhh787 2 жыл бұрын

Wait, how is everyone getting periods on the same day?😭😭😭😭😭😭

@quin3553 2 жыл бұрын

fr bro how are we all in sync 💀💀

@yashaviupwanshi9104 2 жыл бұрын

Ikr me and my mom both got it today😭 maybe cuz it's the beginning of month💀

@SunsetKitty 2 жыл бұрын

Cycle sisters 😅😭

@Ehhhhhhhhh787 2 жыл бұрын

@@SunsetKitty lol😂😭😂

@minkslayer Жыл бұрын

Ilysm you saved my day

@Sxunnyy 11 ай бұрын

Thanks your amazing!!

@kcabra95 Жыл бұрын

I just tried this, that first one felt HEAVENLY on my lower back and belly, tysm 😭

@chandlerpowers5119 2 жыл бұрын

I love these!!!

@shivaaarn 9 ай бұрын

Girl i overflow with these stretches

@P.deb16 5 ай бұрын

The last one relieved me so much! Thanks alot❤

@phee_4zarii 11 ай бұрын

I just tried it! It helps so much!

@redcloveri Жыл бұрын

Tysm for the tips

@void286 Жыл бұрын

i love you so much this helped

@Alyssakay28 Жыл бұрын

This helped so much❤

@3MS_ANG3L 11 ай бұрын

the first one felt so good omg

@6ajwli662 Жыл бұрын

I tried the last one it feels so good

@paigebennettx Жыл бұрын

Tysm icl was worried I wasn’t gonna get any sleep

@hiha700 5 ай бұрын

1st one and last one saved my life ❤

@partiallyburntcheesesandwi4040 2 жыл бұрын

You are a life saver ✨🤲🏾

@Dancetuber4 8 ай бұрын

Thank you so much ❤

@_aiothecloud_1727 Жыл бұрын

TYSM IT WAS Hurting SO MUCH

@slitherysnake123 11 ай бұрын

i feel so much better tysm❤

@missexy120able 2 жыл бұрын

You are an amazing sweet person 🙏🏿

@user-fy1eq2yy8t 2 жыл бұрын

The first one was the best in my opinion, would recommend! ❤️

@krishnamayii 6 ай бұрын

It really helped!

@mellymartinezX3 11 ай бұрын

OMG I TRIED THE LAST ONE AND IT HELPED A LOT

@ThatGomezGirl 2 жыл бұрын

I so needed this information

@momotaro4161 2 жыл бұрын

Lifesaver! Love you!

@purplebangtanuniverse5140 Жыл бұрын

i am on my period rn and damn it hurts soo much... i have 0 energy left to do the exercise but i did it by workng on my zombie mode... so i cant tell if its working or not... but looks like it works!!! u guys try this too! specially the child pose. edit: when i started to do child pose my period be like: y'all m coming!!!!!😂