BALL WORKOUT
www.dynamicstriking.com
Jimmy McNally is a former Golden Gloves champion and is currently a renowned New England based boxing trainer and coach. This is an excerpt from THE BASICS AND FUNDAMENTALS OF BOXING available from DynamicStriking.com.
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport - but as a lifestyle.
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