banku 3 ways! Low carb, healthy, Mostly vegetables resembles original banku swallow!!

Рет қаралды 145,735

Күн бұрын

Red cabbage banku
* 1/2 head of red cabbage
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
Broccoli and spinach banku
* 1 head broccoli
* 2 packed cups fresh spinach or 1 cup frozen spinach
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
Cauliflower banku
* 1/2 head cauliflower
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
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Пікірлер: 476

@evelynklu9113 2 жыл бұрын

Typical banku can be placed in ice chest for about 3 days, can same be said about the vegetable banku?

@NanaabasKitchen 2 жыл бұрын

Great question! Thanks for it🙏🏽 Vegetable banku stores safely for up to a 10 days in a fridge.

@jacquelinemaxwell3653 2 жыл бұрын

What is typical banku made with

@maamenuamah9453 2 жыл бұрын

@@NanaabasKitchen wow 😯😯😯 that's amazing

@christinacooper9018 2 жыл бұрын

@@jacquelinemaxwell3653 it's a mixture of corn dough and cassava dough

@NanaabasKitchen 2 жыл бұрын

@@jacquelinemaxwell3653 fermented corn and cassava dough

@New.Horizon5 2 жыл бұрын

I think if I ever live with this woman, I will never be sick. I mean never even feel a pain or feeling of abnormality in the body. You are truly one of the best cooks in the world.

@NanaabasKitchen 2 жыл бұрын

Thank you so much 🙏🏽❤️

@truthbetoldtoday 2 жыл бұрын

This has to be the best baby food I ever seen. I would love this in my soup!! You are such an inspiration! Children will be getting veggies easily. I am sooo happy I found you! I love your intuitive cooking.

@carasomebody6477 2 жыл бұрын

This was my first thought for a nephew who will only eat noodles, French fries and oranges. Could you describe the flavor of the usual banku? I am not familiar with it at all.

@reginaanson7851 2 жыл бұрын

Nanaaba, without mincing words, YOU’RE SIMPLY THE BEST!! God bless you and yours.

@NanaabasKitchen 2 жыл бұрын

Thank you! God bless you to dearie 🙏🏽❤️

@reginaanson7851 2 жыл бұрын

You’re WELCOME, Sweetie. By the way, it’s the gospel TRUTH. Keep the AWESOME recipes coming. God bless.

@supremequalityhomecare7247 Жыл бұрын

Tried all 3... Love it! Love it! Love it! And so does everyone in my family... Great idea for weight watchers...👏🏾👏🏾👏🏾

@muneebaha.6453 2 жыл бұрын

I made carrot banku. I didn't grow up eating banku. I've tried fufu but it didn't like me. I watch your channel all the time. This recipe intrigued me enough to want to try to make it. I didn't have broccoli or "purple cabbage", but I had a lot of carrots. So I made carrot banku. It was really good! I seasoned it a little more than any other traditional recipe. The hint of sweetness from the carrots really enhanced the flavor. I could eat it by itself. In shaa Allah, I'll definitely be making this again. 👍🏼

@NanaabasKitchen 2 жыл бұрын

… As you already know, I also made carrot banku, all inspired by you! Thank you so much!🙏🏽❤️

@odikroemmanuel1765 2 жыл бұрын

@@NanaabasKitchen good deal. I will check that also out n try it.

@joybrowne3160 2 жыл бұрын

This looks absolutely delicious. My Ghanaian daughters made me some regular banku and I am hooked. I will definitely try these. Your recipes are easy to understand and follow. Thanks so much sis.

@loletabrown9370 Жыл бұрын

Beautiful and healthy, I really have to try it. Thank you so much as a diabetic I know I will enjoy these without feeling guilty. Always want to try that African food.

@seyio4011 Жыл бұрын

This is a great way to incorporate western veggies into African diet. My only concern is the use of plastic to wrap. Since the new Bankus are hot, you may have plasticized leached into the Bankus. Eating it with Okra should be a taste of heaven. I prefer to blend all the three varieties together, as a means of eating broccoli, red and green cabbage and may add carrot and beetroot. Great cooking! Thank you

@marianmansaray 8 ай бұрын

Yes that was my only concern too; the use of plastic from something hot which I will NOT do myself when I make this delicious healthy meal. Thank you also for suggesting mixing the different veggies. That I will experiment with after trying the individual vegetables first. 🙏🏾

@joanwilliams9928 2 жыл бұрын

Thank you 🙏🏿 I’ve never had the pleasure of eating, banku and I can’t wait to make some myself. Your cooking techniques and presentations are impeccable, your instructions are very easy to follow, I just enjoy watching you. Thank you again, my friend. 🥰

@NanaabasKitchen 2 жыл бұрын

Thanks so much for watching 🙏🏽🥰

@philominakontoh1485 2 жыл бұрын

God bless you for this recipe. This is exactly what I need for my 1year old baby. Really appreciate 🙏

@NanaabasKitchen 2 жыл бұрын

Yes! So good for babies, and toddlers 🙏🏽❤️❤️❤️

@tasteandbloom 2 жыл бұрын

I can't pronounce your son's name but I'm glad he enjoyed it as kids love colourful food. Certainly a must try

@NanaabasKitchen 2 жыл бұрын

Zawadi meaning gift from God❤️ you’re right indeed! I was very surprised when he said he liked the green one most, as he know banku to be the color of the cauliflower one lol 🙏🏽❤️❤️❤️

@albertaboateng6263 2 жыл бұрын

This is very good for controlling blood sugar ,did this when I was pregnant

@ladymoses4224 2 жыл бұрын

Great video. I agree with the purple cabbage nomenclature. I say the same about red onions. They are not red 😀

@JAMESNANCY23 2 жыл бұрын

This is a special banku, your blender did a great job. I like the purple one made with red cabbage and second one made with spinach and broccoli. The third one is not bad at all.

@NanaabasKitchen 2 жыл бұрын

Thank you so much for watching! Have a great weekend 🙏🏽💕

@josdaily1153 2 жыл бұрын

Loved this presentation. I have done this in the past using psyllium no vinegar. Was going for the eba taste. Will try these out without vinegar. Well done

@gracesikapokoo6088 2 жыл бұрын

This is incredible, I would have never come up with this. I really enjoy your videos and you take your time to explain everything. We appreciate you!

@NanaabasKitchen 2 жыл бұрын

Thank you ❤️

@ramlaramadhan8235 2 жыл бұрын

Thanks nanaaba for sharing these healthy vegetable banku.just perfect for me and my family.

@wavyliketheocean3486 2 жыл бұрын

Wow beautiful chef I love the colors in cooking!! That looks so amazingly scrumptious and delicious!!!!! Thank you for sharing another masterpiece recipe! Have a blessed weekend.

@NanaabasKitchen 2 жыл бұрын

Thank you for watching and have a blessed weekend as well🙏🏽💕

@florencetakyi-boateng6412 2 жыл бұрын

Nanaaba you are a precious gem 💎 thank you for sharing!

@NanaabasKitchen 2 жыл бұрын

Thank you ❤️❤️❤️

@pattriot2000 2 жыл бұрын

Sarah, my wife, introduced me to your channel;just watched your vegetable banku - will try it out and get back to you!

@NanaabasKitchen 2 жыл бұрын

Thank your wife for me 🙏🏽🥰

@uzoamakaokafor 2 жыл бұрын

Sis you're simply amazing. Thank you so much for all you do. ❤️

@NanaabasKitchen 2 жыл бұрын

My pleasure dear Uzoamaka ❤️

@oliviaopoku2392 2 жыл бұрын

Oh my God...l m sooo awwed , waaaat, what a wow... how l wish there was a voice note to dis comments section, l wld hv shouted nd asked u ... which planet r u from ooo, nana aba... oh boy, u r such a genius, gosh.. soooo creative, do u know dat l m alrdy tired of making koko out of my oat meal.. nd l barely even like de taste of oats... tnx fr teaching me another way to consume my oats without a hussle. I hv dwnlded it cos l dnt want to lose dis video , but over there, there r a variety of things to manipulate with ... l wish we had such things here too... but it's all good, l 'll keep learning frm your end, all along l tot dat u were going to mix de veggies with de normal corn n cassava dough (anyway can dat be done?), not knowing u had a way new idea up your sleeve ... well, tnx a million nana... keep de fire up burning nd dnt quench the spirit... chao!!.

@NanaabasKitchen 2 жыл бұрын

I hear your excitement in your comment! I’m grateful dear 🙏🏽❤️

@beam-biblicalencouragement8812 2 жыл бұрын

I wish I had seen this sooner before preparing my banku. This looks so delicious and cooks fast too. I am keeping this link and will definitely try it God willing. Thanks love for helping us achieve healthy eating habit and getting some delicious dishes prepared us home. Much love 💕 thank

@jennehsmith8170 2 жыл бұрын

Wow, what a great idea! Thanks for sharing such a healthy recipe.

@lekeshapoole3284 2 жыл бұрын

Sister MADAME that is incredible 👏👏👏👏 You know this is truly something because authenticness is believed to be followed by each letter in the word of a recipe. Especially when it's outside of one's own culture. (Personally) for me, I intend and call myself showing respect to the culture by using the spices & methods the food calls for. So this really does take limits off of what has been just (one way). Wowwie!!!! I love "red" cabbage 🤣🤣😂🤣😂🤣 purple, white, all of them are perfect. Thanks Again for your brilliance ❤

@NanaabasKitchen 2 жыл бұрын

Im truly happy you like them all! Thanks so much Lekesha ❤️

@lekeshapoole3284 2 жыл бұрын

@@NanaabasKitchen your welcome Sister MADAME Goddess of the Pallet ⭐❤

@mayag6897 2 жыл бұрын

Wow hahaha I am so impressed. I have been mixing the oats with corn dough which comes out so beautifully, but this is obviously a healthier option. I am definitely switching to this! Thank you Auntie Aba!

@NanaabasKitchen 2 жыл бұрын

You’re very welcome dear! 🙏🏽🥰

@ndeysagniagrace3526 2 жыл бұрын

Nanaaba your videos are simply amazing and thank you for always sharing. May Allah (God) continue to bless you and your beautiful family. Ameen 🤲🏼❤️

@umujamal 2 жыл бұрын

Hi, I tried the green one. It’s sooo good, thanks a lot. Mine was not so smooth but it ended up tasking so go. You are the best Nanaaba😍🥰😍

@NanaabasKitchen 2 жыл бұрын

That’s amazing to hear 🙏🏽❤️

@peepblog4680 2 жыл бұрын

Every family has a person who breaks the chain of poverty. I pray you will be that person!

@nanaamak.1177 2 жыл бұрын

Thank you so much sweetie You've really given me another way of enjoying my banku. I'm not to eat Cabo and was thinking of how to adjust. But this is more than perfect for me. I tried them and OMG mmmm perfect. Thank so so much again.

@NanaabasKitchen 2 жыл бұрын

Thanks so much for trying them and returning with your feedback 🙏🏽💕

@joanahoward2636 2 жыл бұрын

Sister Madam you are an adventurous and versatile woman when it comes to cooking.I am so amazed at your creation .God bless you for sharing and thanks for your support

@NanaabasKitchen 2 жыл бұрын

Thank you for your support 🙏🏽💜

@opalgrant8658 Жыл бұрын

thank you so much for sharing . my husband likes to be on keto n I always bake vegetables for him so now I have a new style of preparing vegetables..

@jazzyfunkadelic 2 жыл бұрын

Wow great and innovative. Will definitely try it. Thank you. P.s not very healthy wrapping hot food in plastic, it's become a go to process for many Africans and we need to desist from this habit. Please let’s go back to use the plain bowl or leaves to wrap our banks,apkle etc, more healthy and also saves mother earth from over used plastic waste. Thanks

@NanaabasKitchen 2 жыл бұрын

Thanks

@Heretoslayyy 2 жыл бұрын

That purple color is everything, it’s so beautiful !

@NanaabasKitchen 2 жыл бұрын

Thank you 🥰

@lagravitas3267 Жыл бұрын

Amazing recipe, healthy ideas and delivery. Thank you very much Ma’am. 🙏🏾

@ritalawer3244 2 жыл бұрын

God bless you and I can’t thank you enough for this recipe. I am a banku lover but due to health reasons I can’t have corn so I have been starving. Thanks for bringing back my happiness

@NanaabasKitchen 2 жыл бұрын

Thank you🙏🏽❤️

@kwansima25 2 жыл бұрын

🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭 Nana Aba you’re the BEST. Hopefully Ghanaians will start eating healthier banku.

@NanaabasKitchen 2 жыл бұрын

Thank you!! 🥰🥰

@faithudofia9851 2 ай бұрын

This is my first time I'm so amazing thank you madam nana

@emmanuelcobbinah4966 2 жыл бұрын

You are really innovative. Keep it up. I love banku but because of the carbohydrate in the corn, I don't feel comfortable to eat. Now you have shown me the green light. You're marvelous. Thank you.

@NanaabasKitchen 2 жыл бұрын

Thank you so much 🙏🏽❤️

@AnitaTM 2 жыл бұрын

And i will continue to say this without fear or favour. You're the best. Hands down. And you give give us varieties to even choose from. This is awesome sister madam. I'm stuck on you like a leech. Thank you so much my beautiful and eloquent master chef. #NumberOneFan

@NanaabasKitchen 2 жыл бұрын

Thanks so much sis ❤️❤️❤️

@sallymanneh8110 5 ай бұрын

This innovation is at another level.

@juliemen5041 2 жыл бұрын

Thanks Sister Madam! Will definitely try this. Genius idea

@NanaabasKitchen 2 жыл бұрын

Thank you!!!!

@andromedab902 2 жыл бұрын

Cooking is indeed an art. N you've excelled in your paasion & in your creativity!!👌🏾 Your very idea to explore & identify dietary needs, so some of us can still enjoy our foods is v v noble & uplifting too.🤝🏾🙏🏾We shd be showcasing the various methods during social events really. Kudos 👌🏾

@NanaabasKitchen 2 жыл бұрын

Thank you!! I agree 100%🙏🏽💕

@janetnaadarku4990 2 жыл бұрын

Wow... What an invention.... This healthy banku is really good for people who are diabetic. I prep banku with blended wholegrain oatmeal.... But will surely add the coloured veggies... Thumbs up for that.

@NanaabasKitchen 2 жыл бұрын

Thank you! 🥰🙏🏽

@janetnaadarku4990 2 жыл бұрын

🙏🏽👏😘

@rainbow3649 2 жыл бұрын

Aooo, minyemi Osu bi, oyiwala donnn!! U've definitely done it again! Nyonmo adzor bo waaaa, for all the work u do for us! I need to definitely try this tmrw! I need such nutritional foods, due to very serious illness. Thanks for helping! It's nice to have a built in nurse, and definitely a cook, who actually keeps the authenticity and value of the purpose of food without skimping on flavour! 🙋‍♀️

@NanaabasKitchen 2 жыл бұрын

Shidaa babaoooo k3 jormor ab3nk3 bo 🙏🏽🥰

@rainbow3649 2 жыл бұрын

@@NanaabasKitchen Amen!

@Born2BFree 2 жыл бұрын

I truly enjoyed watching this video. Thank you so much!🥰

@NanaabasKitchen 2 жыл бұрын

I’m so glad you enjoyed it 🙏🏽🥰

@matmonotoo4982 2 жыл бұрын

Oh my goodness Thank you for the recipe Its perfect for my diabetic hubby Am just amazed 😍 🙌 ❤ 👌 😀 ✨ 😍 🙌 ❤ 👌 😀 ✨ 😍 🙌 ❤ 👌 😀 ✨ Just don't know what to say thank you so mucj

@NanaabasKitchen 2 жыл бұрын

I’m thrilled for you 🙏🏽❤️

@happiestbabie1369 2 жыл бұрын

You're my best when it comes to the kitchen

@aishaladidiaudi2078 2 жыл бұрын

Good day nanaaba, thank you very much for this vegetable swallow, for, I will explain my gratitude soon,

@erikaboles1762 2 жыл бұрын

Hi. You're dish looks so good and I am from USA, and from Arkansas. I always want to try African and Nigerian food, and also try to fix, cook African and Nigerian food. But the only thing where I stay at we don't have those ingredients. We don't have any African and Nigerian restaurants here where I stay at. It's looks so good. So keep going and keep doing it so happy for you 🤗🤗🤗❤️❤️❤️

@bridgetboateng4396 2 жыл бұрын

This is the kind of banku I'll be eating from now on.

@vivianealohy7044 Жыл бұрын

Seriously you are the best. God Bless you 🙏 ❤️

@bey_lliswiggle3782 2 жыл бұрын

Thank you this will be the best way to have kids eat veggies

@NanaabasKitchen 2 жыл бұрын

That was the idea, and what truly inspired the recipes🙏🏽🥰

@christykambia526 8 ай бұрын

This is very scientific & inspiring. Best wishes

@atekambal8560 2 жыл бұрын

Hello I'm watching from Philippines 🇵🇭 thanks for share this nice video send support godbless us

@NanaabasKitchen 2 жыл бұрын

Thank you so much! 🥰🥰

@danielagyei8913 2 жыл бұрын

Wooow this innovation is special and nice I love the idea

@jenniferpearl4189 2 жыл бұрын

Wow, very healthy indeed.

@royalqueen520 2 жыл бұрын

I’m happy that I’m awake to see this I love banku and vegetable that’s awesome 🤩 have to try thank you 🙏🏾

@NanaabasKitchen 2 жыл бұрын

Thank you!! 🥰

@ExhibitingMummysRecipes 2 жыл бұрын

First today while enjoying my vacation ❤️ 😍I would love to try the cauliflower banku...these are very healthy 😋 see how I feel like eating akple when you fetched the okro.

@MaaFiisKitchen10aw110bgpb 2 жыл бұрын

Enjoy vacation dear

@ExhibitingMummysRecipes 2 жыл бұрын

@@MaaFiisKitchen10aw110bgpb thank you,sis 😊 🙏

@NanaabasKitchen 2 жыл бұрын

Please try it, you’ll love it!!! Enjoy your vacation and be safe ❤️❤️❤️

@ceciliasanders8645 2 жыл бұрын

Nanaaba wow I love this vegetable idea I am going to make some and try it

@NanaabasKitchen 2 жыл бұрын

You’ll love it 🙏🏽🥰

@Simsicca2757 2 жыл бұрын

Cooking creativity at it best. Well done Nanaaba ❤️❤️

@NanaabasKitchen 2 жыл бұрын

Thank k you ❤️

@anonymousok9089 2 жыл бұрын

Omg I’m on keto diet and this video has helped me I was missing this stuff

@mercyfrost9869 2 жыл бұрын

Fantastic....Good job....its nobodys signature but only you..welldone very healthy.Thanks for sharing.

@NanaabasKitchen 2 жыл бұрын

Thank you!

@delalimir4792 2 жыл бұрын

je comprends le français mais j'adore votre chaîne malgré je comprends pas grande chose merci love you

@giftyowusu5248 2 жыл бұрын

Professor of cooking, the best.

@NanaabasKitchen 2 жыл бұрын

Thanks for watching and commenting on several videos 🙏🏽🥰💕

@DinewithSianorkie 2 жыл бұрын

I really really have to try this for myself! I will try this! Really amazed 👏🏽and interesting. Thanks for with us Nana ✌. Really inspired by all these recipe

@NanaabasKitchen 2 жыл бұрын

Glad you’re inspired Sianorkie 🙏🏽 thanks so much for watching ❤️

@ebmholisticwellness 9 ай бұрын

I love it Sister, thank you for your efforts

@nanaaddae8623 Жыл бұрын

These may just be my new banku recipes as i pursue my health journey.

@OddWomanOut_Pi81 Жыл бұрын

This is fascinating... Of course, I'm drawn to the purple banku because I'm predictably always drawn to the color purple, for some unknown reason. Lol!

@sarahmo4219 Жыл бұрын

Oh boy, you are amazing lady. Thanks million times .

@vica2222 2 жыл бұрын

Thank you sis for this recipe . I loved your previous vegetable banku and I know I will also enjoy these new additions 🥰

@NanaabasKitchen 2 жыл бұрын

Awwwww, that’s so good to know!!! Thanks for watching and sharing your feedback 🙏🏽❤️

@nadineleo8533 2 жыл бұрын

Beautiful meal. Beautiful presentation. Looks delicious.

@PurpleAmiga Жыл бұрын

One of the best ideas I've gotten from KZfaq! Thank yoh!!!

@jirobarreda4282 Жыл бұрын

thank you sis for this recipe, i try it very healthy

@roneyadjirackor9755 2 жыл бұрын

Nana Aba, sister Madam great healthy alternative and really amazing .

@NanaabasKitchen 2 жыл бұрын

Thank you!! 🥰

@mercyforson5272 2 жыл бұрын

I'm surely going to try this,nutrition galore, thanks for sharing.

@NanaabasKitchen 2 жыл бұрын

Thank you so much 🙏🏽🥰

@tessaadjapong3392 2 жыл бұрын

I usually use Psyllium husk as the binding agent. I can't wait to try this

@elizabethufuomaigben4783 2 жыл бұрын

Thanks for the opportunity to make swallow to be very interesting. God bless you ma

@NanaabasKitchen 2 жыл бұрын

God bless you! Thanks for watching 🙏🏽💕

@princemamudu7776 2 жыл бұрын

I found this is the most delicious meal ever yummy 😋😋 and thx dear

@margaretakoto8854 2 жыл бұрын

You are a blessing for opening my mind a step forward into variety of meals such as vegetable banku. Keep working👍

@NanaabasKitchen 2 жыл бұрын

🙏🏽💜

@sublumebrahimtidei4423 2 жыл бұрын

Sie sind sehr kreativ, das sind interessanten Zutaten. Ich werde das mal ausprobieren. Dankeschön ❤️

@etheltorsoo2671 2 жыл бұрын

This is brilliantly innovative, and l love it. Will certainly try it thanks .

@richieoo1 2 жыл бұрын

WOW NANA YOU'RE A BLESSING TO THE WORLD

@NanaabasKitchen 2 жыл бұрын

Awwwww thank you 🙏🏽❤️

@adjoaosei4473 2 жыл бұрын

Thank you Nanaaba's kitchen. I'll definitely try them

@christyessiam1328 2 жыл бұрын

I've always longed for a heathier version of banku..Thank you Sister Madam

@flojeva 2 жыл бұрын

Wow WOW wow sis you are so creative .....God bless you for sharing, may the Lord load you with more creative ideas to share💕❤️💖🤗🤗🤗

@NanaabasKitchen 2 жыл бұрын

Amen and amen 🙏🏽🥰❤️

@pokuaokra 2 жыл бұрын

Exciting low carb alternatives!! Bring them on pls!! 👍🏾

@NanaabasKitchen 2 жыл бұрын

Yes ma’am ❤️❤️🙏🏽

@celealor3269 2 жыл бұрын

I have to make some for my babies. Hopefully they will love it 😃.

@tinalawson8463 2 жыл бұрын

Nanaaba thanks for sharing its looks amazing, I’ll definitely try it with the same okra soup mouth watering.

@NanaabasKitchen 2 жыл бұрын

Thank you for watching! You’ll love it 🙏🏽🥰

@billeaku 2 жыл бұрын

Wow, impressive. Well done 👍🏽

@NanaabasKitchen 2 жыл бұрын

Thank you 🙏🏽🥰

@patientazure2774 11 ай бұрын

I love all the three types

@godgiven316 2 жыл бұрын

Well , will try the purple & the green one!!! Thx

@agnesanderson4548 2 жыл бұрын

Naaanaaa! This is brilliant. You’re all that with a bag of chips. Thank you.

@NanaabasKitchen 2 жыл бұрын

Bag of chips!!! 😀🙏🏽❤️ love it!!

@janemadichi6956 2 жыл бұрын

You're so adventurous with your art of cooking..... unique works👌

@NanaabasKitchen 2 жыл бұрын

Thank you 🙏🏽

@JoroukatheRecipeQueen 2 жыл бұрын

This is just a Wow 😳 Sissy, you're a genius 👏👏👏👏👏 Yeah kids love it with draw soup.. I can't think of anything to add to this, it's just perfect, healthy Ingredients all the way and the vinegar to bring in a form of fermentation is genius 👌I wonder if lemon would work too. I am inspired and will sure give this a try. Love love love from all of us 😆🥰

@NanaabasKitchen 2 жыл бұрын

Yes sissy love, lemon will work too. Thanks so much for your love and support ❤️❤️❤️

@MaaFiisKitchen10aw110bgpb 2 жыл бұрын

Looks yummy 😋 and healthy

@NanaabasKitchen 2 жыл бұрын

Thank you for watching 🙏🏽🥰

@barbaralane9146 2 жыл бұрын

GREETINGS TO YOU, LOVE ALL THOSE VEGIES,BUT NEVER HAD BANKU.LOOKS YUMMY GOTTA TRY THIS 😋

@NanaabasKitchen 2 жыл бұрын

I hope you do! Banku is a Ghanaian dumpling-like starchy staple, mostly paired with a variety of flavorful soups, stews, etc! It’s originally made with fermented corn and cassava meal. 🙏🏽🥰

@exciting2355 2 жыл бұрын

Me too. I don't know why it's red. Bravo sis. I love your pot. Please can you tell me the make. Have been looking for such pot without success for long. I have been eating cruciferous veggies with wheat for long now. But I love your style. Easier and without mess. Thanks for this. The holiday looked good on you