I was inspired to make CARROT BANKU 2 ways - just like original banku low carb & gluten-free

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I was inspired to make CARROT BANKU 2 ways - just like original banku low carb & gluten-free

Рет қаралды 78,657

Nanaaba's Kitchen

Күн бұрын

Пікірлер: 289

@NanaabasKitchen 2 жыл бұрын

Hello fam!!! The comment section has always been valuable to me, as it is where I get to engage with you all! This video for instance, was inspired by a comment! Please leave a comment, and let’s continue to learn from, and inspire each other! Blessings and much love to you all 🙏🏽❤️

@akwandzisarpong4481 2 жыл бұрын

Thank you soo mucb for sharing this experiment with us. Your okra looks seriously delicious. However please teach me, what is the secret to making your okra soup very slimy?? Please help. My okra soup looses its 'slimyness' after im done cooking. 🥺😭

@mariambaiden-sackey7282 2 жыл бұрын

Can u use any rice and if u Don't have vinegar oil can ,you use any oip

@mariambaiden-sackey7282 2 жыл бұрын

Oil

@enamnancy2816 2 жыл бұрын

So I want to try beetroot banku😁

@Mystr438 2 жыл бұрын

An Oscar Award created recipe! Thank you for your presentation.

@NanaabasKitchen 2 жыл бұрын

You’re most welcome🙏🏽🥰

@Inercycl1 2 жыл бұрын

Nanaaba: You have inspired a whole generation of healthy food lifestyle in this country. I have always enjoyed my vegetables but knowing I can mix veggies with flour for my favorite banku/okro soup is the icing on the cake. Thanks for the inspiration.

@NanaabasKitchen 2 жыл бұрын

I’m encouraged by your comment! Thank you 🙏🏽🥰

@jenniferakosuamawutoramuzu4151 2 жыл бұрын

@@NanaabasKitchen Edward you are right indeed she is even myself because of her my eating behavior is changed totally..thank you Nanaaba

@cmenowOn 2 жыл бұрын

…and you even remember us with diet restrictions, bless you Madame!!!! 🙌🏾🙏🏾💜

@NanaabasKitchen 2 жыл бұрын

Absolutely! Got to remember you dear ❤️❤️❤️

@beatricebolger9824 2 жыл бұрын

I love the way you explain and get results. Good work.

@elizabethletsoso2558 2 жыл бұрын

She's a good teacher

@mavisfosuaaosei1496 2 жыл бұрын

I don't eat normal corn dough banku so my mom deviced a way to cook banku with rice. She blended the rice into flour and then added cassava dough and got a perfect banku for me. I like using rice with less starch since the cassava dough has a lot of starch already.

@KwankyewaasKitchen 2 жыл бұрын

Ok sister Madam, I know I’m going to love this just as much as the cauliflower banku. And I can already see that the apple cider vinegar will be a better substitute for sauerkraut.

@NanaabasKitchen 2 жыл бұрын

The apple cider vinegar is excellent, and I know you’ll love it Onuawaa 🙏🏽❤️

@AntonsClass Жыл бұрын

Oats can be gluten free as well. Oats are naturally free of gluten, but often processed in the same facilities as gluten products. You can buy gluten free oats, if desired.

@JoroukatheRecipeQueen 2 жыл бұрын

Wow, just wow, I now know what to do with my brown rice that has been sitting there for months .. I will definitely try all this healthy version of banku/Fufu . It's got the perfect consistency I love..

@NanaabasKitchen 2 жыл бұрын

I’m so happy you love it Joy!!!! I know you’re going to try it! I can’t wait for it to wow you even more sissy love ❤️❤️❤️

@angela14962002 Жыл бұрын

I never had it (or heard of banku) but I think both yellow colors are beautiful. I imagine that they taste good as well.

@nicelove4274 2 жыл бұрын

Carrot banku woooow... 😍

@agnesbonney5844 2 жыл бұрын

I can’t wait to try Nana you ‘ev really helped me paaaaa I want to quit Cabo. God sent Bless you 🙏😍😍😍

@NanaabasKitchen 2 жыл бұрын

Awwww, bless your heart! Carrots have healthy carbohydrates, and amazing nutrients! I’m so happy you find this useful ❤️

@jasleneanderson8873 2 жыл бұрын

How excited I was when I saw the thumbnail

@NanaabasKitchen 2 жыл бұрын

Awwww, that’s great 🙏🏽🥰

@joycestyleofcooking 2 жыл бұрын

I hope people will try all the new creations we put out here 😄 me personally I love to see different ways and ideas of how certain recipes are made apart from the old method 🤩 I believe you with the taste because my carrot KENKEY turned out very tasty 😋 Nice work 👍 keep cooking Keep creating 😋 👍

@NanaabasKitchen 2 жыл бұрын

Wow! Kenkey with carrots! That’s genius👌🏽💕

@okiemart.boutique 3 ай бұрын

I made and I am so happy. Usually with fufu there is no taste but with this banku carrot is just slightly sweet and tart. My new favorite. Keep experimenting nanaba we love it

@wavyliketheocean3486 2 жыл бұрын

Happy Wednesday beautiful chef! So interesting and beautifully delicious chef. I am coming over to try some. Thank you for sharing another inspiring recipe. Have a blessed week.

@NanaabasKitchen 2 жыл бұрын

Thank you so much dear 🙏🏽❤️

@dufieprempeh2650 2 жыл бұрын

You are simply amazing 👌🏾

@azurisora9836 2 жыл бұрын

Madam Sista you are a Master Chef....innovative and always bringing a freshness to classic dishes and demanding palates and dietary demands. Bravo for meeting the challenges!

@NanaabasKitchen 2 жыл бұрын

Thank you🙏🏽❤️

@Idojournal 2 жыл бұрын

Impressive! I love the second method, will be trying this

@NanaabasKitchen 2 жыл бұрын

Thank you Ido! You’re the best❤️❤️❤️

@atokwamenasackey4308 2 жыл бұрын

Please how did you make the beautiful green okro stew. It looks different from the okro stews you've taught us to make in the past.

@NanaabasKitchen 2 жыл бұрын

The recipe is coming up in my next list of videos. Kindly be on the look out🙏🏽🥰

@blossombayewu1966 2 жыл бұрын

I am so excited that I could reduce not only carbs but enjoy all the goodness in the different vegetables. This works for better health and am so grateful you took the time to show us how to enjoy our banku in a healthy way. Thanks soooooooo much.

@NanaabasKitchen 2 жыл бұрын

You’re most welcome 🙏🏽🥰

@corneliaweber2014 2 жыл бұрын

Thank you so much sister Madame! I tried the broccoli Bantu and it was delicious. ❤️❤️

@NanaabasKitchen 2 жыл бұрын

Yay!!!!! Thanks so much for your feedback 🙏🏽🥰

@latashajackson900 2 жыл бұрын

I like when you make the simplest things so we can cook it for our families enjoy have an very awesome day God Bless

@NanaabasKitchen 2 жыл бұрын

Thank you so much!! ❤️

@Kofi_Arhin 2 жыл бұрын

Will try this definitely

@enockkofiosei 6 ай бұрын

Incredible maame Was looking for new ways and you just made it right

@naadalen7875 2 жыл бұрын

I’m definitely going to try this. Thx for sharing all your beautiful recipes. I’ve learnt so much from you

@NanaabasKitchen 2 жыл бұрын

Thanks so much 🙏🏽❤️

@muneebaha.6453 2 жыл бұрын

Yep! You said my name perfectly. Thank you for trying my suggestion. 💕

@NanaabasKitchen 2 жыл бұрын

Awwwww, it’s great to read your comment!!! Thank you so much for inspiring this recipe🙏🏽❤️

@lilman_4 5 ай бұрын

Learning to eat healthy thank you 🙏🏽

@rosemarybarney3257 2 жыл бұрын

Good job Nana

@gabrielledesouter2804 2 жыл бұрын

My cordon bleu is back! I learned so much with you thank you for sharing love ❤️ I’m going to try

@atokwamenasackey4308 2 жыл бұрын

Thank you so much for showing me a new way to make banku. I would Please like to ask wether its true that one can make fufu with Cauli- flour and also with oats?

@NanaabasKitchen 2 жыл бұрын

You’re welcome so much dear! Yes to your question. I actually have 2 videos on cauliflower banku/fufu recipe. Please search Nanaaba’s kitchen cauliflower banku/fufu.

@hairstyletv2765 2 жыл бұрын

Wooooow u did well nice experience

@Obiyaa6 2 жыл бұрын

Well done, Nanaaba. I was thinking in order not to overcook the carrot, probably an option would be to start with the rice and when it's about done, add the carrots. The other option is to cook the rice as omutuo 😅 and add the blended carrot..my imaginations only, not tried them yet. By the way, I've just tried your cauliflower banku - waiting for it to set and eat. Thanks, Sis.😇

@NanaabasKitchen 2 жыл бұрын

Eunice!!!!!!! Oh my days! Of topic, putting you on the spot small p3 😂 you are among Nanaaba’s kitchen first 5 subscribers ooo❤️ you’ve been rocking with me long long time! Can you tell how ecstatic I am reading from you?!!! 🙈🥰 Ok, now let talk about business 😀 yes my dear! Your suggestion is genius, and I’m happy and grateful for it!!! I’ll try it paa! Warmest regards to the family for me ❤️❤️❤️

@Obiyaa6 2 жыл бұрын

@@NanaabasKitchen Hahahaha, snr Nanaaba, yes o. First 5, you still remember😂 Good to hear from you too 😍Aww thank you. We've really enjoyed our cauliflower banku paaa. We'll be trying the others too. Regards to the family too❤️❤️❤️

@kennyssaladmaster 2 жыл бұрын

This is such a beautiful and interesting yummy carrot banku recipe. Thanks for sharing dear frnd

@MaaFiisKitchen10aw110bgpb 2 жыл бұрын

Will done Sis madam I must try it

@deborahdepson570 2 жыл бұрын

Wow! Thanks for bringing us these corn, and gluten free banku recipes. I will try all four for sure. 👌👍

@NanaabasKitchen 2 жыл бұрын

Music to my ears 🙏🏽🥰🥰

@SashaRules-24hrs 2 жыл бұрын

OMG, let's eat, my favorite dish!

@truebeliever7662 2 жыл бұрын

Humm!! I'm going to try this🤔🌿☘️🍀👍🏿

@torgbuiwonyigba5703 Жыл бұрын

thank you very much. I will definitely try this recipe.

@sarahmensah5141 2 жыл бұрын

Nanaaba, this is another level with the carrot banku. I'm pleased you used rice this time as I can't take oats. This has inspired me to use rice to try the other vegetable banku. Keep up the good work... God bless you 😊

@NanaabasKitchen 2 жыл бұрын

Thank you so much for your feedback 🙏🏽❤️

@nadineleo8533 2 жыл бұрын

Your meals are always on point.

@NanaabasKitchen 2 жыл бұрын

Thank you 🥰🥰

@aboagyewaakwaw9157 2 жыл бұрын

I always prepare millet banku and glad to learn more types of banku . Thanks

@kanjanamichigan8125 2 жыл бұрын

Is look so much fun like a Healthy bread with Okra soup Is Excellent. I like the idea 😊💕

@hafsaboukari1125 2 жыл бұрын

Tanks very much for all yours plates We like it most .This we cook without carrot with tomato's sauce with smoked fishs or meets in fresh spices cuts tomatos sauce; but i will try this you show now👌🏿👌🏿👌🏿

@aimeepaterson4423 11 ай бұрын

This Is Absolutely FANTASTIC!!! Thank You So Much For Your Absolutely Inspired & Inspiring Healthy FuFu Recipes! Will Definitely Try Them!💙

@lydialal.l.f8382 Жыл бұрын

This is so great 👍.. best way in living a healthy lifestyle also be able to enjoy our authentic local dishes... Thanks for sharing Ma'am 🌹👍

@sarahonoh8325 Жыл бұрын

Thank you Nana, I will definitely try it, cos it looks healthy.

@euniceakutei6492 2 жыл бұрын

Nana Aba, this is amazing! I tried the brocoli Banku and that was great! I am also thinking about Zucchini Banku. Can you try that for us? Thank for all your amazing recipes. I enjoy every bit of them. 🙏🏾🌹

@NanaabasKitchen 2 жыл бұрын

I’m try the zucchini banku! Sounds innovative 👌🏽🙏🏽🥰

@glory5364 2 жыл бұрын

My my this is so healthy I am going to really try this week thank you for sharing God bless you and your family

@NanaabasKitchen 2 жыл бұрын

God bless you and yours as well well 🙏🏽❤️

@marvelousfootballtv4144 2 жыл бұрын

So interesting ma'am.I suggest the carrots are introduced almost at end to ensure more of the vegetable nutrients are maintained.Just my opinion

@NanaabasKitchen 2 жыл бұрын

Thank for your input!

@katemills_92 2 жыл бұрын

This is contemporary cooking and I love it. Never heard of carrots Banku and oatmeal as a binder in banku, though. I am open to new discoveries. Can one use oatmeal as a binder in plantain fufu? All your dishes look deliciouly yummy!! Well done!🤗💐👏👍

@NanaabasKitchen 2 жыл бұрын

Thank you!!!! Yes, you can use oatmeal and plantains tog. Although, the oatmeal, may not be considered as a binder in this case, since it is, in itself, a starchy binder already.

@augustinabempah3344 2 жыл бұрын

Thank you to make vegetable banku I❤

@obiebere9488 11 ай бұрын

I will try this myself

@efuaakwa3851 2 жыл бұрын

This one has overed me Nanaaba!🤣 I have tried many swallows on my keto journey, but this one took me by surprise!

@CamirrasKitchen 2 жыл бұрын

great job auntie!! keeping use healthy. hubby would love this with fish. this giving me carrot rice ball vibes too though. like we can through the first on in with goat meat groundnut soup too haha

@NanaabasKitchen 2 жыл бұрын

Hahahahaha 🤣 love the goat meat groundnut soup idea through and through! Please make some for my brother🙏🏽🥰 thanks for watching Camirra 💕

@nikkirockznikkirockz8551 2 жыл бұрын

I didn't even know there was a 🥕🥕🥕 banku, sO glad I do now!!! 😍

@Virtual_Cadence 2 жыл бұрын

Thanks for this recipe sister madam. Love it!

@NanaabasKitchen 2 жыл бұрын

You’re most welcome🙏🏽💕💕

@catherinequayson7637 2 жыл бұрын

Thank you for inspiring us with your foods. Very innovative God bless you my sister

@prophetesstestimonyoladipu628 2 жыл бұрын

Very nice

@gloriadjagbletey4302 2 жыл бұрын

Nana, Bravo! This indeed is a novelty. Oatmeal is also gluten-free. Anyway, is it possible to wrap this wonderful banku in plantain/banana leaves? I hear the polyethylene with hot food has some health risks.

@NanaabasKitchen 2 жыл бұрын

Thanks so much for watching! I’ve learned from research some oatmeal have a trace amount of gluten. So to be safe…

@sarahopoku3915 2 жыл бұрын

Thank you so much... I'm comfortably seated here waiting for my banku

@NanaabasKitchen 2 жыл бұрын

Awwww Sarah 🥰🥰🙏🏽❤️

@zipporahannan4844 2 жыл бұрын

You've nail it again, I am going to try it

@janetpellu6098 Жыл бұрын

Nanaaba's👍👍

@sawmikhawlhring7970 Жыл бұрын

Thats great ... lovely recipe ... watching from Mizpram, India

@margosh9381 2 жыл бұрын

Nana Aba you've gained a subscriber today. I hv been watching u here and there however these veggie bankus made me stay. You are an amazing & a lovely woman. Kudos my dear 👏😍

@NanaabasKitchen 2 жыл бұрын

Thank you for subscribing and supporting 🙏🏽🥰

@etheladdae7925 2 жыл бұрын

I tried the purple cabbage swallow and it was great

@NanaabasKitchen 2 жыл бұрын

Thank you for your feedback! I’m so glad you and enjoyed it 🙏🏽🥰

@jalu8334 Жыл бұрын

Thanks for the recipe. Can you show us a keto recipe for bofrot (puff puff) with coconut flour?

@judithannor4863 Жыл бұрын

Thanks for sharing, will surely try it.

@tasteandbloom 2 жыл бұрын

I was opening my mouth to swallow some 🤣 both ways nicely done 👍

@sakyiwaadebbie9018 2 жыл бұрын

🤣

@NanaabasKitchen 2 жыл бұрын

I was feeding you virtually la 😂🙏🏽🥰

@euniceacquah7685 2 жыл бұрын

This is wonderful

@salimatusesay6668 2 жыл бұрын

You've always been a gem in all of your receipe that I have watched. How was the Okra cooked place I would like to do the full with the Banku experiment. God bless you richly.

@NanaabasKitchen 2 жыл бұрын

Thanks for watching! I’ve uploaded the recipe for the soup.

@Love-bl6uu 2 жыл бұрын

Thank you for this recipe !! Could you share more diet recipes and high protein meals please ??God bless 💕!!!

@NanaabasKitchen 2 жыл бұрын

Will do! God bless you 🙏🏽🥰

@goodybucks1 2 жыл бұрын

Hi, I just chanced on your channel today and am loving it. I like the carrots bsnku with the brown rice binder. My little suggestion here is to cook the blended rice first till it's cooked and then add the rest of the ingredients. I love my vegetables and hate when it's overcooked and looses the nutrients. Thank you and keep doing what you do best.

@NanaabasKitchen 2 жыл бұрын

Thanks so much for watching! I deeply appreciate your suggestion! 🙏🏽🥰

@maamenuamah9453 2 жыл бұрын

Hmm it's the colours for me oo. Fɛfɛɛfɛ

@sumthngdffrnt 2 жыл бұрын

Make sorrel or zobo or sobolo. For this summer weather. It has lots of benefits

@DinewithSianorkie 2 жыл бұрын

Wow!👏🏽👏🏽

@NanaabasKitchen 2 жыл бұрын

Thank you Sianorkie 🙏🏽❤️

@JAMESNANCY23 2 жыл бұрын

This is absolutely amazing, I really refer the second method and that okro soup sist mehhh I reserve my comment 😂

@NanaabasKitchen 2 жыл бұрын

Thank you always ❤️ the okro recipe is among my next list of videos! You’ll love it even more🙏🏽

@JAMESNANCY23 2 жыл бұрын

@@NanaabasKitchen expecting it sist🥰

@eunicetorkornoo9362 Жыл бұрын

Yummy well done thank you 👍

@emeliatibbles1237 Жыл бұрын

Well done, have learned a lot ❤❤❤❤❤❤❤

@hajiaamina Жыл бұрын

Wow am amazed, good keep it up

@helenaa4181 2 жыл бұрын

This looks good 👍 Please I will be looking forward for the tapioca banku, because I have some in my pantry

@NanaabasKitchen 2 жыл бұрын

Yes dear! 🥰🥰

@elizabethtamufor3743 Жыл бұрын

Fantastic inspiration 👍👏. Great food inspiration for health benefits. 💖🤓

@reginaboahen41 2 жыл бұрын

I'm soo inlove with the soup, plss sister madam, I need recipe for the okra soup. I love u so much

@NanaabasKitchen 2 жыл бұрын

It’s been uploaded, yesterday. I hope you’ve seen it 🙏🏽🥰

@kayBTR 2 жыл бұрын

I just found you and love your video. I look forward to learning how to cook your nutritious food!

@NanaabasKitchen 2 жыл бұрын

Thank you 🙏🏽🥰

@rosahacketts1668 2 жыл бұрын

Delicious. Couldn't eat it with my hands though.

@ogechiamaechi9225 2 жыл бұрын

Wow! This is really good. Love it

@lovetosu5574 2 жыл бұрын

Thanks Soo much. HOW do you make your soup Soo slimy? It's nice.

@aliceofosu5650 2 жыл бұрын

Nana thx for sharing but the okra soup I need the video plssss thx

@NanaabasKitchen 2 жыл бұрын

Recipe coming up in a few days my dear 🙏🏽💕💕

@aliceofosu5650 2 жыл бұрын

Thank you love 💕

@louisebrown7763 2 жыл бұрын

Beautiful made I will try that

@leoncesandjo6349 Жыл бұрын

God bless you

@gingerporter5652 2 жыл бұрын

You are brilliant

@cynthiammiri2877 2 жыл бұрын

Thanks for sharing 😘

@keechaskyers5862 2 жыл бұрын

Hello Nana, you bancoo looks so delicious, I will definitely try to make the veggie bancoo.

@lizn7926 2 жыл бұрын

Wow....Nanaaba...very innovative of you. Wow! I celebrate your greatness sis...keep soaring!!! Liz from Marshalls 💃🏾💃🏾💃🏾

@NanaabasKitchen 2 жыл бұрын

Oh my!!!!!!! Great to read your comment❤️ it was such a pleasure meeting you and mom🙏🏽 thanks so much for watching and commenting ❤️

@owsco38 Жыл бұрын

Weldon my sister, l really like it!

@esthlinobiri-yeboah9664 2 жыл бұрын

woow just luv this how long can this stay without going bad

@sandsand2189 2 жыл бұрын

I'm gonna try it👍👏

@zuweraaabuba3313 Жыл бұрын

Thank you nanaAba.please can I use corn dough to do it instead of rice

@syllambayna9887 2 жыл бұрын

Merci 👏👏💚

@nisigate 2 жыл бұрын

Am going to make this but would first pre cook the brown rice for about ten minutes before blending

@NanaabasKitchen 2 жыл бұрын

Try that and let’s know the outcome. 🙏🏽🥰

@tinglesrosyrupeeland 2 жыл бұрын

This looks so yummy!