Wow, thank you! Yours is probably the most logical, detailed, and well-explained tutorial. If I can now just finally get the technique right with getting my chest actually over the bar, I should go from zero to five!
@user-gv8vh1gz2b Жыл бұрын
Tank you Simon! This is very helpful! Oh, and although I've been through, Project Calisteics, I still have a ways to go to obtain the advanced moves like tuck to planch, or full front lever hold. But I am making progress little by little and your routines from there are certainly game changers. Thanks again!
@mdtahirhusainshaikh963 Жыл бұрын
Thank you for explaining it in such simple and clear manner
@ryandevil2355 Жыл бұрын
Everything I needed to know years ago before I got the muscle up the hard way
@draak88 Жыл бұрын
I was waiting for a new video from you Simon, so much :) Thanks!
@AgguBaggu Жыл бұрын
Great video as always!
@victormagro2530 Жыл бұрын
Thanks for your videos, I'm very interested in muscle up. Where did you buy the parallel you use at the beginning of the video? Thank you.
@SimonsterStrength Жыл бұрын
Link is in the description
@_raheem_k9463 Жыл бұрын
I need this currently I’m stuck in weighted pulls
@jeremycostley-white9765 Жыл бұрын
Could you make a video about your current training week? I struggle to find raw information about programming online and that's the only source of info I have right now. knowing how amazing you are at calisthenics, I think it would help me and other to self program.
@perotal Жыл бұрын
he has a lesson covering this on baseblocks digital
@InvisibleHotdog Жыл бұрын
Overcoming Gravity, Frinksmovement, plenty of other resources. What works for super advanced athletes like Simon and novices or intermediates is gonna be different. A lot of the principles carry over from weightlifting.
@starmoonxy9 ай бұрын
Hi Simon, thanks for your instructive video! May I ask if it is possible to practise muscle up with bands on a big base block? I pull hard with a knee kip to bring myself up. I was wondering if the base block would be able to take such explosive moves or it will be unstable. Thanks!
@frankbougrasse8047 Жыл бұрын
Thank you ! That motivate me to move forward.
@scarletrooster9239 Жыл бұрын
Upward rather 😄
@frankbougrasse8047 Жыл бұрын
@@scarletrooster9239 🤣🤣 That's a good one, I'm not a native English... But that's a funny comment!
@scarletrooster9239 Жыл бұрын
@frankbougrasse8047 I'm not English either and indeed I only intended it as a play on words, not to correct anyone or anything. Have fun learning the muscle up!
@user-pq8ee9it7s Жыл бұрын
So good✌️👍
@ali6volley Жыл бұрын
Good job brother❤
@marksterling27329 ай бұрын
Rate this breakdown
@Darr_l10 ай бұрын
Do you have tips for no dip muscle ups?
@avialexandru30719 ай бұрын
Do you recomment the basebar for pull ups? The one that's around 135 cm in height
@rpmland Жыл бұрын
Hi Simon, I'm considering your program all 3 levels, does the app have stretching/warm up before workouts? Is each day structured where I can simply follow along excercise to excercise? Thanks 😊
@SimonsterStrength Жыл бұрын
Yep, I recommend checking out my programs at www.baseblocks.com though. I have many more there so it’s much better value. All programs have a warm-up (not much if any stretching) as well as cool down stretches (3 stretches each workout)
@_raheem_k9463 Жыл бұрын
❤
@_raheem_k9463 Жыл бұрын
I can do 3 to 4 muscle ups on rings but on bar I can’t do 1 😢 I don’t know where I’m lacking
@DSPNWtoCali Жыл бұрын
Gripping probably, false grip.
@gruntoez3185 Жыл бұрын
I would say explosive pulling strength, since the transition on the bar MU is much harder (in my opinion)
@RJ-is9ko Жыл бұрын
Mid back strength and chest and tricep strength
@kenkongermany78607 ай бұрын
2:35
@A_Nghia Жыл бұрын
👍
@DesAcetek Жыл бұрын
I'm not sure the band helps much it, it certainly doesn't help me. Where I really need it it's at its weakest and where I don't need it at the bottom, i find it hinders more than helps
@mikekn7033 Жыл бұрын
Agree, I have the same problem while so many made it look easy with the band . Maybe my pull trajectory is not correct?
@paulmarshall9189 Жыл бұрын
It helps you generate power at the bottom of the pull, though. More power lower means less work higher. If you can generate enough power at the bottom, you basically pull straight through the transition.
@Leonidas-eu9bb11 ай бұрын
why is this video sometimes in slow motion?! Oh it's not..