"Lets see if I can get this" proceeds to get in basically a front lever before initiating the movement

This is the best tutorial on slow muscle up I've watched. Much appreciated, sir!

Perfect, concise, straight to the point.

Love the tape suggestion. Makes complete sense

Great mentions about the transition to top of the bar. Training for false grip definitely helps with this part.

Mate, why didn’t I find this video 6 months ago. You’ve answered so many things I was stuck on. I can do one but it’s ugly and this will help me completey clean it up. Thank you buddy 😊

You make the best calisthenics tutorials on KZfaq, thanks so much for another great edition! I'll be trying out these tips asap

Detail and nicely explained. I will definitely try it out sir.

Aware of false grip but did not consider closing the grip on the bar for a higher pull. Even though experiencing a higher pulling height practicing pulling pull ups in supination with hands naturally closer. I may have given more credit of a higher height due to supination. Thanks for the information. The observation makes sense now.

You're a legend my man.

The hand placement is such a nice tip, plus the transition strength that is totally needed, awesome

Love the eccentric progression. I’d never thought about that or seen it done before. Great vid

Can you do a similar technical breakdown for the front lever pull ups?

The is the progression video I needed. Thx for the creative details on how to train to… Now is up to my doing what you displayed here.

False grip with hands tilted inward as well as a close grip look like game changing modifications for this. I can only do strict form when my palms rests over the bar or beam and I use my finger tips to grip as well.

This is a fantastic video. I kept thinking, "Right I'd better go try this tip" and then you would drop another one! Thanks!

Thanks for sharing your detailed knowledge!

As always, such a great treasure of tips that other tutorials never mention! Never looked at the Russian dip alternative and always tried straight bar negatives. Thank you, yet again!

Paul, thank you! I will add your exercises to my workouts.

super tutorial and nice to see a hard worker without doping testo injections

Grip is huge, I just did a workout with some gloves (and false grip) and it was a game changer. The Russian dip is another thing I need to try, never saw the correlation between it and the muscle up transition. Great stuff!

Any particular tape you recommend? Going to try that with my dip bars to try it out.

this was an incredible video thanks buddy

What is that red, tall height adjustable pull up / muscle up bar called. It looks cool and was thinking about buying it. Thanks

Did you just start the tutorial off the bat? Love it!

Masyaa Allah Bro crazy to see and to know that your pulling and pushing power, skills, and tricks are soooo amazing at that age!! btw what you do in your 20-30s Bro? must be at simonster level or maybe higher btw I was good at pushing things hitting one arm handstand for few seconds and did some powermoves (airflares, flares, etc) I was a breakboy back in the day, I also follow simonster too back at our younger age (now Iam 36) now I revisiting my gymnastic and breaking skills but also try to build my pulling skills (5 L sit pullup from dead hand is ok for me now) and now Iam targeting to unlock some tricky skills like muscle up, etc but there is one problem I cannot find any good training pattern (not yet) as I go for my planche progression,, my pulling things are just like set aside then I have to rebuild it later after my muscles from pushing sessions (few days) are restored kinda slow progression hahaha also just found out some clicking at my wrist, shoulder (rotator), left crotch (caused by flare) my internal elbow also hurt when i try to rotate it to support the plance,, that seems that I also need to spare time for a muscle rehab (since here are still not so may PTs) also I know some names of crazy athletes especially gymnastic, calisthenics, street workout, and bboys from Australia.. seems that You guys have a great support system there compared to here in Indonesia hehe cheers

Can you link the bars you purchased?

😮😮😮😮 good lord the video I was looking for 😉👍🏻👍🏻👍🏻👍🏻

I've adapted your ideas onto gymnastic rings that I hang from my pullup bar, I have that exact same yellow bar but it is still to difficult for me, so I have the rings set as high as the bar and I also have a stretching band hanging from the bar which I place under myself and I try to do that mini muscle up with my feet on the ground, it is a killer on my triceps but I think I can go from here to muscle up.

Hello mr paul thanks for such work, keeep up And Can u make a tutorial about clapping handstand pushups

Pretty accurately told things. But the one important thing. When you guys train, don't use the tapes and all the stuff. Train in a real situation, use the usual bar without any tapes, if you can it will be better to choose wider bar than normal, and you can even literally use some oil on it to make your training harder, cuz after that you will show better results. "If you going to fight in a rain, train for the fight in the storm".

What kind of bar is this? What is it called?

How tall are the bars?

It was mentioned "sports/physio tape" for wrapping the bars, is that so ? When I look for this these seem to be tapes for putting on the skin/arm..

Developing the pull allows you to minimize or even eliminate the transition. Then you have the option to decide to pull lower as a form progression, if you want to. Rotating grip forward (not actual false grip, but wrist flexion) shortens the lever arm between your elbow and the bar and also places your wrist in a more mechanically advantageous position for the transition. So again, start with an aggressive grip, then you can extend back toward a normal pullup grip as a form progression. If you're working on a normal-height pullup bar that you can just reach from the ground, stand on a box to allow more wrist flexion. Then progress the height of the box down, so you get a less and less aggressive grip. kzfaq.info/get/bejne/pZ6PjcWpprKWook.html

👍

I never tried them on the bar. But I can get solid 7 slow reps on rings. How easy will it be for me to achieve on bar?

For me the difference was a false grip, if you have strong false grip, than you are good to go for muscle up on rings or bars.

For me it was basically: getting 4 ring muscle-ups, false grip, some chalk and the bar muscle-up was not that hard.

Great vid. On pronunciation, eccentric is pronounced ek-centric :)

Why do you have a tattoo 8 in Chinese?

lol his tattoo is so has been... hahahaha. Dude please learn language you dont know before got tattooed