5 Snatch Drills Every CrossFitter Should Master (free video tutorial!): bit.ly/37UEg5F
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Want to get faster and more efficient in your barbell WODs? I've got 3 advanced barbell cycling techniques for CrossFitters (not for Weightlifters!) to tell you about!
If cycling cleans, snatches and jerks in workouts feels clunky and slow, try out these techniques for smoother reps and faster finish times. In this video, I go over how to cycle shoulder to overhead movements without feeling crushed, how to use the bounce instead of taking the bar down to the knee, and finally a secret about your stance to help keep shuffling to a minimum!
Here's a rundown of where you can find each technique;
0:00 Intro
1:05 #1 - Shoulder to Overhead Cycling
3:10 5 Slow Reps vs. 5 Fast Reps
3:45 #2 - Hip Clean/Snatch Cycling
6:53 Slow Motion Hip Cleans
7:30 Slow Reps vs Fast Reps
8:15 #3 - Squat Stance for Cycling
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