HOW TO CYCLE BARBELL CLEANS FAST/ HANG CLEAN BOUNCE TECHNIQUE!

Рет қаралды 95,913

4 жыл бұрын

Hey Team!
Lots and lots of interest in this one from my Nasty Girls vid. So here it is. Remember that this is a skill. Like all skills practice is a must. Start simple, and lots of reps before moving any weight!
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Пікірлер: 99

@The123mimi 4 жыл бұрын

This was super helpful, thank you! I always got bruises, no one ever taught me this as an actual CF skill. You guys are great, keep up the great content!

@Kristi-Eramo-OConnell 4 жыл бұрын

So glad!

@karaduterte 4 жыл бұрын

Your how-to’s are always the best. You and Pat are always so thorough with your explanations. 💯

@franjohnson5342 3 жыл бұрын

I’m in the start of my second month of CrossFit and I am soaking up all the helpful tips. Found your video and went ahead and subscribed to your channel. Great job and thank you for your info.💪

@AB_1979 3 жыл бұрын

Kristi & Pat.... thank you so much for this. Last week I really struggled to maintain a good rhythm cycling thru my hang cleans. I kept losing the bar bc it felt as if the barbell was PULLING me down to the ground. I had to drop the bar more often than I wanted. Great explanation and thank you showing us What it should look like (examples like that always help me visualize what you’re talking about) 👍🏼

@craigbuckton8557 4 жыл бұрын

When Oly Lifting is your fav part of CrossFit and you get taught how to cycle that barbell quicker only makes me want to program it for MetCon's more! Thank you guys excellent lesson!

@Lina-qb2nw 4 жыл бұрын

Love this video! Now I understand why I always get some terrible and painful bruises on my quads 🙈😝😂 thank you so much for this explanation and informative video. Xx

@antoineputzsoundfotobasgit6244 4 жыл бұрын

Thanx a lot guys! Love it. Just exact enough information: not too short not too much. Much appreciated! 👊 🙏

@staticneon204 3 жыл бұрын

started doing home workouts adn having a problem with cleans having a slow mo is a great help thank you!

@MamaGardner4Jesus 11 ай бұрын

so grateful for your videos!

@LarryTranSD 4 жыл бұрын

The slow motion showcase of the movement was awesome!

@Kristi-Eramo-OConnell 4 жыл бұрын

Glad you liked it!

@GabrielaSouza-sh9wv 4 жыл бұрын

Amazing!!! Thanks for the tips!! I can’t wait to come back to gym to test this out!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Have fun!

@citygirl2324 4 жыл бұрын

Awesome video! Great tips and I love that Milo was playing catch in the background at the end lol

@patrickoconnell2380 4 жыл бұрын

lol he is always hanging around somewhere !!

@RedStack95 4 жыл бұрын

Love this! Another really helpful video! 😊💪🏻

@patrickoconnell2380 4 жыл бұрын

thank you!!

@danieljw1985 4 жыл бұрын

Love the cue about thinking of the top being the starting position even for box jump rebounds. Thanks guys

@patrickoconnell2380 4 жыл бұрын

yeah!! it makes a really big difference!!! thank you!

@sueluna4553 3 жыл бұрын

Great video! And I love the doggie playing in the background 😀🐶😍

@sidneycarreon4190 4 жыл бұрын

Thank you so much for showing this. You guys are awesome 😊👍

@patrickoconnell2380 4 жыл бұрын

Thank you!!

@tfkslastwords 4 жыл бұрын

Thank you for the explanation! I have been asked how I do the bounce technique, but telling others that “I just saw a games athlete do it, and copied them” isn’t really helpful.

@Kristi-Eramo-OConnell 4 жыл бұрын

HAHA yea there actually is some skill to it otherwise you can end up with seriously bruised and painful thighs!!

@elenadayamba9927 3 жыл бұрын

Cannot wait to practice this... my legs are always bruised 😫... but this definitely helped understand why that is happening

@tuckertech 8 ай бұрын

I just recently started CrossFit and bought a PVC pipe to practice my form. This is super helpful.

@erikhendricks7909 4 жыл бұрын

Great tips. You guys are crushing it. Keep up the great work. I need some SERIOUS help with my barbell cycling

@Kristi-Eramo-OConnell 4 жыл бұрын

You got this!

@erikhendricks7909 4 жыл бұрын

@@Kristi-Eramo-OConnell Thank you for the encouragement

@robinthomas7816 4 жыл бұрын

Thanks for the excellent video. Pat mentioned that this principle is the same for rebounding box jumps - could you expand on that or perhaps do a quick video on that too. I've always struggled to figure out how to rebound well in box jumps.

@Robbo_547 6 ай бұрын

really very helpful, thanks

@southwardcape 4 жыл бұрын

That's awesome tips Kristi and Pat. I've been smashing my mid thighs for years🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️ Thank you!

@patrickoconnell2380 4 жыл бұрын

ouch! hope this helps to start saving those thighs!

@BrianStephenAquinoDomingo 4 жыл бұрын

i just want to say you guys are amazing!

@patrickoconnell2380 4 жыл бұрын

Thank you!!

@cameronyung 4 жыл бұрын

Great tips! Nice to see you guys back in the gym.

@patrickoconnell2380 4 жыл бұрын

We are excited to be back!!

@Kristi-Eramo-OConnell 4 жыл бұрын

We are very excited to be getting there!! We get to open this coming 5/26 so we were putting procedures in place to get ready for that!!

@firerp 4 жыл бұрын

Great video, I'll surely be sharing. Is there an efficient way to cycle snatches as well?

@va1erykachurin 4 жыл бұрын

I wanted to ask you about the execution technique, you're a mind reader😮...thank you for the video!👍

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you for watching!!

@Maz272 4 жыл бұрын

Kristi and pat...crushing it❤️💪🏼

@patrickoconnell2380 4 жыл бұрын

Thank you!!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Thank you for watching :) and the kind words!

@cathymelanson7119 4 жыл бұрын

Great tips that went beyond the bounce technique!!!!

@patrickoconnell2380 4 жыл бұрын

Thanks!!!

@Kristi-Eramo-OConnell 4 жыл бұрын

Thanks for watching and for the feedback ... these are honestly my favorite videos! I love sharing stuff I have learned and especially stuff pat has taught me!!

@lexbernstein3337 4 жыл бұрын

Thankyou for the diy squat rack idea. I have made 3 squat/bench racks. They are sick

@patrickoconnell2380 4 жыл бұрын

Awesome!! love to hear it getting put to use!

@Kristi-Eramo-OConnell 4 жыл бұрын

That is AWESOME!

@tonyross4365 4 жыл бұрын

Nice one coaches!! 👍

@alessiogreco2490 4 жыл бұрын

very good!!

@hyperleprcaun 4 жыл бұрын

I feel like I need to come to CFP for a month so you and Patrick can train me!!

@andrajacobs6948 3 жыл бұрын

Definitely easier to hang clean with the bounce, thanks Kristi. Do you have any videos with power cleans and squat cleans? I think I have the same problem as Patrick.....haha!!

@brianorndoff2568 4 жыл бұрын

Great video. Can you do one for Snatches?

@maple1854 3 жыл бұрын

do we stand wider and grip wider for making sure catching bar at high thigh with straight arm?

@tuconsejeromxoficial 4 жыл бұрын

I'm watching it right now.

@moazahmed6980 4 жыл бұрын

Useful tips 👌💪

@patrickoconnell2380 4 жыл бұрын

Thanks!

@Kristi-Eramo-OConnell 4 жыл бұрын

Glad to hear that

@elijoseph2034 3 жыл бұрын

Thanks for the video I really needed it I don’t eat good if you can just make a video of a good protein to use please

@elizabethshuba6671 4 жыл бұрын

My favorite movement!

@patrickoconnell2380 4 жыл бұрын

yes!!

@MikeyGoesFitness 4 жыл бұрын

So I’m gradually working out and want to start CrossFit, found a couple boxes around me as well as yours. Someday I want to train to compete, so I guess my question is should I go to a box to get experience but has no one who likes competing or just straight into a box like yours who has games atheletes and knows from experience

@jenniferblair9569 4 жыл бұрын

😊 thanks

@ironbell7756 4 жыл бұрын

Thanks so much for the awesome content! One of the best CrossFit channels! Could you guys talk about how to train your significant other? Do’s and Don’t’s? I am personally making mistakes with my wife who is amazing!

@patrickoconnell2380 4 жыл бұрын

yes, its a learning process and I think that we will be incorporating that kind of info!

@ironbell7756 4 жыл бұрын

patrick oconnell thanks! I built the squat stand which has worked out great! Also I was at Home Depot getting my box cut and there was a guy in line behind me doing the same thing from your videos! Appreciate your help Pat!

@barbi3499 4 жыл бұрын

Thnk uuuu so much for the technique. I love it. Im practicing as u explain.:) my only question i have is im having problem is flexing as u mentioned without locking. How do we flex the thigh? Plzzzzz. 🙏🙏🙏🙏🙏🙏🙏

@patrickoconnell2380 4 жыл бұрын

practice practice practice , you can do it I promise!

@barbi3499 4 жыл бұрын

@@patrickoconnell2380 thnk uuuuu❤ i am. Im just pushing replay multiple times😀

@ConnorTube 4 жыл бұрын

"If your quads are soft...." Yep....my life :-)

@TheClos31 3 жыл бұрын

👏👏

@avantsoapstudio6654 2 жыл бұрын

One of the best demos and explanations for barbell cycling, but is it really a "bounce"?

@Kristi-Eramo-OConnell 2 жыл бұрын

thanks! it is a bounce mixed with taking advantage of the wip of the barbell flex!

@jonlawman 3 жыл бұрын

Thank you for the informative video! I thought these thigh bruises were part of the movement 🤣

@abbiemorris3433 4 жыл бұрын

Can you guys teach box jumps?

@elhuachinango Жыл бұрын

Guys, thank you for share your knowledge you´re awsome!!!

@coryboyd7958 4 жыл бұрын

Dang! Pat you're getting ripped !

@patrickoconnell2380 4 жыл бұрын

lol I think im just getting more tan 😂

@michellecgb 23 күн бұрын

Watching this after I got huge bruises on my thighs 😂 I’m newwww

@808kea808 4 жыл бұрын

Dammmn pat ready for the beach! lol

@patrickoconnell2380 4 жыл бұрын

haha I have always tased easily 😂

@ppiriou 3 жыл бұрын

Probably a good technique to avoid getting another tendinitis in my arm with some heavy lifting...😊

@chocogordohp3010 3 жыл бұрын

I just saw scott panchik doing the bounce with 311lb and I was like "damn I gotta start doing this"

@AnzaEJ 4 жыл бұрын

Now I know why i got bruised badly the first time I (almost) learnt to bounce.

@justwatchingffs371 4 жыл бұрын

Recipe for tendinitis. Ever heard of straps?

@bentleygray7356 4 жыл бұрын

Whenever I do this I end up like 2 ft behind where I started 🤣🤣

@patrickoconnell2380 4 жыл бұрын

lol that's not un common!

@juananjuanan7089 4 жыл бұрын

On the way down Keep your BW on your heels and stay vertical (upright torso). If you feel your BW on your toes, definitely you’re hinging on your hips.