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Hey, beaus!
Today, we'll be doing a full-body workout using only a barbell. This is perfect for all my shy girls and busy times at the gym when you just wanna hide in a corner and get in and out ASAP while still getting an awesome sweat.
We'll be hitting the entire lower body, back, and shoulders in this workout.
For an even more complete full body day, feel free to add in exercises for: chest, biceps, and triceps.
Make sure to perform the exercises with the recommended RIRs to experience the full challenge of this workout!
Please feel free to take screenshots of the workout diagrams included right before the workout begins and right after the entire workout ends to easily take this workout with you to the gym!
The full written workout can also be found down below.
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
What other workouts would you like to see?
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BARBELL-ONLY FULL BODY WORKOUT:
1) Barbell Back Squats: 4x4 reps at 2 RIR
Warm-Up Sets:
- 2x10-12 reps with just the barbell
- 1x8 reps with 50% of your working set weight
- 1x6 reps with 75% of your working set weight
2) Barbell Split Squats: 4x10 reps/leg at 2 RIR
3) Bent-Over Barbell Rows: 4x10 reps at 1 RIR
4) Barbell Overhead Press: 4x10 reps at 1 RIR
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