I'm guessing the deadlift should have been replaced with a row to get some back work as there is the rdl + front squats targeting the legs n some calf n shrugs would have made it a 10 exercises full body annihilation. good job.

Dude your workouts are just what I’ve always liked to do

It really is! Thank you for sharing your feedback and we're glad that it meets your needs! 😎

Definitely! Glad you liked this one. More to come for sure!

You got it kettlebellpro! Keep training hard

Glad you like this workout Syed! Thanks for watchin - keep training hard!💪

Haha glad you enjoy the videos Kamal! As to the James Bond villian... we can't speak of that here... haha! Keep training hard brother! 💪

After this heavy workout.. i am going for 15 min one and done workout using single dumbell for my stubborn fat loss..is it ok or else any other guidance please

Thanks for watching Bimalendu. Keep training hard

Thanks Leto! Glad you like this one!

Glad you found ours Kofy! Let us know how it goes when you give it a shot! 💪🔥

YES!

Blue Star Nutraceuticals It was 🔥 🔥 🔥

Very welcome!

Any time!

Mmmmm... Apple_Cider season is just around the corner

Thanks Adamz72! Will do! Keep training hard 💪

thanks brother

Appreciate the love! Compound exercises are the best for sure!

Nice work Marc! Keep training hard

Thanks for watching! Glad you enjoyed this video Ellie

That'll be a nice finisher! 😤

Awesome to hear Hussam! Keep training hard! 💪🔥

@@BlueStarNutraceuticals yes sir I will keep training

Awesome job Benjamin! Keep training hard

Awesome - let us know how it goes when you do Jeffrey! 👍👌

awesome! let us know

🔥💪 Glad you like the workout Evolve Pro! Keep training hard!

thanks brother

@@DavidMorin I love all your workout they fire 100 % you are my favorite fitness trainer can you please do a full body workout to grow muscle just with free weights to can use bout barbell and dumbells and a incline weight bench all together in the same training! I training at home and I got a pair of dumbbells a barbell with free weights and a incline weight bench I would love to have a program to be able to train my full body using all my free weights and the weight bench in the same training circuit and to be able to do it 4 or 5 times per week to be my only workout routine !Thank you and all the best !

Glad you liked this workout!

Thank you! Cheers!

You could use this as a standalone routine 3 times per week, or you could combine this with other upper/lower body workouts to build a 3-5 day complete training routine

Thanks man! We appreciate that! Take a look -> www.bluestarnutraceuticals.com/pages/join 👀🤝

We've got a few diet/nutrition videos up on the channel already and more in the works! 💪

Thanks for watching! Glad you enjoyed the video. You should be able to perform rollouts with just the barbell itself, or you can put a towel under your hands on a smooth floor surface and perform the movement sliding the towel back and forth in the same motion.

Maybe walkouts

You should always follow more than just one workout. This is a great time saving workout that uses minimal equipment. But you should utilize a variety of workouts from our channel to make sure you're performing a well-rounded and balanced routine that works all the muscle groups in a variety of ways, so you're able to continue making progress and avoid plateaus

Change weight for each exercise. you really have to hustle to make it under 30mins.

Hey! Adjust the weight accordingly for exercise. The first time doing this workout, you may feel a little bit all over the place ... but take notes. Next time you perform this workout, you'll do much better! 💪

Thanks for watching Mikael, simple head to our youtube channel and search full body workouts there. You can find a ton of great workouts to try out! 💪💯

This may be what you are looking for => kzfaq.info/get/bejne/aax4q5dovrbdk2g.html Does this help?

You certainly can, but we have hundreds of free workouts on the channel, Could pick 3 of your favourite and perform one Mon, Thurs then Fri to ensure you're training all the muscles in the body in various ways.

@@BlueStarNutraceuticals thank you so much, keep going hard.. You're an inspiration for all of us, thanks again😊

You can actually train 7 days awk i train 5 days with a trainer then 2 days on my own .

Check out our Faster Fat Loss™ series on the channel. We have new workouts every week. These are quick, efficient and highly effective fat loss workouts. Most of which can be performed with minimal equipment such as dumbbells and a bench, or with bodyweight. We also have a dumbbells only playlist on the channel you can check out. Keep getting better, start out gradual doing what you can comfortably manage, then gradually improve week by week. 🔥💪

You can perform a floor press without the bench :)

@@BlueStarNutraceuticals thank you

@@BlueStarNutraceuticals can we get same pressure and contraction like doing on bench ....

You perform Giant Set A, Rest 60 seconds, then Giant Set B. That's the end of Round 1. Rest between rounds is up to you, but goal is to finish 3 full rounds in under 30 minutes. So push yourself.

Killer workout in a short period of time! 💪🔥

Just subscribe to the channel and start puttin in work following these videos.

Using heavy weights actually isn't bad for your joints. Performing exercises with poor form or exercises that place your joints in a compromised position is bad for them. Lifting heavy weights actually helps to improve joint health, as well, strengthening the muscles around affected joints helps improve function and ease pain with issues such as osteoarthritis. Only if you're trying to lift more weight than you can actually control or practising bad technique will weightlifting cause issues for your joints. So don't be afraid to train heavy - as long as you're paying attention to form and proper execution! If you're unsure how to do an exercise, always best to seek out some extra assistance from a reputable professional. 💪💪

Hi. Thank's for the tip. Can i use heavy dumbells, If i'm not able to use barbell? Keep up the good work :)

@@mikaelsiren5386 Absolutely. Just make sure you keep things under control. Dumbbells have more freedom of movement so they require more focus to control and keep form tight.

You can perform it as a seated overhead press.

@@BlueStarNutraceuticals ah stupid me. I did think of that but then thought maybe it doesn’t recruit the same muscles so there may be a better alternative. Thanks.

It's best to train only 3-5 days per week, to ensure you're able to recover between workouts. If you don't give enough time to rest and recover you will not be able to continue making progress.

@@BlueStarNutraceuticals Oww.. thank you for the quick response! I followed this work out earlier this morning. will rest tomorrow to recover. thanks a lot! this video is really helpful!

You may be able to, if you find it doesn't interfere with your recovery and performance on your main workouts. If your performance starts to suffer, than you'll have to scale it back. Always a balance of training and recovery to continue making results long term.

@@BlueStarNutraceuticals thank you

Hey! You can perform this workout as many times as you wish during the week. However, getting jacked, will be determined by the calories you consume in conjunction with this workout. "Eat big. Get big." 💪😎

Glad you liked this one! Keep training hard

No you just use 75% of your 1 rep max. For example if the maximum weight you can bench press is 100 pounds you would put 75 pounds on the bar for your set of 8 reps. Do this math for every excersise before starting and if possible set your weights out so you dont waste time looking for them while setting up between excersises. Hope this helps.

@@bryancooper2090 yes sir 👍 A perfect reply I was looking for. Thanks a lot 😊

Glad to see it's already covered. Yes you should adjust the weights between each exercise to use 75% of your 1 Rep max for that exercise. Thanks for watching

@@BlueStarNutraceuticals yes sir. Got it 👍. Thank you very much

Glad you enjoyed this one Mr Hapalo. Keep training hard, and be sure to checkout our latest video, the Compound Crusher for another killer full body barbell workout.

Nice work, man! 👏

@@BlueStarNutraceuticals thanks alot brother...

Absolutely. We also have a great dumbbell only workouts just like this one the channel as well you can check out

Neither one is necessarily better or worse than another for hypertrophy. Some styles of training will work better for one person compared to another. Sometimes switching things up from one style to another can help trigger new muscle growth by providing a new stimulus your body isn't used to as well. Just have to try things out and see what you enjoy best and what works best for you.

Okay thank you 😊

Thanks for watching Kage

Sir please view my video full body workout at home

Thanks for watching Susana! Glad you like this one! 💪

Thanks Susana

Hey Vegas Life - if you click the link in the video you should be able to order from the online page. If you have any further issues with ordering just shoot us an email to info@bluestarnutraceuticals.com and our customer service team can take care of you 👍💪

Hey Noel, You are doing the first 4 exercises back-to-back, then resting 60 seconds, then the next 4 exercises back-to-back. Once you have completed all 8 exercises that = 1 round. Your goal is to complete that for 3 rounds. Hope that clears things up. Thanks for watching!

@@BlueStarNutraceuticals spot on thank you

Very similar, main difference is RDLs start at the top and only go partially down. Stiff Leg DLs start at the bottom. Both are great for hamstrings though

Thanks for watching Ry

Use dumbbells instead, or perform one of our other 100+ workouts on our channel 💪

we have plenty of other workouts on our channel

If you're retracting your shoulders properly, your upper back is engaged to a high degree in deadlifts, overhead presses and bench presses in this routine.

We've never had that flavour available in our Iso-Smooth™, Post-Factor™, or Shake One™ proteins we sell online. That is a retail exclusive product Whey Smooth™ only available in select Canadian retail locations.

You use 75% of your 1 rep max for each exercise. 225Lb would only be for deadlifts with a 300Lb deadlift max. Should be challenging, but definitely not impossible

Would be hard for the general public to trust someone to know what they're talking about if they are not modeling the results they claim you can achieve. These guys have gone through it and know what it takes to burn fat and build muscle the most effective ways possible; through knowledge, and first-hand experience

i know but still 90% of people watching aint doing what he can so i kind of don't see a point its more a video look what you can do if you do half what i do now kind of thing

Needless to some, valuable to others. Thankfully, you can skip through to the meat and potatoes if you don't have that minute or two to watch. :)