I've had a hard time finding a good descriptive video for how to set bands up for different lifts. This was very well done. Thank you!!
@BarbellLogic3 жыл бұрын
Thanks for the kind words, and thanks for watching.
@danieltucker632 Жыл бұрын
Damn thank you … been searching tons of videos and this is perfect.
@BarbellLogic Жыл бұрын
Thanks for watching & the kind comment!
@benjaminlowe48125 ай бұрын
Excellent explanation
@TDace253 ай бұрын
Great video. Just got a beginner set from Westside to use for squats and pulls.
@aloyweijie174 жыл бұрын
Good assist for us and prevent injuries too for safety too. Thanks for the advice
@G12ghbas2 жыл бұрын
Thank you so much!! My power rack doesnt have holes for band pegs. Video solved my issue. Now I dont have to drill holes on the bottom of the rack. This video is a godsend. Subscribed!
@BarbellLogic2 жыл бұрын
Well that is awesome. Glad it helped, and thanks for commenting & subscribing.
@tanyawalker1673Ай бұрын
Excellent video, thank you!!
@BarbellLogicАй бұрын
Thanks for commenting!
@fsls5012 жыл бұрын
This is a good description of band set up. it would be even better if the lifts were demomstrated.
@timammann2 жыл бұрын
Mannn you are a legend. So simple, yet effective. Couldn’t wrap (no pun intended) my head around how to make the double-band for the bench without one of those pins, but the way you did it made me realise how easy it actually is haha. 😂 Anyways keep up the great work this was a gamechanger, take care 💪🏼
@BarbellLogic2 жыл бұрын
Really generous comments...thank you!
@coloradocardio2 жыл бұрын
Great info, we get asked all the time about power bands, great explanation.
@BarbellLogic2 жыл бұрын
Thanks for that comment. Glad it helped.
@lvncsr61664 жыл бұрын
This is the video I have been looking for, so glad you came up on my playlist! The instructions you give are awesome as well as the alternatives if you don't have an anchor. Thanks a bunch:)
@flan7014 жыл бұрын
Great video. For some reason I thought the actual bands were not the same as the "stretch" bands, I thought they were thinner and maybe longer. Great to see all the variations. Keep it up!!!
@liammcguckian7942 жыл бұрын
Underrated video, thanks for this
@BarbellLogic2 жыл бұрын
Ya know, it really is underrated...THANKS!
@adamhawkins35134 жыл бұрын
watching matt wennings band set up it's ingenious. using a plate stand it up a put it in the middle of the band pull one end through.
@Pibodabo3 жыл бұрын
Absolutely! And it also adds more tension that way even if it's single-looped the plate works like there are multiple pegs spread out.
@TOM_OUTDOORS3 жыл бұрын
This is really useful. I have been using bands for a couple of months but not been setting them up right and using too thick a band and them being too slack. I need thinner bands so I can get less slack and a smoother resistance throughout. Still seen results but I know it could be better! Lol thanks for the great advice. Atb. Tom.
@kwash71262 ай бұрын
Thanks bro
@JonRussoTennis Жыл бұрын
great video, thanks so much!!
@BarbellLogic Жыл бұрын
thanks!
@fiercebone8252 жыл бұрын
This is an excellent video.
@BarbellLogic2 жыл бұрын
thanks
@warriorpower55282 жыл бұрын
What the benefit of reverse band doesn’t it just make the lift easier?
@benjiminus042 жыл бұрын
Great video! Thanks, this information will come in handy!!
@ramtron17753 жыл бұрын
Great information. Thanks bud✌😎
@persistentconsistency3 жыл бұрын
Awesome explanation. Thank you!
@BarbellLogic3 жыл бұрын
Thanks for watching, and thanks for the kind words!
@joshuavandermerwe70582 жыл бұрын
What percentage of the lift should the bands be? How do you know what "weight" of bands to get?
@BarbellLogic2 жыл бұрын
Don't really go off a percentage of weight, plus obviously the resistance in the bottom of the lift and top will be different (plus it will be different by lift). You'll be using fairly tiny bands, so if you're looking at Rogue or a similar company, the smaller ones will likely be used (these are also the cheapest). Play around with it, though.
@jks67394 жыл бұрын
Great video, very well explained thankyou from London!!!
@darrenfitzpatrick53313 жыл бұрын
Excellent video. Thanks!
@Salmiery3 жыл бұрын
Great video! Subscribed!
@BarbellLogic3 жыл бұрын
Thanks!
@booya2k3 жыл бұрын
Does nobody have a link for the resistance bands? I've watched so many vids about using said bands but I want one that will be durable enough for lifting.
@Sumerdini2 жыл бұрын
Excellent information. Thx 💕🙏
@Pibodabo3 жыл бұрын
Do you think it's safe to try a double mini band for squats for someone with a 300-400lb squat? Both for speed and max effort? Edit: I have already tried it and it works as long as you can maintain bar speed and it still feels like speed work.
@johnsandico45623 жыл бұрын
Yea as long as you have much resistance and strength to do it and the hypertrophy.
@TimAdamsMusic3 жыл бұрын
great video!! one question. if the rack is not bolted in what types of band while doing a squat or deadlift could potentially move the rack, or how much rack weight would help to keep it from moving? I am sure that is a subjected question. I have the bigger bands from Serious Steel and Elite FTS and pairs from Clench Fitness, undersun, and x3. i do have about 300lb in sandbags that maybe I could lay on top of the rack?
@BarbellLogic3 жыл бұрын
It sounds the sand bags are enough weight. Definitely try it out timidly first to see if that IS enough weight.
@phichau902 жыл бұрын
I got a question. some ppl put the resistant band at the put of the squat rack when squatting. doesn't that put less resistance on the exercise or is does it make it easier for the lifter to life the weight? and whats the benefits when putting at the top? thanks for the vids on bands.
@BarbellLogic2 жыл бұрын
I think you meant "top" of the squat rack. That is a reverse banded squat. It does deload the bottom portion a bit, but less so at the top. You'd have to adjust the weight.
@jgamez50233 жыл бұрын
Fantastic video, much appreciated !
@cameronpowers99423 жыл бұрын
Very helpful tutorial. Thank you sir!
@BarbellLogic3 жыл бұрын
Thank you for watching!
@warriorpower55282 жыл бұрын
What is the benefits of bands compared to just lifting heavier weight. Also is there any benefit in using bands with lighter weight for strength or just life heavier weight for strength?
@NeWs_UsE_4 жыл бұрын
This is great advice
@cyruscruz903 жыл бұрын
would you say the reverse bands and the normal bands setup have the same effect?
@williambardjr.59664 жыл бұрын
Question: If I add resistance bands to weights while working out using 2 of the same gauge resistance bands does that in effect double the resistance band tension? For example, if I am bench pressing with a weight of 135 and I add one resistance (with a resistance of 15-35 pounds depending of the tension put on the band through out the movement ) on each side of the apparatus, will it add between 30 and 70 pounds to the 135 pounds? Thanks!
@BarbellLogic4 жыл бұрын
Good questions! Yes, if you know the precise tension of the band on one side of the bench, you would double it and that will give you the total added resistance.
@santiagoezquerrocordon14703 жыл бұрын
I have a problem with resistand bands. I like the idea, but even if you use the same Brad and color band, being ad elastic material, the resistand is gonna be uneven in both sides. I check it with a dinamomeric scale, and for example using a red elastic band, both bought at the same time, and I have extra 12kg on the pick of my squat i one side and 10,5kg on the other. We buy really expensive weights to weight exactly as is written on the plate to avoid working uneven and then we use bands to make uneven all the workout.
@BarbellLogic3 жыл бұрын
You're right. Unless you get the most expensive plates out there, however, the plates are also going to not weight the exact same. You may also have body limb length discrepancies. I think the best thing to do is not worry about small discrepancies like this--unless there's some pain or noticeable issues from using them. Thanks for the comment.
@24kbrown223 жыл бұрын
This was a great video 🙏🏽🙏🏽👍🏽👍🏽👍🏽💪🏽💪🏽
@RDKetch2201 Жыл бұрын
Can you utilize accommodated resistance for hypertrophy? Or is this a tool mainly for strength and maximal contractile velocity
@BarbellLogic Жыл бұрын
Can be used for either. Going to stress to a greater degree the muscle or muscles that work to finish the movement (triceps more than pecs on bench; glutes more on the squat, etc.).
@possibility28able Жыл бұрын
Does doubling the bands double the resistance added.. Ie, red bands are supposed to add 30 lbs to the top, would they now add 60 or is not directly proportional
@tn94143 жыл бұрын
Excellent video
@burnsm20122 жыл бұрын
What is the best band to get or the best size ie 41 in?
@BarbellLogic2 жыл бұрын
For Rogue bands, the red or blue (need 2) tend to be good. www.roguefitness.com/rogue-monster-bands
@edwinrivas7292 жыл бұрын
What are you using for the band pegs? Thanks 👍
@BarbellLogic2 жыл бұрын
Rogue racks come with them - you could probably buy some from Titan or Rogue or similar (just double-check their diameter & that they would fit in the rack holes).
@ramiromadrigal3792 Жыл бұрын
What would be the top weight of the green bands on bench?
@BarbellLogic Жыл бұрын
Depends on the company, the height of the bench, where you position the bands, etc. It's a physics equation, with lots of different factors.
@ramiromadrigal3792 Жыл бұрын
@@BarbellLogic say double green on the bench press
@higordias20813 жыл бұрын
thank you
@agardenlovers66484 жыл бұрын
Very good
@oneplusseventh1260 Жыл бұрын
Why do we need reverse band bench press though?
@BarbellLogic Жыл бұрын
I mean, you don't, really
@ashishahlawat27672 жыл бұрын
Love from india
@BarbellLogic2 жыл бұрын
Thank you for watching (& commenting). Hope all is well over there.
@trainingverse00710 ай бұрын
What kind of bands you recommend from Amazon?
@BarbellLogic10 ай бұрын
Honestly, haven't looked at them. Probably any you get are fine.
@trainingverse00710 ай бұрын
Thanks
@dominiquelayfield96683 жыл бұрын
Do you ever worry about the bands breaking/pop when stretching during workout ?
@mannymartinez88624 жыл бұрын
What set up do you have for lifting
@kushagrasingh64232 жыл бұрын
Hey buddy please can you mention that how much exactly weight range of your LIGHT resistance band which you told am struggling to find
@BarbellLogic2 жыл бұрын
Don't understand your question exactly, but throw on the bands and work up to a weight until it is difficult. Use thin bands, not the big thick ones.
@kushagrasingh64232 жыл бұрын
@@BarbellLogic dear i have the band pair in which it's mention 15-35 lbs resistance so is it good for bench press ..??? That is my point
@BarbellLogic2 жыл бұрын
@@kushagrasingh6423 Yes, good for bench press
@kushagrasingh64232 жыл бұрын
@@BarbellLogic and for shoulder press how much lbs Bands needed
@BarbellLogic2 жыл бұрын
@@kushagrasingh6423 You can use the same bands
@brennon97554 жыл бұрын
Stupid question but Anyone know where i can get bands for a barbell?
@BarbellLogic4 жыл бұрын
Most resistance bands should work - you can find them from Amazon, Rogue, even Target or Walmart.
@brennon97554 жыл бұрын
Thank you my man!
@larrytinnin33574 жыл бұрын
Do band help build strength faster? Or what is the true benefit of band/chains. I get it gets heavier as I lift but is it a noticeable strength improvement?
@danielrahimpour4994 жыл бұрын
It is. It helps u on the lock out
@Horus-Lupercal4 жыл бұрын
Smashes lockout.
@TheGluteSpecialist3 жыл бұрын
I believe they help you get stronger faster. With a resistant band you have a lot more tension then if you were just moving weight. For example when you curl, most of the work “tension” is towards the middle of the exercise. Now if you curl with a resistant band the tension is present through the whole workout. Plus they are great for not being able to hit the gym and doing a home workout. 💪
@blast_away4 жыл бұрын
You alot like Leon Lush haha
@davidrlifts2 жыл бұрын
What bands are these?
@BarbellLogic2 жыл бұрын
Not sure. Probably Rogue. Any bands will do--start smaller than you think
@1minutecomicswala7504 жыл бұрын
Thanks Pal, what's the length of bands in inches? 💐💐💐💐💐💐💐
@Horus-Lupercal4 жыл бұрын
Learn Metric.
@1minutecomicswala7504 жыл бұрын
@@Horus-Lupercal thanks. 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
@jmac69733 жыл бұрын
Still can’t find answers about WHY use reverse bands vs normal. And HOW to choose the right band tension.
@BarbellLogic3 жыл бұрын
Kind of have to play with it, but the stronger you are, the more tension. Reverse bands would make the top easier, so stress the lower portion more (as well as focus on the descent).
@jmac69733 жыл бұрын
@@BarbellLogic thank you for your answer 🙌🏼
@likeaboss5164 жыл бұрын
Why not just load up more plates?
@BarbellLogic4 жыл бұрын
More weight on the bar is not the same thing as accommodating resistance, which allows for the weight to change throughout the range of motion.
@NinjaScorpio Жыл бұрын
I just hope people NEVER use suicide grip with resistance bands
@BarbellLogic Жыл бұрын
yes
@tylorstreett78244 жыл бұрын
"Choke"? You mean girth hitch?
@mikep33223 жыл бұрын
Rogue is way overpriced
@S2k_GRsti4 жыл бұрын
I dont see the point of reversing the bands unless youre doing pullups
@basmustal21414 жыл бұрын
Some form of a Deload?I personally don’t understand either
@m0zzar3533 жыл бұрын
reversing the bands and using them the normal is pretty much the exact same thing, i guess its just down to personal preference