Lifting with BANDS! How To Set Up Accommodating Resistance

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Lifting with BANDS! How To Set Up Accommodating Resistance

Рет қаралды 106,377

Barbell Logic

Күн бұрын

Пікірлер: 114

@CaseSpecificAthletics 3 жыл бұрын

I've had a hard time finding a good descriptive video for how to set bands up for different lifts. This was very well done. Thank you!!

@BarbellLogic 3 жыл бұрын

Thanks for the kind words, and thanks for watching.

@danieltucker632 Жыл бұрын

Damn thank you … been searching tons of videos and this is perfect.

@BarbellLogic Жыл бұрын

Thanks for watching & the kind comment!

@benjaminlowe4812 5 ай бұрын

Excellent explanation

@TDace25 3 ай бұрын

Great video. Just got a beginner set from Westside to use for squats and pulls.

@aloyweijie17 4 жыл бұрын

Good assist for us and prevent injuries too for safety too. Thanks for the advice

@G12ghbas 2 жыл бұрын

Thank you so much!! My power rack doesnt have holes for band pegs. Video solved my issue. Now I dont have to drill holes on the bottom of the rack. This video is a godsend. Subscribed!

@BarbellLogic 2 жыл бұрын

Well that is awesome. Glad it helped, and thanks for commenting & subscribing.

@tanyawalker1673 Ай бұрын

Excellent video, thank you!!

@BarbellLogic Ай бұрын

Thanks for commenting!

@fsls501 2 жыл бұрын

This is a good description of band set up. it would be even better if the lifts were demomstrated.

@timammann 2 жыл бұрын

Mannn you are a legend. So simple, yet effective. Couldn’t wrap (no pun intended) my head around how to make the double-band for the bench without one of those pins, but the way you did it made me realise how easy it actually is haha. 😂 Anyways keep up the great work this was a gamechanger, take care 💪🏼

@BarbellLogic 2 жыл бұрын

Really generous comments...thank you!

@coloradocardio 2 жыл бұрын

Great info, we get asked all the time about power bands, great explanation.

@BarbellLogic 2 жыл бұрын

Thanks for that comment. Glad it helped.

@lvncsr6166 4 жыл бұрын

This is the video I have been looking for, so glad you came up on my playlist! The instructions you give are awesome as well as the alternatives if you don't have an anchor. Thanks a bunch:)

@flan701 4 жыл бұрын

Great video. For some reason I thought the actual bands were not the same as the "stretch" bands, I thought they were thinner and maybe longer. Great to see all the variations. Keep it up!!!

@liammcguckian794 2 жыл бұрын

Underrated video, thanks for this

@BarbellLogic 2 жыл бұрын

Ya know, it really is underrated...THANKS!

@adamhawkins3513 4 жыл бұрын

watching matt wennings band set up it's ingenious. using a plate stand it up a put it in the middle of the band pull one end through.

@Pibodabo 3 жыл бұрын

Absolutely! And it also adds more tension that way even if it's single-looped the plate works like there are multiple pegs spread out.

@TOM_OUTDOORS 3 жыл бұрын

This is really useful. I have been using bands for a couple of months but not been setting them up right and using too thick a band and them being too slack. I need thinner bands so I can get less slack and a smoother resistance throughout. Still seen results but I know it could be better! Lol thanks for the great advice. Atb. Tom.

@kwash7126 2 ай бұрын

Thanks bro

@JonRussoTennis Жыл бұрын

great video, thanks so much!!

@BarbellLogic Жыл бұрын

thanks!

@fiercebone825 2 жыл бұрын

This is an excellent video.

@BarbellLogic 2 жыл бұрын

thanks

@warriorpower5528 2 жыл бұрын

What the benefit of reverse band doesn’t it just make the lift easier?

@benjiminus04 2 жыл бұрын

Great video! Thanks, this information will come in handy!!

@ramtron1775 3 жыл бұрын

Great information. Thanks bud✌😎

@persistentconsistency 3 жыл бұрын

Awesome explanation. Thank you!

@BarbellLogic 3 жыл бұрын

Thanks for watching, and thanks for the kind words!

@joshuavandermerwe7058 2 жыл бұрын

What percentage of the lift should the bands be? How do you know what "weight" of bands to get?

@BarbellLogic 2 жыл бұрын

Don't really go off a percentage of weight, plus obviously the resistance in the bottom of the lift and top will be different (plus it will be different by lift). You'll be using fairly tiny bands, so if you're looking at Rogue or a similar company, the smaller ones will likely be used (these are also the cheapest). Play around with it, though.

@jks6739 4 жыл бұрын

Great video, very well explained thankyou from London!!!

@darrenfitzpatrick5331 3 жыл бұрын

Excellent video. Thanks!

@Salmiery 3 жыл бұрын

Great video! Subscribed!

@BarbellLogic 3 жыл бұрын

Thanks!

@booya2k 3 жыл бұрын

Does nobody have a link for the resistance bands? I've watched so many vids about using said bands but I want one that will be durable enough for lifting.

@Sumerdini 2 жыл бұрын

Excellent information. Thx 💕🙏

@Pibodabo 3 жыл бұрын

Do you think it's safe to try a double mini band for squats for someone with a 300-400lb squat? Both for speed and max effort? Edit: I have already tried it and it works as long as you can maintain bar speed and it still feels like speed work.

@johnsandico4562 3 жыл бұрын

Yea as long as you have much resistance and strength to do it and the hypertrophy.

@TimAdamsMusic 3 жыл бұрын

great video!! one question. if the rack is not bolted in what types of band while doing a squat or deadlift could potentially move the rack, or how much rack weight would help to keep it from moving? I am sure that is a subjected question. I have the bigger bands from Serious Steel and Elite FTS and pairs from Clench Fitness, undersun, and x3. i do have about 300lb in sandbags that maybe I could lay on top of the rack?

@BarbellLogic 3 жыл бұрын

It sounds the sand bags are enough weight. Definitely try it out timidly first to see if that IS enough weight.

@phichau90 2 жыл бұрын

I got a question. some ppl put the resistant band at the put of the squat rack when squatting. doesn't that put less resistance on the exercise or is does it make it easier for the lifter to life the weight? and whats the benefits when putting at the top? thanks for the vids on bands.

@BarbellLogic 2 жыл бұрын

I think you meant "top" of the squat rack. That is a reverse banded squat. It does deload the bottom portion a bit, but less so at the top. You'd have to adjust the weight.

@jgamez5023 3 жыл бұрын

Fantastic video, much appreciated !

@cameronpowers9942 3 жыл бұрын

Very helpful tutorial. Thank you sir!

@BarbellLogic 3 жыл бұрын

Thank you for watching!

@warriorpower5528 2 жыл бұрын

What is the benefits of bands compared to just lifting heavier weight. Also is there any benefit in using bands with lighter weight for strength or just life heavier weight for strength?

@NeWs_UsE_ 4 жыл бұрын

This is great advice

@cyruscruz90 3 жыл бұрын

would you say the reverse bands and the normal bands setup have the same effect?

@williambardjr.5966 4 жыл бұрын

Question: If I add resistance bands to weights while working out using 2 of the same gauge resistance bands does that in effect double the resistance band tension? For example, if I am bench pressing with a weight of 135 and I add one resistance (with a resistance of 15-35 pounds depending of the tension put on the band through out the movement ) on each side of the apparatus, will it add between 30 and 70 pounds to the 135 pounds? Thanks!

@BarbellLogic 4 жыл бұрын

Good questions! Yes, if you know the precise tension of the band on one side of the bench, you would double it and that will give you the total added resistance.

@santiagoezquerrocordon1470 3 жыл бұрын

I have a problem with resistand bands. I like the idea, but even if you use the same Brad and color band, being ad elastic material, the resistand is gonna be uneven in both sides. I check it with a dinamomeric scale, and for example using a red elastic band, both bought at the same time, and I have extra 12kg on the pick of my squat i one side and 10,5kg on the other. We buy really expensive weights to weight exactly as is written on the plate to avoid working uneven and then we use bands to make uneven all the workout.

@BarbellLogic 3 жыл бұрын

You're right. Unless you get the most expensive plates out there, however, the plates are also going to not weight the exact same. You may also have body limb length discrepancies. I think the best thing to do is not worry about small discrepancies like this--unless there's some pain or noticeable issues from using them. Thanks for the comment.

@24kbrown22 3 жыл бұрын

This was a great video 🙏🏽🙏🏽👍🏽👍🏽👍🏽💪🏽💪🏽

@RDKetch2201 Жыл бұрын

Can you utilize accommodated resistance for hypertrophy? Or is this a tool mainly for strength and maximal contractile velocity

@BarbellLogic Жыл бұрын

Can be used for either. Going to stress to a greater degree the muscle or muscles that work to finish the movement (triceps more than pecs on bench; glutes more on the squat, etc.).

@possibility28able Жыл бұрын

Does doubling the bands double the resistance added.. Ie, red bands are supposed to add 30 lbs to the top, would they now add 60 or is not directly proportional

@tn9414 3 жыл бұрын

Excellent video

@burnsm2012 2 жыл бұрын

What is the best band to get or the best size ie 41 in?

@BarbellLogic 2 жыл бұрын

For Rogue bands, the red or blue (need 2) tend to be good. www.roguefitness.com/rogue-monster-bands

@edwinrivas729 2 жыл бұрын

What are you using for the band pegs? Thanks 👍

@BarbellLogic 2 жыл бұрын

Rogue racks come with them - you could probably buy some from Titan or Rogue or similar (just double-check their diameter & that they would fit in the rack holes).

@ramiromadrigal3792 Жыл бұрын

What would be the top weight of the green bands on bench?

@BarbellLogic Жыл бұрын

Depends on the company, the height of the bench, where you position the bands, etc. It's a physics equation, with lots of different factors.

@ramiromadrigal3792 Жыл бұрын

@@BarbellLogic say double green on the bench press

@higordias2081 3 жыл бұрын

thank you

@agardenlovers6648 4 жыл бұрын

Very good

@oneplusseventh1260 Жыл бұрын

Why do we need reverse band bench press though?

@BarbellLogic Жыл бұрын

I mean, you don't, really

@ashishahlawat2767 2 жыл бұрын

Love from india

@BarbellLogic 2 жыл бұрын

Thank you for watching (& commenting). Hope all is well over there.

@trainingverse007 10 ай бұрын

What kind of bands you recommend from Amazon?

@BarbellLogic 10 ай бұрын

Honestly, haven't looked at them. Probably any you get are fine.

@trainingverse007 10 ай бұрын

Thanks

@dominiquelayfield9668 3 жыл бұрын

Do you ever worry about the bands breaking/pop when stretching during workout ?

@mannymartinez8862 4 жыл бұрын

What set up do you have for lifting

@kushagrasingh6423 2 жыл бұрын

Hey buddy please can you mention that how much exactly weight range of your LIGHT resistance band which you told am struggling to find

@BarbellLogic 2 жыл бұрын

Don't understand your question exactly, but throw on the bands and work up to a weight until it is difficult. Use thin bands, not the big thick ones.

@kushagrasingh6423 2 жыл бұрын

@@BarbellLogic dear i have the band pair in which it's mention 15-35 lbs resistance so is it good for bench press ..??? That is my point

@BarbellLogic 2 жыл бұрын

@@kushagrasingh6423 Yes, good for bench press

@kushagrasingh6423 2 жыл бұрын

@@BarbellLogic and for shoulder press how much lbs Bands needed

@BarbellLogic 2 жыл бұрын

@@kushagrasingh6423 You can use the same bands

@brennon9755 4 жыл бұрын

Stupid question but Anyone know where i can get bands for a barbell?

@BarbellLogic 4 жыл бұрын

Most resistance bands should work - you can find them from Amazon, Rogue, even Target or Walmart.

@brennon9755 4 жыл бұрын

Thank you my man!

@larrytinnin3357 4 жыл бұрын

Do band help build strength faster? Or what is the true benefit of band/chains. I get it gets heavier as I lift but is it a noticeable strength improvement?

@danielrahimpour499 4 жыл бұрын

It is. It helps u on the lock out

@Horus-Lupercal 4 жыл бұрын

Smashes lockout.

@TheGluteSpecialist 3 жыл бұрын

I believe they help you get stronger faster. With a resistant band you have a lot more tension then if you were just moving weight. For example when you curl, most of the work “tension” is towards the middle of the exercise. Now if you curl with a resistant band the tension is present through the whole workout. Plus they are great for not being able to hit the gym and doing a home workout. 💪

@blast_away 4 жыл бұрын

You alot like Leon Lush haha

@davidrlifts 2 жыл бұрын

What bands are these?

@BarbellLogic 2 жыл бұрын

Not sure. Probably Rogue. Any bands will do--start smaller than you think

@1minutecomicswala750 4 жыл бұрын

Thanks Pal, what's the length of bands in inches? 💐💐💐💐💐💐💐

@Horus-Lupercal 4 жыл бұрын

Learn Metric.

@1minutecomicswala750 4 жыл бұрын

@@Horus-Lupercal thanks. 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

@jmac6973 3 жыл бұрын

Still can’t find answers about WHY use reverse bands vs normal. And HOW to choose the right band tension.

@BarbellLogic 3 жыл бұрын

Kind of have to play with it, but the stronger you are, the more tension. Reverse bands would make the top easier, so stress the lower portion more (as well as focus on the descent).

@jmac6973 3 жыл бұрын

@@BarbellLogic thank you for your answer 🙌🏼