I can't believe that all of the top search results of "beginner" dumbbell exercise videos are all padded out over 10 minute crappy videos with exercises clearly for higher level people, demonstrated by 6 pack wielding gurus. Great video!
@yaswanthkuthati12142 жыл бұрын
True😂. Skipped watching the first search result with in two mins. This video is simple and works for beginners.
@royalprince62232 жыл бұрын
Totally agree
@kesolofetsemalwane852 жыл бұрын
Right!
@satyas1187 Жыл бұрын
Absolutely, you are spot on !!!
@therealmcdcm Жыл бұрын
Bruh you don't even know💀💀💀. I have been struggling to find a good video for beginners since March😭😭😅😅
@TheGrowlerCatB2BGame3 жыл бұрын
A video under 4 minutes and gets straight to the point with no padding or fluff. You sir are a paragon in the KZfaq community!
@arbiter8246 Жыл бұрын
Yes I love these videos. Straight to the point.
@ddddoc70789 ай бұрын
yes, this is what instructional youtube was like back in 2009
@rob4b7 ай бұрын
took me 1/2 hour ro find a simple work out with long intro and BS
@guntherultraboltnovacrunch52486 ай бұрын
"are looking to use dumbbells properly? Dumbells were invented by the Romans in the year..."
@JuanPablo-fe6ui Жыл бұрын
This is the video that started my journey two months ago. After two fail attempts of losing just weight I began this routine instead. Well, I gained muscle, my back position and balance improved. You know?, I feel better, stronger and more positive than I was younger. Im more confident and Im starting college again. Thanks whats up dude for making me feel alive again. This video is a little intro for a better quality of life.
@whatsupdude2778 Жыл бұрын
Awesome Juan Pablo! Thanks for sharing that, keep it going my friend. I love hearing when someone is improving their life, and hopefully your comment is read by others and helps to inspire them in their journey through life!
@mylomania3 жыл бұрын
Hve just bought a set of dumbbells and have been searching YT for a clearly explained routine for begginners. This is it. Thank you.
@sjm11542 жыл бұрын
Sup ma boy how you doin now ?
@ThePiggiestOne Жыл бұрын
Same here. I love it!
@somebodyonce378Ай бұрын
Same here. Just ordered a set of dumbbells
@cooleydw494-yl5klАй бұрын
This video is absolute perfection. “Here are 8 dumbbell exercises for beginners with good general coverage of different muscle groups. Here is what each of them are, what muscles they target, and multiple angles showing correct form/posture, and very minimal but important tips. The end.” This is exactly what I needed. Perfect format for ADHD brain lol.
@kaizen6001Ай бұрын
hey can you help me. should a skinny guy use dumbells?
@electrical58Ай бұрын
Absolutely you should @@kaizen6001
@avatarxs937721 күн бұрын
@@kaizen6001 why not, just eat enough proteins
@MrJoeyWheeler Жыл бұрын
I'm terribly obese, and back in February/March decided I needed to get in shape and undo years of neglect. I'd like to thank you for making such clear, concise and educational videos! :D I've lost about 18kg since I started (~100 days) and been increasing my weights gradually. I've been working in other activities of course but these have made up the core of my workouts every week, except for the V-sits anyway (can't physically do those yet). (EDIT: Incidentally, having started at ~1kg, I'm now at ~4kg weights. I combined my dumbbells into barbells for the chest presses, where I can do just under 10kg)
@whatsupdude2778 Жыл бұрын
Awesome to hear that Mr Joey Wheeler, keep up the great work, and thanks for sharing my friend.
@JeppeS78210 ай бұрын
Dude, you rock! Way to go
@tmarley20037 ай бұрын
Keep with the great work!
@WebsiteContent-dq4eh4 ай бұрын
Don't forget to work on getting the right food and portion control as well, this is half the battle for fitness.
@HannahSilver-cy2hk2 ай бұрын
Hey, Hun, how's your progress going 11 months later?
@adder643 жыл бұрын
Thank you for keeping it simple it’s a very good beginners workout as I’m 57 years old ,I’ve currently lost 42lbs in weight and now it’s time to hit the dumbbells and build some muscle 😊
@whatsupdude27783 жыл бұрын
Awesome George Adam, congrats on losing the weight my friend.
@WigganNuG Жыл бұрын
same; except I'm 51 :)
@user-do9nq1gt5k4 ай бұрын
Happy birthday day ur 60 or 59
@thepeter78663 жыл бұрын
This is the Best dumbell beginner guide and Its a straight to the point Thank you so much
@whatsupdude27783 жыл бұрын
Thanks for the kind words my friend.
@kagancetin87693 жыл бұрын
I am just a beginner and just before this video I saw a Greek God body type man giving out a "beginner workout", the first exercise was push-ups with dumbells. Like, what? I can't even do normal push ups yet. This is it. Thanks.
@lifeasbri8494 Жыл бұрын
This is the only video for “beginners” that actually feels beginner friendly. Thank you 🙏
@MadParrot887 ай бұрын
I can't say how long i spent looking for a video like this, straight to the point, and actually beginner friendly. Amazing Video! Thank you!
@renatocosta811 Жыл бұрын
First day impressions:It arrived in a waist high box. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
@nateniaz7828 Жыл бұрын
This guy is proper man, I’m 20 just bought two metal dumbbells that I can chnage the weight with. Been using them here and their but this vid has just helped me immensely, Love from Leeds,England.
@aboolaylaa1984 Жыл бұрын
FINALLY - a straightforward workout video, for ACTUAL novices, like me… Thanks man!
@JOHNMOORE-hc2hz3 ай бұрын
I have had muscle issues for many years. Tried a while back to do dumbell exercises and got myself a nasty injury by doing too much too soon and with too much weight. Finding this video has been a game changer. I can do these exercises and also enjoy them because it feels like I am making progress. Thank you and I will update after a few months.
@H31MU73 жыл бұрын
Finally a simple video that isn't trying to sell me something straight off the bat. Thanks my dude.
@threefourths404 Жыл бұрын
I'm an amputee and these workouts are simple, easy, and focus on important parts of the body highly used as an amputee. I appreciate the time you took to make this video thank you!
@whatsupdude2778 Жыл бұрын
Awesome to hear the workouts are helping you out, thanks for sharing Three Fourths!
@carolinemaynard8283 Жыл бұрын
These are perfect for beginners and not quite beginners like me! Straight to the point no BS and with great instructions and visuals. Nice. Thank you for this. 💪🏼
@abefroman532 ай бұрын
This is so useful! You don't mince words, you're instructions are clear and easy to understand, and you demonstrate everything so it can be easily copied. 10/10 would definitely recommend!
@VormavNJD21 күн бұрын
Been using these exercises for a year and a half and it has transformed my body and the way I feel every day. Thank you very much.
@whatsupdude277820 күн бұрын
Awesome to hear that! Thanks for sharing my friend.
@LainaT3 жыл бұрын
Got a set of starter barbells (5 lbs) for Christmas and was wondering how to do workouts. 5 minutes workouts nearly killed me; working to get strong enough to keep up. These I can follow at my own pace and you show how to do them correctly. Thank you so much, man. Much health and love to you.
@lucertola2603 жыл бұрын
Hi Brian. An update from me. I've been doing these exercises 2 or 3 times a week for several months now (three sets of 10 reps of the 8 exercises) increasing weight slowly. At 72 I'd never used weights before and I have found them doing me a power of good. As a regular runner, until I found your YT I was someone with strong legs and a puny upper body. And for my vanity the changes even show in the mirror. Superbly clear and practical video. My advice to anyone who wants to strengthen their upper body is to do these exercises consistently. Thanks again. Myles from London (PS Same person as mylomania, see below)
@whatsupdude27783 жыл бұрын
Awesome to hear Myles, thanks for sharing that.
@UnnamedThinkTank5 күн бұрын
Came to say that this is one of the best starting guides to get your form right. I lost 60 lbs... but it would not be possible without work out and diet guides on YT. Also because this is uses mostly a pair of dumb bells, it works for folks that prefer a lighter or maintenance work out at home and thus relatively cheap. Also if you have "graduated" to heavier dumb bells, remember your light bells are still great for warm up and checking forms :)
@patricknorris68734 жыл бұрын
thanks man! finally someone keeps it simple!
@APT-ot8sd6 ай бұрын
Started lifting but realised I have no idea what I’m doing, I now do these exercises daily and I’m felling great thanks for creating a guide that is easy to follow and doesn’t take forever
@weezmasta17 ай бұрын
Unbelievable! I actually found a video where someone actually explains exactly what each exercise does and what muscles are targeted, and also tells you what reps and sets are needed. Excellent video .
@Waleed_Mehmood2 ай бұрын
How long rest between each set
@knighthro36092 ай бұрын
This guy a LEGEND, thank you mate for this exercise routine, im currently doing 6kg of weights on each side
@dbz88392 ай бұрын
Thank you man I’m starting to do these as a home workout now👍
@danielcapungha8666 Жыл бұрын
Just bought a dumbell and starting these exercises, thank you so much, this is a big help for a beginners like me
@Commentin2Day3 ай бұрын
You literally changed my life(in a good way). You motivated me with that end speech. From this day on I will do these exercises daily. :)
@Lexr294Ай бұрын
This video changed my life, thank you. ❤
@kaydenkitkit27 күн бұрын
This deserve a sub! SHORT AND INFORMATIVE!!
@DelawareBrooks3 жыл бұрын
Finished first day of the workout. Started really light but did more reps (15 per set) just so I could have more time to really make sure I am doing the exercises correctly. Few things kickbacks really kicked my butt. Had use the lightest of weights, they still cramped instantly, are you supposed to lift your arms as high as they go while straight or just 180 degrees? For rows I felt it more in the triceps than my back. I tried using my back more when pulling up but still think maybe my triceps are too weak so I can't use a heavy enough weight for the exercise to work the back correctly? Also dead lift took till the third olset where I really focused on my hip movement instead of trying to touch my toes to really have it feel right. I also added two exercises. 1-plank just extra core because I think mine is weak. 2- wrist/forearm curls. Because they feel like they give out before my biceps or feel uncomfortable when doing exercises with heavier weights because I have hurt my wrists before being extra careful with them and building strength that might have been lost. I feel certainly worn out, took it slow and steady too make sure it was all correct. Took like an 1-1.5h to finish. As a beginner this is great and really helps me see how I have to equalize my body. My triceps and core muscles need serious gains while the rest is adequate, a little weak. I tried not to push myself too hard. Still sweat, still raised heartrate but I have over done it many times and it makes me skip days if I can't move my arms past 90 degrees the next four days.
@whatsupdude27783 жыл бұрын
Thanks for sharing Blackwing, as far as the kickbacks exercise, just go close to 180 degrees, no need to go higher. As far as the rows exercise, your arms will probably tire out first, that is typical becasue they are much smaller muscles. For deadlifts, just go down to a point that is comfortable for your range of motion. It is great that you are going lighter on the weights, most people go way to heavy in the beginning and are sore for a week. It sounds like you have a solid plan, so keep at it.
@Basdekip6 ай бұрын
I had stopped for 2 year not sure if i was even making progress. Dug out my dumbells today after seeking a newfound interest in trying to get in shape. This video's simplicity has motivtaed me to keep going.
@MoonHead15 Жыл бұрын
I’ve been looking for this kind of video. Definitely the easiest vid to follow for beginners like me who’s trying to build muscle for weight loss. Thank you very much!
@whatsupdude2778 Жыл бұрын
Glad it helped!
@MaddyKoko4 жыл бұрын
This is perfect! Just what I was looking for. Thank you :)
@Ab-xv4odАй бұрын
I'm going to do this in gym from Monday cause my trainer forced me to did lat pull downs and pec decs of 25 kg and I'm sore like hell 😂 I did these earlier watching your video with 5kg dumbells Thanks again Man you are my real trainer ❤❤❤
@dwrs920262 ай бұрын
Straight-to-the-point instruction and no-nonsense video. New subscriber here!
@whatsupdude2778Ай бұрын
Thanks for the support!
@kemo29623 жыл бұрын
That is truly for beginners i saw some videos and they weren't straight to the point or even doing beginners workouts thank you for this video
@tyaibangbee10516 ай бұрын
This video is PERFECT! No fluff… beginner friendly for sure! I’m thanks
@alexwinter72525 ай бұрын
Spent god knows how long looking for a decently short video about using weights that is simple to follow, easy to understand and specifically aims at newer lifters. Thanks for video. Definitely subbing
@uncleruckus6692 Жыл бұрын
You’re a god at being straight to the point. Thank you sir.
@robloxaingoji7246Ай бұрын
Can't thank you enough for this man, it was really helpful.
@uberpwnage2.06 ай бұрын
This is perfect for me. Many of these videos on KZfaq have lots of padding to drag it out. Here it's straight to the point which i like.
@livchesy6007 Жыл бұрын
Thanks for this video. Great instructions. Direct to the point and targeted full body. This is a great way to start strengthening. Thanks again.
@Rosesarered2009 Жыл бұрын
I recently started lifting weights / my 5 lb dumbbells (lost or gave away my two pounders years ago) And I googled Basic dumbbell workouts and found your video. I used to lift weights a little on high school and later on as an adult would lift dumbbells and I remembered some of the moves I don't know what they're called but now I know what they're called by watching your video thank you! I still need to know what some are called but at least I remember them and that's what I have been doing the other day for the past two weeks or so and in between walking a little and riding my bike. I started with doing one set of five reps and now I'm doing two sets of five reps, bicep curls, raise arms to the side, forward and backward, then lifting both dumbbells upward above shoulders (not sure what those are called), squats with dumbbells at both sides, then holding one dumbbell both hands squat with dumbbell in-between legs, then I put one knee on chair and lean forward bent arm at my side and raise dumbbell backwards then switch to the other side. I added this one to my routine today, (I don't have a bench press so) I sat on a chair and leaned backwards at somewhat of an incline and held the dumbbells in front of my chest then extended them outward and back. I am 63 years old, overweight and have some medical issues but I am determined to make getting back in shape / fitness more of a priority in my life again. I grew up very active and involved in sports and I loved it and miss it but being a single parent for 20 years with two boys I had to work work work and was priority. Thank you for your simple, clear video.
@madbikerider1 Жыл бұрын
I’m 57 and picked up this video to be able to handle my new and heavy bike. I’ve been at it for 4 months and feel strong and better and can easily tilt and handle the bike well. Thanks a lot. Simple and complete exercise…. I’ve slowly graduated to 7.5 + 7.5 kg pair dumbbells
@whatsupdude2778 Жыл бұрын
That is awesome! Thanks for sharing that and keep at it my friend!
@itspro85388 ай бұрын
What did you start with brother? I mean how many kg? I’m a girl and I’m just a beginner
@pedalrageMC Жыл бұрын
nice touch adding the pictures of all the exercises at the end! makes it easier to remember. agree with everyone saying this is a great video for ACTUAL beginners :)
@samthickbroom13843 жыл бұрын
This video is brilliant. Started to workout at home and this is probably the best guide possible for learning a routine. Thank you
@Kiruscreativecorner Жыл бұрын
u r the best really, so far this was the best exercise I ever did. All thanks to you! 😊
@yoshikagekira23997 ай бұрын
I love this video man now it's time to start my adventure thanks a lot!!
@dipanjanghosal16623 жыл бұрын
This is the best video on KZfaq on this topic. Short but includes all the necessary and fine details. Thank You so much. Happy dumbelling... :)
@Zhu256 Жыл бұрын
Thanks for making this video for beginners like me! And keep it very easy and simple.
@HannahSilver-cy2hk2 ай бұрын
Not all heroes wear capes! This was exactly the video I was hoping to find as I introduce weight lifting to my routine. I realize you've had this up for a while, but thank you so much!
@fahimmuhtasim436 Жыл бұрын
Best dumbell beginner video on youtube 🔥
@whatsupdude2778 Жыл бұрын
I appreciate that!
@seandelevany Жыл бұрын
This is much appreciated Every time I have ever tried exercising I always quit Even though I have a gazillion friends who exercise regularly, getting even one of them to take the time to show me a basic workout always seemed elusive
@zinhlemathaba63452 жыл бұрын
Now this is a video for beginners. After a lengthy search I'm glad I ended up here 💯. Thank you sir
@sara.k947111 ай бұрын
THANK YOU so much for this!! This is exactly what I was looking for. Other videos I've watched made me feel so intimidated, but this is perfect, very simple and informative! Just finish my first attempt at this workout and I feel amazing 💪 Definitely going to start slowly incorporating your other videos into a workout routine as I progress.
@whatsupdude277811 ай бұрын
Awesome to hear, keep at it!
@penthehuman Жыл бұрын
oh my god thank you for actually explaining the movements you're doing! too many videos just have clips of people doing the exercises without explaining their form
@_ABDUL-RAHIM. Жыл бұрын
Just bought my own dumbbell sets yesterday, today im starting the new routine for my life. Thank you 😊
@whatsupdude2778 Жыл бұрын
You got this!
@_ABDUL-RAHIM. Жыл бұрын
Thank you sir also i just subscribed, keep up the good work sir.
@fandyfirdaus863115 күн бұрын
bookmarking it. Great Video!
@abiabi18423 жыл бұрын
I have been doing these exercises for 3 months. Nice results.... Thank you.
@melissalabounty70254 ай бұрын
This was very helpful 👍
@19lbrown28 күн бұрын
Thank you soo much for sharing and your help!😊
@ThePiggiestOne Жыл бұрын
About to try these. The simplicity of the video is truly encouraging.
@ThePiggiestOne Жыл бұрын
I've been at it. Never needed anything else. Thank you, Sir! I appreciate you.
@LeeSlayyyАй бұрын
this is perfect. clearly explained, easy to follow, and straight to the point. Thanks!
@bronzergoth75983 жыл бұрын
day one for me using this guide! thanks for the straightforward instructions, clear visuals, and SHORT RUNTIME lol
@wedochallengsfornoreason28223 жыл бұрын
Hows your progress going, just started yesterday myself
@bronzergoth75983 жыл бұрын
@@wedochallengsfornoreason2822 it's going really well! i've added 20lbs to my initial squat weight of....20 lbs 🤣 i still consult the video for form
@EmpoweringDreams5 ай бұрын
This video will be very helpful for beginners.
@julianna45815 күн бұрын
This is so helpful and simply explained thank you so much sir
@gulgul640411 ай бұрын
You are the absolute best, unlike other vids that post 10-20 min of random stuff, you are a lifesaver, thank you for this short, easy to understand video, I would totally recommend this, I tried the ones I were comftorble with and man, it helped me so much. 👍🙂🤘
@whatsupdude277811 ай бұрын
Awesome to hear the video helped you out!
@oooo0O0oooo2 жыл бұрын
Thanks dude for keeping it real simple.
@farosso_448Ай бұрын
Thanks mate, this is really helpful🙏
@sirwylrynsrealm11 ай бұрын
Best workout on the entire internet! You should make this into a booklet or a pdf file. Id buy it.
@aaron1143 Жыл бұрын
Just the video I need to return, carefully, to dumbell exercises that I can do at home. Cheers.
@BloomeyBloom23 күн бұрын
help tons!!! great you are the king!
@Anime-addict6172 ай бұрын
Sir thank you 🙏 instead of watching 7 videos of these work outs you did it in 3 mins
@jonaspeteАй бұрын
Finally a sane workout instruction video.
@TheGamer_Guy Жыл бұрын
Nice Job!
@honorbean297310 ай бұрын
Nice video! Straight and to the point!
@woroGaming3 жыл бұрын
Finally a video with normal dumbbell excersices. Thank you!
@chrisbown3172 жыл бұрын
Great video, I like how you don't over complicate the information, I find alot of trainers can make it more difficult by trying to over complicate certain movements
@ragehydramaster72803 жыл бұрын
Love how you got straight to the point!!
@michaelschuettАй бұрын
Very simple video god bless you
@wurglee Жыл бұрын
Love this shit dude. Perfect exercise for a beginner. Been trying to start for a long time but everything just seems too overwhelming to begin with. This got me started and feeling great!
@Sykohippy8 ай бұрын
I am brand new to this. After a day of confusion you made it clear. Thank you.
@TheQSwitcher3 ай бұрын
Oh my god a straightforward video! Thank you!!!!
@LikeAGentlemanPlease Жыл бұрын
Bruh, this video is changing my life. Thank you 🙏🏾 big dog!!!
@whatsupdude2778 Жыл бұрын
Awesome to hear that my friend, thanks for sharing and keep at it!
@nazneenkhan86122 ай бұрын
I just ordered 2 pound dumbbells and I looked at your video... it looks amazing!! I just had a quick question, you said to do three sets for each exercise....do we have to do daily or is it for every week??
@whatsupdude27782 ай бұрын
I would recommend doing the routine 2 to 3 times per week.
@Xtrah0ts4uce7 ай бұрын
Finally the video I was looking for
@kgmk2003 жыл бұрын
Simple and straightforward thank you so much
@Gorbgorbenson Жыл бұрын
I did all but the V sit so far, because there is a 0% chance I can do it, and as a beginner, this is an intense workout. Thanks for not padding, as others have said.
@TheRealJoJoSins_YT3 ай бұрын
Dumbbell Squats! (Front) Step:1 put your feet straight like a push-up Step:2 make sure your feet are not curved Step:3 get your dumbbells Step:4 go down Straight. Don’t curve just go all the wait down
@noraclarke31932 жыл бұрын
Thank you SO much for this very simple workout, well explained, short and super for me a beginner with just dumbbells and no other fancy equipment!! thanks for encouraging words too:)
@user-op4oz6jygayrat7373 ай бұрын
i literally just started working out this is perfect thank you
@astrorizzking26 күн бұрын
What’s up dude, thanks Brian
@mor139810 ай бұрын
Thanks man, you kept all straight to the point, no unnecessary stuff at all. Really good!