Basic Footwork Fundamentals For Beginners (ver.2)

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Review the TRUE BOXERS STANCE videos to help understand the concepts delivered in this content.
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Пікірлер: 174

@paulbuckfield4599 3 жыл бұрын

Foot work drills please, and hips training

@MrLee43 3 жыл бұрын

Fight tips has some good ones. Then just apply Coach Cook's principles to it

@tanerismailoglu9789 3 жыл бұрын

he has some check his page

@sikbone 3 жыл бұрын

The absolute most detailed trainer since Cus D’amato and Freddie Roach. You get my upmost respect. Learned a lot from you brother. Keep teaching the philosophy!

@jeansimonrougaille7039 3 жыл бұрын

After each video, I have a Neo moment. I'm like "I know kung fu"

@user-pd4yp4iv7w 3 жыл бұрын

Worrdddddddddd

@nhankhuu5643 3 жыл бұрын

This is as close to a matrix upload as we can get right now.

@coolbreeze4326 3 жыл бұрын

Best boxing coach on KZfaq, Keep going with these videos, no one explains it like you. Can feel your passion through the screen.

@HillbillyEinstein 3 жыл бұрын

Agree......he is a GREAT teacher.

@sarukoD 3 жыл бұрын

You are the man! It seems like you emphasize the hips a lot, Could you please do a video on drills or strength training to help increase hip drive/ strength??

@PHNTR 3 жыл бұрын

squats and deadlifts..

@bryanrai 3 жыл бұрын

Yes please

@turbofister6000 3 жыл бұрын

hip thrusts

@ojsimpson4040 3 жыл бұрын

This is genuinely the best explanation of any aspect of boxing I’ve ever seen. So clearly explained and clean in the movements it’s unreal. Maybe i’m overreacting bcs I’m pretty stoned but imma watch again in the morning and I bet it will still be as good.

@modernexistence4206 Жыл бұрын

How did it go?

@46-firozc73 3 жыл бұрын

Thanks sir... I'm a pure beginner in boxing... Only watches vedios of tournament... but not so confident to learn and to enter in the ring... But i saw your channel before a week... Honestly now I'm practicing the true boxing stance... And I'm gaining confidence... I wish, you make a complete boxing tutorial from the fundamental(stance,jab,cross,hook, combination....) series... By the way lots of love from India...you are famous here too😁😊😍

@fazalc2576 3 жыл бұрын

India...! Same here..Which State ?

@elijahholland3995 3 жыл бұрын

5:35 just a timestamp for myself for every time I come back to this video to figure out this foot movement

@opemipodurodola 3 жыл бұрын

Workouts/Drills for improving mobility

@georgealexandrescu5369 3 жыл бұрын

off topic but i was struggling to figure out of whom you remind me of. Idk if y'all watched The Walking Dead but Marvin looks a lot like Ezekiel. Same powerful but kind look on the face. A king in the game. Great Video! Footwork is crucial. And this is the best way to understand it.

@quang4880 3 жыл бұрын

Man now everytime i see coach cooks videos i have ezekiel in front of me 😂👌

@DRCHEKO 3 жыл бұрын

I'm so happy that you start to be active on youtube

@TMIMM 3 жыл бұрын

Yo seriously thank you for what you do man. You are nurturing the next generation of greats 🙏

@markodraganiic 3 жыл бұрын

This guy is a legend! Thank you so much for creating these awesome videos!

@xavierharvey4961 3 жыл бұрын

Marvin your a legend man. You really helping me with all the minor imperfections I have in my stance like shoulder imbalances, hip placements and leg movements. for almost around 3 weeks now I've also been doing posture therapy so I'm really nice and light on my feet with my improved core muscles. Can't wait for the next vid.

@Dwiz26 3 жыл бұрын

Your channel is brand new to me but I may have watched all your videos in a matter of a week or so. Even all the 08’ clips. Top notch education Marvin. You’re even helping me spot errors when I watch my favorite pros on the big screen. Truly appreciate you & couldn’t be happier to see you return

@guardianpanther8267 3 жыл бұрын

Finally! Now I too can moonwalk and box at the same time! Marvin is the man!

@leroy4320 3 жыл бұрын

This man really be fixing my boxing one step at a time. I've been trying to mate some boxing with my taekwondo stuff, and this has really been helping to fix my boxing fundamentals bit by bit. Thanks man, this stuff really helps me correct the stuff I didn't know I was doing wrong to begin with.

@kyleharris-jenkins5413 3 жыл бұрын

All of your videos are Pure Gold!! Thank you for all of these Gems!

@stevecooper6248 3 жыл бұрын

I've been boxing for quite a while. I was never taught things the way you teach them. The little things add up. Thank you coach!

@boxingpunchalot9521 3 жыл бұрын

Glad to see you back on youtube! Keep doing your thing!

@SystemAdministrator1 3 жыл бұрын

This dude is no joke Great teacher and coach

@Kaahiki 2 жыл бұрын

Wow! Who knew? I just happened to make a friend at UFC n he showed me how to wrap my hands! I bought gloves n just started hitting the bag🤷🏾‍♀️Now been doing it for over a year! N a half daily 57 mins tabata boxing! Thanks for the tips!

@HillbillyEinstein 3 жыл бұрын

Love you Marvin.......you teach good fundamentals in a way that is understandable......GREAT TRAINER MAN!

@ALL_CAPS__ 3 жыл бұрын

Marvin is still smooth with the footwork. Got them moves like Jager! 😆 Thanks blessing us with another one.

@lunarlashhinkle3165 3 жыл бұрын

This was so helpful for me. I have been dragging that back foot. I practiced what you taught in this video and noticed major improvement in the power of my cross while moving during pad work. Thanks. I was able to pivot the foot and engaging hips with what I would call a stationary punch but when moving I could not get my hip power because I was dragging that back foot.

@mychalpreston6654 3 жыл бұрын

Man I really appreciate your videos. I have a solid foundation from mma but your videos have really made me way more dynamic in my stand up striking. Truly a class act Sir. You have a gift for teaching and explaining. Peace brother

@jjeon9850 3 жыл бұрын

I know this is the best instructive boxing channel on the internet and I've only seen 2 videos.

@mathieujolliff951 3 жыл бұрын

Tried the movements both the wrong way and the right way as I was watching this and the way you teach the proper way to move as a boxer actually feels more natural than you said it would, it was easier and I felt more freedom in my punches👍🏾👍🏾

@williamdickstein572 3 жыл бұрын

I love these videos. This concept is interesting when applying it to somebody who DOES use their upper body to help cut angles, like Loma. Unless I don't understand how he whips himself around people, which I believe is by essentially leaning onto them so he can quickly pivot. We're probably better served by these fundamentals, of course.

@gagemma 3 жыл бұрын

As someone who practiced Muay Thai, I'm going to incorporate this, because I always felt heavy whenever I would move and practicing this alongside the video already made a difference

@MrLiketheNikes 3 жыл бұрын

So much value here! I pause and like before the video begins, Marvin man consider dropping a online course(s) to really monetize your knowledge! I'm already sold!

@glennrudzik1007 3 жыл бұрын

Thanks for these vids Marvin, great work. Appreciate your time, please keep them coming. Thanks again

@nicwright2932 3 жыл бұрын

Boom! that walk off was Epic hahahaha love it brother! Thank you for the mental challenges and drills. Keep it coming

@mourinho966 3 жыл бұрын

Yeaaahhhh my man is cooking again;) cheers sir

@snowwhite3212 3 жыл бұрын

Best coach I found on KZfaq so far....comment, like, subscribe

@johnnylira3312 3 жыл бұрын

FOR THE LOVE OF ALL THAT IS HOLY,,, THANKS YOU, MARVIN..... I WATCHED YOUR CSW SEMINAR YEARS AGO AND WANTED MORE CONTENT.

@TheLockon00 3 жыл бұрын

Yeah, buddy! Keep 'em coming.

@viginiaharris165 Жыл бұрын

Taking my first boxing class , thank you for being so precise when teaching 🤗

@andrewcampa718 2 жыл бұрын

I love this guy I just learned a whole lot from his channel

@pierrebridenne8870 3 жыл бұрын

Vous êtes un excellent pédagogue , merci beaucoup !

@swampgoat6343 3 жыл бұрын

Although some adjustments need to be made for it to apply to kickboxing in terms of stance I've found your lessons very helpful in terms of moving myself in a way that keeps me balanced and ready to kick after I punch.

@elite4mac245 3 жыл бұрын

I integrated this lesson into my sparring and immediately saw improvement. Thanks Marvin!! Keeping us mobile and efficient.

@MsTadona 3 жыл бұрын

Thank you for this video. This is helpful for me to help Rock Steady boxers with their footing in class as they have Parkinsons. Excellent suggestions!

@firstbloodwarrior3868 3 жыл бұрын

Female fighter for 6-years Olympic style TKD and later MMA... I'm loving these videos. The knowledge is invaluable. Thanks for sharing your 💎💎💎.

@Lucasl501 Жыл бұрын

Im getting back into boxing and it's the perfect reminder right now

@resolveyeetlord8340 3 жыл бұрын

This man is the goat

@Steve-wg4kp 3 жыл бұрын

great instructional videos. thank you for sharing your knowledge. im very fortunate to have found this channel

@HylianHanzou 3 жыл бұрын

I really really like your videos. I would love to train at your gym. Keep up the great work!

@AlphaWolfPlayz 3 жыл бұрын

U got a new sub with me. Boxing has always been hard. I was a wrestler. So made it hard to make myself do the right foot work. I have power but no footwork. The way u explain this is amazing and really easy to digest. I want to see some drills and training. Thanks alot

@eranliber5993 2 жыл бұрын

You cannot be named marvin and be a bad boxer. Excellent content coach.

@danielmilewski7659 2 жыл бұрын

Awesome. Respect from Poland.

@andy101971 3 жыл бұрын

Thank you Mr Cook, very useful , as is All of your videos.

@divineyogi21 3 жыл бұрын

Welcome back and thank you so much 😊

@bacfu 3 жыл бұрын

Pure science here. Thank you ,I see it now..

@kingceltheladiesman 2 жыл бұрын

I LOVE THIS DAMN VIDEO ITS ALL ABOUT HALF STEP N BALANCE

@laxpunk2k 4 ай бұрын

these videos are amazing, Keep em coming

@Twicedoodle 3 жыл бұрын

appreciating the content you put out! This is boxing Gold

@silviadcunha1874 3 жыл бұрын

Sir ..you are great Really like the way you teach

@melvinsims5379 3 жыл бұрын

Float like a butterfly and sting like a bee Marvin Cook is a better trainer than Muhammad Ali.My brother you are the Greatest of all times!

@adamdaniel5766 3 жыл бұрын

this man is the best!! I would like him to training me

@Newsensekidd 3 жыл бұрын

Do workout routine videos that target basic/advanced punching accuracy, stamina, and strength training. Love to see your routines and make challenges for us that will help is improve

@ronaldchan3540 3 жыл бұрын

Great stuff. Tks

@KryAON 3 жыл бұрын

Loved the video

@Lycan_24_7 3 жыл бұрын

Thank you for your time and knowledge

@kiowhatta1 3 жыл бұрын

The centre of the boxer is the core. I took some pilates classes when training to fight years ago, and strengthening my core dramatically increased my boxing balance and strength.

@anthonyfratto6827 3 жыл бұрын

This guy is the greatest boxing coach ever

@shawnkendrick4822 3 жыл бұрын

You explain what to do so well thx for taking your time boxing is so much fun and now even better 👍

@MrWest-ph5yg 3 жыл бұрын

I look forward to seeing your stable of Champions one day 💯

@Gs9wwide 3 жыл бұрын

No cap great teacher

@user-pd4yp4iv7w 3 жыл бұрын

Marv! Dont do it man! Your gonna blow up ! Giving all the gold !!!!!

@TheIsidro007 3 жыл бұрын

Awesome work Marvin Greetings from Nicaragua...!

@kingceltheladiesman 3 жыл бұрын

This Was SOLID

@VCthaGOATdunker 2 жыл бұрын

Brilliant trainer, truly. He looks a little bit like Apollo Creed too.

@jdt617 Жыл бұрын

Marvin, thank you.

@robk2738 3 жыл бұрын

THANKS FOR THIS ONE COACH!!

@JohnLee-ls6tw 11 ай бұрын

thnks for the focus on footwork for the first line of my defense

@trevortimoko7512 2 жыл бұрын

Awesome Thanks

@Newsensekidd 3 жыл бұрын

Great content as always

@sulavdangol231 3 жыл бұрын

Much appreciated ♥️♥️♥️💪💪💪

@Alex-gc7yv 3 жыл бұрын

Thank you so much coach!

@MrLee43 3 жыл бұрын

I certainly appreciate the footwork drills. I've always wondered if Coach Cook would comment on my video if I posted a video of myself practicing what he teaches lol

@iamnachman148 3 жыл бұрын

Questions : How can I incorporate head movement into this? Head movement by its very nature moves the shoulders, so how would I go about avoiding hooks or an inside fighter? You have shown how the true boxer's stance works for the jab and cross, but can you demonstrate hooks, uppercut, and overhands? Lastly, how can I alter the true boxer's stance to better suit it for kickboxing? Being sideways exposes the front leg to a multitude of attacks. Thank you for all the great lessons!!

@rainbowdash9388 3 жыл бұрын

For head movement, stepping and bending mainly at the knees keeps me balanced. So slips are just stepping sideways and rolls are just squats. For kickboxing, I think you can open your stance to some degree, just enough to comfortably check kicks. As long as your jab or lead push kick is the first thing your opponent will have to go through, I think it’ll work. Alternatively, one of Marvin’s earlier videos said that you should use lateral movement to prevent your opponent from setting down their weight and kicking, so that if the kick does land, it has very little power behind it. Marvin’s earlier videos said his concepts were fundamentals that can be altered to fit better for you, not rules to follow, so it’s okay to break some of his rules if they don’t fit you. The only thing that 100% has to be followed (in my opinion) is staying balanced, everything else is good, but not absolutely essential.

@horus6701 2 жыл бұрын

Great

@SuperABBEY315 3 жыл бұрын

Love the content

@edp3421 3 жыл бұрын

Thanks Marvin I got some training to do

@daltondammthebabe 3 жыл бұрын

Requested this video. Hope it explains the heel toe alignment or heel midfoot alignment.

@aliffarhan7687 3 жыл бұрын

Coach! Can you do a video on bodyweight/conditioning workout? Like a 'at-home' kinda workout?

@nesw4301 3 жыл бұрын

I get it, my body is a tank. I like that concept

@donnyholman1547 3 жыл бұрын

Good analogy

@hughesadam87 2 жыл бұрын

Brilliant

@craigray3211 3 жыл бұрын

That footwork just needed some sweet sounds of marvin gaye music added to it. Very educational video.🙂

@aphi1022 2 жыл бұрын

Marvin be C-walking with that footwork 2:43

@johnperkinson2394 2 жыл бұрын

Thank you sir

@CorwinCutler 3 жыл бұрын

Goat

@juliofernandez2916 3 жыл бұрын

Make a video about drills to increase Stance stability please

@samilmani8603 3 жыл бұрын

Nice

@telurkeju156 3 жыл бұрын

best tehnic is right here

@durtysouth85 3 жыл бұрын

footwork is so amazing, i always dragged my back foot...

@By_Any_Means_Necessary 3 жыл бұрын

Dam just realized I'm a egor foot dragging professional 😅

@dannymedina5157 3 жыл бұрын

We need more content Coach Cook