Love the constant reminders in every video the importance of positions of foot, body, back, arms , pelvis, grip and shoulders to prevent injuries.

Will we be gettinganymore basic human series videos? Really enjoy them!

These Mark Wildman videos are great. I’m a guy who grew up in the Joe Weider generation where everything was dumbbells & barbells. I addition to the Basic Human series, I’m especially found of the kettlebell series. A well explained aspect of core training and symmetry using kettlebells.

fantastic vídeo! You mention a video on jump rope... did you ever make one? thanks in advance

I just applied this to my morning routine, a HiiT routine I now do with one 16Kg kettle but that I have used regularly for years and started as bodyweight. Keeping my feet straight ahead was HARD, it took a lot of concentration to keep in line, it made moves I know more difficult and reduced reps slightly. It also felt MUCH better and safer. I've regularly have a knee give way mid routine and have learnt to feel it coming on and avoid injury by modifying the routine as I go, I felt a twinge, checked my feet, slightly off line, got back in position, finished the routine, finished strong, didn't need to modify anything and my knees are fine and ready to do something later. I'm making improvements every day, this was a major one today, thank you

this is my favorite vid of yours since you connect KB swings, box jumps, jumprope, etc. showing that they should all flow into a better state of human motion. Hope to see more from this series eventually!

In Latin and swing dance styles, we want to have our feet pointed out because it allows for better hip mobility and stronger feet, in those specific ways of moving with other technique also correct. In ballroom however, feet are pointed straight forward just like they should be in regular walking, because it provides proper mobility and foot strength in those ways of moving. I definitely appreciate how much you focus on teaching feet forward to build arches, dancing is the only place where arches can practically be strengthened with toe out

I wish that you would make more of this series, I love the concepts.

Very informative. Just found your channel and I am learning so much. Can’t wait for kettlebells to come back in stock to start putting in the work FYI I picked up this sprinkler box for $17 buck. And it’s great. Thanks, keep the knowledge coming.

HAH, i never correlated jumping and swings. Nice connection that I never made in all these years.

Love this video!

Love your KZfaq channel !

I love this videos, I bought an 8kg kettlebell six weeks ago (I am embarrasingly weak) and have been training with it 4 days per week since then. I already notice slight changes in my body, but things like my posture and a persistent back pain I had below the shoulder have really improved. I used to jump rope two years ago and I felt it was a good exercise. What are your thoughts on it? Thanks very much for your content, so far my favourite fitness source in KZfaq.

Many more like this, please....

We need more basic fitness videos. Great content.

Wow. Just found this video after subscribing to your channel! Loved it and super helpful. Thanks so much :-)

Awesome !! Thanks

Sound advice thank you

Do you recommend to jump down from a box (as a goal)?

Another shout for jump rope. Im currently 15 St from 18 St. On food only. I have the turned out feet that you mention and jump rope is exercise I'd like to begin with.