Single Breath / Double Breath : Breathing Techniques for Kettlebells -

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4 жыл бұрын

Single breath is for Heavy weights, if you are new, then all weights are considered heavy weights. Double breath for 2 weights down from the heaviest weight you have completed a training cycle with
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Пікірлер: 91

@andyh3065 2 жыл бұрын

Finally, a decent explanation of double breathing. Thanks!

@tbx59 2 жыл бұрын

Mark provides so much, diverse skill instruction, but his breathing instruction is one of the best things he teaches.

@quickiejo3251 4 жыл бұрын

This is the most useful video I have ever seen about breathing ... You just made me realise that there is an entire chapter in sports, and it's called proper breathing pase. Thank you!

@Icynova 4 жыл бұрын

Man that LAST SENTENCE was what I was here for (when/why I would double breathe vs single.) Thanks for including that.

4 жыл бұрын

I like your vids in which you explain difficult things in a simple manner. Masterclass!

@xwing788 2 жыл бұрын

thank you mark... it's a return to watch vid for me... makes more sense now as I'm progressing... thank you for takin the time for these vids ✌️

@MarkWildman 2 жыл бұрын

Thanks for repeat watches

@xepedelucas 4 жыл бұрын

Thanks for all the knowledge!!

@joenicedj 4 жыл бұрын

Brilliant as usual. Thank you.

@robertw2953 4 жыл бұрын

Thanks for this instruction. Very helpful.

@shantanusapru 4 жыл бұрын

Excellent video! Thank you!

@andreyche193 4 жыл бұрын

"Kettlebell sport breathing" works best for me. It is quite "intuitive" so I do not have to force myself or try to come up with a logical explanation for why I do what I do: it just feels right! And yes, for swings it is exactly the opposite to "hard style breathing".

@Stahlesel 4 жыл бұрын

Great information! Thank you!

@jonathangreen6163 4 жыл бұрын

Awesome content! Thanks again

@mathewrolfe4081 4 жыл бұрын

top drawer explanation as ever Mark, loving your content

@jamesaddison2428 4 жыл бұрын

Great channel, thank you, keep up the good work!

@Andy-fr6nj 3 жыл бұрын

Excellent video! Really informative.

@flashsgarage 4 жыл бұрын

Glad you bought it back together at the end about single breath for heavier weight as I was sat here thinking that the double breath means you're losing abdominal pressure at the bottom, right when you don't want that. Makes sense though with lighter weights if you're going for more reps, to get more air. Cheers.

@shahnaallen2540 4 жыл бұрын

Wow- I really, really appreciate these videos. Your knowledge of physics and math...everything and your explanations are so enlightening. I don’t know if there are kettlebell coaches around me. How would I find out?

@MarkWildman 4 жыл бұрын

Glad you like them! there have to be kb coaches around you.. its super popular. there use to be instructor locators on dragon door, and strong first. check on american kettlebell club, or world kettlebell club

@MrEdium 4 жыл бұрын

AWESOME. THANK YOU

@stardresser1 8 ай бұрын

LOVE THIS.

@Ksamenk 3 жыл бұрын

very clear explanation, make sense., many thanks

@saulmelman 2 жыл бұрын

this could be a great video to "re do" wuth your new series .... so helpful. ty

@jimhamby 2 жыл бұрын

Finally someone explains the WHY with the WHAT! Thank you, sir.

@scareguide1175 4 жыл бұрын

Found you from jackblacks channel and I really appreciate you posting these on KZfaq so I can learn how to breath and exercise the right way.

@DiegoRastalife 2 жыл бұрын

Mark sounds like a pneumatic hammer breathing. Such strong breaths xD

@juliocesaralbamacias5636 4 жыл бұрын

Thanks for sharing Marka and your mention about the core contraction was great, my brain was processing it, about double breath and one breath. By the way, I don't know if you can add subtitles in spanish, 'cause I share your video with some friends but they don't speak or understand english, maybe in the future just subtitles.

@gustavf.6067 4 жыл бұрын

Your channel is awesome! Simple, clean, direct. Thank you so much.

@MarkWildman 4 жыл бұрын

I appreciate that

@mplsdan 3 жыл бұрын

Never heard that. I'll try it.

@vikx02 6 ай бұрын

Nice explanation regardless of the fact that the physics being explained is a bit incorrect. Weight is the same at the top and at the bottom. It's momentum that changes.

@mbourge24 2 жыл бұрын

Weight = mass * gravity the weight remains the same through out. it’s the force = mass * acceleration and momentum = mass * velocity that changes. The mass remains constant throughout the range of distance

@sharmishtha623 3 жыл бұрын

Once again a great video, thank you so much Mark! So the exhale is from the mouth and not through the nose ? (A lot of gym trainers have told me to keep breathing only through the nose during various workouts) ... would really be thankful for a response.

@clickaccept 2 жыл бұрын

Well, weight is force due to gravity, it never changes unless you're leaving surface of earth (calculated as mass multiplied by gravitational constant). If you replace weight with momentum in your description, then it is pretty accurate actually. replace "weighs more as it comes down" with "gathers momentum as it comes down".

@HonestMan98 4 жыл бұрын

So glad you are back. You just need one or two viral videos and your channel should take off if that is something you want. Maybe also use clickbait titles. You are an excellent coach and would love to learn from you more. Would it be possible that you could do kettlebell and or club bell complex video for fat loss? Btw you got me into kettlebelling. I have been regular at it now for two months.

@MarkWildman 4 жыл бұрын

i think i would need help at doing click bait. i have no head for that kind of thing

@sebastianandersen6225 4 жыл бұрын

@@MarkWildman just ask Jack Black, he seems to be doing alright on youtube;))

@MarkWildman 4 жыл бұрын

@@sebastianandersen6225 ill send his editors a message. maybe they'll help me out

@denonblade 4 жыл бұрын

mv^2/r + mg at the bottom. (Centripetal + Weight)

@Kievit22 4 жыл бұрын

A great tutorial, thank you so much! As a rower I use double breathing which made a great difference at his intensities. As a beginning with Kettlebell I try to breathe well and brace well. At the moment single breathing is the more easy way to do that. But I will experiment now that I have seen your explanation!

@maylynnod6714 4 жыл бұрын

I am new to your channel and I am loving the content. So basically a double breath is a shorter breath or did I miss something? anyway will try it tomorrow. I would love to see KB workout videos. Thank you

@MarkWildman 4 жыл бұрын

a double breath is really only focusing on the exhales and letting the inhale happen unconsciously

@georgehopper7310 3 жыл бұрын

Could you expand on the post exercise controlled breathing after the single breath set if you have not done so already? Great video as always.

@stephanossalzman5029 2 жыл бұрын

Yes, that’d be great

@sebastianandersen6225 4 жыл бұрын

I would be really cool if you made some sort of full week workout plan with little excercise equipment, maybe like a single kettlebell. I don't know man, but I would definitely enjoy it.

@tiko325 3 жыл бұрын

Great vid as per usual. I did have a question on the breathe work. Do you recommend always exhaling through the mouth or would exhaling through the nose be the same? Is there a significant difference or is it just preference? Thanks in advance.

@MarkWildman 3 жыл бұрын

Preference.

@robinwarga9 2 жыл бұрын

Double breathing has changed my whole game. Brillant Mark. Making progress at 72 in the Thailand jungle

@MarkWildman 2 жыл бұрын

Rad

@horatioredgreenblue2130 4 жыл бұрын

Mark, for the snatch when you want to bring the kettlebell back down from overhead do you pull it down or push it forward to initiate the return movement? I get a sore lower back when I try the snatch and thought sorting this detail out this might help - my BJJ coach says to just chamber it on the way down like a Clean but I'm guessing going straight down in the same fashion it went up will give me different benefits than from just replicating part of the other move because I don't have the technique. Your videos are excellent by the way - quality advice & concise.

@a.gordon6077 4 жыл бұрын

Horatio Redgreenblue I’m no expert but maybe you’re not taming the arc on the way down. If you let the KB drift away from you it will put pressure on your lower back. You can tame the arc if you rotate the KB around your wrist instead of going over the top of your knuckles. Also keep your elbow closer to your body. Mark has a snatch video on KZfaq

@jedi77palmer 4 жыл бұрын

So it's a valsalva at the bottom yeah?

@jeremiaha5167 3 жыл бұрын

Mark, sir. Please clarify: I think I have been doing the double breath wrong. I would exhale as the KB travels. But it seems you exhale when the KB stops and inhale during your lift and as you return. Correct?

@nicolelaurentLMHC 3 жыл бұрын

I am trying to figure out when I am being ripped in half in a Turkish get up, It feels hardest/heaviest as I attempt to get off the floor. So single breath on the floor before I raise, hold until I sit up and exhale, inhale to get up rest of way, exhale at top? We need a video just for breathing with that one maybe. :) Or is that the idea?

@donbypiso486 4 жыл бұрын

Great channel! So, at double breathing you inhale always between two exhales or is it another ryrhm? F. E. Exhale, exhale inhale exhale exhale inhale?

@pnsails 3 жыл бұрын

You always inhale.

@nico3641 3 жыл бұрын

In through mouth and out through nose?

@tinirop 4 жыл бұрын

One would have to save some breath for the second expelling of breath. Thats a technique on it’s own.

@dougieladd 4 жыл бұрын

How do you gauge what weight to start with as a beginner (male). Or is that a stupid question?) ;)

@sp7186 4 жыл бұрын

It's not unless you are super strong start with the 16kg kettlebell

@MarkWildman 4 жыл бұрын

i watch them. if in doubt start lighter

@cablebill8892 4 жыл бұрын

Hi Mark, I have a question about kettlebell cleans and holding the kettlebell in a static wrist position for get-ups and presses as well. I watched your video on cleans and applied the method of re-adjusting the kettlebell when I was doing it wrong. My problem is that even in the correct position i'm still feeling a lot of discomfort in my wrist. Is my weight too heavy? (30lbs) Have you ever had a client who never could attain the level of comfort desired with the kettlebell in wrist? I'm a male, in good shape so the 30lbs is actually not that heavy at all for me. The wrist is the only thing bothering me. Thanks and keep up the great videos.

@MarkWildman 4 жыл бұрын

i have never had a client who could not adapt. not even a 78 year old man, or a 68 year old woman with lupus. you might have a kb that doesn't have correct dimensions between the handle and the ball of the bell. since kb's have become so popular, many bad and poorly designed kbs have hit the market which don't have proper dimensions.

@cablebill8892 4 жыл бұрын

@@MarkWildman Thanks for the reply, Mark. This is a kettlebell from Walmart that had been lying around in a basement for a while before I came across your videos. Ill look into purchasing one with better dimensions.

@Laufowler1980 3 жыл бұрын

Purhaps a stupid question, but do you have to breathe whit that much Sound?

@MarkWildman 3 жыл бұрын

Breath however you want.

@Laufowler1980 3 жыл бұрын

Mark Wildman I diddnt ask to offend you. Im a huge fan! I just want to know if you breathe with sound to demonstrate, or is there a purpose with the Sound/hard breathing?

@MarkWildman 3 жыл бұрын

I do a forceful exhale so my body will naturally inhale between exhales. It’s called being breathed by the movements. Usually I exhale on a direction change or on an involuntary contraction. Think of it as the opposite of swim technique breathing. Build a breath pattern for each movement . Breath is endurance. If your breath pattern falls apart your endurance tanks.... just like swimming

@MarkWildman 3 жыл бұрын

I’m not offended. But there are many breath techniques. Watch some of our breathing videos

@veerchasm1 4 жыл бұрын

Are you mouth breathing or are you doing nose/mouth?

@theketostoic1799 3 жыл бұрын

wouldn't the double-breathing eventually lead to hyperventilation, or am i missing something here?

@MarkWildman 3 жыл бұрын

It does not.

@MarkWildman 3 жыл бұрын

I’m about to do a 50 min set, and the only way you survive is breathing as much as possible, exhale on every direction change. Up to 4 breaths per rep of long cycle

@theketostoic1799 3 жыл бұрын

@@MarkWildman ok. this is something i will need to practice; it just seems very counter-intuitive to me.

@elche7367 3 жыл бұрын

@roteguard 3 жыл бұрын

This reminds me of the breathing styles in Demon Slayer (swordsmen basically unlock superpowers through breathing techniques)

@exploretopher 2 жыл бұрын

Curious what you think of James Nesters book “breathe” which says we should try to do nose breathing only vs mouth?

@MarkWildman 2 жыл бұрын

I think it’s interesting but it’s often more than a beginner or intermediate athlete can think about.

@LennyYT 4 жыл бұрын

Inhale nose exhale mouth or neither matter 🙏

@MarkWildman 4 жыл бұрын

focus on exhale. i exhale mouth. i guess i should make a video clarifying that.

@TheNemke360 4 жыл бұрын

@@MarkWildman Please do

@anthonywhitlock9222 2 жыл бұрын

Your double breaths probably help with endurance because you're blowing off more CO2 so your body isn't having to work as hard to compensate metabolically. Makes a ton of sense.

@rafaelcarvalho7727 4 жыл бұрын

Inhale at bottom and at the top Exhale between both Feels more confy to me.

@MarkWildman 4 жыл бұрын

sure. do it however works

@mikelarson8786 4 жыл бұрын

Will Sasso is smart

@Vintagegijoefreak 3 жыл бұрын

For all these so called kettlebell experts I see none who actually know how to use it? Knees are bent to much in both the swing and the snatch forcing the body to chase the weight rather than absorb it. There’s to much force on the top, over extending the knees, for what purpose? The correct ”russian” way is to exhale on the way down when the body is collapsing. Cross-fit has totally ruined kettlebells in the US. I sugest people go watch a lot of videos with Ivan Denisov. A true master with the kettlebells. Look, learn, see what true effeciency is...