Basic Thumb Rules for CUTTING (Fat Loss)

Basic Thumb Rules for CUTTING (Fat Loss) - Guru Mann (LETS'S TALK)

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2 жыл бұрын

Basic Thumb Rules for Cutting or Fat Loss
Question asked on my Instagram Story
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Пікірлер: 339

@thetruth7427 2 жыл бұрын

Guru Bhai you started with fitness content on KZfaq,and now we have got so many fitness influencers on KZfaq but even after that you still RULE the industry KING🙌👑

@kk-ht8bf 2 жыл бұрын

Ab toh thodi body fit hote sb you tube p aa jate h 😅 berozgaari bhi dur krti h you tube

@mohdshadhasankhan 10 ай бұрын

True

@ahlawat18 Жыл бұрын

Wholesome and honest teachings by Guru Mann. I did my transformation in 2018 through his videos and 2022 I will start my transformation from today and I know I will do it

@LalitKumar-br7qp 2 жыл бұрын

Thank you Guru Mann for this video. I really appreciate you for bringing Let's Talk series. I am hitting gym since last three months but not able to drop fat percentage. After watching your video, i understood that i was doing negligible amount of Cardio, hence my results are coming in a slow speed.

@chakraveersingh7958 Жыл бұрын

He is the one you brought fitness vlogging in India, he actually started the whole concept. He is a super star ⭐.

@namitgaur 6 ай бұрын

Thank you 🙏 I listen to your channel. Abhi I am 47 man. 195 pounds. 42 inch waist, 40 inch hip. So I have belly fat. My testosterone is low also. This year is resolution to get health right til summer. Now 50% protein is very much for my BMR. I do cardio and machine weights for all muscle group. I appreciate your effort brother to make India fit ❤

@amanfit17 2 жыл бұрын

Liked before watching, cause i know content worth it ✌🏻

@Tamil_Songs_Channel 2 жыл бұрын

Download guru Mann fitness app from play Store - play.google.com/store/apps/details?id=com.fitnessprogramsdietworkout.app

@rakeshthakur511 2 жыл бұрын

Love u sir💗

@sandeepsahoo3009 10 ай бұрын

Finally found a video who gives actual knowledge 🙌

@abhirathor9044 2 жыл бұрын

बोहोत बोहोत धन्यवाद आपका इतनी जरूरी जानकारी हमे देने के लिए।,🙏🙏

@kesarverma469 2 жыл бұрын

Thank you so much sir for picking my question 😍😍 Love you sir ❤️

@MotivationalDear 2 жыл бұрын

Very Good Information Given In This For Basic and Starter People. Thanks For Such Video Sir.

@akhil_pareek 10 ай бұрын

Whenever I feel I'm lacking some knowledge regarding workout and diet I visit gurumann sir.. Thank you😌

@rajameher101 2 жыл бұрын

My favorite online coach 💙

@DarkSideofDawn-j8x 2 жыл бұрын

I like the details in this video I’m a huge fan of you. Thanks for the information

@vineetagrawal8701 2 жыл бұрын

For those who are in hurry : - #Rule 1 : Calorie Deficit ( BMR*(activity multiplier) - 500) #Rule 2 : Exercise (5-6 times per week ) #Rule 3 : Cardio (gradually increases from 35 min - 60 min ) #Rule 4 : Rest ( Sound sleep )

@RakeshKumar-be5lm 2 жыл бұрын

bmr-500 nhi re.. TDEE-500. NEVER EAT BELOW YOUR BMR

@vineetagrawal8701 2 жыл бұрын

@@RakeshKumar-be5lm oops! Forgot to add the multiplier

@transformingbyconquerstatu8215 2 жыл бұрын

Thanks sir can you please share what person can do who can not go to gym

@transformingbyconquerstatu8215 2 жыл бұрын

What is activity multiplier

@vineetagrawal8701 2 жыл бұрын

@@transformingbyconquerstatu8215 BMR is the number of calories that you need to stay alive but to calculate your TDEE ( total daily energy expenditure) you have to multiply your BMR with a certain number and that number will vary according to your lifestyle ( sedentary, lightly active , very active etc.)

@sahilmzn2814 Жыл бұрын

The God of bodybuilding rules and genuine knowledge

@kavitakundan4708 Жыл бұрын

Amazing info, that's what I was looking for sir

@wariskhanna2639 2 жыл бұрын

Very well done very informative details in this one thank so much guru maan

@deepghai1886 Жыл бұрын

The Great Guru Mann You are the king of Fitness

@user-rc2wz5ck8s 7 күн бұрын

Very effective information thanks to guru maan sir🙏

@bleedblue420as 2 жыл бұрын

Thankyou so much for addressing my query.

@zohaibalam5857 2 жыл бұрын

Very informative information Sir Thanks a lot for this.

@HairTransplantGyan 2 жыл бұрын

Bahut aacha bataya hai aapne.. Maza aagaya

@atalkhajuria5016 2 жыл бұрын

thanks sir . i have been applying all these rules to my daily routine and i have lost 7 kg weight . Due to shoulder injury i cant go to gym but i am doing cardio like running , pushups and other similar exercises.

@HulkBusterFitness Жыл бұрын

The man. The myth. The ledgend. 🙏💖💖

@akay9495 2 жыл бұрын

Nice way of brilliant guidance thnx a lot sir ❤️❤️

@shubhamsapkal07 8 ай бұрын

Easily understand❤ thank you so much and I'm watching this video in 2023

@AnilKumar-np4fr 2 жыл бұрын

Very nice information sir. Thanks for sharing 🙏🙏

@akhil007ism 6 ай бұрын

You always make sense.... because u talk what is true without any biasness... that's why .. ur name is always taken wd respect by all.

@Kashif_rehman01 Жыл бұрын

bro i learnt lot from you in the year 2015 at that time no one was here in (indian youtuber) on fitness at that tym ❤❤

@tarunmahajan4050 Жыл бұрын

Love from UK HUGE RESPECT ❤❤

@mrutyunjayapanda7264 2 жыл бұрын

Thanks guru ji.lot of knowledge we are getting from u sir ji

@aloksahu7025 Ай бұрын

Thanks you Guru sir for this depth knowledge :)

@shuvofitness6229 2 жыл бұрын

Informative video 🔥🔥🇧🇩love from Bangladesh 🇧🇩

@arjuncdas5524 Жыл бұрын

The Mann.the myth.the legend🔥🔥Guruji❤❤tons of love from kerala

@MohanNishu 2 жыл бұрын

Thanks for the information sir 🙏

@successwithmodicare2863 2 жыл бұрын

All videos are to good & information gurumann sir but pls can you share here how to choose a food protein,fats,carbs for a making a diets like bulking, weight lose,fat loss.thank you 👍👍👍👍😊🙋‍♂️

@actorashishthakurofficials2249 Жыл бұрын

Simple and clear 100% effective science..

@AamirMagar 4 күн бұрын

Seriously. I think i am making some mistakes or lagging in my fatloss journey. You cleared all my doubts. Thank you so much.

@agenuinecommenter8034 2 жыл бұрын

Thank you gurumann for all information dil se meri body apki info se hi hai

@imrankhan-vh6zp 2 жыл бұрын

Love you sir💓💓 thanks for sharing with us

@successwithmodicare2863 2 жыл бұрын

Guru always gurumann sirji 👍😊🙋‍♂️🙋‍♂️🙋‍♂️🤗🎉🙋‍♂️🤗no doubt 👍👍👍👍👍😊❤️❤️❤️❤️❤️

@zohaibalam5857 2 жыл бұрын

Sir also provided the information about meal and also told us that which meal contain how many calories in upcoming videos. Thanks a lot. Love from Pakistan.

@Right_Wing 2 жыл бұрын

Ist comment 🙌 Guru Bhai ❤️🔥

@vijoybhowmik8012 2 жыл бұрын

very good information sir👍

@opdhaker5147 2 жыл бұрын

Waha guru ji da khalsa waheguru ji de fatha Jai shree ram🙏🙏🙏

@gurjeetbhagat5130 2 жыл бұрын

Great video❤

@ankitrawat1863 2 жыл бұрын

Legend is Legend Guru Sir is still No 1

@asifsheik9866 2 жыл бұрын

Love you bro from hyderabad in India always Gym lovers 😎💪

@bhanusharma193 Жыл бұрын

Would love to see video on how to be consistent with gym/diet

@abhinandan7340 2 жыл бұрын

Nice.... bhai ji👍👍

@mdshaa-rayshams1416 2 жыл бұрын

Thank ew for being vid us ustaad ji

@clarkstone4619 Жыл бұрын

Thank you bhaiya you are a great mentor and a person of honesty and clarity

@StoicMindset24 2 жыл бұрын

sir thank you so much needed that

@lakshaysharma9324 Жыл бұрын

Hello sir ,this is such an informative video. But can you please help with one question. Do we need to do weight training when we do cardio ?

@Horror_Brain 2 жыл бұрын

Wonderful explanation

@naimeshrathod6236 2 жыл бұрын

Hii sir I have completed my certificate in nutrition from mission India fit big fan sir ❤️

@MohakVermaFitness 2 жыл бұрын

Lots of love from Rishikesh, Uttrakhand ❤️🇮🇳❤️

@rawatvlog355 2 жыл бұрын

i also from same location bro

@divineboutique786 9 ай бұрын

Best teacher...❤❤

@niteshmishra3604 2 жыл бұрын

This is exactly and perfect video for who want to reduce fat

@rohitverma3176 2 жыл бұрын

Bhaiya the best 💗

@shankhan-by8rv Жыл бұрын

Very halpful video ❤thnxx sir

@prateekjainphysics 6 ай бұрын

You helped me transform myself. ❤

@Neeeetttttttt 2 жыл бұрын

Very simple explain ❤

@PGS_91 2 жыл бұрын

It would be great if you make a video on body recomposition

@MrPrakashgaur 2 жыл бұрын

Very good information

@Ashishsharma-cd4oj 2 жыл бұрын

Sir please make a short video on Straight sets vs Piramid sets, which is better for muscle mass gaining or for better results.

@Akramfitri 2 жыл бұрын

Only true fan watching guru mann videos

@ebinazer7052 2 жыл бұрын

Nice sir love from tamilnadu 🇮🇳🇮🇳🇮🇳💯💯💯💯💕💕

@Abrar-ty4us 2 жыл бұрын

Thanks, For the info. love you❤️

@rohitchopra7115 2 жыл бұрын

Thanku I will start it from Monday

@iamvikaskumarkumar659 2 жыл бұрын

Superb information

@sonyhum 2 жыл бұрын

Ek number paji ur Knowledge is great... But in vdv subtitles given for macro bulking is same as fat lose....

@jaytimepass6137 Жыл бұрын

thank you sir it’s best information

@rahuljagtap2219 2 жыл бұрын

Thank you very much sir.....

@fattofittips5398 8 ай бұрын

sir ap se bohet information mili ha our ma ne apni life change kar li ha

@vijaypalsingh9504 11 ай бұрын

U are gret sir, good information 👍 👍👍👍👍👍

@viveksharma-rh6zi Жыл бұрын

very useful information sir ji

@lovelovesinghsingh7242 2 жыл бұрын

very good paji ehdi hi jrurat c

@LakshitPlay 2 жыл бұрын

Very helpfull sir Thanku so much

@shantanushukla430 2 жыл бұрын

Thank You Bhai...🙏

@shashankgaur3734 Жыл бұрын

Bhai guru Maan aao dekho inke ko kitne log hai chahne vale love you

@sumedhpanchal 2 жыл бұрын

Nice information 🙂

@pk69251 Жыл бұрын

No suppliments...Real youtuber..🙏🙏🙏

@shubhamraj3028 20 күн бұрын

Whey protein ky h pir

@Divya_MoMwithDreams 2 жыл бұрын

Such a great information 👏 I do have a question I feel like I am having an iron deficiency what is the best iron supplements can you suggest....I would really appreciate it:)

@TONYSTARK-zv4wy 2 жыл бұрын

Spinach....

@ArjunKrishnan-oi7lr 3 ай бұрын

best video ever

@vikaspawar9261 2 жыл бұрын

Thanks thanks so much.. 💯💯❤️❤️

@rajahindustani6203 2 жыл бұрын

Nice information Brother

@shivamsharma-vt5wn 2 жыл бұрын

Yes brother 🙏🌹Please one video for HMB supplement 💐💐it's important.

@englishgurualoksir 4 ай бұрын

Good afternoon sir! Sir I am Alok Johari, your biggest fan.

@raihealthandfitness226 2 жыл бұрын

Always respected new concept depply

@kunalyadav5205 3 ай бұрын

Thank you brother ❤️

@kushkumar6467 6 ай бұрын

It's like hearing Bible from Jesus!

@robinsingh3393 2 жыл бұрын

BRO CAN YOU PLEASE START SHIPPING TO THE UK FOR YOUR SUPPLEMENTS 🇬🇧

@aayannegi1230 9 ай бұрын

Perfect ❤

@chetansedha8975 2 жыл бұрын

@gurumann can you please make a video on demotivation during fat loss, as some people feel so much demotivated.

@vanshantil3722 Жыл бұрын

Bhai ek no baat bta di thankyou

@F00DforYou 2 жыл бұрын

Sir please make a video on IBD Ulcerative colitis heal and diet plat.🥺. I'm suffering from 4 years and still suffer and many more suffer from this diesese. Love From Punjab